Table of Contents
About Goli Gummies
“Happiness and wellness go hand in hand” — this is Goli’s core belief. And its mission is to ensure that you reach your nutrition goals and enjoy your daily supplements.
The brand is famous for its Apple Cider Vinegar Gummy, but they also have an array of other options for PMS, stress relief, and more. Keep reading to learn more about the ingredients and health benefits of Goli Gummies.
Goli Gummies Apple Cider Vinegar Gummies Ingredients
Apple Cider Vinegar: Apple cider vinegar is a type of vinegar made from fermented apples. It is rich in acetic acid, which has antimicrobial properties and may help improve digestion, blood sugar control, and skin health. It may also have a mild detoxifying effect on the body.[1]
Beetroot: Beetroot is a root vegetable that is high in fiber, vitamins, and minerals. It is rich in antioxidants, including betalains, which have anti-inflammatory properties. Beetroot has been shown to improve blood pressure, exercise performance, and cognitive function.[2]
Pomegranate: Pomegranate is a fruit that is high in antioxidants, including polyphenols and flavonoids. It has anti-inflammatory properties and has been shown to improve heart health, lower blood pressure, and reduce inflammation.[3]
Pectin: Pectin is a type of soluble fiber that is found in fruits and vegetables. It may help lower cholesterol levels, regulate blood sugar, and promote digestive health.[4]
Vitamin B12: Vitamin B12 is a water-soluble vitamin that is essential for the proper functioning of the nervous system, DNA synthesis, and the production of red blood cells. It is found primarily in animal-based foods, and deficiency can lead to anemia and nerve damage.[5]
Vitamin B9: Vitamin B9, also known as folic acid or folate, is a water-soluble vitamin that is essential for the production of red blood cells and DNA synthesis. It is important for fetal development and may help reduce the risk of birth defects. It may also help reduce the risk of heart disease and certain types of cancer.[6]
Goli Gummies Ashwa Gummies Ingredients
KSM-66® Ashwagandha:
KSM-66® Ashwagandha is a type of adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine to improve physical and mental health. It is derived from the roots of the Withania somnifera plant and is rich in compounds called withanolides, which are believed to be responsible for its health benefits.[7] Some of the benefits associated with KSM-66® Ashwagandha include:
Stress reduction: KSM-66® Ashwagandha has been shown to reduce the levels of cortisol, the hormone associated with stress, in the body.[8]
Improved cognitive function: Studies have found that KSM-66® Ashwagandha can improve memory, attention, and overall cognitive function.[9]
Enhanced athletic performance: KSM-66® Ashwagandha has been shown to improve endurance, strength, and muscle recovery in athletes.[10]
Anti-inflammatory effects: KSM-66® Ashwagandha has been shown to reduce inflammation in the body, which can help with a variety of conditions, including arthritis and autoimmune disorders.[11]
Vitamin D:
Vitamin D is a fat-soluble vitamin that plays a critical role in many bodily functions. It is produced by the body when the skin is exposed to sunlight, but it can also be obtained through diet or supplements.[12] Some of the benefits associated with Vitamin D include:
Strong bones: Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth.[13]
Improved immune function: Vitamin D helps regulate the immune system, and low levels of Vitamin D have been associated with an increased risk of infections.[14]
Reduced risk of chronic diseases: Adequate levels of Vitamin D have been associated with a lower risk of chronic diseases such as heart disease, diabetes, and multiple sclerosis.[15]
Improved mood: Some studies have found a link between low levels of Vitamin D and an increased risk of depression and anxiety.[16]
Pectin:
Pectin is a type of soluble fiber that is found in many fruits and vegetables. It is often used as a thickener in jams and jellies but has also been shown to have numerous health benefits.[17] Some of the benefits associated with pectin include:
Improved digestion: Pectin helps regulate bowel movements and can help relieve constipation.[18]
Lowered cholesterol levels: Pectin can help lower LDL (bad) cholesterol levels in the blood.[19]
Reduced risk of chronic diseases: Pectin has been associated with a lower risk of certain chronic diseases, including heart disease and diabetes.[20]
Weight management: Pectin can help you feel full and satisfied after a meal, which may help with weight management.[21]
Overall, each of these ingredients has unique health benefits that make them a great addition to a healthy lifestyle. However, it is important to note that supplements should never be used as a replacement for a healthy diet and lifestyle, and you should always consult with a healthcare professional before adding any new supplements to your routine.
