Athletic Greens Review: Is It Worth the Hype?

Athletic Greens is a popular dietary supplement that claims to offer a comprehensive range of vitamins, minerals, and other nutrients in a single serving. It has been marketed as a convenient and effective way to support overall health and wellness, boost energy levels, and enhance athletic performance.

The Athletic Greens formula is designed to be compatible with a variety of dietary needs and preferences, including vegan, paleo, and keto diets. It is free from common allergens like nuts and eggs and does not contain any gluten or dairy. The supplement is available in powder form and can be mixed with water or other liquids for easy consumption.

While Athletic Greens has garnered a lot of attention and positive reviews, some people may wonder if it is worth the hype. This article will provide an in-depth review of Athletic Greens, including its ingredients, potential benefits, and any drawbacks or side effects.

By the end of this article, readers should have a better understanding of whether Athletic Greens is right for them and their health goals.

What is Athletic Greens?

Athletic Greens is a dietary supplement that claims to provide a wide range of nutrients, including vitamins, minerals, and antioxidants, in a single serving. It was founded in 2010 and is most known for its flagship product, AG1.

According to the company, Athletic Greens is optimized for athletes, though recommended for everyone, and is compatible with vegan, paleo, and keto diets. It is also nut, egg, gluten, and dairy-free, making it suitable for people with food allergies or intolerances.

The supplement contains over 75 ingredients, including whole food-sourced greens, vegetables, fruits, and herbs, as well as prebiotics, probiotics, digestive enzymes, and adaptogens. Some of the key nutrients in Athletic Greens include vitamin C, vitamin D, vitamin E, vitamin K, B vitamins, zinc, selenium, chromium, magnesium, and calcium.

Ingredients

Athletic Greens is a popular supplement that is marketed as an all-in-one daily nutrition drink. It is made up of a variety of ingredients that are intended to support overall health and wellness. In this section, we will take a closer look at the ingredients that are included in Athletic Greens.

Core Ingredients

The core ingredients in Athletic Greens are designed to provide a wide range of vitamins, minerals, and nutrients that are essential for good health. Some of the key ingredients in this supplement include:

• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K2
• Vitamin B12
• Thiamine
• Riboflavin
• Niacin
• Folate
• Biotin
• Pantothenic Acid
• Zinc
• Selenium
• Manganese
• Chromium
• Molybdenum
• Potassium
• Magnesium
• Calcium
• Sodium
• Iron

Additional Ingredients

In addition to the core ingredients, Athletic Greens also contains a variety of other ingredients that are intended to provide additional health benefits. Some of these ingredients include:

• Green Superfood Complex (spirulina, chlorella, wheatgrass, alfalfa, and more)
• Herb and Antioxidant Complex (rosemary, milk thistle, artichoke, and more)
• Digestive Enzyme and Super Mushroom Complex (reishi, shiitake, maitake, and more)
• Probiotic and Prebiotic Complex (Lactobacillus acidophilus, Bifidobacterium bifidum, and more)
• Adaptogen and Neural Support Complex (Rhodiola rosea, ashwagandha, and more)

Taste and Texture

While the ingredients in Athletic Greens are designed to provide a wide range of health benefits, many people are also interested in the taste and texture of this supplement.

According to reviews, Athletic Greens has a slightly sweet taste and a smooth texture. Some people describe it as similar to a green juice or smoothie. However, taste is subjective, and some people may find the taste of Athletic Greens to be too strong or unpleasant.

Benefits

Athletic Greens is a popular all-in-one supplement that claims to offer numerous benefits for overall health and wellness. Here are some of the benefits of taking Athletic Greens:

• Improved immune system: Athletic Greens contains a variety of vitamins and minerals that can help boost the immune system. Vitamin C, for example, is an antioxidant that can help protect the body from harmful free radicals and support immune function.
• Increased energy: Many users report feeling more energized after taking Athletic Greens. This is likely due to the blend of superfoods, herbs, and adaptogens in the supplement that can help support energy levels and reduce fatigue.
• Better digestion: Athletic Greens contains digestive enzymes and probiotics that can help support healthy digestion and gut health. This can lead to improved nutrient absorption and a reduction in digestive issues such as bloating and gas.
• Reduced inflammation: The supplement contains a variety of anti-inflammatory ingredients such as turmeric and ginger that can help reduce inflammation in the body. This can lead to a reduction in pain and improved overall health.

