Ancient Nutrition Review: Examining the Benefits and Limitations of Traditional Diets

If you’re looking for a high-quality supplement brand, Ancient Nutrition may be a great option to consider. This brand provides a wide range of supplements, including protein powders, collagen, superfood blends, and more.

But is Ancient Nutrition worth the investment? In this review, we’ll take a closer look at this brand and its products to help you make an informed decision.

Ancient Nutrition is a relatively new supplement brand, but it has already gained a lot of attention in the health and wellness community.

The brand was founded by Dr. Josh Axe and Jordan Rubin, who are both experts in the field of natural health. Ancient Nutrition’s products are designed to be both effective and natural, using high-quality ingredients like bone broth, superfoods, and adaptogens.

So, what sets Ancient Nutrition apart from other supplement brands on the market? One key factor is the brand’s emphasis on ancient healing practices.

Ancient Nutrition’s products are inspired by traditional healing methods from around the world, such as Ayurveda, Traditional Chinese Medicine, and Native American medicine. This unique approach to supplement formulation may be appealing to those who are interested in alternative health practices.

What is Ancient Nutrition?

Ancient Nutrition Review

If you’re looking for a health food supplement company that provides a wide range of products using ancient nutrients, Ancient Nutrition may be what you seek.

Co-founded by Dr. Axe, a doctor of natural medicine and nutrition specialist, Ancient Nutrition offers a variety of products, including protein powders, collagen, probiotics, holistic supplements, vitamins, herbal remedies, essential oils, and more.

History of Ancient Nutrition

Ancient Nutrition was founded in 2016 by Dr. Josh Axe and Jordan Rubin. Dr. Axe is a certified doctor of natural medicine, doctor of chiropractic, and clinical nutritionist.

He is also a best-selling author and has been featured on various media outlets. Jordan Rubin is a New York Times best-selling author and founder of Garden of Life, a whole food supplement company.

The founders of Ancient Nutrition believe that the human body is designed to thrive on real food and that modern diets are often lacking in essential nutrients. They created Ancient Nutrition to provide people with the nutrients they need to live healthy, vibrant lives.

Philosophy of Ancient Nutrition

Ancient Nutrition’s philosophy is based on the idea that the body thrives on real food and that ancient nutrients can help support overall health and wellness. The company believes that the key to good health is to nourish the body with nutrient-dense foods and supplements.

Ancient Nutrition’s products are made with real food ingredients, such as bone broth, collagen, and herbs. The company believes that these ingredients provide the body with the nutrients it needs to function optimally.

Ancient Nutrition also believes in the importance of transparency and quality. The company uses third-party testing to ensure the purity and potency of its products.

It also provides detailed information about the ingredients used in its products, so you can make an informed decision about what you’re putting in your body.

Ancient Nutrition Products

Types of Ancient Nutrition Products

Ancient Nutrition offers a wide range of products that cater to different health needs. Some of the popular types of Ancient Nutrition products include:

  • Protein Powders: Ancient Nutrition offers various protein powders that are made from high-quality ingredients such as bone broth protein, pea protein, and whey protein. These powders are designed to support muscle growth, improve digestion, and boost energy levels.
  • Supplements: Ancient Nutrition offers a variety of supplements that are formulated to support overall health and wellness. Some of the popular supplements include collagen, probiotics, and essential oils.
  • Meal Replacement Shakes: Ancient Nutrition offers meal replacement shakes that are designed to provide a balanced and nutritious meal on-the-go. These shakes are made from real food ingredients and are free from artificial sweeteners, flavors, and colors.

Benefits of Ancient Nutrition Products

Ancient Nutrition products are designed to provide various health benefits. Some of the benefits of using Ancient Nutrition products include:

  • Improved Digestion. Ancient Nutrition products contain ingredients that are known to improve digestion and gut health. For example, bone broth protein is rich in collagen and amino acids that support gut health and improve digestion.
  • Increased Energy Levels. Ancient Nutrition products contain ingredients that are known to boost energy levels and reduce fatigue. For example, essential oils such as peppermint and lemon are known to improve mental clarity and boost energy levels.
  • Supports Muscle Growth. Ancient Nutrition protein powders contain high-quality protein that is essential for muscle growth and repair. These powders are also rich in amino acids that support muscle recovery and reduce muscle soreness.

