In today’s fast-paced world, it’s essential to find a system that helps you feel great and maintain a healthy balance in your daily life. The Feel Great System is designed to do just that – providing guidance for a happier, healthier you while addressing common concerns and challenges.
Like any product, you might be skeptical about the effectiveness of the Feel Great System, and that’s understandable. You might worry about how it could fit into your routine and whether it delivers as promised. Rest assured, this article aims to provide an in-depth review of the system, allowing you to make an informed decision on its suitability for your needs.
As you delve more into this review, you’ll discover the various benefits and aspects of the Feel Great System, addressing those uncertainties and equipping you with the knowledge to make the best choice for your well-being. So, let’s start the journey toward a better understanding of this system together!
What is Feel Great System?
The Feel Great System is a weight loss and metabolic health program developed by Unicity, a company that specializes in health and wellness products. The program incorporates intermittent fasting and includes two dietary supplements: Unimate and Balance.
Unimate is a supplement that contains green mate leaf extract, which is a concentrated form of Yerba mate tea. Yerba mate has been associated with weight loss in some studies. However, there are concerns about the high dose of chlorogenic acid in Unimate, as the manufacturer does not disclose the exact amount, and such high doses may have potential health risks. Unimate also contains citric acid, natural flavors, and sucralose as additive ingredients.
Balance is another supplement in the Feel Great System, which contains various active ingredients. It includes fiber, a proprietary blend called Unicity 7x, another proprietary blend called Bios Cardio Matrix (containing phytosterols, Chrysanthemum flower extract, and policosanol), as well as a blend of vitamins and minerals. However, the review mentioned concerns about the low fiber dose, lack of research on some proprietary blends, and the potential risks of consuming high amounts of certain vitamins and minerals. Similar to Unimate, Balance also contains citric acid and sucralose as additives.
In this article, we will provide an overview of the ingredients found in each product, shedding light on their potential benefits and concerns.
- Green mate leaf extract: Green mate leaf extract is derived from the leaves of the Yerba mate plant. Yerba mate is a traditional South American beverage known for its stimulating properties. It contains natural compounds such as caffeine, theobromine, and antioxidants. Yerba mate is believed to provide a natural energy boost and may have potential health benefits, although further research is needed to substantiate these claims.
- Chlorogenic acid: Chlorogenic acid is a naturally occurring compound found in various plant foods, including coffee beans and certain fruits. It is believed to have antioxidant and anti-inflammatory properties. Some studies suggest that chlorogenic acid may help regulate blood sugar levels and support weight management, but more research is required to confirm these effects.
- Citric acid: Citric acid is a weak organic acid commonly found in citrus fruits. It is often used as a preservative and flavor enhancer in food and beverages. Citric acid adds a tart flavor and helps prolong the shelf life of products.
- Natural flavors: The term “natural flavors” refers to flavoring substances derived from natural sources, such as fruits, vegetables, herbs, or spices. However, the specific ingredients used to create the natural flavors in the product are not disclosed. Natural flavors are commonly used to enhance the taste of food and beverages.
- Sucralose: Sucralose is an artificial sweetener that is about 600 times sweeter than sugar. It is used in many low-calorie and sugar-free products as a sugar substitute. Sucralose is non-caloric, meaning it provides sweetness without contributing to calorie intake.
- Fiber: Fiber is a complex carbohydrate that is primarily found in plant-based foods. It is an essential component of a healthy diet and aids in digestion, promotes satiety, and supports overall gut health. The specific source of fiber in the Balance supplement is not mentioned.
- Unicity 7x: Unicity 7x is a proprietary blend of plant-derived polysaccharides and gum arabic. The specific composition and sources of the polysaccharides are not disclosed. Polysaccharides are complex carbohydrates that can provide various health benefits, including immune support and digestive health.
- Bios Cardio Matrix: Bios Cardio Matrix is another proprietary blend found in the Balance supplement. It contains phytosterols, Chrysanthemum flower extract, and policosanol. Phytosterols are plant compounds that have a similar structure to cholesterol and are known for their cholesterol-lowering properties. Chrysanthemum flower extract is derived from the flowers of the Chrysanthemum plant and is believed to have antioxidant and anti-inflammatory effects. Policosanol is a natural extract derived from sugarcane wax and has been studied for its potential cholesterol-lowering benefits.
