Table of Contents
If you’re looking for a way to improve your health, you may have heard about Dr. Kellyann’s bone broth. This product has gained popularity in recent years due to its purported health benefits. Dr. Kellyann’s bone broth is made from high-quality ingredients and is designed to help you lose weight, improve your gut health, and more.
In this article, we’ll take a closer look at Dr. Kellyann’s bone broth and review its effectiveness. We’ll examine the ingredients, the nutritional content, and the taste of the product. We’ll also look at customer reviews and testimonials to see what people are saying about the product.
A study investigated the potential anti-inflammatory properties of bone broth (BB) in a model of gastrointestinal disease. The results showed that BB, rich in amino acids, exhibited beneficial effects by reducing histological damage and modulating the expression of pro-inflammatory and anti-inflammatory cytokines.
These findings suggest that BB may have therapeutic potential for inflammatory conditions affecting the gastrointestinal tract.
By the end of this article, you’ll have a better idea of whether Dr. Kellyann’s bone broth is right for you.
What is Dr. Kellyann Bone Broth?
If you’re looking for a healthy and nourishing drink, Dr. Kellyann Bone Broth is worth considering. This product is a type of bone broth that is made from organic and pastured chicken and beef. According to the manufacturer, it is slow-simmered for eight hours to extract all the nutrients and protein that your body needs.
Dr. Kellyann Bone Broth is a collagen source that claims to provide various benefits, such as promoting weight loss, restoring healthy skin, and nourishing your body. It is also supposed to help stimulate your body’s collagen production, which is essential for maintaining healthy skin, hair, and nails.
One of the benefits of Dr. Kellyann Bone Broth is that it is easy to implement into your diet. It comes in liquid and powder forms, which makes it convenient to use whether you are on the paleo diet, keto diet, or any other diet plan. It also contains no added sugars and comes with different spices, even in a chocolate protein powder form.
Pros and Cons
Pros
- Nutrient-rich: Dr. Kellyann Bone Broth is known for its high nutritional content. It is packed with essential minerals, amino acids, and collagen, which can provide various health benefits such as improved gut health, joint support, and enhanced skin elasticity.
- Convenience: The brand offers a range of bone broth products that are convenient to use. These include bone broth powder and ready-to-drink beverages, allowing consumers to easily incorporate bone broth into their daily routine, whether at home or on the go.
- Flavor variety: Dr. Kellyann Bone Broth offers a diverse selection of flavors, catering to different taste preferences. This variety allows individuals to enjoy the benefits of bone broth while finding a flavor that suits their palate.
- Quality sourcing: The brand emphasizes the importance of using high-quality ingredients in their bone broth products. They claim to source their ingredients from grass-fed, pasture-raised animals, ensuring that the bone broth is made from high-quality and ethically sourced ingredients.
- Expert endorsement: Dr. Kellyann Petrucci, a renowned nutritionist and author, is associated with the brand. Her expertise in the field of nutrition adds credibility to the product line, giving consumers confidence in the quality and effectiveness of Dr. Kellyann Bone Broth.
Cons
- Price: Compared to traditional homemade bone broth, Dr. Kellyann Bone Broth products can be more expensive. This higher price point may make it less accessible to budget-conscious consumers who prefer making their own bone broth at home.
- Packaging waste: Some individuals may be concerned about the environmental impact of single-use packaging associated with ready-to-drink bone broth products. While the convenience of these products is appreciated, the packaging may contribute to plastic waste if not properly recycled.
- Taste preference: While the brand offers a range of flavors, taste is subjective, and not all individuals may enjoy the flavors offered by Dr. Kellyann Bone Broth. It’s important for consumers to find a flavor that suits their personal preferences to ensure a satisfactory experience.
- Limited availability: Depending on the region, Dr. Kellyann Bone Broth products may have limited availability in physical stores. This could make it challenging for some consumers to access the products without ordering online, potentially leading to longer shipping times and additional costs.
- Lack of customization: The pre-packaged nature of Dr. Kellyann Bone Broth products may not allow for customization according to individual preferences. Some consumers may prefer to adjust the seasoning, ingredients, or concentration of their bone broth, which may not be possible with ready-to-drink or powder options.
