MCT Wellness Review: Analyzing the Benefits and Impact on Health

MCT Wellness is a powdered supplement designed to offer various health benefits, including boosting metabolism, increasing energy levels, and promoting cognitive function.

Developed by Gundry MD, this wellness product features a unique blend of caprylic acid, known to be one of the most potent medium-chain triglycerides, and bioflavonoids, which enhance its overall effectiveness.

This MCT Wellness Review aims to provide insight into the product’s features, benefits, and customer experiences. Many users have reported increased energy levels and even weight loss after consistently using the supplement.

With its plant-based ingredients, MCT Wellness is considered vegan-friendly, organic, gluten-free, and non-GMO, making it a suitable choice for various dietary preferences and lifestyles.

MCT Oil Basics

MCT Wellness Review

What Are MCTs

Medium-chain triglycerides (MCTs) are a type of fat that is easily digested and absorbed by the body. They are known for their potential health benefits, such as increased energy, appetite control, and improved athletic performance.

MCTs provide around 10% fewer calories than long-chain triglycerides (LCTs) and have a lower energy density. This characteristic may contribute to weight loss and decreased body fat.

MCT in Coconut Oil

Coconut oil is a rich source of MCTs, making it a popular ingredient in MCT oil products. However, it’s worth noting that not all MCTs found in coconut oil are equally beneficial. Caprylic acid, for example, is considered one of the most potent medium-chain triglycerides3.

Using MCT oil derived from coconut oil may offer a higher concentration of these beneficial MCTs. Some MCT oil products, like MCT Wellness, incorporate caprylic acid in their formulations for its powerful properties3.

MCT Oil vs MCT Powder

MCT supplements have gained popularity in recent years, thanks to their potential health benefits such as improved energy levels, cognitive function, and support for weight loss. These supplements are available in two main forms: MCT oil and MCT powder.


MCT oil is a highly concentrated source of medium-chain triglycerides, which are fats that can be easily absorbed and utilized by the body. It is typically derived from coconut or palm kernel oil through a process called fractionation.

MCT Powder

MCT powder, on the other hand, is a more versatile and convenient form of MCT supplementation. It is made by blending MCT oil with a carrier powder, such as tapioca or rice flour. One such product, Gundry MD MCT Wellness, is a powdered MCT supplement designed to be mixed into drinks or smoothies.

Many customers have experienced positive effects after using MCT Wellness, such as increased energy, reduced brain fog, clearer skin, and better digestion. Others have reported weight loss and an overall improvement in their well-being.


MCT Wellness is a dietary supplement that contains a combination of active and inactive ingredients, formulated to support weight loss, metabolism, and energy levels. In this section, we will discuss the primary components of the product and their potential benefits.

The main active ingredients in MCT Wellness include:

Along with these active ingredients, MCT Wellness also contains some inactive components that enhance the flavor and sweetness of the product. These include:

It is important to note that MCT Wellness is made from coconut oil, which may be relevant for those with food allergies.

Health Benefits

MCT Wellness, a supplement consisting of medium-chain triglycerides and bioflavonoids, has a range of health benefits. In this section, we will discuss the effects of MCT Wellness on weight management, energy and endurance, brain health, and digestion and gut health.

Weight Management

MCT Wellness may help with weight management as some users report feeling less hungry and experiencing increased energy after consistent use, which can potentially aid in weight loss . The supplement works by helping the body turn fat into fuel, thereby releasing stored energy 

Energy & Endurance

Many customers have reported an increase in their energy levels after using MCT Wellness, with some even using it as an afternoon wake-me-up drink. The supplement’s blend of caprylic acid and bioflavonoids is known for supporting a healthy metabolism and increasing energy.

Brain Health

MCT Wellness may also contribute to better brain health by providing clear mental sharpness. The medium-chain triglycerides in the supplement have been found to potentially improve cognitive function and reduce brain fog.

Digestion & Gut Health

In addition to its other benefits, MCT Wellness may support digestion and gut health. Some users have likened its effects to those of a probiotic. The supplement could lead to better overall digestion and improved gastrointestinal function.

Pros and Cons

MCT Wellness is a dietary supplement that offers several benefits and some potential drawbacks. In this section, we will explore the pros and cons of this product.


  • Contains MCTs and bioflavonoids that may help support a healthy metabolism, energy levels, cognitive function, mood, skin health, and immune system.
  • Many customers have reported experiencing an increase in energy levels and a reduction in weight after consistent use.
  • Can be used as an afternoon energy booster, as some consumers have reported freshness and increased energy after consumption.


