Is Sunnyd Good For You? The Truth About Its Nutritional Value

SunnyD is a popular citrus-flavored drink that has been a staple in many households for decades. While many people enjoy the taste of SunnyD, some may be concerned about its nutritional value and potential health effects.

In this article, we will explore the ingredients of SunnyD, examine any potential health benefits, and analyze what experts have to say about the beverage. By the end of the article, readers will have a better understanding of whether or not SunnyD is a healthy choice for them.

What is Sunnyd?

Is sunnyd good for you

SunnyD is a citrus-flavored drink that is commonly found in grocery stores and vending machines. It was first introduced in the United States in the 1960s as an alternative to orange juice.

SunnyD is marketed as a vitamin-rich and refreshing beverage, and it comes in a variety of flavors, including original citrus, orange, lemonade, and fruit punch. 

The ingredients of SunnyD vary depending on the flavor, but the original citrus flavor typically contains water, high fructose corn syrup, and less than 2% of concentrated juices (orange, tangerine, apple, lime, grapefruit), citric acid, ascorbic acid (vitamin C), thiamin hydrochloride (vitamin B1), natural and artificial flavors, modified cornstarch, canola oil, sodium citrate, cellulose gum, xanthan gum, sodium hexametaphosphate, sodium benzoate, yellow 5, yellow 6.

Nutrition Facts of Sunnyd 

The nutritional facts of SunnyD can vary slightly depending on the flavor, but here are the nutrition facts for the original citrus flavor:

Serving size: 8 fl oz (240 mL)

Calories: 100

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 140mg

Total Carbohydrates: 26g

Dietary Fiber: 0g

Total Sugars: 24g

Includes 24g Added Sugars

Protein: 0g

Vitamin D: 0mcg

Calcium: 0mg

Iron: 0mg

Potassium: 100mg

Vitamin C: 60mg

Thiamin (B1): 0.4mg

Now, let’s take a look at the ingredients:

Water: The base of the drink.

High fructose corn syrup: A sweetener made from corn starch that is commonly used in processed foods and beverages.

Concentrated juices (orange, tangerine, apple, lime, grapefruit): These provide the citrus flavor in SunnyD. Concentrated juices are made by removing the water from the fruit juice, leaving behind a concentrated form of the juice.

Citric acid: A natural preservative that is commonly found in citrus fruits.

Ascorbic acid (vitamin C): A vitamin that is essential for immune function and is commonly found in citrus fruits.

Thiamin hydrochloride (vitamin B1): A vitamin that helps convert food into energy and is commonly found in whole grains, meat, and beans.

Natural and artificial flavors: These flavors are added to enhance the taste of the drink.

Modified cornstarch: A thickening agent that helps give the drink a consistent texture.

Canola oil: A type of vegetable oil that is added to improve the texture and mouthfeel of the drink.

Sodium citrate: A salt that is used as a preservative and to enhance the flavor of the drink.

Cellulose gum: A thickener and stabilizer that helps keep the ingredients in suspension.

Xanthan gum: A thickener and stabilizer that helps give the drink a consistent texture.

Sodium hexametaphosphate: A sequestrant that is used to prevent the formation of scale in the drink.

Sodium benzoate: A preservative that is commonly used in processed foods and beverages.

Yellow 5 and Yellow 6: Food dyes that are added to give the drink its bright color.

Overall, SunnyD contains a significant amount of added sugars and does not provide much in the way of vitamins, minerals, or other beneficial nutrients. It is also high in sodium, which can contribute to high blood pressure and other health problems.

Pros and Cons

Here are some potential pros and cons of drinking SunnyD:


  • It provides a sweet and refreshing taste that many people enjoy.
  • It is widely available in grocery stores and vending machines.
  • It contains a small amount of vitamin C and thiamin.


  • SunnyD is high in added sugars, with 24g per serving in the original citrus flavor. Consuming too much added sugar can lead to weight gain, tooth decay, and other health problems.
  • It does not provide significant amounts of other vitamins or minerals.
  • It contains high fructose corn syrup, which has been linked to various health issues such as obesity, diabetes, and metabolic syndrome.
  • SunnyD is relatively high in sodium, with 140mg per serving, which can contribute to high blood pressure and other health problems.
  • Some of the ingredients, such as modified cornstarch and artificial flavors, may not be considered healthy or natural by some individuals.

Overall, while SunnyD can provide a tasty treat, it is not considered a healthy beverage option due to its high sugar and sodium content, and lack of significant nutrients.

Health Benefits of Sunnyd 

Here are a few benefits:

  • Vitamin C: One 8-ounce serving of SunnyD provides 100% of the daily value for vitamin C, which is an important antioxidant that helps support immune function and skin health.

That being said, it’s important to note that SunnyD is also high in added sugars and does not provide significant amounts of other nutrients, such as fiber or protein, that are important for overall health. 

Consuming too much added sugar can lead to weight gain, tooth decay, and other health problems.

It’s always a good idea to prioritize whole foods that provide a range of nutrients and avoid relying on sugary drinks as a significant source of nutrition.

What Do Medical Experts Say About Sunnyd?

There does not appear to be much discussion in the medical community specifically about SunnyD as a product. However, medical professionals generally advise against consuming sugary drinks like SunnyD in excess due to their high sugar content and lack of significant nutrients.

The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men. 

A single 8-ounce serving of SunnyD contains 24 grams of sugar, which is more than the daily limit recommended for women and close to the limit for men.