Ingredients Used in Ancient Nutrition Products

Ancient Nutrition products are made from high-quality ingredients that are carefully selected for their nutritional value and health benefits. Some of the ingredients used in Ancient Nutrition products include:

IngredientHealth Benefits
Bone Broth ProteinRich in collagen and amino acids that support gut health, improve digestion, and reduce inflammation.
Pea ProteinA plant-based protein that is easy to digest and promotes muscle growth and repair.
CollagenSupports skin, hair, and nail health, improves joint health, and reduces inflammation.
ProbioticsSupports gut health, improves digestion, and boosts the immune system.
Essential OilsImproves mental clarity, boosts energy levels, and promotes relaxation and stress relief.

Ancient Nutrition Review

If you’re looking for high-quality supplements and superfoods, Ancient Nutrition is a brand that you should consider. The company was founded by Dr. Josh Axe and Jordan Rubin, two experts in the field of natural health and wellness.

Ancient Nutrition offers a wide range of products, including bone broth protein, collagen, probiotics, and more. In this section, we’ll take a closer look at the brand and what customers and experts have to say about it.

Customer Reviews and Feedback

Ancient Nutrition has a loyal following of customers who swear by its products. Many customers report feeling better and experiencing improvements in their health after using Ancient Nutrition supplements.

For example, one customer writes, “I’ve been using Ancient Nutrition’s bone broth protein for a few months now, and I’ve noticed a significant improvement in my joint pain and digestion.” Another customer says, “The collagen powder has done wonders for my skin and hair.

I’ve noticed a big difference in their appearance since I started using it.”

However, some customers have reported issues with the taste of certain products. For example, one customer writes, “I couldn’t stomach the taste of the greens powder. It was too bitter for me.” Another customer says, “The probiotics didn’t seem to do much for me. I didn’t notice any improvement in my digestion.”

Expert Reviews and Analysis

Ancient Nutrition has received positive reviews from experts in the health and wellness industry. The brand’s bone broth protein, in particular, has been praised for its high quality and nutritional value.

According to a review on The Nutrition Insider, “Ancient Nutrition’s bone broth protein is one of the best on the market. It’s made from high-quality ingredients and provides a wide range of nutrients that are essential for overall health.”

Another product that has received positive reviews is the collagen powder. Forbes Health reviewed the product and found that it was effective in improving skin elasticity and reducing joint pain. However, the reviewer noted that the taste of the powder was not very pleasant.

Overall, Ancient Nutrition is a brand that is worth considering if you’re looking for high-quality supplements and superfoods. While some customers may not enjoy the taste of certain products, many people have reported significant improvements in their health after using Ancient Nutrition supplements.

Experts in the health and wellness industry have also praised the brand for its high quality and nutritional value.

How to Use Ancient Nutrition Products

If you are new to Ancient Nutrition products, it is important to understand how to use them properly to maximize their benefits. Here are some tips to get the most out of your Ancient Nutrition products:

Collagen Powder

Ancient Nutrition Collagen Powder is a versatile supplement that can be added to a variety of foods and beverages. Here are some popular ways to use collagen powder:

  • Add a scoop to your morning coffee or tea for a boost of protein and collagen.
  • Mix a scoop into your smoothie for a creamy, protein-packed drink.
  • Sprinkle collagen powder onto your oatmeal or yogurt for added nutrition.

Organic Super Greens Powder

Ancient Nutrition Organic Super Greens Powder is a great way to get a variety of whole food ingredients into your diet. Here are some ways to use it:

  • Mix a scoop into your water or juice for a quick and easy dose of superfoods.
  • Add a scoop to your smoothie for an extra boost of nutrition.
  • Sprinkle the powder onto your salad for a nutrient-dense topping.

Multi Collagen Protein Supplement

Ancient Nutrition Multi Collagen Protein Supplement is a blend of different types of collagen, making it a great choice for overall health and wellness. Here are some ways to use it:

  • Add a scoop to your morning coffee or tea for a boost of protein and collagen.
  • Mix a scoop into your smoothie for a creamy, protein-packed drink.
  • Sprinkle the powder onto your oatmeal or yogurt for added nutrition.

Remember to always follow the recommended serving size and consult with a healthcare professional before starting any new supplement regimen.

Ingredients

Ancient Nutrition offers a variety of products that are made with organic, whole food ingredients. These ingredients are carefully selected to provide you with the best possible nutrition.