  • MCT Wellness may cause mild side effects in some new users, primarily due to its C8 
  • MCT oil content. This type of MCT oil increases bowel permeability and motility, which can result in upset stomach, diarrhea, and nausea.

Dosage and Safety

MCT Wellness products can provide various benefits, such as improved energy levels and weight management. However, it is essential to understand the proper dosage and safety measures when using them.

How to Use MCT Products

Beginners should start with a low dose of MCT oil supplements and gradually increase it to give the digestive system time to adapt to absorbing the increased fat load. To ensure maximum effectiveness and minimize side effects, follow these guidelines:

  • Start with a low dose. Begin with a small amount, such as 1 teaspoon per day, and gradually increase it as your body adapts.
  • Monitor your response. Pay attention to how you feel after consuming the product. If you experience any adverse effects such as digestive discomfort, consider reducing the dose or delaying the increase.
  • Timing matters. The best time to take MCT products is usually in the morning or before a workout to maximize energy levels and minimize stomach discomfort.
  • Consult a healthcare professional. If you have any health concerns or are taking medications, seek advice from a healthcare professional before incorporating MCT products into your routine.

In addition to the proper dosage, it is essential to choose high-quality MCT products to ensure safety and efficacy. Some reputable MCT Wellness products, such as Gundry MD MCT Wellness, have received positive customer feedback, with users reporting increased energy levels and weight loss .

Side Effects and Precautions

MCT Wellness may produce mild side effects in some users, primarily due to its C8 MCT oil content. This type of MCT oil increases bowel permeability and motility so rapidly that it can cause:

  • Upset stomach
  • Diarrhea
  • Nausea

These side effects are more common in new users. However, it’s important to note that individuals may react differently to the product, and some people might not experience any adverse reactions at all.

The primary side effect of taking MCT oil is loose stools or diarrhea. In some cases, this might even result in incontinence. Therefore, it is crucial to start with a low dosage and monitor how your body reacts to MCT oil before increasing the amount.

Users with pre-existing gastrointestinal issues or allergies should exercise caution and consult their healthcare provider before trying MCT Wellness. As with any dietary supplement, it is important to assess the ingredients for potential adverse reactions or allergies.

MCT Wellness Customer Review

Now let’s discuss its quality and purity, pricing and availability, and product variants to provide a comprehensive understanding of the supplement.

Customer reviews provide valuable insights into the efficacy of MCT Wellness. MCT supplements are commonly marketed as a way to boost energy and mental clarity, as well as aid in weight loss efforts. Some people report feeling more focused and energized after taking MCT oil, while others report experiencing gastrointestinal discomfort.

Many users report a decrease in weight after consistent use of the supplement. Other consumers find that MCT Wellness is a refreshing afternoon pick-me-up, boosting their energy and focus.

When it comes to MCT Wellness specifically, Gundry MD’s website claims that this product is a blend of “high-quality, non-GMO MCT oils and other beneficial compounds” designed to support energy, metabolism, and mental clarity.

However, as with any dietary supplement, it’s important to consult with a healthcare professional before starting to take MCT Wellness or any other supplement to determine if it’s appropriate for your individual needs and health goals.

What Do Experts Say?

MCT Wellness is a popular dietary supplement designed to support weight loss, boost metabolism, increase energy expenditure, and improve skin health. This plant-based supplement, produced by Gundry MD, is gluten-free, vegan-friendly, and non-GMO. The product comes in a watermelon lemonade flavor, making it enjoyable for consumers to incorporate into their daily routines.

Experts have found that MCT oil, the primary component in MCT Wellness, can promote weight loss by increasing satiety and reducing cravings. Studies also show that MCT oil supports thyroid health, reduces inflammation, and encourages the body’s production of ketones.

Additionally, MCT oil’s microbial properties help soothe skin infections, further showcasing the supplement’s diverse benefits.

Overall, it is important for potential users to consult with their healthcare providers before starting any new supplement regimen. While MCT Wellness might be beneficial for some, it may not be suitable for everyone.

Who Should Avoid?

While MCT Wellness can offer various benefits, it might not be suitable for everyone. Specific individuals should exercise caution or avoid using MCT Wellness altogether to prevent negative outcomes.

