Magic Spoon Review: Insight on Taste and Health Benefits

As you navigate the vast world of breakfast cereals, you may have stumbled upon a brand that claims to be healthy, delicious, and guilt-free: Magic Spoon. You’re probably wondering if this cereal is as magical as it claims, and whether it can live up to the hype surrounding it. Skepticism is a healthy part of every consumer’s toolkit, so let’s dive in with an open mind to see what Magic Spoon brings to the table.

Like many consumers, you may be conscious of the nutritional value of the products you consume, especially when it comes to starting your day right. Magic Spoon boasts high protein, low carb, and grain-free ingredients, which puts it in a unique category compared to traditional sugary cereals. This has certainly grabbed your attention, but can it deliver on taste and satisfaction?

In this review, we’ll explore Magic Spoon’s offerings, examine the claims it makes, and address the burning questions you might have before adding a box—or several—of this cereal to your pantry. So, tighten your seatbelts and join us in uncovering the truth behind Magic Spoon and whether it truly deserves a spot in your breakfast routine.

What is Magic Spoon?

Magic Spoon Review

Magic Spoon is a high-protein, low-carb cereal that aims to provide you with a healthy yet tasty option for your breakfast routine. The cereal comes in a variety of flavors such as Fruity, Cocoa, Peanut Butter, and Cinnamon. One serving of Magic Spoon offers:

  • 12g protein
  • 3g net carbs
  • 0g sugar

Magic Spoon is a relatively new company founded by Gabi Lewis and Greg Sewitz in 2019. They are both passionate about health, nutrition, and delicious food. Their mission is to provide you with the most enjoyable and nutritious breakfast possible without compromising on taste or healthfulness.

The founders, Gabi and Greg, recognized a gap in the market for a healthy cereal that didn’t sacrifice taste. While searching for a better breakfast option, they embarked on a journey to develop the perfect formula for a great-tasting cereal that’s both satisfying and nutritious. After months of research and testing various formulations, Magic Spoon was born.

Magic Spoon is all about finding the perfect balance between nutrition and flavor. Their cereals are made with high-quality, all-natural ingredients. With Magic Spoon, you can start your day with a breakfast that is not only delicious but also meets all your nutritional needs.


Magic Spoon cereal is a brand that offers a variety of cereal flavors with unique ingredients that cater to a more health-conscious and dietary-specific audience. As of my last update in September 2021, Magic Spoon cereal ingredients were as follows:

Milk Protein Blend (Casein and Whey Protein Concentrate)

Milk proteins, such as casein and whey, are excellent sources of high-quality protein. They are derived from milk and provide essential amino acids necessary for muscle repair, growth, and overall health.

Monk Fruit

Monk fruit, also known as Luo Han Guo, is a natural sweetener derived from the monk fruit plant. It contains compounds called mogrosides that provide sweetness without adding calories or spiking blood sugar levels, making it a popular alternative to traditional sugars and artificial sweeteners.


Allulose is a low-calorie sugar substitute found naturally in some fruits, including jackfruit and figs. It tastes and behaves like sugar in recipes but is not fully absorbed by the body, contributing to its low-calorie profile. Allulose does not significantly affect blood sugar levels, making it a suitable option for those watching their sugar intake.

Blend of High Oleic Sunflower Oil and Avocado Oil

High oleic sunflower oil and avocado oil are both sources of healthy monounsaturated fats. These fats have been associated with various health benefits, including improved heart health and reduced inflammation.

Tapioca Starch

Tapioca starch is a common thickener and stabilizer derived from cassava root. It is gluten-free and adds a smooth texture to the cereal.

Chicory Root Fiber

Chicory root fiber is a prebiotic dietary fiber that supports gut health by serving as food for beneficial gut bacteria. It can also help with digestion and promote a feeling of fullness.


Salt is added to enhance the flavor of the cereal.

Natural Flavors

Natural flavors refers to flavoring compounds derived from natural sources, such as fruits, vegetables, or spices. The specific natural flavors used in Magic Spoon cereals would vary depending on the flavor variant.

Health Benefits

Magic Spoon cereal, with its unique blend of ingredients, can offer several benefits to the body when consumed as part of a balanced diet. Here’s how it can help the body:

Muscle Maintenance and Growth

The milk protein blend (casein and whey protein concentrate) provides essential amino acids that support muscle repair, maintenance, and growth, making it beneficial for individuals who engage in physical activities and exercise.

Satiety and Weight Management

The combination of protein, healthy fats, and fiber in Magic Spoon cereal can help promote a feeling of fullness and satiety, which may assist in weight management by reducing overall calorie intake and curbing unhealthy snacking.