- Vitamins and minerals: The specific vitamins and minerals included in the Balance supplement are not mentioned. Vitamins and minerals are essential nutrients required for various bodily functions. They play a vital role in maintaining overall health and well-being.
The health benefits offered by the Feel Great System can be attributed to the specific ingredients present in its products. Let’s explore how some of these ingredients may contribute to the claimed benefits:
Supporting healthy blood sugar levels
The inclusion of ingredients such as green mate leaf extract and chlorogenic acid in Unimate may help support healthy blood sugar levels. These compounds have been associated with potential glucose regulation effects, which can aid in maintaining stable blood sugar concentrations.
Supporting healthy cholesterol levels
The Bios Cardio Matrix proprietary blend in Balance contains phytosterols, Chrysanthemum flower extract, and policosanol. Phytosterols, plant-derived compounds, have been studied for their cholesterol-lowering properties. Policosanol, derived from sugarcane wax, has also been researched for its potential benefits in maintaining healthy cholesterol levels.
Promoting healthy digestion
The fiber content in Balance, along with the proprietary blend Unicity 7x, which contains plant-derived polysaccharides and gum arabic, may support healthy digestion. Fiber is known for its role in promoting regular bowel movements and maintaining gut health.
Improving mental focus and clarity
The combination of various ingredients in the Feel Great System, such as green mate leaf extract, may contribute to improved mental focus and clarity. The natural compounds found in green mate, including caffeine and theobromine, can have stimulant effects that may enhance cognitive function.
While the specific contribution of each ingredient to the claimed benefits may vary, the overall combination of these ingredients in the Feel Great System aims to provide a holistic approach to health and well-being. It is important to note that individual responses to these ingredients may vary, and it is always recommended to consult with a healthcare professional before starting any new dietary regimen.
In this review of the Feel Great System, it’s essential to understand both the advantages and drawbacks associated with the program.
As you embark on your journey toward a healthier lifestyle, consider each of these pros and cons.
- Success: Many users have reported a heightened sense of accomplishment. They attribute this to the program’s unique methods, which promote more lasting and sustainable results.
- Healthy Lifestyle: With a focus on promoting positive habits such as regular exercise and a balanced diet, the Feel Great System encourages you to adopt a healthier lifestyle that’s easy to maintain.
- Tackling Hunger: One of the main features of the program is its strategy for managing hunger. It provides guidance on proper nutrition and meal planning to help you feel satisfied and control cravings.
- Reduced Cravings: When following the Feel Great System, users have reported a decrease in cravings for unhealthy foods. The program offers practical tools and tips to help keep your cravings in check.
- Time Commitment: The initial phase of the Feel Great System requires dedication and effort to establish new habits. You may need to invest time in learning and implementing the program’s guidelines.
- Cost: Some users have found the program’s fees to be on the higher side, which may impact your decision to pursue this particular method.
- Limited Flexibility: Depending on your personal taste and dietary preferences, you might find the meal plans restrictive or challenging to stick to over time. This could make it more difficult for you to commit to the program long-term.
As you weigh the pros and cons, it’s crucial to remember that your experience might differ from others’. The Feel Great System could be what you need to achieve and maintain a healthier lifestyle. However, it’s important to take your personal circumstances, preferences, and goals into consideration.
How to Use?
The Feel Great System aims to help you achieve better health and a more balanced lifestyle. To get the most out of this system, follow these guidelines, tailored around diets and intermittent fasting.
First, consider incorporating a healthy, well-balanced diet into your routine. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall health and wellbeing.
Keep your meals colorful and varied, ensuring you consume essential vitamins and minerals while avoiding processed and sugary foods. Remember to stay well-hydrated by drinking plenty of water throughout the day.
Secondly, explore the concept of intermittent fasting. This involves alternating periods of eating with periods of fasting. There are several methods you can try, such as the 16:8 method, where you fast for 16 hours and have an 8-hour eating window.
Another option is the 5:2 method, where you eat normally for five days a week and restrict your calorie intake on the other two days. Intermittent fasting has been shown to potentially improve weight management, support metabolism, and enhance overall health.
