The Ultimate Total Restore Review: Pros, Cons, and Results

When it comes to achieving optimal gut health, many people turn to supplements to help restore balance and support overall wellness. One such supplement is Total Restore created by Gundry MD, a reputable manufacturer known for producing a variety of health products.

In this review of Total Restore, we will discuss the efficacy of the product and provide insight into its potential benefits for users seeking improved gut health.

Total Restore aims to support the gut lining and promote overall gut health through its unique blend of ingredients. With numerous reviews online from customers and experts, it can be challenging to decipher whether this product lives up to its claims.

By examining the available information, we hope to provide a comprehensive understanding of Total Restore and its potential impact on your journey towards better health.

As we delve into the specifics of Total Restore, it’s essential to consider the legitimacy of the product and its manufacturer. Gundry MD is a well-respected company with a wide range of effective nutritional supplements and health products.

Focusing on natural ingredients and proactive health initiatives, Gundry MD has garnered a trustworthy reputation in the industry, supporting the integrity of products like Total Restore.

Overview of Total Restore

The Ultimate Total Restore Review

Total Restore is a dietary supplement designed to support gut health and alleviate symptoms associated with leaky gut, including gas, bloating, low energy levels, and joint pain. Produced by Gundry MD, Total Restore seeks to boost the health of the gut and provide energy through its blend of natural ingredients, such as herbal extracts and fruit.

Gundry MD

Gundry MD is a reputable company that manufactures a wide range of nutritional supplements, health foods, and skin and hair care products. Their focus lies in using natural ingredients to influence health from a proactive standpoint rather than a reactive one.

Gundry MD’s mission is to improve overall wellness and help people experience optimal well-being.

Dr. Steven Gundry

Dr. Steven Gundry is the founder of Gundry MD and the creator of Total Restore. He is a renowned cardiothoracic surgeon, author, and medical researcher with a passion for health and wellness.

Dr. Gundry has dedicated his career to understanding the human body and developing innovative solutions to improve overall health. His research and development of Total Restore aim to address gut health issues and promote overall well-being through the use of natural ingredients.



L-Glutamine is an essential amino acid that helps maintain gut health by providing energy to the cells lining the gut, balancing gut bacteria, and suppressing digestive inflammation. Total Restore contains 213mg of L-Glutamine.

N-Acetyl D-Glucosamine

N-Acetyl D-Glucosamine is an essential compound derived from shellfish and fish, and it is included in Total Restore at a dosage of 142mg. It plays a role in supporting joint health and may contribute to gut health as well.

Licorice root extract

Licorice root extract is a natural ingredient known for its soothing properties, and it is included in Total Restore as a powder at 54mg. It has been used in traditional medicine for various health issues, including gut health.

PepZin GI

PepZin GI is a unique ingredient that combines zinc and L-carnosine to create zinc L-carnosine, which supports gastrointestinal health. Total Restore incorporates this compound to provide targeted support for the gut lining.

Grape Seed Extract (GSE)

Grape Seed Extract, or GSE, is a powerful antioxidant derived from grape seeds. In Total Restore’s formulation, it is included at 58mg and contains 95% proanthocyanidins. Its antioxidant properties may contribute to overall gut health and well-being.

Wormwood Powder

Wormwood Powder is an herbal ingredient known for its digestive health benefits, and it is included at 50mg in Total Restore. It may help promote the health of the digestive system and support overall gut function.

Marshmallow Root Powder

Marshmallow root powder is another herbal ingredient known for its soothing properties, particularly in supporting gut health. It is included in Total Restore to further assist in maintaining a healthy gastrointestinal environment.

Berberine Bark Powder

Berberine Bark Powder is a natural alkaloid derived from plants and has been shown to have various health benefits, including support for gut health. It is included in Total Restore’s carefully designed formulation to provide comprehensive support for gastrointestinal function.

Total Restore also contains a number of other ingredients, such as magnesium beta-hydroxybutyrate (86mg), maitake mushroom extract, microcrystalline cellulose, hydroxypropyl methylcellulose, silicon dioxide, and magnesium stearate.