Overall, Athletic Greens is a comprehensive supplement that can help support overall health and wellness. While individual results may vary, many users report feeling better and more energized after taking the supplement regularly.

Nutrition Facts

Athletic Greens is a comprehensive daily supplement that contains a wide range of vitamins, minerals, and other nutrients that are essential for optimal health and performance. Each serving of Athletic Greens contains:

• 12 servings of fruits and vegetables, including spinach, broccoli, carrot, and blueberry
• 7.2 grams of nutrient-dense superfoods, such as spirulina, chlorella, and wheatgrass
• 1 billion CFUs of probiotics, including lactobacillus acidophilus and bifidobacterium bifidum, to support digestive health
• 750mg of digestive enzymes, including amylase, protease, and lipase, to aid in the digestion and absorption of nutrients
• 100mg of ashwagandha root extract, which may help reduce stress and improve cognitive function
• 100mg of rhodiola rosea root extract, which may help improve physical and mental performance
• 160mg of milk thistle seed extract, which may help support liver function

Athletic Greens is also free from gluten, dairy, and soy, making it suitable for people with food sensitivities or allergies. Additionally, it does not contain any artificial colors, flavors, or sweeteners.

Overall, Athletic Greens is a well-rounded supplement that provides a convenient way to ensure that you are getting a wide range of essential nutrients in your diet. While it is not a replacement for a healthy diet, it can be a useful addition to support overall health and wellness.

How to Use Athletic Greens

Athletic Greens is a dietary supplement that comes in powder form. To use Athletic Greens, follow the instructions provided on the packaging or by a healthcare professional. Here are some general guidelines:

• Drink Athletic Greens on an empty stomach in the morning, at least 10 to 15 minutes before your first meal.
• Mix one scoop of the Athletic Greens mixture into 8 ounces of water or your favorite beverage.
• Stir or shake the mixture well until fully dissolved.
• Do not exceed the recommended serving size of one scoop per day.

Athletic Greens recommends taking the supplement first thing in the morning to help kickstart your day. However, some people may prefer to take it at other times of the day, such as before or after a workout. It is important to consult with a healthcare professional before making any changes to your supplement routine.

It is important to note that Athletic Greens is not a meal replacement and should be used in conjunction with a balanced diet and regular exercise. The supplement is designed to help fill nutritional gaps and support overall health and wellness.

If you experience any adverse reactions or have concerns about using Athletic Greens, stop using the supplement and consult with a healthcare professional.

Related Studies

1. Studies found that a supplement containing spirulina abd chlorella can help improve endurance performance in trained individuals.

2. A systematic review of seven randomized controlled trials found that spirulina supplementation can help reduce triglycerides and total cholesterol levels in adults with obesity, diabetes, or dyslipidemia.

3. Recent research have identified specific compounds derived from probiotics that mediate immunoregulatory effects, which can be useful in preventing and treating diseases related to the immune response, such as allergy, eczema, viral infection, and improving vaccination responses

Customer Reviews

Customer reviews for Athletic Greens are mixed. Some customers report feeling more energy and improved digestion, while others report no noticeable effects. The taste of Athletic Greens is also a point of contention among customers. Some find the taste earthy and pleasant, while others find it unpleasant and difficult to drink.

One customer on the Athletic Greens website writes, “I have been taking Athletic Greens for a few months now and I feel great! I have more energy throughout the day and my digestion has improved.

The taste took some getting used to, but I now enjoy it.” Another customer on the same website writes, “I have been taking Athletic Greens for a few weeks and I haven’t noticed any difference. The taste is also terrible and I dread drinking it every morning.”

On Amazon, Athletic Greens has an average rating of 3.9 out of 5 stars. Positive reviews mention increased energy, improved digestion, and a feeling of overall wellness. Negative reviews mention the taste and the high price point.