It’s important to note that consuming too much added sugar can lead to weight gain, tooth decay, and an increased risk of chronic health conditions such as type 2 diabetes, heart disease, and certain types of cancer.

Scientific Studies on Sunnyd 

There are not many scientific studies specifically focused on SunnyD as a product. However, there is a large body of research indicating the potential negative health effects of consuming sugary drinks like SunnyD. Here are a few examples:

  1. A study published in International Journal of Clinical Practice found that daily consumption of sugar-sweetened beverages, including SunnyD, was associated with a higher risk of cardiovascular disease mortality.
  2. Another study published in the Journal of Nature Reviews Endocrinology found that sugary drinks like SunnyD can contribute to weight gain and obesity, which are risk factors for numerous chronic health conditions.
  3. A systematic review of multiple studies published in The American Journal of Clinical Nutrician found that there is consistent evidence linking sugary drink consumption to weight gain and obesity.
  4. A study published in the American Journal of Epidemiology found that consumption of sugary drinks like SunnyD was associated with an increased risk of developing type 2 diabetes.
  5. A review article published in the Journal of Obesity Reviews concluded that reducing intake of sugary drinks like SunnyD is an important dietary strategy for preventing chronic diseases such as type 2 diabetes and heart disease.

It’s important to note that while these studies do not specifically address SunnyD as a product, they highlight the potential health risks associated with consuming sugary drinks in general.

Who Should Avoid Sunnyd?

SunnyD, like other sugary drinks, should be avoided or consumed in moderation by several groups of people, including:

  1. Children: The study recommends that children under the age of 1 should not consume any fruit juice, and older children should limit their intake to 4-6 ounces per day. This is due to the high sugar content in many fruit juices, which can contribute to tooth decay, weight gain, and other health problems.
  2. People with diabetes or insulin resistance: Sugary drinks like SunnyD can cause rapid spikes in blood sugar levels, which can be dangerous for people with diabetes or insulin resistance. The study recommends that people with diabetes should avoid sugary drinks and opt for water, unsweetened tea, or other low-calorie beverages instead.
  3. Individuals trying to manage their weight: Sugary drinks like SunnyD are high in calories but low in nutrients, which can contribute to weight gain and make it difficult to manage weight. The study recommends limiting consumption of sugary drinks as part of a healthy diet.

It’s important to note that while SunnyD may contain some vitamins and minerals, its high sugar content and lack of significant nutrients make it a less-than-ideal choice for most people.

Alternatives to Sunnyd 

Here are three alternatives to SunnyD that are healthier and lower in sugar:

  1. Water with citrus slices: Infusing water with lemon, lime, or orange slices can provide a refreshing and flavorful drink without the added sugars. Citrus fruits are also a good source of vitamin C.
  2. Unsweetened iced tea: Iced tea is a great alternative to sugary drinks like SunnyD. Opt for unsweetened tea and add a squeeze of lemon or a few fresh berries for flavor.
  3. Homemade fruit smoothies: Making a fruit smoothie at home allows you to control the ingredients and avoid added sugars. Use fresh or frozen fruit, unsweetened almond milk or coconut water, and a scoop of protein powder or Greek yogurt for added nutrients.

Remember, moderation is key even with healthier drink alternatives. It’s important to stay hydrated and choose beverages that provide nutrients without added sugars.


How much sugar is in SunnyD? 

SunnyD contains 27 grams of sugar per 8-ounce serving, which is equivalent to about 6.5 teaspoons of sugar.

Is SunnyD suitable for vegetarians or vegans?

SunnyD does not contain any animal products and is suitable for both vegetarians and vegans.

Does SunnyD contain caffeine? 

SunnyD does not contain caffeine.

Can SunnyD be used as a substitute for orange juice in recipes? 

SunnyD can be used as a substitute for orange juice in recipes, but keep in mind that it is higher in sugar and lacks the nutritional benefits of fresh orange juice.

Is SunnyD safe for children?

While SunnyD is safe for children in moderation, it is high in sugar and should not be a regular part of their diet.

Can SunnyD be consumed by people with diabetes? 

People with diabetes should be mindful of their sugar intake and limit or avoid sugary drinks like SunnyD. It’s recommended that they opt for water, unsweetened tea, or other low-calorie beverages instead.

Conclusion: Is Sunnyd good for you?

while SunnyD contains some vitamins and minerals, it is high in sugar and lacks significant nutrients, making it less-than-ideal as a healthy beverage choice. While it may be an enjoyable treat in moderation, it should not be relied upon as a primary source of nutrition. 

Healthier alternatives such as water with citrus slices, unsweetened iced tea, or homemade fruit smoothies can provide more nutrients without added sugars.

In general, it’s best to limit or avoid sugary drinks like SunnyD and prioritize water and other low-calorie, nutrient-rich beverages for optimal health.


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  • Marixie Manarang, MT, undergrad MD

    Marixie Manarang is licensed Medical Laboratory Scientist and an undergraduate of Doctor of Medicine (MD). For one year, she completed her internship training in a government hospital, primarily catering to retired veterans and their dependents. Through her preceptorships in medical school, she gained exposure to patients from various medical departments. Marixie’s passion for writing stems from her excellent medical background, being a mother, and a strong desire to assist the elderly and others in need. Education: Our Lady of Fatima University Doctor of Medicine (MD), Doctor of Medicine (2012-2015), Angeles University Foundation Doctor of Medicine (MD), Doctor of Medicine (2009-2011), Angeles University Foundation Bachelors, Medical Technology (2004-2009)






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