Ka’Chava Ingredients

About Ka’Chava

Ka’Chava is a brand from Nevada that brings you a full spectrum of vitamins and minerals, along with protein, digestive enzymes, antioxidants, and probiotics in its all in one meal replacement shake.

Providing total body nourishment, the vitamins, minerals, probiotics, adaptogens, and more included in its formula can have a positive effect on everything from your digestive system and brain function to the health of your skin and hair.

Ka’Chava Ingredients

Ka'Chava Review

Organic sacha inchi protein

Sacha inchi is a plant native to Peru and has a high protein content. Sacha inchi protein is a plant-based protein source that is rich in omega-3 fatty acids, fiber, and antioxidants. It is also easily digestible and may aid in muscle recovery after exercise.

Yellow pea protein

Yellow pea protein is another plant-based protein source that is also rich in fiber and easily digestible. It is also a good source of iron and can help in the maintenance of muscle mass.

Organic whole grain brown rice protein

Brown rice protein is a hypoallergenic plant-based protein source that is rich in amino acids. It is also a good source of vitamins and minerals, such as iron and magnesium

Organic amaranth

Amaranth is a gluten-free whole grain that is rich in protein, fiber, and minerals, such as calcium and iron. It also contains antioxidants and may help in reducing inflammation.

Organic Quinoa

Quinoa is a gluten-free whole grain that is rich in protein, fiber, and minerals, such as magnesium and potassium. It also contains antioxidants and may help in reducing inflammation.

Organic Maca root

Maca root is a plant native to Peru that is rich in vitamins and minerals, such as vitamin C, copper, and iron. It is also known for its adaptogenic properties, which may help in reducing stress.

Organic Shiitake mushroom

Shiitake mushrooms are a type of mushroom that is rich in vitamins and minerals, such as vitamin D and potassium. They also contain polysaccharides that may help in boosting the immune system.

Organic Maitake mushroom

Maitake mushrooms are another type of mushroom that is rich in polysaccharides and beta-glucans, which may help in boosting the immune system. They are also known for their potential to reduce inflammation and lower cholesterol levels.

Organic Reishi mushroom

Reishi mushrooms are a type of mushroom that is rich in antioxidants and polysaccharides. They are known for their potential to boost the immune system and reduce inflammation.

Organic Ginger

Ginger is a root that is rich in antioxidants and anti-inflammatory compounds. It may also help in reducing nausea and promoting digestion.

Organic Cordyceps mushroom

Cordyceps mushrooms are a type of mushroom that is rich in polysaccharides and beta-glucans. They may help in improving athletic performance and reducing inflammation.

Organic coconut Flower nectar

Coconut flower nectar is a natural sweetener that is rich in vitamins and minerals, such as potassium and zinc. It is also a low glycemic index sweetener, which may be beneficial for individuals with diabetes.

Açai Berry

Açai berries are a type of berry that is rich in antioxidants, fiber, and healthy fats. They may help in reducing inflammation and improving heart health.

Camu camu Berry

Camu camu berries are a type of berry that is rich in vitamin C and antioxidants. They may help in boosting the immune system and reducing inflammation.

Organic Blueberry

Blueberries are a type of berry that is rich in antioxidants and fiber. They may help in improving brain function and reducing the risk of chronic diseases.

Organic Tart cherry

Tart cherries are a type of cherry that is rich in antioxidants and anti-inflammatory compounds. They may help in reducing muscle soreness and promoting sleep.

Organic Blackberry

Blackberries are a type of berry that is rich in antioxidants and fiber. They may help in improving digestion and reducing the risk of chronic diseases.

Organic Strawberry

Strawberries are a type of fruit that is rich in vitamin C, antioxidants, and fiber. They may help in reducing inflammation, improving heart health, and regulating blood sugar levels.

Organic Maqui berry

Maqui berries are a type of berry that is rich in antioxidants, including anthocyanins and polyphenols. They may help in reducing inflammation, improving heart health, and boosting the immune system.

Organic Raspberry

Raspberries are a type of fruit that is rich in vitamin C, antioxidants, and fiber. They may help in reducing inflammation, improving digestion, and reducing the risk of chronic diseases.

Chia Seeds

Chia seeds are a type of seed that is rich in fiber, protein, and healthy fats. They may help in reducing inflammation, improving digestion, and regulating blood sugar levels.