Steady Energy Levels

The balance of macronutrients in Magic Spoon, including protein and healthy fats, can help stabilize blood sugar levels, leading to more sustained energy throughout the day.

Heart Health

The inclusion of high oleic sunflower oil and avocado oil, both sources of monounsaturated fats, can contribute to heart health by improving cholesterol levels and reducing the risk of cardiovascular diseases.

Gut Health

The presence of chicory root fiber acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy gut microbiome, which is linked to improved digestion and immune function.

Low Glycemic Impact

Monk fruit and allulose, the low-calorie sweeteners used, have a minimal impact on blood sugar levels, making Magic Spoon cereals a suitable option for individuals managing blood sugar levels or following low-carb diets.

Gluten-Free Option

Tapioca starch, used as a thickener, makes Magic Spoon cereal gluten-free, accommodating individuals with gluten sensitivities or celiac disease.

Pros and Cons


  • Taste: Magic Spoon offers a variety of flavors, which makes it enjoyable to discover your preferred ones. The frosted, blueberry, cocoa, and cinnamon flavors are reminiscent of popular childhood cereals without the detrimental effects on your health.
  • Nostalgia factor: The taste of Magic Spoon might bring you back to your childhood days, enjoying a bowl of Froot Loops or other beloved cereals.
  • Convenience and Nutrition: Magic Spoon cereal provides a quick and convenient breakfast option that offers better nutritional value compared to many traditional sugary cereals, making it an attractive choice for busy individuals seeking a healthier alternative.


  • Aftertaste: Some people might find the aftertaste of certain flavors to be off-putting due to the zero-calorie sweeteners used in the cereal.
  • Cost: Magic Spoon can be more expensive than conventional cereals due to its specialized ingredients and health benefits.
  • Limited availability: It might be challenging to find the cereal at local grocery stores, leading to relying on online orders and potential shipping fees.

Side Effects and Risks

When considering Magic Spoon as a cereal option, it is important to be aware of any potential side effects. One concern is its effect on blood sugar levels. Magic Spoon is made with alternative sweeteners like allulose and monk fruit, which have a smaller impact on blood sugar than regular sugar. However, some individuals might still experience fluctuations in their blood sugar levels.

Although Magic Spoon is grain-free, it is essential to examine the ingredients carefully if you have any allergies or food sensitivities. While most grains are replaced with protein sources, some people might prefer sticking to their usual whole grain cereals for familiarity and personal preference.

Despite the benefits of consuming a cereal low in sugar, a few complaints have surfaced regarding the taste or texture. It is important to remember that preference is subjective. It might not match the taste of conventional cereals high in sugar. Trying a variety of Magic Spoon’s flavors can help you find the one that suits your palate.

In case you are looking for a more natural alternative, consider incorporating vegetable juice or other whole foods into your diet. These options can provide a boost of nutrients without any added sugars or artificial ingredients.

How to Use?

Magic Spoon cereal is designed to be a healthy and delicious option for those seeking a nutritious breakfast. With flavors like cocoa, fruity, and peanut butter, there’s something for everyone. To get started with your Magic Spoon journey, follow these simple steps:

  1. Choose your flavor: Magic Spoon offers a variety of options, including cocoa, fruity, and peanut butter. Pick the one that best suits your taste buds.
  2. Measure your portion: A serving size of Magic Spoon cereal is typically 3/4 cup (28g). Remember that it’s a high-protein, low-net carb cereal, which means it’s more filling than traditional cereals. Adjust your portion size according to your dietary needs and preferences.
  3. Add your preferred liquid: Magic Spoon cereal can be enjoyed with your choice of milk or milk alternative. Some popular options include almond milk, coconut milk, and lactose-free milk. Keep in mind that some liquids might add extra carbs, so check the nutritional content if you’re following a keto diet or other low-carb lifestyle.
  4. Enjoy: Once you’ve chosen your favorite flavor, measured your desired portion size, and added your preferred liquid, you’re ready to enjoy your bowl of Magic Spoon. Its delicious taste will make it hard to believe you’re eating a healthy, high-protein cereal that is also gluten-free and grain-free.

While indulging in your Magic Spoon cereal, remember that it’s designed to fit a wide variety of dietary needs. Whether you’re following a keto diet or simply seeking a better-for-you breakfast option, Magic Spoon caters to your needs with its carefully crafted, high-quality ingredients.