Ingredients
Dr. Kellyann Bone Broth takes pride in using high-quality ingredients to create their bone broth products. Each ingredient is carefully selected to provide maximum nutritional benefits. While the specific ingredient lists may vary slightly depending on the product flavor, here are the key ingredients commonly found in Dr. Kellyann Bone Broth:
Grass-fed, pasture-raised bones
Dr. Kellyann Bone Broth emphasizes the use of bones from grass-fed, pasture-raised animals. This sourcing choice ensures that the bones come from animals that have been raised in a more natural and humane environment. Grass-fed and pasture-raised animals are typically healthier and may offer higher nutrient content in their bones.
Aromatic vegetables
Vegetables such as onions, carrots, and celery are often included in the bone broth formulation. These aromatic vegetables not only enhance the flavor but also contribute to the nutritional profile of the bone broth, providing additional vitamins, minerals, and antioxidants.
Herbs and spices
Dr. Kellyann Bone Broth may contain a variety of herbs and spices to enhance the taste and provide additional health benefits. Commonly used herbs and spices include turmeric, garlic, rosemary, thyme, and black pepper. These ingredients not only add flavor but also offer potential anti-inflammatory and antioxidant properties.
Apple cider vinegar
Apple cider vinegar is often included in the bone broth recipe. It serves multiple purposes, including helping to extract minerals from the bones during the cooking process. Apple cider vinegar is also believed to support digestion and promote gut health.
Filtered water
High-quality filtered water is used as the base for Dr. Kellyann Bone Broth products. This ensures that the broth is free from impurities and provides a clean and pure foundation for the other ingredients.
It’s important to note that Dr. Kellyann Bone Broth products may have specific variations in ingredients depending on the flavor or specific dietary requirements (e.g., gluten-free, dairy-free, etc.). Consumers are encouraged to check the ingredient labels of individual products to ensure that they align with their dietary needs and preferences.
Benefits
If you’re considering trying Dr. Kellyann’s bone broth, you may be wondering what benefits it can offer. Here are some potential benefits of consuming bone broth:
- High in Protein: Dr. Kellyann’s bone broth has the highest protein content on the market with 15g per serving. Protein is essential for building and repairing tissues in the body.
- May Aid in Weight Loss: The low-calorie servings of bone broth could be a helpful tool for weight loss. According to Nutrition, creating a negative energy balance (reducing calories) is necessary to lose weight. Dr. Kellyann’s Bone Broth diet uses the broth as a low-calorie snack or meal replacement.
- May Help Reduce Inflammation: Bone broth contains collagen, which has anti-inflammatory properties. Consuming bone broth may help reduce inflammation in the body.
- May Support Joint Health: The collagen in bone broth may also support joint health. Studies have shown that consuming collagen can help reduce joint pain and improve mobility in people with osteoarthritis.
- May Improve Gut Health: The gelatin in bone broth may help improve gut health by promoting the growth of beneficial bacteria in the gut. This can help improve digestion and reduce inflammation in the gut.
It’s important to note that while bone broth may offer these potential benefits, it is not a cure-all. It’s always best to consult with a healthcare professional before making any significant changes to your diet.
Side Effects
If you are considering trying Dr. Kellyann Bone Broth, it is important to be aware of any potential side effects. While bone broth is generally considered safe for most people, some individuals may experience certain side effects as their body adjusts to the ingredients.
According to our research, there are no known side effects backed by data. However, some users might experience diarrhea or gas as their body adjusts to the bone broth ingredients. It is important to note that these side effects are usually temporary and should subside after a few days.
It is also important to note that the bone broth diet is very limiting and might cause individuals to feel hungry, anxious, dizzy, and fatigued. The only real reported side effects from consuming bone broth may involve digestive distress, especially if you do not readily consume meat products. It may cause bloating, diarrhea, or constipation.
Additionally, improperly sourced or processed animal bones may leak into the broth during boiling if bones and connective tissue are simmered for a long time. This may lead to heavy metal toxicity, which can be harmful to your health. Therefore, it is important to ensure that the bones used to make the bone broth are from a reputable source.
