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What Is A Ka’Chava Bar?
Ka’Chava energy bars are formulated without any added sugars or artificial sweeteners—instead, they contain monk fruit. Available in a Chocolate and Peanut Butter flavours, they have a soft, chewy texture and crunchy elements such as nuts, seeds, cacao nibs, and more.
Ka’Chava Bar Ingredients
Ka’Chava bars contain a high fibre content at 13g (46% of the daily recommended amount for an adult!) and are generally not too strenuous on your digestive system. The brand suggests eating one bar a day.
Below, we’ll break down the ingredients of Ka’Chava bars and their health benefits, so that you can see if they’re good for you.
Cashews  are tree nuts that are high in healthy fats, protein, and minerals like magnesium, zinc, and copper. They have a creamy, slightly sweet taste and are commonly used in both sweet and savory dishes, as well as snacks.
Cassava  fiber is derived from the cassava root, a starchy root vegetable. It is a type of resistant starch, which means that it is not digested in the small intestine but instead ferments in the large intestine, providing benefits to gut health.
Chicory  root is a type of plant that is commonly used as a coffee substitute due to its similar taste and texture. It is also high in inulin, a type of fiber that can aid in digestion and promote gut health.
Pea protein  is a plant-based protein derived from yellow peas. It is a good source of protein, low in fat, and easy to digest. Pea protein is often used as a vegan or vegetarian alternative to whey protein.
Cacao  nibs are small pieces of crushed cocoa beans that are rich in antioxidants and flavonoids. They have a bitter, chocolatey taste and can be used in baking or added to smoothies and other dishes for a nutritional boost.
Pumpkin Seeds: Pumpkin seeds  are the edible seeds of pumpkins, high in protein, healthy fats, and minerals like magnesium and zinc. They have a nutty, slightly sweet flavor and can be eaten raw or roasted.
Sacha inchi  is a plant native to South America that produces edible seeds. These seeds are high in protein, omega-3 fatty acids, and other nutrients. Sacha inchi seeds have a nutty flavor and are often used in smoothies, granolas, and other health foods.
Unsweetened chocolate  also known as baking chocolate, is made from pure cocoa solids  and has no added sugar. It has a bitter taste and is often used in baking and cooking.
Flax seeds  are small, brown seeds that are high in fiber, omega-3 fatty acids, and other nutrients. They have a nutty flavor and can be added to baked goods, smoothies, and other dishes for a nutritional boost. Flax seeds can also be used to make flaxseed oil.
Coconut oil  is a type of oil derived from the meat of coconuts. It is high in saturated fat but also contains medium-chain triglycerides, which can have potential health benefits such as improved brain function and weight loss. It is often used in cooking and baking.
Macadamia nuts  are tree nuts that are high in healthy fats, protein, and fiber. They have a creamy, buttery taste and are commonly used in both sweet and savory dishes, as well as snacks.
Almonds  are tree nuts that are high in protein, healthy fats, and minerals like magnesium and calcium. They have a mild, slightly sweet flavor and are commonly used in baking, as well as snacks.
Sea salt  is a type of salt that is produced by evaporating seawater. It contains trace minerals like magnesium and potassium and is often used to enhance the flavor of food.
Vanilla extract  is a flavoring made from vanilla beans. It is commonly used in baking and cooking to add a sweet, floral flavor to dishes.
Sunflower seed extract:
Sunflower seed  extract is derived from sunflower seeds and is rich in antioxidants and polyphenols. It is often used in health supplements and functional foods for its potential health benefits.
Monk fruit extract
Monk fruit  extract is a natural sweetener derived from the monk fruit. It is calorie-free and has a sweet taste, making it a popular alternative to sugar in foods and beverages.
Medically Cited: Our process involves examining medical research that has been published in reputable scientific journals, with the goal of upholding the highest possible standards of scientific accuracy.
Fact-Checked: To maintain quality, Repositive assigns a team of medical experts, including doctors and Registered Dietitians, to each article.
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Next, don’t forget to check out our complete breakdown of Ka’Chava Health Benefits.
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