Flax Seeds

Flax seeds are a type of seed that is rich in fiber, protein, and omega-3 fatty acids. They may help in reducing inflammation, improving heart health, and regulating blood sugar levels.

Organic pure whole grain oat

Whole grain oats are a type of grain that is rich in fiber, protein, and minerals, such as iron and magnesium. They may help in reducing inflammation, regulating blood sugar levels, and improving digestive health.

Organic Acacia gum

Acacia gum is a type of fiber that is derived from the acacia tree. It may help in improving digestive health, regulating blood sugar levels, and reducing inflammation.

Organic Beetroot

Beetroot is a type of root vegetable that is rich in antioxidants, fiber, and minerals, such as potassium and magnesium. It may help in reducing inflammation, improving heart health, and regulating blood pressure.

Chlorella

Chlorella is a type of green algae that is rich in nutrients, including vitamins, minerals, and antioxidants. It is known for its ability to detoxify the body by binding to heavy metals and other toxins.

Chlorella is also a good source of protein, which makes it a popular supplement among vegetarians and vegans. Additionally, chlorella has been shown to improve immune function and reduce inflammation.

Organic Kale

Organic kale is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron. Kale also contains antioxidants like beta-carotene and flavonoids, which can help protect against chronic diseases like cancer and heart disease. Eating kale may also help improve digestion and support healthy skin.

Organic Broccoli

Organic broccoli is a cruciferous vegetable that is high in vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin K, and folate. Broccoli also contains sulforaphane, a compound that has been shown to have anti-cancer properties.

Additionally, broccoli contains fiber and other nutrients that can help support digestive health and reduce inflammation.

Organic Parsley leaf

Organic parsley leaf is a flavorful herb that is often used in cooking. It is a good source of vitamins A and C, as well as minerals like iron and potassium.

Parsley also contains antioxidants like flavonoids and carotenoids, which can help protect against oxidative stress and chronic diseases. Additionally, parsley may have anti-inflammatory properties and may help support healthy digestion.

Organic Celery

Organic celery is a crunchy vegetable that is rich in vitamins and minerals. It is a good source of vitamin K, vitamin C, and potassium. Celery also contains antioxidants like apigenin and luteolin, which can help protect against inflammation and chronic diseases.

Additionally, celery may help improve digestion and reduce the risk of certain types of cancer.

Ka'Chava Review

Organic Cauliflower

Organic cauliflower is a cruciferous vegetable that is similar to broccoli. It is a good source of vitamin C, vitamin K, and folate. Cauliflower also contains sulforaphane, a compound that has been shown to have anti-cancer properties.

Additionally, cauliflower is low in calories and high in fiber, making it a great choice for weight loss and digestive health.

Organic Spinach

Organic spinach is a leafy green vegetable that is rich in vitamins and minerals. It is a good source of vitamins A, C, and K, as well as minerals like iron and calcium.

Spinach also contains antioxidants like flavonoids and carotenoids, which can help protect against chronic diseases like cancer and heart disease. Additionally, spinach may help improve bone health and support healthy digestion.

Organic Brussel sprouts

Organic Brussels sprouts are a cruciferous vegetable that is similar to broccoli and cauliflower. They are a good source of vitamin C, vitamin K, and fiber.

Brussels sprouts also contain antioxidants like kaempferol and quercetin, which can help protect against inflammation and chronic diseases. Additionally, Brussels sprouts may help improve digestion and reduce the risk of certain types of cancer.

Organic Asparagus

Organic asparagus is a nutrient-dense vegetable that is high in vitamins and minerals. It is a good source of vitamins A, C, and K, as well as minerals like folate and iron. Asparagus also contains antioxidants like glutathione, which can help protect against oxidative stress and chronic diseases.

Additionally, asparagus may help support healthy digestion and improve brain function.

Organic Green Pepper

Organic green peppers, also known as bell peppers, are a type of vegetable that is low in calories and high in nutrients. They are a good source of vitamins C, A, and K, as well as minerals like potassium and folate. Green peppers also contain antioxidants like lutein and zeaxanthin, which can help protect against chronic diseases like cancer and heart disease. Additionally, green peppers may help support healthy digestion and improve skin health.[35]

Organic Garlic

Organic garlic is a bulb-shaped vegetable that is widely used in cooking for its flavor and health benefits. Garlic contains compounds like allicin and sulfur, which have antibacterial and antifungal properties.