Goli Gummies Women’s PMS Relief Ingredients
Chasteberry extract:
Chasteberry extract is derived from the fruit of the chaste tree and is also known as Vitex agnus-castus. It has been used for centuries in traditional medicine to regulate hormones and improve menstrual symptoms.[22]
Some of the benefits associated with chasteberry extract include:
Regulation of menstrual cycles: Chasteberry extract can help regulate menstrual cycles and reduce symptoms such as cramping and breast tenderness.[23]
Reduction of PMS symptoms: Chasteberry extract can help reduce symptoms of premenstrual syndrome (PMS), such as irritability, mood swings, and headaches.[24]
Support for fertility: Chasteberry extract can help balance hormones and improve fertility in women.[25]
Dong quai:
Dong quai, also known as Angelica sinensis, is a root commonly used in traditional Chinese medicine to treat a variety of conditions. It is rich in compounds called coumarins, which are believed to have health benefits. [26]
Some of the benefits associated with dong quai include:
Menopausal symptom relief: Dong quai has been shown to reduce hot flashes and other symptoms associated with menopause.[27]
Pain relief: Dong quai has been used to alleviate menstrual cramps, headaches, and other types of pain.[28]
Improved circulation: Dong quai can improve blood circulation and may help reduce the risk of cardiovascular disease.[29]
Dandelion:
Dandelion is a plant that is often considered a weed but has numerous health benefits. It is rich in vitamins and minerals and has been used for centuries in traditional medicine.[30]
Some of the benefits associated with dandelion include:
Improved digestion: Dandelion can help stimulate the digestive system and may help relieve constipation.[31]
Reduced inflammation: Dandelion has anti-inflammatory properties and may help reduce inflammation in the body.[32]
Support for liver health: Dandelion can help support liver function and may help detoxify the liver.[33]
Antioxidant effects: Dandelion is rich in antioxidants, which can help protect the body from damage caused by free radicals.[34]
It is important to note that while these ingredients have been associated with numerous health benefits, more research is needed to fully understand their effects on the body. Additionally, supplements should not be used as a replacement for a healthy diet and lifestyle, and it is always important to consult with a healthcare professional before adding any new supplements to your routine.
Goli Gummies Supergreens Gummies Ingredients
Artichoke Leaf Extract:
Artichoke leaf extract is derived from the leaves of the artichoke plant and has been used for centuries to support liver health and digestion.[35]
Some of the benefits associated with artichoke leaf extract include:
Improved digestion: Artichoke leaf extract can help stimulate the production of bile, which aids in digestion and can help alleviate symptoms such as bloating and indigestion.[36]
Liver support: Artichoke leaf extract contains compounds that can help protect the liver and support its function.[37]
Cholesterol reduction: Artichoke leaf extract has been shown to help reduce cholesterol levels in the body.[38]
Spinach:
Spinach is a leafy green vegetable that is rich in nutrients and antioxidants. It is low in calories and high in fiber, making it a great addition to a healthy diet.[39]
Some of the benefits associated with spinach include:
Improved eye health: Spinach contains high levels of lutein and zeaxanthin, which are antioxidants that can help protect the eyes from damage.[40]
Reduced inflammation: Spinach contains anti-inflammatory compounds that can help reduce inflammation in the body.[41]
Improved bone health: Spinach is rich in vitamin K, which is important for bone health and can help reduce the risk of fractures.[42]
Celery:
Celery is a crunchy vegetable that is low in calories and high in fiber. It is also a good source of antioxidants and other important nutrients.[43]
Some of the benefits associated with celery include:
Reduced inflammation: Celery contains anti-inflammatory compounds that can help reduce inflammation in the body.[44]
Improved digestion: Celery is high in fiber, which can help promote healthy digestion and reduce the risk of constipation.[45]
Reduced blood pressure: Celery contains compounds that can help lower blood pressure.[46]
Aloe Vera:
Aloe vera is a plant that has been used for centuries for its medicinal properties. It is commonly used to soothe skin irritations, but it also has internal health benefits.[47]
Some of the benefits associated with aloe vera include:
Improved digestion: Aloe vera can help soothe the digestive tract and reduce symptoms such as bloating and constipation.[48]
Immune system support: Aloe vera contains compounds that can help support the immune system and reduce inflammation in the body.[49]
Skin health: Aloe vera can help soothe and moisturize the skin, and may also help reduce the appearance of fine lines and wrinkles.[50]