Dr. Kellyann Bone Broth Review
If you’re looking for a high-quality bone broth, Dr. Kellyann Bone Broth is a brand that you may have come across. This brand provides a variety of bone broth and collagen products, as well as diet programs. Here’s what you need to know about Dr. Kellyann Bone Broth:
Taste and Texture
One of the most important aspects of any bone broth is its taste and texture. According to customer reviews, Dr. Kellyann Bone Broth has a rich, savory flavor that many people enjoy. The texture is smooth and not too thick, making it easy to drink on its own or use in recipes.
Effectiveness
Dr. Kellyann Bone Broth is marketed as a source of collagen, which is important for maintaining healthy ligaments and tendons. While there is limited research on the specific benefits of bone broth, some studies have shown that collagen supplementation can improve skin elasticity and joint pain.
It’s important to note that bone broth should not be relied upon as a sole source of nutrition. It’s best used as a supplement to a well-rounded diet.
Value for Money
Compared to other bone broth brands, Dr. Kellyann Bone Broth is on the pricier side. However, many customers feel that the quality of the product justifies the cost. Additionally, the brand offers a variety of collagen products and diet programs, which may provide added value for those looking to improve their overall health and wellness.
How to Use Dr. Kellyann Bone Broth
Preparation
Dr. Kellyann’s Bone Broth is incredibly easy to use. Simply add one scoop of the powder to 8 ounces of hot water and stir until fully dissolved. You can also add the powder to soups, stews, or other recipes to add a boost of collagen protein and nutrients.
For best results, it is recommended to consume Bone Broth once or twice a day. You can also use it as a meal replacement or snack alternative to help control hunger cravings and promote weight loss.
Dosage
The recommended dosage for Dr. Kellyann’s Bone Broth is one scoop (approximately 20 grams) per serving. Each serving contains 15 grams of protein and only 50 calories, making it a great low-calorie option for those looking to lose weight or maintain a healthy lifestyle.
It is important to note that while Bone Broth is a great source of protein and nutrients, it should not be used as a sole source of nutrition. It is important to maintain a balanced diet and incorporate a variety of healthy foods into your daily routine.
It is also important to consult with a healthcare professional before starting any new supplement or diet program, especially if you have any underlying health conditions or are taking medication.
Customer Reviews
If you’re considering trying Dr. Kellyann’s bone broth, it’s always helpful to see what other customers have to say. Here’s a summary of some of the reviews we found:
- Many customers praise the taste of the bone broth, saying it’s flavorful and satisfying.
- Some customers have reported feeling more energized and less bloated after incorporating the bone broth into their diets.
- Several customers have mentioned that they’ve lost weight while following Dr. Kellyann’s bone broth diet plan.
- However, some customers have complained about the price of the bone broth, saying that it’s more expensive than other brands they’ve tried.
- A few customers have also reported issues with the packaging, such as leaks or broken containers.
Overall, it seems that many customers have had positive experiences with Dr. Kellyann’s bone broth.
While it may be more expensive than other brands, some customers feel that the taste and quality justify the cost. If you’re interested in trying the bone broth for yourself, it may be worth starting with a smaller container to see if it’s a good fit for you.
What do Experts Say
Experts have varying opinions on the benefits of bone broth and its effectiveness as a weight loss tool. According to Consumer Reports, bone broth simmers for 12 to 48 hours and may be made with or without vegetables.
The long simmering time allows more collagen to be extracted from the bones, which is beneficial for joint health. However, the article also notes that there is no scientific evidence to support claims that bone broth can improve digestion or boost the immune system.
On the other hand, Dr. Kellyann promotes her bone broth as a tool for weight loss. According to a review by Diet Spotlight, the low-calorie servings of Dr. Kellyann’s Bone Broth diet could help with weight loss. However, it is important to note that weight loss ultimately comes down to creating a negative energy balance by reducing calories.
While bone broth can be a low-calorie snack or meal replacement, it should not be relied on as the sole source of nutrition.
Another review by Reviewed By Science praises Dr. Kellyann Bone Broth for its organic and non-GMO ingredients, which include free-range chicken, grass-fed beef, and savory vegetables and herbs. The review also notes that the product contains 15 grams of protein per serving and is low in calories and sodium.
Where To Buy
If you’re interested in trying Dr. Kellyann Bone Broth, you can find it at major national retailers like Whole Foods Market and Sprouts. You can also purchase it on the company website or on the company’s Amazon storefront.