Garlic has also been shown to have anti-inflammatory effects and may help reduce blood pressure and cholesterol levels. Additionally, garlic may help support immune function and reduce the risk of certain types of cancer.[36]

Organic Carrot

Organic carrots are a root vegetable that is rich in nutrients. They are a good source of vitamin A, which is important for eye health, as well as antioxidants like beta-carotene and lutein, which can help protect against chronic diseases like cancer and heart disease.

Carrots also contain fiber and other nutrients that can help support digestive health and improve blood sugar control.[37]

Organic Cucumber

Organic cucumbers are a type of vegetable that is low in calories and high in water content. They are a good source of vitamin K, which is important for bone health, as well as antioxidants like flavonoids and lignans, which can help protect against chronic diseases.

Cucumbers also contain silica, which can help improve skin health and strengthen connective tissue.[38]

Organic Cabbage

Organic cabbage is a cruciferous vegetable that is rich in nutrients. It is a good source of vitamin C, vitamin K, and fiber. Cabbage also contains antioxidants like anthocyanins and glucosinolates, which can help protect against chronic diseases like cancer and heart disease. Additionally, cabbage may help support digestive health and improve immune function.[39]

Organic Green Onion

Organic green onions, also known as scallions, are a type of vegetable that is rich in nutrients. They are a good source of vitamin C, vitamin K, and folate.

Green onions also contain antioxidants like quercetin, which can help protect against chronic diseases like cancer and heart disease. Additionally, green onions may help support healthy digestion and improve blood sugar control.[40]

Organic Tomato

Organic tomatoes are a type of fruit that is widely used in cooking. They are a good source of vitamins A and C, as well as antioxidants like lycopene and beta-carotene, which can help protect against chronic diseases like cancer and heart disease.

Tomatoes also contain potassium and other nutrients that can help support heart health and reduce inflammation. Additionally, tomatoes may help improve skin health and support healthy digestion.[41]

Amylase

Amylase is an enzyme that breaks down carbohydrates like starch into smaller, more easily digestible sugars. It is produced in the pancreas and saliva and is used to help support healthy digestion.[42]

Protease

Protease is an enzyme that breaks down proteins into smaller peptides and amino acids. It is produced in the pancreas and stomach and is used to help support healthy digestion.[43]

Cellulase

Cellulase is an enzyme that breaks down cellulose, a type of plant fiber that is difficult to digest. It is produced by some bacteria and fungi and is used to help support healthy digestion.[44]

Lactase

Lactase is an enzyme that breaks down lactose, a sugar found in milk and dairy products. It is produced in the small intestine and is used to help support healthy digestion in individuals who are lactose intolerant.[45]

Lipase

Lipase is an enzyme that breaks down fats and oils into smaller fatty acids and glycerol. It is produced in the pancreas and small intestine and is used to help support healthy digestion.[46]

Inulin

Inulin is a type of soluble fiber that is found in many plants, including chicory root, Jerusalem artichoke, and asparagus. Inulin is not digestible by the human body but can be fermented by beneficial bacteria in the gut, helping to support digestive health and improve nutrient absorption.

Lactobacillus Rhamnosus

Lactobacillus rhamnosus is a type of beneficial bacteria that is commonly found in the human gut. It can help support digestive health and improve immune function, as well as reduce inflammation and improve skin health.

Lactobacillus Acidophilus

Lactobacillus acidophilus is another type of beneficial bacteria that is commonly found in the human gut. It can help support digestive health and improve immune function, as well as reduce inflammation and improve skin health.

Ka'Chava Review

Vitamins

Vitamins are essential nutrients that are needed in small amounts to support various functions in the body. They play a crucial role in supporting the immune system, maintaining healthy skin and bones, and converting food into energy.

Vitamin A is an important for vision, immune function, and skin health.

Vitamin C is animportant for immune function, collagen synthesis, and antioxidant activity.

Vitamin D is an important for bone health and immune function.

Vitamin E is an important for antioxidant activity and immune function.

Vitamin B1is an important for energy metabolism and nerve function.

Vitamin B2 is an important for energy metabolism and skin health.

Vitamin B6 is an important for protein metabolism and nerve function.

Vitamin B12 is an important for red blood cell formation and nerve function.

Folate is an important for cell growth and development.

Biotin is an important for energy metabolism and healthy skin and hair.

Pantothenic Acid is an important for energy metabolism and healthy skin.