Those new to MCT oil should start with a low dose and increase it gradually. This approach helps the digestive system adapt to absorbing an increased load of fat. Individuals may experience mild side effects such as an upset stomach, diarrhea, or nausea due to the C8 MCT oil content in MCT Wellness, especially if they’re new to such supplements.

People with specific medical conditions or allergies should consult their healthcare provider before using MCT Wellness. Some individuals might be allergic to any of the ingredients or could react adversely to the product when combined with certain medications.

Pregnant and breastfeeding women should also exercise caution and seek professional medical advice before using MCT Wellness or any dietary supplement to ensure the safety of both the mother and child.

It is essential to consider one’s medical history, current health conditions, and potential sensitivities before trying MCT Wellness. Consulting a healthcare professional before incorporating it into one’s daily routine is always a wise decision.

Who Is It For?

Gundry MD MCT Wellness is designed for individuals seeking to improve their overall health and well-being. This supplement is especially beneficial for those looking to increase energy levels, support mental focus, enhance their metabolism, and burn fat naturally.

Being plant-based, MCT Wellness is suitable for vegans and vegetarians, as well as those adhering to gluten-free diets. Furthermore, the supplement is non-GMO, making it a safe and clean option for health-conscious consumers.

Additionally, MCT Wellness may appeal to individuals following a ketogenic (keto) diet, as medium-chain triglycerides (MCTs) can provide an alternative energy source to carbohydrates. This can aid in sustaining ketosis, the state in which the body burns fat for fuel instead of carbs.

It’s worth noting that MCT Wellness is not a standalone solution for weight loss or health improvement. Users should combine it with a balanced diet and regular physical activity to maximize results.

Always consult a healthcare professional before beginning any supplement regime, especially if you have pre-existing medical conditions or are taking medications.

Pricing & Availability

The regular price of MCT Wellness is $80 per 8.8 oz jar. However, there are ways to save on the cost of the product. Creating a Gundry MD account allows you to purchase any of their products for $50.

Additionally, purchasing in bulk offers further savings. For example, buying three jars costs $216, which is reduced from the original price of $240.

Is It Worth It?

When considering whether Gundry MD MCT Wellness is worth it, several factors come into play. First, many users have reported positive results, including increased energy levels and focus.

Some even say it has helped them lose weight. This suggests that the product has the potential to deliver on its promises, making it an intriguing option for those looking for a boost in vitality and mental clarity.

Another point to consider is customer satisfaction. MCT Wellness has garnered good customer reviews, with some users feeling younger and less bloated after consistent use. This is particularly noteworthy, as it indicates that the product may also have the potential to help with weight management and overall wellness.

MCT oil, the main ingredient in MCT Wellness, has been studied for various health benefits. Research indicates that it may improve weight loss, increase satiety, support thyroid health, reduce inflammation, and promote the body’s production of ketones. 

However, it is essential to note that individual experiences can vary. Some users might not experience the same benefits, and negative side effects are possible, such as stomach pain or digestive issues. It is recommended to start with a small dose and listen to your body as you gradually increase the amount.


In summary, MCT Wellness is a supplement that has received positive feedback from users. Many have reported experiencing increased energy levels and weight reduction after consistent use. Users also appreciate the taste, adding to its overall appeal.

Aside from its primary purpose of aiding in weight loss, users have noted other benefits such as improved skin health, increased metabolism, better mental clarity, and even probiotic-like effects. The product also promotes a youthful and healthy appearance and helps to boost the quality of the complexion.

Given the positive reviews and various benefits of MCT Wellness, it stands as a noteworthy supplement for those seeking not only weight loss assistance but also improved overall health and well-being.


Many people have questions about the effectiveness and benefits of MCT Wellness. In this FAQ section, we will address some of the common concerns and queries about this supplement.

Does MCT Wellness really work?

Several customer reviews indicate that MCT Wellness may be effective in increasing energy levels and promoting weight loss. Users have reported feeling more energized and less hungry after consistent use of the supplement.

Are there any side effects of MCT Wellness?

According to reviews, MCT Wellness has no reported side effects. However, some individuals may experience digestive issues such as nausea, diarrhea, or an upset stomach.

When can users expect to see results from taking MCT Wellness?

Results may vary for individuals, but some users have reported experiencing increased energy levels and weight loss after two weeks of consistent use.

Is MCT Wellness safe to take?

Yes, MCT Wellness is considered to be a safe supplement. It contains all-natural and high-quality ingredients and is produced in GMP-certified facilities. The product has also been third-party evaluated, further ensuring its safety.


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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