It is also suitable for various dietary needs, being lectin-free, soy-free, dairy-free, and free from sugar and artificial sweeteners.

Benefits of Total Restore

Total Restore is a dietary supplement designed to address several health concerns related to the gut and digestion. One of its main benefits is its potential to improve gut health and alleviate symptoms associated with leaky gut.

This is achieved by its blend of ingredients that target the stability of the intestines’ mucosal membrane, such as L-glutamine and glucosamine, as mentioned by Innerbody.

Another key advantage is its ability to boost energy levels. The presence of magnesium beta-hydroxybutyrate in the Total Restore formula provides the body with a vital energy source. As a result, users can expect increased vitality and activity upon regular usage of the supplement.

Total Restore also aids in weight loss by curbing food cravings and supporting a healthy digestive system. Improved digestion leads to reduced gas, constipation, and abdominal pain. Consequently, this promotes a healthier gut microbiome and overall immune system function.

In addition to digestive benefits, Total Restore may help alleviate joint pain and inflammation. This further contributes to an improved quality of life by reducing discomfort in daily activities.

Lastly, the supplement may play a role in managing stress and fatigue, as it supports a healthy gut-brain connection. This connection has been shown to influence mood, energy levels, and overall well-being.

Addressing Gut Health

Gut health is an essential aspect of overall wellbeing, as it directly impacts digestion, nutrient absorption, and the immune system. Various factors, including diet and lifestyle, can influence gut health.

Total Restore, a supplement produced by Gundry MD, aims to improve gut health and alleviate the symptoms of leaky gut by focusing on key areas such as lectin elimination, enhancing the gut lining, and supporting a healthy microbiota.

Lectin Elimination

Lectins are a type of protein found in many plant-based foods, such as legumes and grains, which can cause inflammation and disrupt gut health. Total Restore includes ingredients like licorice root extract, which are known for their potential to reduce the damage caused by lectins. By reducing lectin-induced inflammation, the supplement may promote a healthier gut environment.

Healthy Gut Lining

One of the key aspects of maintaining gut health is preserving the integrity of the intestinal lining. Total Restore contains L-glutamine and glucosamine, which have been shown to improve the stability of the intestine’s mucosal membrane and support the tight junctions that control permeability.

Strengthening the gut lining is crucial for preventing digestive discomforts like bloating and gas, as well as reducing fatigue.

Probiotics and Microbiota

Probiotics are beneficial bacteria that play a vital role in gut health by breaking down indigestible fibers, producing essential nutrients, and supporting the immune system. A healthy microbiota, consisting of diverse beneficial bacteria, is crucial for optimal gut function.

Although Total Restore does not contain live probiotics, its blend of natural ingredients aims to support a healthy microbiome by addressing leaky gut, a common factor that contributes to the disruption of the gut microbiota.

How To Use?

When it comes to using Total Restore, it is essential to follow the recommended guidelines for obtaining the best results. The typical dosage, as mentioned on the product label, is taking three capsules daily. It is suggested to consume the capsules with the largest meal of the day to maximize nutrient absorption and support better digestion.

Since every individual’s body reacts differently to supplements, it is essential to monitor your response to Total Restore. If you experience any discomfort, discontinue use and consult a healthcare professional. Always check the supplement’s ingredients list to ensure you don’t have any known sensitivities or allergies to the components.

It is crucial to be consistent in taking the supplement to see significant improvements in gut health and overall wellbeing. Give your body ample time to adapt to the changes and allow Total Restore to work effectively. Remember that the results may vary, and it is essential to maintain a healthy lifestyle, including a balanced diet and regular exercise, to maximize the benefits of Total Restore.

When taking any supplement, it is always advisable to consult with a healthcare professional or nutritionist, especially if you have pre-existing medical conditions, are pregnant, or are currently taking medications. This can help ensure that the supplement is safe and suitable for your individual needs.

Pros and Cons

Total Restore is a popular supplement designed to improve gut health. This section provides a brief overview of the pros and cons associated with its use.