Coconut Milk

Coconut milk is a liquid that is made from the flesh of coconuts. It is rich in healthy fats like medium-chain triglycerides (MCTs), which can help improve energy levels and support healthy weight management. Coconut milk also contains vitamins and minerals like iron, potassium, and magnesium.

Soluble Vegetable Fiber

Soluble vegetable fiber is a type of fiber that dissolves in water and can help support healthy digestion and blood sugar control. It is found in many types of vegetables and fruits, as well as in supplements.

Natural Vanilla Flavors

Natural vanilla flavors are derived from the vanilla bean and can be used to add flavor to foods and beverages.

Xanthan Gum

Xanthan Gum is a thickener and stabilizer derived from a type of bacteria that ferments simple sugars. It is commonly used in gluten-free baking and other gluten-free products to improve the texture and consistency of the final product. It is also used in other food products to improve the viscosity, texture, and shelf life of the product.

Lo Han Fruit Extract

Lo Han Fruit Extract, also known as Monk Fruit Extract, is a natural sweetener derived from the fruit of the monk fruit plant. It is a low-calorie sweetener and is commonly used in many low-carbohydrate and low-sugar products.

It is up to 200 times sweeter than sugar but does not raise blood sugar levels, making it an ideal alternative to sugar for those with diabetes or those following a low-carbohydrate diet.

Guar Gum

Guar Gum is a thickener and binder derived from the seeds of the guar plant. It is commonly used in many processed foods and beverages, including ice cream, soups, and sauces.

It improves the texture and viscosity of the final product, and also has some health benefits. It is rich in soluble fiber and can help improve digestion, lower cholesterol levels, and promote a feeling of fullness, which can aid in weight loss.


References

Medically Cited: Our process involves examining medical research that has been published in reputable scientific journals, with the goal of upholding the highest possible standards of scientific accuracy.

Fact-Checked: To maintain quality, Repositive assigns a team of medical experts, including doctors and Registered Dietitians, to each article.

1.        Wang, S., F. Zhu, and Y. Kakuda, Sacha inchi (Plukenetia volubilis L.): Nutritional composition, biological activity, and uses. Food Chemistry, 2018. 265: p. 316-328. https://www.sciencedirect.com/science

2.        Smith, C.E., et al., The effect of yellow pea protein and fibre on short-term food intake, subjective appetite and glycaemic response in healthy young men. British Journal of Nutrition, 2012. 108(S1): p. S74-S80. https://www.cambridge.org/core/journals

3.        Saleh, A.S., et al., Brown rice versus white rice: Nutritional quality, potential health benefits, development of food products, and preservation technologies. Comprehensive Reviews in Food Science and Food Safety, 2019. 18(4): p. 1070-1096. https://ift.onlinelibrary.wiley.com

4.        Soriano-García, M. and I.S. Aguirre-Díaz, Nutritional functional value and therapeutic utilization of Amaranth, in Nutritional value of amaranth. 2019, IntechOpen. https://www.intechopen.com/chapters/67741

5.        Bastidas, E., et al., Quinoa (Chenopodium quinoa Willd), from nutritional value to potential health benefits: An integrative review. Journal of Nutrition & Food Sciences, 2016. 6(3). https://diposit.ub.edu/dspace/handle/2445/109262

6.        Xu, Q., et al., Controlling the quality of maca (Lepidium meyenii) dietary supplements: Development of compendial procedures for the determination of intact glucosinolates in maca root powder products. Journal of Pharmaceutical and Biomedical Analysis, 2021. 199: p. 114063. https://www.sciencedirect.com/science

7.        Rahman, T. and M. Choudhury, Shiitake mushroom: A tool of medicine. Bangladesh Journal of Medical Biochemistry, 2012. 5(1): p. 24-32. https://www.banglajol.info/index.php/BJMB/article/view/13428

8.        Boh, B. and M. Berovic, Grifola frondosa (Dicks.: Fr.) SF Gray (Maitake mushroom): Medicinal properties, active compounds, and biotechnological cultivation. International Journal of Medicinal Mushrooms, 2007. 9(2): p. 89-108. https://www.dl.begellhouse.com/journals

9.        Batra, P., A.K. Sharma, and R. Khajuria, Probing Lingzhi or Reishi medicinal mushroom Ganoderma lucidum (higher Basidiomycetes): A bitter mushroom with amazing health benefits. International Journal of Medicinal Mushrooms, 2013. 15(2): p. 127-143. https://pubmed.ncbi.nlm.nih.gov/23557365/