One of their popular products is the Organic Super Greens Powder which contains a blend of several organic whole food ingredients. In each 9.5g scoop of the powder, you will get:

  • Oat grass juice
  • Alfalfa grass juice
  • Beetroot
  • Spirulina
  • Carrot
  • Wild blueberry
  • Pomegranate
  • Goji berry
  • Chlorella
  • Broccoli stalk and flower
  • Spinach
  • Kale
  • Acai berry
  • Elderberry
  • Noni (fruit)
  • Apple cider vinegar

Ancient Nutrition is also known for their collagen protein powders which are made from a blend of different types of collagen. Collagen is a protein that is found in your skin, bones, and connective tissues. It is important for maintaining healthy skin, joints, and bones.

Their Multi Collagen Powder and Multi Collagen Capsules contain a blend of bovine, chicken, fish, and eggshell membrane collagen. They also offer specialized products like collagen capsules for Beauty and Sleep or Joint + Mobility.

Ancient Nutrition also offers a variety of other supplements made with organic, whole food ingredients. For example, their Ancient Herbals Vitamin C + probiotics supplement contains clinically studied ingredients and is optimized for absorption to support a healthy immune system.

Their Echinacea + Astragalus supplement is designed to support a healthy immune response.

Overall, Ancient Nutrition’s products are made with high-quality ingredients that are carefully selected to provide you with the best possible nutrition.

Benefits

If you are looking for a high-quality collagen supplement, Ancient Nutrition might be the right choice for you. Here are some of the benefits of using their products:

  • Supports healthy skin: Collagen is an essential protein for maintaining healthy skin. Ancient Nutrition’s collagen supplements can help improve your skin’s elasticity and hydration levels, giving you a more youthful and radiant appearance.
  • Promotes joint health: Collagen is a crucial component of your joints, and supplementing with collagen can help reduce joint pain and inflammation, as well as improve joint mobility.
  • Strengthens hair and nails: Collagen is also important for maintaining healthy hair and nails. By supplementing with Ancient Nutrition’s collagen products, you can help strengthen your hair and nails, reducing breakage and promoting growth.
  • Supports gut health: Ancient Nutrition’s collagen supplements can also help support your digestive health. Collagen can help repair the lining of your gut, reducing inflammation and improving nutrient absorption.
  • Improves overall wellness: By supplementing with collagen, you can help support your overall health and wellness. Collagen is essential for many of your body’s functions, including skin health, joint health, and gut health, so adding a collagen supplement to your routine can help you feel your best.

Overall, Ancient Nutrition’s collagen supplements offer a variety of benefits that can help support your health and wellness. Whether you are looking to improve your skin, joints, hair, nails, or gut health, their products are worth considering.

What do Experts Say

When it comes to Ancient Nutrition, experts have mixed opinions. Some praise the brand for its use of ancient ingredients and emphasis on holistic health, while others criticize it for its marketing tactics and lack of scientific evidence. 

One expert, registered dietitian nutritionist Kelli McGrane, notes that while the brand’s products may contain beneficial ingredients, such as collagen and bone broth, there is little research to support their specific health claims.

She advises consumers to approach these products with a critical eye and not rely solely on marketing claims.ย 

On the other hand, Dr. Josh Axe, one of the co-founders of Ancient Nutrition, has been praised for his expertise in natural medicine and nutrition. He has authored several books on the topic and has a large following on social media.

However, some experts have criticized his promotion of certain supplements and diets without sufficient evidence.ย 

Overall, it is important to approach Ancient Nutrition and its products with a critical eye and consult with a healthcare professional before incorporating them into your diet. While some products may have potential health benefits, it is important to rely on scientific evidence and not solely on marketing claims.

Alternatives to Ancient Nutrition

If you’re looking for alternatives to Ancient Nutrition products, you may want to consider the following:

  • Bulletproof Collagen Protein: This collagen protein is made from grass-fed cows and contains collagen types I and III. It is odorless and tasteless, making it easy to add to your favorite drinks or recipes. Bulletproof Collagen Protein is also keto-friendly and gluten-free.
  • Vital Proteins Collagen Peptides: This collagen peptide powder is sourced from grass-fed, pasture-raised bovine hides. It contains collagen types I and III and is flavorless and odorless, making it easy to add to your favorite drinks or recipes. Vital Proteins Collagen Peptides is also gluten-free and Whole30-approved.
  • Primal Kitchen Collagen Fuel: This collagen protein powder is made from grass-fed cows and contains collagen types I and III. It is sweetened with monk fruit extract and contains no artificial flavors or sweeteners. Primal Kitchen Collagen Fuel is also paleo-friendly and gluten-free.