Dr. Kellyann offers bundle options on their website, which can make it a more affordable option compared to other sellers. The average 6-pack price is $129, a 10-pack goes for $189, and a 20-pack for $359. Keep in mind that these products are not cheap, and some people may consider making their own bone broth instead.
It’s important to note that while Dr. Kellyann Bone Broth has the highest protein content on the market, it may not be suitable for everyone. If you have any dietary restrictions or concerns, it’s best to consult with a healthcare professional before adding it to your diet.
Conclusion
If you’re looking to improve your health, Dr. Kellyann Bone Broth may be worth considering. With its high collagen content and low calorie count, it can provide a variety of benefits, from boosting your immune system to supporting digestive health to assisting in weight loss.
However, it’s important to keep in mind that bone broth is not a miracle cure and should be used as part of a balanced diet and healthy lifestyle.
One thing to note is that Dr. Kellyann Bone Broth can be quite expensive compared to other bone broth products on the market. While the quality may be worth the cost for some, others may prefer to make their own bone broth at home or opt for a more affordable brand.
Overall, whether or not Dr. Kellyann Bone Broth is worth it depends on your individual needs and preferences. If you’re looking for a convenient and high-quality bone broth product, it may be worth giving it a try. Just be sure to do your research and consult with a healthcare professional if you have any concerns.
FAQ
What is Dr. Kellyann Bone Broth?
Dr. Kellyann Bone Broth is a product created by Dr. Kellyann Petrucci, a doctor and nutritionist who claims that consuming bone broth in conjunction with intermittent fasting can promote weight loss, restore healthy skin, and provide a feeling of re-energized.
The bone broth is made from organic, grass-fed beef bones or organic, free-range chicken bones and is slow-cooked for up to 24 hours to extract maximum nutrients.
What are the ingredients in Dr. Kellyann Bone Broth?
The ingredients in Dr. Kellyann Bone Broth vary depending on the flavor. For example, the chicken flavor contains organic chicken bones, organic carrots, organic onions, organic celery, organic parsley, organic thyme, organic bay leaves, and organic black pepper.
The beef flavor contains organic beef bones, organic carrots, organic onions, organic celery, organic parsley, organic thyme, organic bay leaves, and organic black pepper. All flavors contain 20 grams of protein per serving and no added sugar.
How do I use Dr. Kellyann Bone Broth?
You can use Dr. Kellyann Bone Broth as a base for soups, stews, and other recipes, or you can drink it straight as a warm, comforting beverage. Some people also use it as a replacement for coffee or tea in the morning. Dr. Kellyann recommends consuming bone broth as part of an intermittent fasting regimen, which involves restricting your food intake to certain hours of the day.
Is Dr. Kellyann Bone Broth suitable for people with dietary restrictions?
Dr. Kellyann Bone Broth is gluten-free, dairy-free, and soy-free, making it suitable for people with those dietary restrictions. However, it is not suitable for vegetarians or vegans, as it is made from animal bones.
What are customers saying about Dr. Kellyann Bone Broth?
Customer reviews of Dr. Kellyann Bone Broth are generally positive, with many people reporting improved digestion, clearer skin, and increased energy. Some people find the taste to be too strong or salty, while others enjoy it as a savory, satisfying snack.
As with any product, results may vary, and it’s important to consult with a healthcare professional before making any major changes to your diet.
Reference
- Choi, F.D., Sung, C.T., Juhasz, M.L.W. and Mesinkovsk, N.A. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of drugs in dermatology: JDD, [online] 18(1), pp.9–16. Available at: https://pubmed.ncbi.nlm.nih.gov/30681787/.
- Mar-Solís, L.M., Soto-Domínguez, A., Rodríguez-Tovar, L.E., Rodríguez-Rocha, H., García-García, A., Aguirre-Arzola, V.E., Zamora-Ávila, D.E., Garza-Arredondo, A.J. and Castillo-Velázquez, U. (2021). Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis. Medicina, [online] 57(11), p.1138. doi:https://doi.org/10.3390/medicina57111138.
- Weyh, C., Krüger, K., Peeling, P. and Castell, L. (2022). The Role of Minerals in the Optimal Functioning of the Immune System. Nutrients, 14(3), p.644. doi:https://doi.org/10.3390/nu14030644.
Next, check out some recent reviews you might find useful:
Leave a Reply