10.      Ma, R.-H., et al., A recent update on the multifaceted health benefits associated with ginger and its bioactive components. Food & Function, 2021. 12(2): p. 519-542. https://pubs.rsc.org/en

11.      Das, S.K., et al., Medicinal uses of the mushroom Cordyceps militaris: Current state and prospects. Fitoterapia, 2010. 81(8): p. 961-968. https://www.sciencedirect.com/science/article/abs/pii/S0367326X10001863

12.      Smith, L.F., A study of the selected health benefits of coconut. 2018, Alabama Agricultural and Mechanical University. https://www.proquest.com

13.      Marcason, W., What is the açaí berry and are there health benefits? Journal of the American Dietetic Association, 2009. 109(11): p. 1968. https://www.jandonline.org

14.      Akter, M.S., et al., Nutritional compositions and health promoting phytochemicals of camu-camu (Myrciaria dubia) fruit: A review. Food Research International, 2011. 44(7): p. 1728-1732. https://www.sciencedirect.com/science

15.      Gupta-Elera, G., et al., A comparison of antioxidant properties in organic and conventional blueberries. Journal of Food Research, 2012. 1(3): p. 1. https://www.researchgate.net/profile

16.      Kirakosyan, A., et al., Chemical profile and antioxidant capacities of tart cherry products. Food Chemistry, 2009. 115(1): p. 20-25. https://www.sciencedirect.com/science

17.      Kaume, L., L.R. Howard, and L. Devareddy, The blackberry fruit: A review on its composition and chemistry, metabolism and bioavailability, and health benefits. Journal of Agricultural and Food Chemistry, 2012. 60(23): p. 5716-5727. https://pubs.acs.org/doi/abs/10.1021/jf203318p

18.      Afrin, S., et al., Promising health benefits of the strawberry: A focus on clinical studies. Journal of Agricultural and Food Chemistry, 2016. 64(22): p. 4435-4449. https://pubs.acs.org/doi/abs/10.1021/acs.jafc.6b00857

19.      Watson, R. and F. Schönlau, Nutraceutical and antioxidant effects of a delphinidin-rich maqui berry extract Delphinol®: A review. Minerva Cardioangiol, 2015. 63(2 Suppl 1): p. 1-12. https://www.delphinol.com/

20.      Ponder, A. and E. Hallmann, Phenolics and carotenoid contents in the leaves of different organic and conventional raspberry (Rubus idaeus L.) cultivars and their in vitro activity. Antioxidants, 2019. 8(10): p. 458. https://www.mdpi.com

21.      Grancieri, M., H.S.D. Martino, and E. Gonzalez de Mejia, Chia seed (Salvia hispanica L.) as a source of proteins and bioactive peptides with health benefits: A review. Comprehensive Reviews in Food Science and Food Safety, 2019. 18(2): p. 480-499. https://ift.onlinelibrary.wiley.com

22.      Gutte, K.B., A. Sahoo, and R.C. Ranveer, Bioactive components of flaxseed and its health benefits. International Journal of Pharmaceutical Sciences Review and Research, 2015. 31(1): p. 42-51. https://globalresearchonline.net

23.      Sang, S. and Y. Chu, Whole grain oats, more than just a fiber: Role of unique phytochemicals. Molecular Nutrition & Food Research, 2017. 61(7): p. 1600715. https://onlinelibrary.wiley.com

24.      Phillips, G.O., Acacia gum (Gum Arabic): A nutritional fibre; metabolism and calorific value. Food Additives & Contaminants, 1998. 15(3): p. 251-264. https://www.tandfonline.com

25.      Carrillo, C., et al., Organic versus conventional beetroot. Bioactive compounds and antioxidant properties. LWT, 2019. 116: p. 108552. https://www.sciencedirect.com/science

26.      Tang, G. and P.M. Suter, Vitamin A, nutrition, and health values of algae: Spirulina, Chlorella, and Dunaliella. Journal of Pharmacy and Nutrition Sciences, 2011. 1(2): p. 111-118. https://www.zora.uzh.ch/id/eprint/61173/

27.      Satheesh, N. and S. Workneh Fanta, Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Cogent Food & Agriculture, 2020. 6(1): p. 1811048. https://www.tandfonline.com

28.      Wunderlich, S.M., et al., Nutritional quality of organic, conventional, and seasonally grown broccoli using vitamin C as a marker. International Journal of Food Sciences and Nutrition, 2008. 59(1): p. 34-45. https://www.tandfonline.com