While these alternatives may not have the same exact ingredients as Ancient Nutrition products, they are still great options for those looking to add collagen or other supplements to their diet.

Conclusion – Is It Worth It?

After reviewing Ancient Nutrition and their line of products, you may be wondering if it’s worth it to invest in their supplements. The answer is that it depends on your individual needs and preferences.

If you’re looking for a collagen supplement, Ancient Nutrition’s Multi Collagen Protein formula may be a good option for you. It offers a variety of collagen types sourced from natural food sources, which can provide benefits for your hair, skin, nails, joints, and digestion.

However, it’s important to note that collagen supplements are not a magic solution for all of your health concerns.

Ancient Nutrition also offers other products such as bone broth protein and probiotics. If you’re interested in these types of supplements, it may be worth considering Ancient Nutrition as a brand to try.

It’s important to keep in mind that supplements are not a replacement for a healthy diet and lifestyle. While they can provide additional benefits, they should not be relied upon as a sole source of nutrition or a solution for health problems.

Overall, Ancient Nutrition is a reputable brand with a variety of supplements to choose from. If you’re interested in trying their products, it’s important to do your own research and consult with a healthcare professional to determine if they are right for you.

FAQ

Here are some frequently asked questions about Ancient Nutrition:

What is Ancient Nutrition?

Ancient Nutrition is a health food supplement company that provides a wide range of health products that provide nutrients to stay healthy and energized. They offer supplements for digestive health, bone and joint support, and more.

Is Ancient Nutrition safe?

Ancient Nutrition’s products are generally considered safe. However, it’s always a good idea to consult with your healthcare provider before taking any new supplements, especially if you have any underlying medical conditions or are taking any medications.

What are the benefits of using Ancient Nutrition supplements?

Ancient Nutrition supplements are designed to support overall health and wellness. They may help improve digestion, support healthy skin, hair, and nails, and promote joint and bone health. However, it’s important to note that supplements are not a substitute for a healthy diet and lifestyle.

How do I use Ancient Nutrition supplements?

The recommended dosage and usage instructions will vary depending on the specific supplement you’re taking. Be sure to read the label carefully and follow the instructions provided. Some supplements may be taken with food, while others should be taken on an empty stomach.

Where can I buy Ancient Nutrition supplements?

Ancient Nutrition supplements are available for purchase on their website, as well as through various online retailers and health food stores. Be sure to check the expiration date and purchase from a reputable source.

References

  1. H. Fung, T. K., M. Lau, B. W., C. Ngai, S. P., & H. Tsang, H. W. (2021, May 3). Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems. PubMed Central (PMC). https://doi.org/10.3390/ijms22094844 
  2. Yan, F., & Polk, D. (n.d.). Probiotics and immune health. PubMed Central (PMC). https://doi.org/10.1097/MOG.0b013e32834baa4d 
  3. Wang, H. (2021, November 9). A Review of the Effects of Collagen Treatment in Clinical Studies. PubMed Central (PMC). https://doi.org/10.3390/polym13223868 
  4. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein – PubMed. (2015, January 21). PubMed. https://doi.org/10.1186/s12970-014-0064-5 
  5. Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis – PubMed. (2021, October 20). PubMed. https://doi.org/10.3390/medicina57111138 
  6. Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes – PubMed. (2010, April 1). PubMed. https://doi.org/10.1519/JSC.0b013e3181d321ff 
  7. Effect of lemon verbena powder and vitamin C on performance and immunity of heat-stressed broilers – PubMed. (2016, October 1). PubMed. https://doi.org/10.1111/jpn.12457 
  8. Meamarbashi, A. (n.d.). Instant effects of peppermint essential oil on the physiological parameters and exercise performance. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103722/ 
  9. Mar-Solรญs, L. M., Soto-Domรญnguez, A., Rodrรญguez-Tovar, L. E., Rodrรญguez-Rocha, H., Garcรญa-Garcรญa, A., Aguirre-Arzola, V. E., Zamora-รvila, D. E., Garza-Arredondo, A. J., & Castillo-Velรกzquez, U. (2021, October 20). Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis. PubMed Central (PMC). https://doi.org/10.3390/medicina57111138 

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Author

  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)


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