Broccoli:
Broccoli is a cruciferous vegetable that is rich in nutrients and antioxidants. It is low in calories and high in fiber, making it a great addition to a healthy diet.[51]
Some of the benefits associated with broccoli include:
Cancer prevention: Broccoli contains compounds that can help protect against cancer.[52]
Improved digestion: Broccoli is high in fiber, which can help promote healthy digestion and reduce the risk of constipation.[53]
Heart health: Broccoli contains compounds that can help reduce inflammation and lower the risk of heart disease.[54]
Parsley:
Parsley is an herb that is commonly used as a garnish, but it also has numerous health benefits. It is rich in vitamins and minerals and has been used in traditional medicine to treat a variety of conditions.[55]
Some of the benefits associated with parsley include:
Improved digestion: Parsley can help stimulate the production of digestive enzymes and reduce symptoms such as bloating and indigestion.[56]
Reduced inflammation: Parsley contains anti-inflammatory compounds that can help reduce inflammation in the body.[57]
Improved bone health: Parsley is rich in vitamin K, which is important for bone health and can help reduce the risk of fractures.[58]
Kale:
Kale is a leafy green vegetable that is low in calories and high in nutrients. It is rich in antioxidants and has been associated with numerous health benefits.[59]
Some of the benefits associated with kale include:
Reduced inflammation: Kale contains anti-inflammatory compounds that can help reduce inflammation in the body.[60]
Improved digestion: Kale is high in fiber, which can help promote healthy digestion and reduce the risk of constipation.[61]
Improved bone health: Kale is rich in vitamin K, which is important for bone health and can help reduce the risk of fractures.[62]
Vitamin A:
Vitamin A is a fat-soluble vitamin that is important for vision, immune function, and cell growth and differentiation.[63]
Some of the benefits associated with vitamin A include:
Improved vision: Vitamin A is important for vision, and deficiency can lead to night blindness and other eye problems.[64]
Immune system support: Vitamin A plays a role in immune function and can help protect against infections.[65]
Skin health: Vitamin A can help promote healthy skin and may also help reduce the appearance of fine lines and wrinkles.[66]
Vitamin B12:
Vitamin B12 is a water-soluble vitamin that is important for nervous system function, red blood cell production, and DNA synthesis.[67]
Some of the benefits associated with vitamin B12 include:
Nervous system support: Vitamin B12 is important for nervous system function and can help prevent nerve damage.[68]
Red blood cell production: Vitamin B12 is necessary for the production of red blood cells, which are important for carrying oxygen throughout the body.[69]
Improved energy levels: Vitamin B12 plays a role in energy metabolism and can help improve energy levels.[70]
Vitamin B6:
Vitamin B6 is a water-soluble vitamin that is important for nervous system function, protein metabolism, and red blood cell production.[71]
Some of the benefits associated with vitamin B6 include:
Nervous system support: Vitamin B6 is important for nervous system function and can help prevent nerve damage.[72]
Protein metabolism: Vitamin B6 plays a role in protein metabolism and can help the body use protein more efficiently.[73]
Mood regulation: Vitamin B6 is involved in the synthesis of neurotransmitters, which can help regulate mood.[74]
Thiamin:
Thiamin, also known as vitamin B1, is a water-soluble vitamin that is important for energy metabolism and nervous system function.[75]
Some of the benefits associated with thiamin include:
Improved energy levels: Thiamin plays a role in energy metabolism and can help improve energy levels.[76]
Nervous system support: Thiamin is important for nervous system function and can help prevent nerve damage.[77]
Improved digestion: Thiamin can help stimulate the production of digestive enzymes and improve digestion.[78]
Spirulina:
Spirulina is a type of blue-green algae that is rich in nutrients and antioxidants. It has been associated with numerous health benefits.[79]
Some of the benefits associated with spirulina include:
Improved immune function: Spirulina contains compounds that can help support the immune system and reduce inflammation in the body.[80]
Reduced cholesterol levels: Spirulina has been shown to help reduce cholesterol levels in the body.[81]
Improved energy levels: Spirulina contains nutrients that can help improve energy levels and reduce fatigue.[82]
References
Medically Cited: Our process involves examining medical research that has been published in reputable scientific journals, with the goal of upholding the highest possible standards of scientific accuracy.
Fact-Checked: To maintain quality, Repositive assigns a team of medical experts, including doctors and Registered Dietitians, to each article.
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