29.      Saleh, A.M., et al., CO2 enrichment can enhance the nutritional and health benefits of parsley (Petroselinum crispum L.) and dill (Anethum graveolens L.). Food Chemistry, 2018. 269: p. 519-526. https://www.sciencedirect.com/science

30.      Sowbhagya, H., Chemistry, technology, and nutraceutical functions of celery (Apium graveolens L.): An overview. Critical Reviews in Food Science and Nutrition, 2014. 54(3): p. 389-398. https://www.tandfonline.com

31.      Ahmed, F.A. and R.F. Ali, Bioactive compounds and antioxidant activity of fresh and processed white cauliflower. BioMed Research International, 2013. 2013. https://www.hindawi.com/journals/bmri/2013/367819/

32.      Roberts, J.L. and R. Moreau, Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food & Function, 2016. 7(8): p. 3337-3353. https://pubs.rsc.org/en/content

33.      Shanmugam, H., G.K. Jayaprakasha, and B.S. Patil, Extraction and identification of health-promoting phytochemicals from Brussels Sprouts, in Advances in plant phenolics: From chemistry to human health. 2018, American Chemical Society. p. 151-174. https://pubs.acs.org/doi

34.      Shahrajabian, M.H. and S. Wenli, Asparagus (Asparagus officinalis L.) and pennyroyal (Mentha pulegium L.), impressive advantages with wondrous health-beneficial phytochemicals. Notulae Scientia Biologicae, 2022. 14(2): p. 11212-11212. https://notulaebiologicae.ro

35.      Elkhedir, A.E., et al., Apigenin glycosides from green pepper enhance longevity and stress resistance in Caenorhabditis elegans. Nutrition Research, 2022. 102: p. 23-34. https://www.sciencedirect.com/science

36.      Rahman, M.S., Allicin and other functional active components in garlic: Health benefits and bioavailability. International Journal of Food Properties, 2007. 10(2): p. 245-268. https://www.tandfonline.com

37.      Średnicka-Tober, D., et al., Are organic certified carrots richer in health-promoting phenolics and carotenoids than the conventionally grown ones? Molecules, 2022. 27(13): p. 4184. https://www.mdpi.com

38.      Hossain, A., D. Dave, and F. Shahidi, Antioxidant potential of sea cucumbers and their beneficial effects on human health. Marine Drugs, 2022. 20(8): p. 521. https://www.mdpi.com

39.      Zayed, A., et al., Red and white cabbages: An updated comparative review of bioactives, extraction methods, processing practices, and health benefits. Critical Reviews in Food Science and Nutrition, 2022: p. 1-18. https://www.tandfonline.com/doi

40.      Saha, D., Onion: Anti cancer sulfur compounds with high cancer chemo prevention potentials. Science, Technology and Arts Research Journal, 2013. 2(3): p. 01-02. https://www.ajol.info/index.php

41.      Kumar, K.S., S. Paswan, and S. Srivastava, Tomato-a natural medicine and its health benefits. Journal of Pharmacognosy and Phytochemistry, 2012. 1(1): p. 33-43. https://www.phytojournal.com/archives

42.      Rana, Z.H., M.K. Alam, and M. Akhtaruzzaman, Nutritional composition, total phenolic content, antioxidant and α-amylase inhibitory activities of different fractions of selected wild edible plants. Antioxidants, 2019. 8(7): p. 203. https://www.mdpi.com

43.      Mazorra-Manzano, M., J. Ramírez-Suarez, and R. Yada, Plant proteases for bioactive peptides release: A review. Critical Reviews in Food Science and Nutrition, 2018. 58(13): p. 2147-2163. https://www.tandfonline.com/doi

44.      Jayasekara, S. and R. Ratnayake, Microbial cellulases: An overview and applications. Cellulose, 2019. 22: p. 92. https://www.semanticscholar.org/paper/

45.      Szilagyi, A., Adaptation to lactose in lactase non persistent people: Effects on intolerance and the relationship between dairy food consumption and evalution of diseases. Nutrients, 2015. 7(8): p. 6751-6779. https://www.mdpi.com

46.      Ang, X., et al., Preparation and functionality of lipase-catalysed structured phospholipid–A review. Trends in Food Science & Technology, 2019. 88: p. 373-383. https://www.sciencedirect.com/science