Incorporating both a balanced diet and intermittent fasting into your Feel Great System allows you to maintain a powerful synergy. This combination not only optimizes your nutritional intake but also helps regulate your body’s natural hunger and satiety cues. Understanding this balance can lead to improved health and overall satisfaction with your wellness journey.
As you start using the Feel Great System, pay close attention to your body’s signals, and make adjustments as needed. It’s essential to listen to your body and ensure you’re staying properly nourished, fueled, and energized for your daily activities. Embrace this system as a tool for positive change and strive for consistency in your efforts to see the desired results.
Artificial Sweeteners and Digestive Concerns
Artificial sweeteners, such as aspartame or sucralose, are commonly used in low-calorie snacks and beverages. While these substitutes can help reduce caloric intake, they may have negative side effects for some individuals. It is important to be aware of potential digestive concerns associated with artificial sweeteners.
Some people may experience bloating, gas, or headaches after consuming certain artificial sweeteners. Pay attention to how your body reacts and consider adjusting your consumption accordingly. If you notice any adverse effects, it may be beneficial to explore alternative options or limit your intake of artificial sweeteners.
Energy Level Fluctuations
As you follow the Feel Great System, it is natural to experience fluctuations in energy levels. Initially, you may notice spikes in energy as your body adjusts to new dietary habits or exercise routines. These energy surges can be a positive effect of the system.
However, it is also possible to experience temporary feelings of fatigue as your body adapts to changes in your regular diet. To maintain sufficient energy levels, it is important to prioritize a balanced diet, including foods that provide sustained energy.
Additionally, ensuring you get enough rest and sleep is crucial for overall energy levels. Be patient with your body as it acclimates to the new regimen, and consult with a healthcare professional if you have concerns about persistent fatigue or significant changes in energy levels.
Digestion and Adjusting to New Foods
When you introduce new foods or adjust your meal schedule as part of the Feel Great System, it is common to experience temporary digestive discomfort. Your body needs time to adapt to the changes, and during this adjustment period, you may encounter symptoms such as bloating, indigestion, or irregular bowel movements.
To mitigate these issues, it is important to consume enough dietary fiber, which supports healthy digestion. Staying adequately hydrated also aids in maintaining proper digestion. Give your body time to adapt by gradually introducing new foods and allowing it to settle into its new routine. If digestive concerns persist or become severe, seek guidance from a healthcare professional to ensure your well-being.
It is crucial to remember that individual responses to the Feel Great System may vary. While these potential side effects are mentioned, many individuals can successfully follow the program without experiencing any adverse effects.
However, if you have specific health concerns or conditions, or if you are unsure about any aspect of the Feel Great System, it is always recommended to consult with a healthcare professional before making significant changes to your diet or lifestyle.
Keep in mind that individual experiences with the Feel Great System may vary. By remaining attentive to your body’s responses, you can better understand and address any side effects that might arise throughout your journey.
Yerba Mate and Weight Loss: A clinical trial published in the BMC Complementary Medicine and Therapies journal examined the effects of yerba mate supplementation on weight loss. The study found that participants who took yerba mate powder for 12 weeks experienced a 1% reduction in body weight. Although the study used yerba mate powder rather than a concentrated extract like the one found in Unimate, it suggests a potential association between yerba mate consumption and weight loss.
Yerba Mate Extract and Body Weight in Animal Study: An animal study explored the impact of yerba mate extract on body weight in rats fed a high-fat diet. The study found that rats consuming yerba mate extract showed lower body weight gain compared to those on the high-fat diet alone. While this study does not directly correlate to the effects of Unimate, it suggests that yerba mate extract may have potential benefits for weight management.
Citric Acid and Inflammation: Citric acid, included in Unimate as a preservative and flavor enhancer, has been associated with whole-body inflammation in some individuals, as reported in a series of medical case reports. While this effect may not be experienced by everyone, individuals with sensitivities or pre-existing inflammatory conditions should exercise caution when consuming products containing citric acid.
Fiber Intake and Weight Loss: The Balance supplement in the Feel Great System contains fiber, which is associated with weight loss. However, the dose of fiber in Balance (2,228 mg) is relatively low compared to other sources. For reference, it is equivalent to approximately 17% of the fiber content in a single avocado.