  • Some users have experienced severe stomach pain or no relief from their stomach issues after using Total Restore.
  • Individual results may vary, and the supplement may not work for everyone.
  • The cost of Total Restore can be a barrier, as it is relatively expensive compared to other supplements on the market.

It’s important to consider these pros and cons when deciding if Total Restore is the right supplement for you. Always consult a healthcare professional before starting any new supplement regimen.

Dietary and Lifestyle Considerations

When taking Total Restore to improve gut health, it is important to consider making adjustments to your diet and lifestyle as well. A balanced and healthy diet can help enhance the effects of the supplement, leading to better digestion and overall well-being.

One aspect to consider is the person’s energy levels, which can be influenced by their food choices. Consuming moderate portions of fruit, rich in vitamins and nutrients, can help provide a natural energy boost throughout the day.

It is also crucial to be mindful of artificial sweeteners, as they may cause digestive symptoms in some individuals. Limiting the consumption of products containing these sweeteners can help alleviate bloating, gas, and abdominal discomfort.

Another dietary factor to consider is the consumption of dairy products. Some people may experience adverse reactions to lactose or casein, the proteins found in milk-based products. Reducing or eliminating dairy from the diet can help alleviate digestive issues and support gut health.

Additionally, it is recommended to follow a few lifestyle tips to complement the use of Total Restore:

  • Maintain a consistent eating schedule to promote regular digestion.
  • Stay well-hydrated by drinking plenty of water throughout the day.
  • Manage stress through various coping techniques, such as meditation or exercise, as stress can have negative effects on digestive health.

By combining Total Restore with a balanced diet and healthy lifestyle habits, individuals can experience improved gut health, digestion, and overall well-being.

Customer Reviews and Experiences

Many customers have shared their experiences with Total Restore, citing various effects on their health aspects, such as gas, bloating, energy, weight loss, digestion, stress, inflammation, fatigue, and joint pain. In this section, we will provide insights into some of the common themes observed across multiple reviews.

Many users reported improvements in their overall well-being after using Total Restore. They experienced reduced bloating and better digestion, while some also observed positive changes in their energy levels and brain fog. TrustPilot rated Gundry MD, the company behind the product, as “Excellent” with a 4.3/5-star rating based on over 5,000 reviews.

On Amazon, Total Restore has nearly 3,000 reviews and an average rating of 3.8 stars out of 5. Some customers noticed improvements in digestion, describing decreased gas and bloating, while others mentioned enhanced energy and focus. However, it is important to note that not all reviews are positive, and individual experiences may vary.

Several users also reported noticeable weight loss after incorporating Total Restore into their daily routines. This could be attributed to potential improvements in digestion and energy levels, leading to a healthier lifestyle overall. Others experienced relief from joint pain, reduced inflammation, and lower stress levels.

In conclusion, Total Restore has received a range of reviews reflecting both positive and negative outcomes. It is crucial for prospective users to consider their unique health situations and consult with a healthcare professional before using the supplement to maximize its potential benefits.

What Do Experts Say?

Gundry MD Total Restore is a supplement formulated to support gut lining health and provide relief from symptoms such as fatigue, digestive discomforts like gas and bloating, and aid in weight loss by curbing food cravings Consumer Health Digest.

The supplement is created by Dr. Steven Gundry, a renowned doctor, and his revolutionary formula aims to maintain a healthy microbiome Wellness Warrior.

This supplement uses a combination of natural ingredients, including herbal extracts and fruits, to address issues related to leaky gut and boost overall gut health Lifehacker Guy.

Gundry MD, the company that produces Total Restore, is known for focusing on health from a proactive standpoint and uses natural ingredients in their products Innerbody.

Some users have reported positive outcomes after using Total Restore, such as reduced bloating and improved bowel movement, which resulted in increased overall energy levels Honest Brand Reviews. However, it’s essential to note that individual results may vary, and it’s always recommended to consult with a healthcare professional before starting any supplement regimen.

Who Is It Good For?

