Innovo Review: Pros and Cons

If you’re looking for a non-invasive way to strengthen your pelvic floor muscles, Innovo may be the solution you’re looking for. Innovo is essentially two big, wide straps that you attach to your thighs, and which then send electrical impulses to key muscles.

It’s easy to use and comfortable, and can help you regain control over your bladder within 12 weeks of use.

But before you invest in Innovo, it’s important to do your research and make sure it’s the right product for you. In this Innovo review, we’ll walk you through all there is to know about the brand.

From the pros and cons, reviews of their products, and how it works, to customer feedback, deals, and more, we’ll reveal all to help you decide if their products are right for you.

At the end of the day, the decision to try Innovo is up to you. But with our comprehensive review, you’ll have all the information you need to make an informed decision about whether Innovo is the right choice for you and your pelvic floor health.

What is Innovo?

Innovo Review

If you’re dealing with bladder leaks or incontinence, Innovo might be the solution you’ve been looking for. Innovo is a clinically proven device that strengthens your pelvic muscles to treat bladder leaks from the comfort of your own home.

It’s a non-invasive solution that treats the root cause of incontinence, not just the symptoms.

So how does Innovo work? It uses Electrical Muscle Stimulation (EMS) technology to activate your pelvic floor muscles. EMS sends small electrical impulses through the skin to stimulate the muscles, causing them to contract and relax.

This helps to strengthen the muscles over time, reducing or eliminating bladder leaks.

Innovo is an FDA-cleared device that’s been clinically proven to work. According to the Innovo website, 87% of users experienced almost no leaks after 12 weeks of use. It’s also recommended by 98% of doctors and 90% of users, so you can trust that it’s a safe and effective solution.

Using Innovo is easy and convenient. You simply attach the device to your upper thighs and use the handheld controller to adjust the intensity of the electrical impulses.

You can start with 30-minute sessions, five days a week, and slowly increase the intensity as you progress. It’s a comfortable and non-invasive way to treat bladder leaks and improve your quality of life.

Features of Innovo


The Innovo is designed to be a comfortable and easy-to-use device for strengthening the pelvic floor muscles. The device comes in the form of a pair of shorts that are worn like regular underwear.

The shorts are made of soft and breathable fabric that is gentle on the skin. The device is also adjustable to fit different body shapes and sizes.


The Innovo works by sending electrical impulses to the pelvic floor muscles, causing them to contract and relax. The device has a range of different settings that can be adjusted to suit individual needs. It also has a built-in timer that makes it easy to keep track of workout sessions.


The Innovo is a highly effective device for strengthening the pelvic floor muscles. It has been clinically proven to be effective in reducing the symptoms of bladder weakness and incontinence. The device is also very easy to use and can be used in the comfort of your own home.

Overall, the Innovo is a well-designed, functional, and effective device for strengthening the pelvic floor muscles. Its comfortable design and adjustable settings make it easy to use, while its clinically proven performance makes it a reliable choice for those looking to improve their pelvic floor health.

How to Use Innovo

Setting Up Innovo

To set up Innovo, you need to wear the Innovo shorts, which are connected to the controller. The controller is the device that sends impulses to the key muscles in your pelvic floor.

Once you have worn the shorts, you need to press the power button on the controller to start the device. The controller will then guide you through the setup process.

Using Innovo

Using Innovo is easy and non-invasive. The device uses electrical impulses to stimulate your pelvic floor muscles, making them stronger. To begin using Innovo, you need to select the program that is right for you. 

Innovo offers a 12-week program, with 30-minute sessions five days a week. During each session, you will feel a series of electrical impulses that cause your pelvic floor muscles to contract and relax. 

The impulses are designed to mimic the natural process of Kegel exercises. You can adjust the intensity of the impulses to suit your comfort level. It is essential to use Innovo as directed to achieve the best results.