47.      Shoaib, M., et al., Inulin: Properties, health benefits and food applications. Carbohydrate Polymers, 2016. 147: p. 444-454. https://www.sciencedirect.com/science

48.      Petrova, M.I., G. Reid, and J.A. Ter Haar, Lacticaseibacillus rhamnosus GR-1, aka Lactobacillus rhamnosus GR-1: Past and future perspectives. Trends in Microbiology, 2021. 29(8): p. 747-761. https://www.sciencedirect.com/science/article

49.      María Remes-Troche, J., et al., Lactobacillus acidophilus LB: A useful pharmabiotic for the treatment of digestive disorders. Therapeutic Advances in Gastroenterology, 2020. 13: p. 1756284820971201. https://journals.sagepub.com/doi/pdf

50.      Godswill, A.G., et al., Health benefits of micronutrients (vitamins and minerals) and their associated deficiency diseases: A systematic review. International Journal of Food Sciences, 2020. 3(1): p. 1-32. https://www.iprjb.org/journals/

51.      Pullar, J.M., A.C. Carr, and M.C. Vissers, The roles of vitamin C in skin health. Nutrients, 2017. 9(8): p. 866. https://www.mdpi.com/2072-6643/9/8/866

52.      Holick, M.F., Vitamin D and sunlight: Strategies for cancer prevention and other health benefits. Clinical Journal of the American Society of Nephrology, 2008. 3(5): p. 1548-1554. https://journals.lww.com/cjasn

53.      Rizvi, S., et al., The role of vitamin E in human health and some diseases. Sultan Qaboos University Medical Journal, 2014. 14(2): p. e157. https://www.ncbi.nlm.nih.gov/pmc/articles

54.      Olsen, A., et al., Dietary intake of the water-soluble vitamins B1, B2, B6, B12 and C in 10 countries in the European prospective investigation into cancer and nutrition. European Journal of Clinical Nutrition, 2009. 63(4): p. S122-S149. https://www.nature.com/articles

55.      McNulty, H., et al., Nutrition throughout life: Folate. International Journal for Vitamin and Nutrition Research, 2012. 82(5): p. 348-354. https://econtent.hogrefe.com/doi/pdf

56.      Lipner, S.R., Rethinking biotin therapy for hair, nail, and skin disorders. Journal of the American Academy of Dermatology, 2018. 78(6): p. 1236-1238. https://www.jaad.org/article

57.      Miller, J.W. and R.B. Rucker, Pantothenic acid, in Present knowledge in nutrition. 2020, Elsevier. p. 273-287. https://www.sciencedirect.com/science

58.      Suyitno, T., Health benefit of coconut milk. Indonesian Food and Nutrition Progress, 2003. 10(2): p. 106-112. https://core.ac.uk/download.pdf

59.      Jenkins, D.J., et al., Soluble fiber intake at a dose approved by the US Food and Drug Administration for a claim of health benefits: serum lipid risk factors for cardiovascular disease assessed in a randomized controlled crossover trial. The American Journal of Clinical Nutrition, 2002. 75(5): p. 834-839. https://academic.oup.com/ajcn/article

60.      Kaur, K., R. Sharma, and S. Singh, Bioactive composition and promising health benefits of natural food flavors and colorants: potential beyond their basic functions. Pigment & Resin Technology, 2020. 49(2): p. 110-118. https://www.emerald.com/insight/content

61.      Shittu, T.A., R.A. Aminu, and E.O. Abulude, Functional effects of xanthan gum on composite cassava-wheat dough and bread. Food Hydrocolloids, 2009. 23(8): p. 2254-2260. https://www.sciencedirect.com/science/article

62.      Ban, Q., et al., Physiochemical, rheological, microstructural, and antioxidant properties of yogurt using monk fruit extract as a sweetener. Journal of Dairy Science, 2020. 103(11): p. 10006-10014. https://www.sciencedirect.com/science/article    

63. Mudgil, D., S. Barak, and B.S. Khatkar, Guar gum: Processing, properties and food applications—a review. Journal of Food Science and Technology, 2014. 51: p. 409-418. https://link.springer.com/article

Author

  • Dr. Simei Q.

    I’m a doctor passionate about providing quality healthcare to my patients. I have developed strong skills in diagnosing and treating diseases, as well as managing patient care in critical situations. Now in my free time, I enjoy continuing to study and write about health, nutrition, among others Education: National University of Rosari Doctor of Medicine (MD) (2015-2023), National University of Rosario (2015-2018)


Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *