Vital Reds Review

What Is Vital Reds?

Vital Reds® by Gundry MD is an innovative formula that combines the power of 34 superfruits rich in polyphenols, along with natural fat-burning ingredients and probiotics. This unique blend of ingredients helps naturally increase energy levels, improve digestion, and promote healthy, radiant-looking skin.

Enjoy a fast-dissolving mix with a natural berry flavor while experiencing the multiple benefits of Vital Reds, including:

  • Increased natural energy
  • Improved digestion
  • Support for skin health and appearance

In addition, Vital Reds is soy-free, without added sugar, and lectins, making it a healthy and safe choice to complement your lifestyle.

About Gundry MD

Dr. Steven Gundry is a highly respected cardiothoracic surgeon, medical researcher, and bestselling author. With over 40 years of experience in the medical field, Dr. Gundry has performed over 10,000 surgeries and has developed life-saving medical technology that has been patented.

After recognizing the transformative power of nutrition for his patients, Dr. Gundry authored his first book, “Dr. Gundry’s Diet Evolution” in 2008, which outlined his unique approach to nutrition and wellness.

In April 2017, he released his second book, “The Plant Paradox”, which further refined his revolutionary eating program and has helped tens of thousands of people lose weight and improve their health. Dr. Gundry’s latest book is a New York Times bestseller.

Vital Reds Review: Ingredients & Health Benefits

Vital Reds is known to to be great supplement thanks to the product ingredients and formula. Below, we’ll dive into what makes it special.

Polyphenols blend

The Vital Reds polyphenol supplement is a unique blend of 34 superfruits, designed to naturally boost energy levels, support heart health, and promote overall well-being as you age. P

Packed with powerful polyphenols, this supplement is an excellent source of antioxidants that can help reduce the risk of chronic diseases. By incorporating Vital Reds into your daily routine, you can support healthy aging and maintain optimal health.

Polyphenols are a group of plant compounds found in fruits, vegetables, grains, and other foods. Numerous studies have endorsed the biological properties of polyphenols.

These effects are mainly due to their antioxidant properties, as well as their vasodilatory and vasoprotective, anti-thrombotic, anti-lipemic, anti-atherosclerotic, anti-inflammatory, and anti-apoptotic actions.

In addition to these mentioned properties, they regulate arterial tone, reduce blood pressure and, coupled with other qualities, generate a cardioprotective effect.

Vasodilatory effects.  It’s achieved through the production and appropriate bioavailability of NITRIC OXIDE, which plays a fundamental role in regulating vascular tone. Studies have shown that polyphenolic compounds present in grapes can induce blood vessel relaxation through nitric oxide production. 

Antilipemic, antiatherogenic and antithrombotic effects. Polyphenols also have beneficial effects on lipid profiles, preventing the development and occurrence of atherosclerosis.

They are capable of attenuating the onset and progression of this disease due to their ability to attenuate the oxidation of bad cholesterol (LDL). They can also increase the concentration of good cholesterol (HDL) in the plasma and inhibit the proliferation of vascular smooth muscle. 

Aronia berries

Aronia or chokeberry, belonging to the Rosaceae family and native to North America, is considered a superfood known for its high content of polyphenols, especially flavonoids, and its subgroup of anthocyanins that provides multiple health benefits.

In addition to being a powerful antioxidant that helps renew skin cells, it also has anti-inflammatory properties and reduces blood pressure, making it ideal for those who suffer from hypertension. 

The Aronia berry is rich in minerals, including potassium, magnesium, calcium, and zinc, as well as vitamins A, C, E, and K, making it an excellent option for the immune system.

Multiple studies have shown that the polyphenols in chokeberry have great activity against tumor cells, decreasing the incidence of certain tumors such as breast and colon cancer.

Additionally, it has been shown to decrease insulin resistance in overweight individuals and is also very beneficial, along with pharmacotherapy, for the treatment of type 2 diabetes mellitus. Another benefit is cardioprotection due to its high content of polyphenols in this superfood, inhibiting early atherosclerosis.

Summary of the health benefits of chokeberry:

  • Weight loss
  • Antitumor (decreases the incidence of breast and colon cancer)
  • Antidiabetic (decreases blood glucose levels) Anti-inflammatory
  • Central nervous system. Prevents the development of anxiety-like state and deterioration of spatial memory. 
  • Hypolipidemia. Prevents obesity and inflammation.

Grape seed  

Another superfood is grape seed extract. Since ancient times it has been known to have health benefits. Here you can see some, based on science.

Grape seed contains polyphenols, proanthocyanidins, and other compounds that offer a range of health benefits, such as:

  • Cardiovascular protection: Thanks to its anti-inflammatory, anti-platelet aggregation, and antioxidant effects, it may help reduce the risk of cardiovascular diseases. 
  • Antioxidant protection: Its antioxidant properties may help prevent certain types of cancer and protect against cellular damage caused by free radicals Diabetes prevention: Grape seed may help reduce postprandial plasma glucose and act similarly to insulin in insulin-sensitive tissues, helping to prevent type 2 diabetes
  • Aromatase inhibition: Some studies have shown that grape seed can be an effective inhibitor of the aromatase enzyme, which could help suppress tumoral activity in breast tissues.

Other benefits: Grape seed may may improve blood circulation and fluid retention in postmenopausal women, and it is suggested that it could be beneficial in the treatment of inflammation associated with bone destruction in diseases such as osteoarthritis. 

Melbury extract

Benefits of Melbury extract  for the body, contain essential nutrients like potassium, magnesium, vitamins C and K, and fiber. They are low in calories and natural sugars and contain prebiotics, which are carbohydrates that promote the growth of healthy gut bacteria. 

Anthocyanins, which give fruits and vegetables their red, purple, or blue color, are one of the main components that make berries so beneficial. For example, a 2013 study in the BMJ found that eating berries, which are rich in anthocyanins, three times a week, can reduce the risk of type 2 diabetes.

Additionally, a long-term study of over 90,000 women published in the Circulation journal demonstrated that regularly eating berries reduces the risk of heart disease. 

Another benefit of berries is their ability to improve cognitive function. According to 20-year research at Harvard University, eating blueberries at least once a week or strawberries at least twice a week can delay cognitive aging in women over 70 by up to 2.5 years.

Lastly, studies have shown that regular consumption of berries can improve memory and learning ability in older adults. 

Metabolic-enhancing blend

Acting as a powerful and natural solution for weight management and fat burning, the Metabolic-Enhancing Blend contains 7 unique thermogenic ingredients. This blend is designed to increase metabolism, which can lead to enhanced calorie burn and ultimately weight loss.

The formula includes cinnamon bark 5:1 extract, which is known to have anti-inflammatory and antioxidant properties that can help support blood sugar control and boost metabolism.

Green tea leaf extract, another key ingredient, has been shown to boost metabolism and aid in fat burning. White tea leaf extract is also included in the blend and has been found to increase metabolism and reduce body fat.

Ginger root, turmeric root extract, bitter melon fruit extract, and black pepper fruit complete the blend, all of which are known for their thermogenic properties and ability to enhance metabolic function.

In addition to the Metabolic-Enhancing Blend, they’ve also included a Digestive Support Blend to aid in digestion and promote gut health. The Probiotic Blend includes Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus reuteri.

These are all beneficial probiotic strains that can help support digestive health and reduce bloating. Fructo-oligosaccharides are also included in the blend, which are prebiotic fibers that nourish and feed beneficial gut bacteria. 

Overall, the Metabolic-Enhancing Blend can help support weight management, fat-burning, and digestive health.


How to take Vital Reds

Simply mix one scoop of the powder into a glass of water or beverage of your choice and drink it once a day consistently.

Can Vital Reds be consumed with food or only on an empty stomach?

Yes, Gundry MD Vital Reds can be consumed with or without food. The formula is designed to be easily digested, so you can take it with your meals or on an empty stomach. However, as with any new supplement, it’s always a good idea to consult with your healthcare provider before beginning to use it.

Where can you buy Vital Reds?

If you are interested in purchasing Vital Reds, you can buy it directly from the manufacturer’s website. The supplement is available in 30-day supply (1 jar), 90-day supply (3 jars), and 180-day supply (6 jars) options.

What is the refund policy for Gundry MD Vital Reds?

Each person’s body is unique, and reactions to supplements may vary.

Gundry MD offers a 90-day money-back guarantee. If for any reason you are not completely satisfied with your purchase, simply return the empty jars within 90 days for a full refund. The brand’s customer service team is also available to assist with any questions or concerns you may have.

What are the side effects of Vital Reds?

Polyphenols are one of the natural compounds found in Vital Reds and have been shown to have beneficial antioxidant and anti-inflammatory properties for health.

However, as with any dietary supplement, there may be some adverse effects associated with consuming polyphenol supplements in high doses or under certain conditions.

Some possible adverse effects of consuming polyphenol supplements include:

  • Digestive disorders: Excessive consumption of polyphenols may cause nausea, vomiting, diarrhea, or abdominal pain.
  • Interference with nutrient absorption: Some polyphenols may interfere with the absorption of certain nutrients such as iron, calcium, and zinc.
  • Allergic reactions: Some people may be allergic to polyphenols, which can cause an allergic reaction.
  • Interactions with medications: Some polyphenols may interact with medications such as anticoagulants, monoamine oxidase inhibitors (MAOIs), and chemotherapy drugs.
  • Toxicity: In extremely high doses, some polyphenols can be toxic and cause liver, kidney, or neurological damage.

It is always important to consult a healthcare professional before starting to take any supplement, especially if you have any medical condition or are taking medication.


Medically Cited: Our process involves examining medical research that has been published in reputable scientific journals, with the goal of upholding the highest possible standards of scientific accuracy.

Fact-Checked: To maintain quality, Repositive assigns a team of medical experts, including doctors and Registered Dietitians, to each article.

Chokeberry (Aronia melanocarpa) as a new functional food relationship with health: an overview. (2022, January 20). sciencedirect.

Effects of aronia berry (poly)phenols on vascular function and gut microbiota: a double-blind randomized controlled trial in adult men. (2019, August 1). PubMed. Retrieved March 6, 2023, from

Gupta, M. (2019, September 30). Grape seed extract: having a potential health benefits. NCBI. Retrieved March 6, 2023, from

I Mennen, L. (20233, February 24). Risks and safety of polyphenol consumption1. The American Journal of Clinical Nutrition.

Phytochemical Constituents, Health Benefits, and Industrial Applications of Grape Seeds: A Mini-Review. (2017, September 15). NCBI. Retrieved March 6, 2023, from

Probiotic Supplementation Improves Cognitive Function and Mood with Changes in Gut Microbiota in Community-Dwelling Older Adults: A Randomized, Double-Blind, Placebo-Controlled, Multicenter Trial. (2021, January 1). PubMed. Retrieved March 6, 2023, from

A review of probiotic supplementation in healthy adults: helpful or hype? (2018, March 26). PubMed. Retrieved March 6, 2023, from

The Role of Polyphenols in Human Health and Food Systems: A Mini-Review. (2018, September 21). NCBI. Retrieved March 6, 2023, from

Serum lipid and blood pressure responses to quercetin vary in overweight patients by apolipoprotein E genotype. (n.d.). PubMed. Retrieved March 6, 2023, from

Yang, J. (2013, 11 05). Grape Phytochemicals and Associated Health Benefits. Taylor & Francis Online.

Zhang, H., Zheng, M., Luo, X., Li, X., Wang, X., & Kim, S. (n.d.). Effects of Mulberry Fruit (Morus alba L.) Consumption on Health Outcomes: A Mini-Review. MDPI. Retrieved March 6, 2023, from

Next, don’t forget to check out our reviews on brands like Modere or ColonBroom.


  • Dr. Simei Q.

    I’m a doctor passionate about providing quality healthcare to my patients. I have developed strong skills in diagnosing and treating diseases, as well as managing patient care in critical situations. Now in my free time, I enjoy continuing to study and write about health, nutrition, among others Education: National University of Rosari Doctor of Medicine (MD) (2015-2023), National University of Rosario (2015-2018)






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