ColonBroom Ingredients

About ColonBroom

ColonBroom is a plant-based fiber supplement with high-quality ingredients that may help relieve constipation and support overall gut health. Taken daily, the tasty strawberry beverage delivers a healthy helping of soluble fiber to encourage regularity. 

ColonBroom Ingredients

Psyllium Husk Powder:

Psyllium husk powder is a type of soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and regularity.^[1]

Benefits of Psyllium Husk Powder:

Promotes digestive health and regularity: Psyllium husk powder absorbs water in the digestive tract, forming a gel-like substance that helps soften stool and promote regular bowel movements. This can help prevent constipation and other digestive issues.^[2]

Reduces cholesterol levels: Psyllium husk powder can help lower LDL (“bad”) cholesterol levels by binding to cholesterol in the gut and preventing it from being absorbed into the bloodstream. This can help reduce the risk of heart disease.^[3]

Regulates blood sugar levels: Psyllium husk powder can help slow the absorption of sugar in the gut, which can help regulate blood sugar levels. This can be particularly beneficial for people with diabetes.^[4]

Promotes satiety and weight management: Psyllium husk powder can help promote feelings of fullness, which can reduce appetite and help with weight management.^[5]

Supports overall gut health: Psyllium husk powder can help promote the growth of beneficial bacteria in the gut, which can support overall gut health and immune function.^[6]

How to Use Psyllium Husk Powder:

Psyllium husk powder can be found in supplement form or as an ingredient in some food products, such as breakfast cereals and bars. It is important to drink plenty of water when consuming psyllium husk powder to avoid dehydration and other digestive issues.

Dosage:

The recommended daily intake of psyllium husk powder varies depending on the specific product and the individual’s needs. It is important to follow the instructions on the product label and consult with a healthcare provider before starting a new supplement.^[7]

Side Effects:

Psyllium husk powder is generally considered safe for most people when consumed in appropriate amounts. However, some people may experience side effects such as bloating, gas, and abdominal discomfort. It is important to start with a small amount and gradually increase the dosage to avoid these side effects.^[7]

In conclusion, psyllium husk powder is a healthy and natural supplement that can provide a variety of health benefits, particularly for digestive health and regularity. It is important to consume psyllium husk powder as part of a balanced diet and to follow the recommended dosage to avoid side effects.

Calcium

Calcium is a mineral that is essential for strong bones and teeth, as well as other important bodily functions such as muscle and nerve function, blood clotting, and cell signaling.^[8]

Benefits of Calcium:

• Helps build and maintain strong bones and teeth
• Helps regulate muscle and nerve function
• Helps with blood clotting
• May help reduce the risk of osteoporosis

Sources of Calcium:

Calcium can be found in dairy products, such as milk, cheese, and yogurt, as well as in fortified foods such as breakfast cereals and orange juice. It can also be found in leafy green vegetables, such as kale and spinach, as well as in fish such as sardines and salmon.^[9]

Sodium:

Sodium is an essential mineral that plays an important role in regulating fluid balance, blood pressure, and nerve and muscle function.^[10]

Benefits of Sodium:

• Helps maintain fluid balance in the body
• Helps regulate blood pressure
• Helps with nerve and muscle function

Sources of Sodium:

Sodium is found in many foods, particularly processed and packaged foods such as canned soups, snacks, and fast food. It is also naturally present in some foods such as celery and beets.^[11]

Potassium:

Potassium is an essential mineral that is important for regulating fluid balance, muscle and nerve function, and blood pressure.^[12]

Benefits of Potassium:

• Helps maintain fluid balance in the body
• Helps regulate blood pressure
• Helps with nerve and muscle function
• May help reduce the risk of kidney stones

Sources of Potassium:

Potassium can be found in many foods, particularly fruits and vegetables such as bananas, sweet potatoes, and spinach. It is also present in dairy products, fish, and meat.^[13]

References

Medically Cited: Our process involves examining medical research that has been published in reputable scientific journals, with the goal of upholding the highest possible standards of scientific accuracy.

Fact-Checked: To maintain quality, Repositive assigns a team of medical experts, including doctors and Registered Dietitians, to each article.

1.        Verma, A. and R. Mogra, Psyllium (Plantago ovata) husk: A wonder food for good health. International Journal of Science and Research, 2013. 4(9): p. 1581-1585. https://www.ijsr.net/archive/v4i9/SUB158459.pdf

2.        Fu, Q.-q., et al., Effects of psyllium husk powder on the emulsifying stability, rheological properties, microstructure, and oxidative stability of oil-in-water emulsions. Food Control, 2022. 134: p. 108716. https://www.sciencedirect.com/science/article/abs/pii/S0956713521008549

3.        Moreyra, A.E., A.C. Wilson, and A. Koraym, Effect of combining psyllium fiber with simvastatin in lowering cholesterol. Archives of Internal Medicine, 2005. 165(10): p. 1161-1166. https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/486567

4.        Shah, A.R., et al., Nutritional composition and health benefits of Psyllium (Plantago ovata) husk and seed. Nutrition Today, 2020. 55(6): p. 313-321. https://pubag.nal.usda.gov/catalog/7195774

5.        Franco, E.A.N., et al., Psyllium (Plantago ovata Forsk): From evidence of health benefits to its food application. Trends in Food Science & Technology, 2020. 96: p. 166-175. https://www.sciencedirect.com/science/article/abs/pii/S092422441830791X

6.        Jalanka, J., et al., The effect of psyllium husk on intestinal microbiota in constipated patients and healthy controls. International Journal of Molecular Sciences, 2019. 20(2): p. 433. https://www.mdpi.com/1422-0067/20/2/433?swcfpc=1

7.        Jane, M., J. McKay, and S. Pal, Effects of daily consumption of psyllium, oat bran and polyGlycopleX on obesity-related disease risk factors: A critical review. Nutrition, 2019. 57: p. 84-91. https://www.sciencedirect.com/science/article/abs/pii/S0899900718306105

8.        Cormick, G. and J.M. Belizán, Calcium intake and health. Nutrients, 2019. 11(7): p. 1606. https://www.mdpi.com/2072-6643/11/7/1606

9.        Titchenal, C.A. and J. Dobbs, A system to assess the quality of food sources of calcium. Journal of Food Composition and Analysis, 2007. 20(8): p. 717-724. https://www.sciencedirect.com/science/article/abs/pii/S0889157506001062

10.      Pohl, H.R., J.S. Wheeler, and H.E. Murray, Sodium and potassium in health and disease. Interrelations Between Essential Metal Ions and Human Diseases, 2013: p. 29-47. https://link.springer.com/chapter/10.1007/978-94-007-7500-8_2

11.      Engstrom, A., R.C. Tobelmann, and A.M. Albertson, Sodium intake trends and food choices. The American Journal of Clinical Nutrition, 1997. 65(2): p. 704S-707S. https://academic.oup.com/ajcn/article/65/2/704S/4655406

12.      Weaver, C.M., Potassium and health. Advances in Nutrition, 2013. 4(3): p. 368S-377S. https://academic.oup.com/advances/article/4/3/368S/4591617

13. Górska-Warsewicz, H., et al., Food sources of potassium in the average Polish diet. Nutrients, 2019. 11(12): p. 2905. https://www.mdpi.com/2072-6643/11/12/2905