You should not use Innovo while driving or operating heavy machinery. Innovo is not recommended for pregnant women or people with pacemakers.


Innovo is a non-invasive and easy-to-use device that helps strengthen your pelvic floor muscles. To use Innovo, you need to wear the Innovo shorts, connect them to the controller, and press the power button. Innovo offers a 12-week program, with 30-minute sessions five days a week.

During each session, you will feel a series of electrical impulses that cause your pelvic floor muscles to contract and relax. It is essential to use Innovo as directed to achieve the best results.

Pros and Cons of Innovo


If you’re considering the Innovo device, there are several benefits to keep in mind:

  • The device helps you gain back control over your bladder within 12 weeks of use.
  • The pair of shorts is very comfortable to wear.
  • The process is very convenient and easy to implement.
  • You get the treatment in the comfort of your home.
  • FDA and professional doctors approve the device.

Many users have reported positive experiences with Innovo. According to a Trustpilot review, “It’s wonderful to find a solution that can be done in the privacy of your home and at your convenience.”


While there are many benefits to using Innovo, there are also some drawbacks to consider:

  • The device can be expensive for some users.
  • Some users may experience discomfort or irritation from wearing the shorts.
  • Results may vary depending on the severity of your condition.
  • It may take longer than 12 weeks to see significant improvement.

It’s important to weigh both the pros and cons of Innovo before deciding if it’s the right treatment option for you. Be sure to consult with your doctor to determine if it’s a safe and effective option for your specific needs.

What do the Experts Say?

If you’re considering Innovo as a solution for urinary incontinence, you may be wondering what the experts have to say about it. According to doctors, Innovo is a medically supported and doctor-approved treatment option for pelvic floor weakness.

The pelvic floor is a hidden muscle that weakens over time, leading to urinary incontinence. Innovo is the only permanent fix that gets to the root of the problem, eliminating the need for pads, liners, leak-proof underwear, or other temporary solutions.

In addition to doctors, users have also given Innovo positive reviews. According to a review on Nurse Focus, the Innovo Deluxe pulse oximeter is accurate and provides quick, reliable readings that you can count on.

The battery life is good, and it is easy to use. It ticks all the boxes when it comes to having an oximeter at work and is highly recommended.

When it comes to pulse oximeters, Innovo is a top contender. According to Healthline, Innovo’s iP900AP pulse oximeter consistently beats other pulse oximeters on the market. It is a worthy fingertip option that provides accurate readings, making it an excellent choice for use at home.

How Much Does it Cost?

If you’re considering purchasing the Innovo device, you’re likely wondering how much it costs. The Innovo Starter Kit is a one-time purchase of $450 for the 12-week program.

This kit includes a pair of shorts and a spray bottle. You can reuse the kit for as long as you’d like, or purchase an additional pair of shorts for $150 and an extra spray bottle for $20.

While the initial cost may seem steep, it’s important to consider long-term savings. If you suffer from incontinence, you may be spending a significant amount of money on pads or other products. With Innovo, you can save money in the long run by reducing or eliminating the need for these products.

Additionally, the cost of the Innovo device is comparable to other treatments for incontinence. According to a review by The Consumer Mag, the Innovo Kit is available on the company’s website at a price of $449.95. This is similar to the cost of other treatments such as pelvic floor physical therapy.

Alternatives to Innovo

If you’re looking for alternatives to Innovo, there are a few options on the market that offer similar technology and benefits. Here are some of the top alternatives:

  • Elvie: Elvie is a pelvic floor trainer that uses biofeedback technology to help you strengthen your pelvic floor muscles. Like Innovo, Elvie is a wearable device that connects to an app on your phone, allowing you to track your progress over time. However, Elvie is more expensive than Innovo, and some users have reported connectivity issues with the app.
  • Pericoach: Pericoach is another pelvic floor trainer that uses biofeedback technology to help you strengthen your pelvic floor muscles. It comes with a vaginal sensor and a mobile app that allows you to track your progress over time. Pericoach is slightly more affordable than Innovo, but some users have reported that the app can be difficult to use.
  • Intimina: Intimina is a brand that offers a range of pelvic floor trainers, including the KegelSmart and the Laselle Kegel Exercisers. These devices use vibration and resistance to help you strengthen your pelvic floor muscles. While Intimina’s products are more affordable than Innovo, they don’t offer the same level of customization and tracking as Innovo’s app.