Phytosterols and Cholesterol Reduction: The Bios Cardio Matrix proprietary blend in Balance includes phytosterols, which have been studied for their cholesterol-lowering effects. Clinical research suggests that phytosterols may help reduce cholesterol levels, promoting cardiovascular health.
Chrysanthemum Flower Extract and Obesity: Chrysanthemum flower extract, another component of the Bios Cardio Matrix blend, has shown potential anti-obesity effects in animal study. The extract was associated with reduced obesity rates in the study subjects. However, further research is needed to determine its efficacy in human weight management.
Policosanol and Potential Anti-Obesity Effects: Policosanol, also present in the Bios Cardio Matrix blend, may have anti-obesity effects. However, specific studies proving its effectiveness at the average ingredient dose of 139.5 mg in the blend are currently not identified. Further research is required to determine the extent of its impact on weight management.
In this section, we will discuss customer reviews of the Feel Great System. Many users have shared their experiences and thoughts on various platforms. It’s essential to explore these reviews to better understand the effectiveness of the Feel Great System.
A common theme among users is the appreciation for the satisfaction guarantee offered by the Feel Great System. This guarantee demonstrates confidence in the program and provides users with peace of mind knowing that their investment is protected if they don’t feel the desired results.
Customers have mentioned how easy it is to follow the Feel Great System, which uses a step-by-step approach to help you achieve optimal mental and physical well-being. The clear instructions make it simple for anyone to incorporate the techniques into their daily life, regardless of their previous experience with wellness programs.
Many users have praised the comprehensive nature of the Feel Great System. The program addresses various aspects of well-being, including nutrition, exercise, and mindfulness practices. By offering a well-rounded approach, the Feel Great System aims to help you improve your overall health.
While the majority of customer reviews are positive, it’s important to note that individual experiences may differ. Some customers may not experience the same level of satisfaction as others. However, the Feel Great System’s 100% satisfaction guarantee makes it worth trying, knowing that you can request a refund if it doesn’t work for you.
In summary, the customer reviews of the Feel Great System reflect a high level of satisfaction with the program. Its comprehensive approach and 100% satisfaction guarantee make it a popular choice for individuals seeking a complete wellness solution. Remember, however, that results may vary and it’s important to give the program a fair trial to discover if it’s right for you.
What Do Experts Say?
The Feel Great System is a program designed to support metabolic health and weight loss. It consists of an intermittent fasting plan and two dietary supplements called Unimate and Balance. Let’s dive into some key points to help you understand the system better:
- Understanding the Supplements:
- Unimate: This supplement contains concentrated green mate leaf extract, which is derived from the leaves of the Yerba mate tree. Yerba mate is associated with weight loss in clinical trials, suggesting its potential effectiveness. However, be cautious about the undisclosed dose of chlorogenic acid and the presence of additive ingredients like citric acid, natural flavors, and sucralose.
- Balance: This supplement includes various active ingredients. While fiber is associated with weight loss, the dose in Balance is relatively low. The proprietary blends, “Unicity 7x” and “Bios Cardio Matrix,” lack significant scientific evidence supporting their effectiveness for weight loss. Additionally, consider the presence of additive ingredients and the vitamin and mineral blend.
- Benefits of Intermittent Fasting:
- The Feel Great System incorporates an intermittent fasting plan, where you have two meals per day within a specific eating window.
- Intermittent fasting has shown to be one of the most effective weight loss strategies in various clinical trials.
- It offers metabolic benefits beyond weight loss, such as improving insulin resistance and decreasing blood pressure.
- Consult with a healthcare professional before starting an intermittent fasting program, especially if you have any pre-existing health conditions.
- Considerations and Caution:
- While the Feel Great System shows potential for weight loss and metabolic health, be mindful of the undisclosed doses of certain ingredients and the presence of additive ingredients in the supplements.
- It’s always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle.
- Pay attention to your body’s individual response and consider any potential side effects or sensitivities you may have to specific ingredients.
By understanding the components and considerations of the Feel Great System, you can make informed decisions about whether it aligns with your goals and health needs. Remember, it’s crucial to prioritize your well-being and seek professional guidance when necessary.
Who is it Good For?
The Feel Great System is designed for individuals who are seeking a holistic approach to improve their overall well-being. If you’re struggling with weight concerns, the system offers support to help you work towards a healthier lifestyle. The program incorporates aspects of diet, exercise, and mindfulness, making it suitable for anyone looking to enhance their mental and physical health.
Being overweight can lead to various health issues, and it often affects one’s self-esteem and confidence. The Feel Great System addresses this by providing guidance on achieving a more balanced lifestyle. Through proper nutrition and regular exercises, you can work on shedding excess weight and improving your overall health.
The Feel Great System also emphasizes mindfulness techniques that can be helpful for anyone interested in enhancing their mental well-being. Practicing mindfulness can help reduce stress, improve focus, and encourage emotional balance. By incorporating these practices into your daily routine, you’ll be better equipped to handle life’s challenges with a calm and clear mind.
In summary, the Feel Great System is a well-rounded approach for people looking to transform their lives by addressing both physical and mental health aspects. Whether you’re overweight, seeking stress management techniques, or simply striving to become the best version of yourself, this comprehensive system offers valuable guidance and support.
Who Should Avoid it?
The Feel Great System is designed to help improve overall well-being, but it may not be suitable for everyone. To ensure your safety and health, you should avoid the Feel Great System if you fall into any of the following categories.
If you are pregnant or nursing, consult your doctor before starting any new health program. It’s beneficial to focus on ensuring your body receives proper nutrition and rest during these critical times, especially when your body undergoes significant changes.
Individuals with chronic medical conditions or on prescription medications should also check with their healthcare providers before beginning the Feel Great System. There might be possible interactions or contraindications that may not be compatible with your current treatment plan.
Furthermore, if you have any history of eating disorders, it’s essential to exercise caution and seek guidance from a mental health professional before engaging in any new wellness program. The Feel Great System may inadvertently trigger unhealthy behaviors or thought patterns that could negatively affect your recovery.
Finally, those who are not struggling with any particular health issue but have a demanding schedule might find it challenging to follow the Feel Great System. If you cannot commit to the program and incorporate its principles consistently, it may not yield the desired results for you.
Remember, it’s crucial to prioritize your health and well-being, but always ensure that you choose the most suitable, safe, and effective approach tailored to your unique circumstances.
In your pursuit of a feel-great system, opting for natural alternatives can offer countless benefits. Apart from being more sustainable and environmentally friendly, these options can often provide the same results as synthetic products without any adverse side effects. Let’s discuss a few natural alternatives that you may want to consider in your feel-great journey.
Fiber Supplements: One vital aspect of feeling great is maintaining proper digestive health, and incorporating a fiber supplement into your diet can help you achieve this. Fiber is an essential nutrient that aids digestion, helps lower cholesterol levels, and promotes a healthy weight. A fiber supplement like psyllium husk or flaxseed is a fantastic natural alternative to consider. These supplements will not only help improve your digestion but also ensure that you maintain an overall healthy and well-functioning system.
Another natural alternative worth considering is herbal remedies. Herbs like chamomile, lavender, and valerian root have been used for centuries to relieve stress, promote relaxation, and improve overall wellbeing. By incorporating these herbs into your daily routine, either as a tea or supplement, you can benefit from their calming properties and achieve a more balanced emotional state.
Exercise in natural environments can also have significant positive effects on your mental wellbeing. Studies have shown that exercisers feel better after performing the same exercise in natural environments than in indoor settings. By taking advantage of nature’s offerings, you can boost your mood and overall wellbeing while enjoying an invigorating workout.
Finally, consider incorporating mindfulness techniques into your daily routine. Practices such as yoga, meditation, and deep breathing exercises can help improve your emotional resilience and develop a greater sense of mental clarity. These techniques will enable you to cultivate a more balanced and centered state of mind, which can be beneficial in your overall pursuit of a feel-great system.
By exploring these natural alternatives, you can take charge of your well-being without relying on synthetic or potentially harmful products. Remember that each person’s journey is unique, and you may need a combination of these alternatives to support your specific requirements. Give yourself the time and space to explore these options, and trust that your efforts will lead to a healthier and happier you.
Cost and Where to Buy
The Feel Great System, including Unimate and Balance supplements, can be purchased directly from Unicity, the company that developed the program. The cost of the Feel Great System is $199.00 for a 30-day supply. It is important to note that the article does not specify whether this price includes both Unimate and Balance or if it is the cost for one supplement alone.