Related Studies

The milk protein present in Magic Spoon cereal provides all nine essential amino acids, which are crucial for various bodily functions, such as muscle repair, immune system support, and hormone production.

A comprehensive medical review published in the Nutrition & Metabolism journal highlighted the positive effects of milk protein on metabolic health, including its role in regulating blood pressure and blood sugar levels. These favorable outcomes contribute to overall well-being and may help individuals maintain a healthy lifestyle.

The sweetener blend in Magic Spoon, consisting of monk fruit extract and allulose, offers a plant-based alternative to traditional processed table sugar. When consumed in moderation, monk fruit extract and allulose have been subject to scientific studies demonstrating their potential to positively impact blood sugar levels.

This characteristic sets them apart from regular table sugar, which can cause rapid spikes in blood glucose. The inclusion of these plant-based sweeteners in Magic Spoon cereal aligns with the brand’s commitment to providing a more health-conscious option for consumers.

Magic Spoon cereal also incorporates vegetable juice and spirulina extract as natural colorants. These plant-based additions not only lend an appealing appearance to the cereal but also contribute to its nutritional value. Vegetable juice and spirulina extract are rich in various vitamins, minerals, and antioxidants, enhancing the overall nutrient profile of the product.

The oil blend utilized in Magic Spoon cereal consists of sunflower oil and avocado oil, both of which have been carefully selected and approved for their health benefits. Sunflower oil is a source of high oleic acid, a monounsaturated fat known for its positive impact on heart health.

Avocado oil is also abundant in monounsaturated fats, making it a valuable addition to the blend. These heart-healthy oils complement the cereal’s nutritional content and align with Magic Spoon’s commitment to providing a wholesome product.

While Magic Spoon cereal boasts a thoughtfully crafted ingredient list, one element that health-conscious consumers may approach with caution is the use of “natural flavors.” A medical review featured in the Environmental Health Perspectives journal has expressed concerns regarding potential toxicity associated with certain natural flavoring agents.

It is essential for consumers to be aware of this aspect and make informed choices based on their personal preferences and health considerations.

Customer Review

As a customer, you’ll appreciate that Magic Spoon cereal offers a healthy, low-carb alternative to traditional cereals. Many customers enjoy the taste and appreciate the variety of flavors available, such as Fruity, Cocoa, Frosted, and Peanut Butter. When diving into a bowl of Magic Spoon, you’re likely to find that the texture is pleasant and similar to traditional cereals you may have enjoyed in the past.

There are several benefits you may experience by choosing Magic Spoon, as reported by other customers:

  • High protein content: With 12g of protein per serving, it helps keep you satisfied and promotes muscle growth.
  • Low-carb and low-sugar: You can enjoy a bowl without worrying about a sugar crash or impacting your diet negatively.
  • Grain and gluten-free: Magic Spoon caters to specific dietary restrictions, making it a suitable option for many.
  • Attractive packaging: The colorful and playful design appeals to both kids and adults.

However, some customers have expressed concerns in their reviews. To give you a balanced perspective, here are a few points to consider:

  • Price: Magic Spoon is more expensive than traditional cereal, which may not fit everyone’s budget.
  • Sweetness: Some customers find the cereal too sweet for their taste preferences.
  • Shipping: Customers outside the United States may experience slower shipping times.

In summary, if you’re searching for a tasty, low-carb cereal with a good protein content, Magic Spoon may be the right choice for you. Keep in mind the considerations mentioned above to ensure it meets your expectations and needs.

What Do Experts Say

As you dive into the world of Magic Spoon cereal, it’s important to know what experts have to say about it. Nutritionists and health professionals can offer valuable insights into this popular breakfast option.

Many experts appreciate the high protein and low carb content of Magic Spoon cereal. This helps support a balanced diet and provide a healthy start to your day. The protein comes from quality sources like whey and milk proteins, which are easy for your body to digest and absorb.

f you’re following a specific dietary plan, Magic Spoon can help support your dietary goals. With its gluten-free, keto-friendly, and non-GMO ingredients, you can confidently enjoy a delicious bowl of cereal without compromising your health goals.

However, while experts generally hold a positive view of Magic Spoon, they also point out some areas of concern.

One common drawback mentioned by experts is the higher cost of Magic Spoon compared to traditional cereals. While it’s a premium product, you may need to consider if the nutritional benefits outweigh the price for your unique budget.

As with any food product, taste and texture are subjective factors. Some experts say that while Magic Spoon cereal offers a variety of flavors, it may not satisfy all palates. The texture can also be different from what you’re used to with conventional cereals.

Who Is It Good For?