Total Restore is a supplement designed to support gut lining health and improve overall wellbeing, notably by reducing symptoms like fatigue, gas, bloating, and curbing food cravings. It can be helpful for individuals experiencing discomfort from digestive issues or those looking to maintain a healthy gut.

According to the Innerbody, the supplement is formulated to stabilize the mucosal membrane in the intestines and enhance the tight junctions, restoring permeability.

Total Restore contains L-glutamine and glucosamine, linked to improved gut health and stronger intestinal linings in studies. Consequently, potential users may benefit from better gut health and experience relief from associated symptoms.

If you struggle with maintaining energy levels, Total Restore might be a suitable option. Consumer Health Digest highlights that the supplement aims to minimize fatigue, which is particularly useful for individuals with hectic lifestyles or those working towards a healthier lifestyle.

Additionally, Total Restore’s ability to curb food cravings may be advantageous for people attempting to lose weight. The positive impact on gut health may facilitate a feeling of fullness and reduce the temptation to indulge in unhealthy snacking habits.

However, users should remember that it is not a stand-alone solution for weight loss and must be combined with a balanced diet and exercise routine for optimal results.

Who Should Avoid It?

While Total Restore is a legitimate supplement designed to address leaky gut and support overall gut health, there are certain individuals who should avoid using this product. These individuals include:

  • Pregnant and breastfeeding women: Although the ingredients are natural, it is always best for pregnant and breastfeeding women to consult with their healthcare provider before starting any new supplement.
  • Individuals with allergies: Some of the ingredients in Total Restore, such as licorice and cinnamon, may cause allergic reactions in people with sensitivities to these substances. If you are unsure about your tolerability, consult with your doctor or a healthcare professional.
  • Those on medications: Because of the potential interactions between the ingredients in Total Restore and certain medications, individuals who are currently taking any medications should speak with a healthcare professional before adding this supplement to their regimen.
  • Individuals with pre-existing medical conditions: If you have any pre-existing medical condition, it is important to talk to your health provider before starting Total Restore to ensure its appropriateness and avoid any possible adverse effects.

Please note that while Total Restore is generally considered safe for most individuals, it is always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have concerns about its suitability for your specific situation.

Cost and Where to Buy

Total Restore is a gut health supplement aimed at addressing leaky gut and supporting a healthy microbiome. The cost of this product can vary depending on where you choose to buy it.

One option to purchase Total Restore is directly from the manufacturer, Gundry MD. A single bottle, containing 90 pills and enough for a 30-day supply, costs $69.95. They also offer multi-bottle packages that provide significant savings when bought in bulk, up to $200 per year, according to Innerbody.

You can also find Total Restore on major online retailers such as Amazon, where it is sold by Gundry MD for $43.95. The price per serving is approximately $0.49, with each bottle containing 30 servings.

It’s important to note that prices may vary from time to time, and shipping charges might need to be factored in, depending on the location and applicable promotions. Additionally, availability may vary depending on your delivery location.

Other Gundry MD Products

In addition to Total Restore, Gundry MD offers a wide range of products designed to support various aspects of health. One noteworthy product is Vital Reds, a nutritional supplement featuring a blend of polyphenol-rich ingredients, essential vitamins, and minerals. It aims to support energy levels, metabolism, and overall digestive health.

Gundry MD also offers a variety of skin and hair care products that focus on nourishing the body from the outside. These products are formulated with natural ingredients to support the health and appearance of skin and hair. By addressing issues like dryness, dullness, and aging, these skincare items provide a comprehensive approach to maintaining a youthful appearance.

Furthermore, the Gundry MD product line includes supplements specifically designed to support brain health and mood. These products contain ingredients believed to enhance cognitive function, focus, and overall mental wellbeing. One such supplement is Lectin Shield, which helps to protect the body from harmful lectins found in certain foods, promoting optimal digestion and immune function.

Gundry MD bases its products on the concept of Holobiotics, which emphasizes the importance of maintaining a healthy balance of good bacteria in the body. By incorporating natural ingredients and probiotics in their supplements, Gundry MD aims to restore and maintain this vital balance, ultimately leading to improved overall health.