However, the system is said to provide a 90-day money-back guarantee, ensuring customer satisfaction.
To purchase the Feel Great System, you can visit the official Unicity website or contact their customer service for further assistance. It’s recommended to buy directly from the official source to ensure product authenticity and customer support.
Please note that pricing and availability may vary over time, so it’s always advisable to check the official website or contact Unicity directly for the most up-to-date information regarding the cost and purchasing options of the Feel Great System.
Is it Worth it?
Investing in a Feel Great System can bring a multitude of benefits. One of the most commonly sought-after advantages of such a system is the potential to improve energy. By focusing on practices that encourage positive emotions and overall well-being, you can expect to feel more energetic and motivated in your day-to-day life.
A Feel Great System typically incorporates a variety of techniques and approaches to help you achieve an optimal state of well-being. For example, it may include guidance on exercise routines, dietary choices, and relaxation techniques. By following these recommendations, you can expect better overall health, which in turn can boost your energy levels.
Moreover, engaging in a Feel Great System can help you establish healthy habits and routines, further enhancing your overall quality of life. As you continue to practice the techniques outlined in the system, you’ll notice incremental improvements in your well-being and energy levels.
Although the benefits of a Feel Great System may be apparent, it’s essential to approach your investment with a clear and realistic mindset. While you may be eager to experience the advantages of improved energy and well-being, it’s crucial to remember that personal growth and change take time. Be patient with yourself as you incorporate the techniques and practices into your daily life.
In summary, a Feel Great System can be worth considering if you’re aiming to improve your energy levels and overall well-being. By remaining dedicated to the practices outlined in the system and being patient with your progress, you can expect to enjoy the benefits of a healthier, more energetic life.
In your journey to improve your well-being, the Feel Great System offers a comprehensive approach to help you achieve your goals. This system focuses on various aspects of your life, such as physical health, mental well-being, and emotional balance. By incorporating these elements, you can create a customized plan that addresses your unique needs and preferences.
Adopting the Feel Great System can lead to numerous benefits, including increased energy, improved mood, and enhanced overall health. As you implement the strategies and practices outlined in the system, you’ll notice that your daily life becomes more fulfilling and enjoyable. Don’t hesitate to make adjustments along the way, as your personal journey may require unique approaches.
Remember that consistency and commitment are critical to the success of the Feel Great System. By dedicating time and effort to implementing the practices and maintaining a positive attitude, you’ll maximize the benefits this system offers. Ultimately, the Feel Great System can be a powerful tool in helping you reach your full potential and live a happier, healthier life.
Frequently Asked Questions
What are the side effects of the Feel Great System?
There may be some potential side effects while following the Feel Great System, depending on your current health and any underlying medical conditions. Just like any other diet and exercise program, it is important to consult with your healthcare provider before starting the Feel Great System to ensure it is safe for your specific needs.
Is the Feel Great System approved by the FDA?
The Feel Great System is not a medication or medical device, so it does not require FDA approval. However, if it includes any recommended supplements or products, ensure that they are FDA-approved or follow proper regulations.
What are the key components of the Feel Great System?
The Feel Great System typically comprises a balanced diet, regular physical activity, and stress management techniques. It also may include guidance on building healthy habits, setting realistic goals, and tracking progress. The combination of these elements aims to provide a holistic approach to improving your overall well-being.
How does the Feel Great System aid in weight loss?
By following a balanced diet and engaging in regular exercise, the Feel Great System can help you create a calorie deficit, which is essential for weight loss. Additionally, stress management techniques can contribute to a healthier lifestyle, which could further support long-term weight loss goals.
Is the Feel Great System a legitimate business or a pyramid scheme?
It is essential to thoroughly research and evaluate any program or business you plan to invest in, as there may be illegitimate schemes or scams out there. Look for customer reviews, testimonials, and information about the company’s history to make an informed decision.
Where can I purchase the Feel Great System?
If you’re interested in trying the Feel Great System, visit its official website or contact an authorized distributor. Be cautious when purchasing any program or product from third-party sellers or websites to ensure you receive genuine and high-quality products.
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