Magic Spoon is a fantastic option for those following a keto-friendly diet. The low-carb cereal is designed with your health in mind. With its high protein content, you can indulge in a delicious treat without worrying about enormous carb intake. Magic Spoon is a fantastic solution for maintaining ketosis and staying true to your goals.

Paleo enthusiasts can also benefit from Magic Spoon. The cereal is grain-free, ensuring it aligns with the restrictions of the paleo diet. Additionally, Magic Spoon uses quality ingredients such as monk fruit and allulose for sweetness, keeping the cereal free from refined sugars and artificial sweeteners.

This low-carb cereal is perfect for those aiming to lower their carb intake in general. Magic Spoon contains only 3g net carbs per serving, making it a fantastic alternative to traditional sugary cereals. This allows you to enjoy the same great taste and texture without the pesky carbs.

In summary, Magic Spoon is ideal for:

  • Keto diet followers
  • Paleo enthusiasts
  • Individuals looking to reduce their carb intake

Experience the benefits of a tasty, healthy cereal with Magic Spoon, and enjoy the confidence of staying on track with your health journey.

Who Should Avoid It?

While Magic Spoon is a great option for many people, there are certain groups who should avoid it. If you have certain dietary restrictions or health concerns, you might want to consider other cereal options.

If you have food allergies, carefully check the ingredients of Magic Spoon cereal. Some varieties contain tree nuts or other allergens that can cause problems for those with sensitivities.

Additionally, Magic Spoon is not suitable for people following a strict vegan diet. Since it contains milk protein, it is not an appropriate option for those who avoid animal products.

Magic Spoon is a lower-carb, higher-protein cereal, making it a poor fit for those who follow a high-carb or low-protein diet. If maintaining specific macronutrient ratios is important to your meal plan, you may want to opt for other cereals.

Lastly, if you have a tight budget, Magic Spoon may not be the best choice. It is often more expensive compared to traditional cereals. You may want to explore more cost-effective options if affordability is a concern.

Natural Alternatives

If you’re looking for natural alternatives to Magic Spoon cereal, there are several options available that provide wholesome ingredients and a nutritious breakfast experience. Here are some natural alternatives you might consider:

  • Homemade Granola: You can make your own granola at home using a variety of whole grains, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. This allows you to control the ingredients and customize the flavors to your liking.
  • Muesli: Muesli is a mixture of rolled oats, nuts, seeds, and dried fruits. It is typically served with milk or yogurt and can be sweetened with natural sweeteners like honey or agave syrup.
  • Organic Whole Grain Cereals: Look for organic whole grain cereals made from ingredients like oats, barley, quinoa, or brown rice. These cereals often have minimal processing and are free from artificial additives.
  • Puffed Grains: Puffed grains like rice, quinoa, or millet are natural and lightly processed. They can be enjoyed with milk or yogurt and topped with fresh fruits for added flavor and nutrition.
  • Chia Seed Pudding: Chia seeds soaked in milk or a plant-based alternative create a creamy pudding-like texture. You can add natural sweeteners and toppings like fresh fruits, nuts, or seeds.
  • Smoothie Bowls: Blend together your favorite fruits, vegetables, and plant-based milk to create a nutritious smoothie bowl. Top it with granola, nuts, seeds, and fresh fruits for added texture and flavor.
  • Organic Bran Flakes: Look for bran flakes made from organic whole grains, which are typically high in fiber and free from artificial additives.
  • Low-Sugar Oatmeal: A bowl of oatmeal made with whole oats and sweetened with fresh fruits or natural sweeteners can be a satisfying and nutritious alternative.
  • Rice Cakes with Nut Butter: Rice cakes made from whole grain brown rice topped with natural nut butter provide a crunchy and delicious breakfast option.
  • Homemade Overnight Oats: Prepare overnight oats by soaking rolled oats in milk or a plant-based alternative, and then add your choice of fruits, nuts, and seeds for a nutrient-packed breakfast.

When choosing natural alternatives, always read the ingredient labels to ensure they align with your dietary preferences and requirements. Look for products with whole, minimally processed ingredients, and avoid those with added sugars, artificial flavors, and synthetic additives. Additionally, consider incorporating fresh fruits, nuts, and seeds into your breakfast routine to enhance the nutritional value and taste of your morning meal.

Cost and Where to Buy

Magic Spoon is available for purchase online through their official website. The cereal comes in 4-box packs, with a price tag of $39.99 which averages out to approximately $10 per box. However, discounted bulk purchases are available: when you buy more boxes, the cost per box decreases.