Ultimately, the best alternative for you will depend on your individual needs and preferences. It’s important to do your research and read reviews from other users before making a decision. You may also want to consult with your doctor or pelvic floor specialist to get their recommendations.

Conclusion – Is It Worth It?

After researching and reviewing Innovo, you may be wondering if it is worth the investment. The answer to that question depends on your individual needs and preferences.

Firstly, if you suffer from bladder weakness and are looking for a non-invasive solution, Innovo may be worth considering.

The device has received positive reviews from customers who have seen improvements in their symptoms. However, it is important to note that the device may not work for everyone and it may take some time to see results.

Secondly, if you are looking for a convenient and easy-to-use device, Innovo may be worth the investment. The device is designed to be user-friendly and comes with a quick start guide to help you get started.

Additionally, the device is wireless and can be used at home, making it a convenient option for those with busy schedules.

Thirdly, if you are looking for a cost-effective solution, Innovo may be worth considering. While the device may seem expensive at first, it is a one-time investment that can save you money in the long run. You will no longer need to purchase disposable pads or other products, which can add up over time.

Overall, Innovo is a promising device for those suffering from bladder weakness. While it may not work for everyone, it is worth considering if you are looking for a non-invasive, easy-to-use, and cost-effective solution. However, it is important to consult with your healthcare provider before using any new medical device.


Does Innovo require a prescription?

No, Innovo does not require a prescription. You can purchase it directly from the company’s website or from select retailers.

How often do I need to use Innovo?

Innovo recommends using their product for 30 minutes a day, five days a week for 12 weeks. After that, you can reduce your usage to once or twice a week to maintain your results.

How do I use Innovo?

Innovo is a wearable device that uses electrical muscle stimulation to strengthen your pelvic floor muscles. To use it, simply wrap the device around your thighs and connect the electrodes. Then, select your desired intensity level and let the device do the work for you.

Is Innovo safe?

Yes, Innovo is safe for women of all ages. They have achieved more than 5 million successful sessions and have not reported any serious complications. However, if you have any electronic device implanted in your body or if you are pregnant, you should not use Innovo.

What’s the difference between Innovo and other incontinence solutions?

Innovo is a non-invasive, drug-free solution for incontinence. Unlike other solutions, such as pads or surgery, Innovo targets the root cause of incontinence by strengthening your pelvic floor muscles. This can lead to long-term improvements in bladder control and quality of life.

Hopefully, these FAQs have helped you gain a better understanding of Innovo and how it works. If you have any further questions, you can contact Innovo directly or consult with your healthcare provider.


  1. Intravaginal electrical stimulation increases voluntarily pelvic floor muscle contractions in women who are unable to voluntarily contract their pelvic floor muscles: a randomised trial – PubMed. (2022, January 1). PubMed.
  2. Sun, K., Zhang, D., Wu, G., Wang, T., Wu, J., Ren, H., & Cui, Y. (2021, July 13). Efficacy of magnetic stimulation for female stress urinary incontinence: a meta-analysis. PubMed Central (PMC).
  3. Coolen, R., Groen, J., & Blok, B. (2019, September 11). Electrical stimulation in the treatment of bladder dysfunction: technology update. PubMed Central (PMC).
  4. How INNOVO Works | A New Kind Of Pelvic Floor Trainer | INNOVO. (n.d.). Myinnovo.
  5. Kegel Exercises – PubMed. (2023, January 1). PubMed.

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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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