While Total Restore offers various benefits for gut health, it is essential to consider alternative supplements that target digestive well-being. The market is abundant with a range of products, including probiotics, prebiotics, and other ingredients catering to specific digestive needs.

Some alternative supplements available are:

  • Onnit Total Gut Health: This is a comprehensive digestive aid that combines multiple strains of probiotics, digestive enzymes, and prebiotics. It aims to improve digestion, support the immune system, and promote gut health.
  • L-Glutamine: An amino acid that assists in healing the gut lining, reducing inflammation, and maintaining the balance of intestinal flora. L-glutamine supplementation can be beneficial for individuals experiencing various gut disorders such as IBS, IBD, and leaky gut syndrome.
  • Collagen: A protein that plays a crucial role in gut health, collagen helps maintain the integrity of the digestive tract lining. Consuming collagen supplements or bone broth can aid those experiencing leaky gut and other digestive issues.
  • Licorice Root: Known for its soothing and anti-inflammatory properties, licorice root can alleviate upset stomach, heartburn, and help restore the lining of the stomach and intestines.

When seeking alternatives to Total Restore, it is vital to evaluate each supplement’s features and ingredients, keeping your unique digestive needs in mind. Consulting with a healthcare professional can also aid in determining the most suitable option for your gut health.

Is It Worth It?

Total Restore, a supplement by Gundry MD, has garnered a substantial amount of attention for its potential health benefits. With claims of improving digestion, remedying digestive irregularities, and reducing abdominal discomfort, it’s natural to question if this product is worth the investment.

Understanding Total Restore’s effectiveness starts with acknowledging its legitimate origin. Gundry MD is a reputable brand that produces a wide range of nutritional supplements, health foods, and personal care products with a focus on natural ingredients.

Examining customer feedback is another way to assess the product’s value. Total Restore has received nearly 3,000 reviews on Amazon, indicating a significant user base that can provide insight into its efficacy.

One factor to consider when evaluating Total Restore is the safety and rigor of its testing. Gundry MD ensures its products are tested thoroughly for purity and safety, with only mild potential side effects associated with the supplement.

In conclusion, considering the legitimacy of the manufacturing company, the extensive customer feedback, and the product’s safe and tested formulation, Total Restore seems worth considering for those seeking to improve gut health and overall wellness.


In summary, Gundry MD Total Restore is a dietary supplement designed to support gut lining health and improve overall wellness. Packed with carefully-selected organic ingredients, the product has the potential to reduce digestive discomforts and contribute to weight loss by curbing food cravings.

However, users should keep in mind that the product has received mixed reviews, with a 3.8 out of 5 stars rating from various customers. While some individuals have experienced positive outcomes, such as increased energy levels and improved digestive health, others might not achieve the same results due to different factors.

It is important to consult with a healthcare professional before starting to use any supplement. They can provide personalized guidance and ensure that the product is suitable for one’s specific needs. Additionally, adopting healthy dietary habits, such as consuming more fiber, can also help in alleviating digestive issues like constipation.

Overall, Gundry MD Total Restore could be a helpful addition to a person’s daily routine. But, it is crucial to manage expectations and understand that the results may vary from one individual to another.


Is Total Restore legitimate?

Yes, Total Restore is a legitimate supplement. It is produced by Gundry MD, a reputable manufacturer known for creating a wide range of effective nutritional supplements, health foods, and skin and hair care products. They focus on using natural ingredients to influence health from a proactive standpoint rather than a reactive one .

What are the benefits of taking Total Restore?

Total Restore claims to help promote a strong, healthy gut lining. Additionally, it might help reduce cravings, support joint health, and reduce bloating and gas.

Is Total Restore available on Amazon?

Yes, Total Restore is available on Amazon. The product has nearly 3,000 reviews on the platform, with an overall rating of 3.8 stars out of 5.

Are there any side effects associated with taking Total Restore?

Total Restore is tested rigidly for purity and safety. While there are some mild potential side effects associated with taking it, they are generally uncommon.


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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