Discounts and Promo Codes

Occasionally, Magic Spoon offers promo codes and limited-time discounts to make purchasing their cereal more affordable. It is recommended to keep an eye on their website or follow their social media channels to get updates on any ongoing deals. Signing up for their newsletter may also provide access to exclusive discounts.

Subscription Discounts

One way to save money is by subscribing to a monthly delivery of Magic Spoon cereal. By doing so, you can save 10% on each order. The advantage is not only in savings, but it also provides convenience as you won’t have to worry about reordering your favorite cereal every month.

Please note that the price tag does not include shipping costs, which may vary depending on your location. Be sure to check shipping rates before placing your order.

In conclusion, purchasing Magic Spoon cereal can be a convenient and cost-effective option when considering the available discounts, subscription services, and regular promotions. Keep an eye out for the best deals and enjoy your healthy cereal!

Is it Worth it?

When considering the value of Magic Spoon cereal, you should evaluate its nutritional content, taste, and cost. Formulated with high-quality protein and low carb content, it claims to be a healthier alternative to traditional cereals. You may appreciate the grain-free and gluten-free ingredients that cater to various dietary needs and preferences.

In terms of taste, customer reviews suggest that Magic Spoon offers delicious and satisfying flavors. With a wide range of options, you can find a flavor that suits your taste buds. However, individual preferences may vary, and what others find enjoyable might not be to your liking.

Price is an essential factor to discuss when determining if Magic Spoon is worth it. At first glance, you may notice it’s more expensive than most ordinary cereal brands. However, considering the high-quality ingredients and nutritional benefits, you might find the investment worthwhile for your health and dietary goals.

To conclude, Magic Spoon can be a worthy option for those who prioritize health and nutrition. Yet, it’s essential to weigh the advantages against the higher price. Ultimately, your personal preferences and budget will play an essential role in deciding if Magic Spoon is worth it for you.


After thorough research, it’s easy to conclude that Magic Spoon is a unique cereal product with many noteworthy attributes. Its high protein and low sugar content make it an attractive option for health-conscious individuals or those with dietary restrictions. As you continue enjoying your breakfast, the confidence in Magic Spoon increases due to its delightful taste and satisfying crunch.

Choosing Magic Spoon in place of traditional, sugar-laden cereals can be a positive step towards better overall health. The cereal aims to satisfy cravings for heavier breakfast options while still maintaining a focus on nutritional value. With four enticing flavors available, you can rotate your cereal choices without falling into a monotonous routine.

In summary, Magic Spoon delivers on its mission to provide a healthier alternative to conventional high-sugar cereals, without compromising taste and texture. As you savor each spoonful, remember that you’re making a decision that benefits both your taste buds and your body.

Frequently Asked Questions

What are the main ingredients in Magic Spoon cereal?

Magic Spoon cereal primarily contains a protein blend, which consists of milk protein isolate and whey protein concentrate. Other key ingredients include allulose and monk fruit extract as sweeteners, non-GMO cornstarch, chicory root fiber, and sunflower oil, giving the cereal its unique taste and texture.

Is Magic Spoon cereal worth the price?

The price of Magic Spoon cereal may initially seem high, but you should consider the quality of ingredients and health benefits it offers. With high protein and low sugar content, it can be a more nutritious option compared to traditional sugary cereals. Ultimately, whether or not it’s worth the price depends on your dietary preferences and budget.

Where can I buy Magic Spoon cereal?

You can purchase Magic Spoon cereal on their official website or through selected online retailers like Amazon. They offer a variety of flavors and options, including bundle deals and subscriptions.

Are there any popular alternatives to Magic Spoon?

Yes, there are other high protein, low sugar cereals on the market like Catalina Crunch, HighKey Protein Cereal, and Kashi GO. These alternatives also focus on providing healthier options with quality ingredients. It’s a good idea to compare the nutritional value and pricing of these alternatives to see which suits your preferences best.

How many calories are in a serving of Magic Spoon?

A serving of Magic Spoon cereal (usually one cup) contains around 110-140 calories, depending on the specific flavor. Keep in mind that nutritional values might vary slightly, so always check the label for information on the particular product you have chosen.

What makes Magic Spoon cereal considered healthy?

Magic Spoon cereal is considered healthy due to its high protein content (12-14g per serving), low sugar content (around 3g per serving), and grain-free composition. Additionally, the cereal is made with non-GMO ingredients and contains no artificial flavors or preservatives. The combination of these factors makes Magic Spoon a more nutritious option than many traditional cereals on the market.


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