• One Amazon customer writes, “I have been taking Athletic Greens for a few months and I love it! I have more energy and I feel healthier overall. The taste is not bad, it’s just different.”
• Another Amazon customer writes, “I tried Athletic Greens for a few weeks and I didn’t notice any difference. The taste is also terrible and I can’t justify the high price.”

Overall, customer reviews for Athletic Greens are mixed. While some customers report positive effects and enjoy the taste, others report no noticeable effects and find the taste unpleasant.

It’s important to note that individual results may vary and it’s always best to consult with a healthcare professional before starting any new supplement regimen.

What Do Experts Say?

Experts have mixed opinions about Athletic Greens. Some nutritionists and fitness professionals praise the supplement for its nutrient-dense formula and claim that it can help boost energy levels, support immune function, and improve digestion.

They appreciate the fact that Athletic Greens contains a wide variety of vitamins, minerals, antioxidants, probiotics, and digestive enzymes, which can address multiple health concerns at once.

Others, however, are more skeptical about Athletic Greens and question its effectiveness and value. Some experts argue that the supplement is overpriced and that you can get similar benefits from eating a balanced diet that includes plenty of fruits, vegetables, and other whole foods.

They also point out that some of the ingredients in Athletic Greens, such as spirulina and chlorella, may cause digestive upset or allergic reactions in some people.

Despite these differing opinions, it is worth noting that Athletic Greens has received generally positive reviews from customers and has a high rating on its website. Many users report feeling more energized, less bloated, and overall healthier after taking the supplement regularly.

However, as with any dietary supplement, it is important to consult with a healthcare professional before taking Athletic Greens or any other new supplement to ensure that it is safe and appropriate for your individual needs.

Who Is It For?

Athletic Greens is a dietary supplement that claims to be optimized for athletes, but it is also suitable for anyone looking to improve their health and well-being. The supplement is compatible with vegan, paleo, and keto diets, making it a versatile option for people with different dietary needs.

Busy parents, athletes, and health-conscious individuals are among those who seem to benefit the most from using Athletic Greens. Many users report feeling more energized, focused, and less fatigued after taking the supplement regularly.

The supplement is also suitable for people who struggle to consume enough fruits and vegetables in their diet. Athletic Greens contains a blend of 75 vitamins, minerals, and whole food-sourced ingredients, which can help bridge the nutrient gap for those who have a hard time meeting their daily requirements.

It’s worth noting that Athletic Greens is not recommended for children under 18 years old, pregnant or nursing women, or people with medical conditions without consulting a healthcare professional first.

Who Should Avoid Athletic Greens?

Athletic Greens is a popular greens powder that contains a wide range of vitamins, minerals, and other nutrients. While it can be a great addition to a healthy diet for many people, there are some individuals who should avoid it or use it with caution.

First and foremost, anyone who is allergic to any of the ingredients in Athletic Greens should avoid it. The product contains a variety of ingredients, including wheatgrass, barley grass, and spirulina, which can cause allergic reactions in some people.

Additionally, pregnant or breastfeeding women should consult with their healthcare provider before using Athletic Greens. While the product contains many beneficial nutrients, some of the ingredients may not be safe for pregnant or breastfeeding women.

People with certain medical conditions should also use caution when using Athletic Greens. For example, individuals with kidney disease may need to limit their intake of certain nutrients, such as potassium and phosphorus, which are present in Athletic Greens.

Similarly, individuals with autoimmune diseases, such as lupus or rheumatoid arthritis, should be cautious when using products that contain large amounts of antioxidants, as they may exacerbate their symptoms.

Finally, it’s important to note that while Athletic Greens can be a convenient way to get a variety of nutrients, it should not be relied upon as a replacement for a healthy diet. The product is not a substitute for whole foods, and individuals should aim to consume a variety of fruits, vegetables, whole grains, and lean proteins to ensure they are getting all the nutrients their body needs.

Price and Value

Athletic Greens is known for its subscription model, which offers a discount if you sign up for a monthly shipment. If you do that, you’re looking at between $70 and $80 per bag, or roughly $2.50 to $3 per serving. The one-time purchase price is $97 per bag, or roughly $3.20 per serving.

While Athletic Greens is on the pricier side of the greens supplement market, it’s important to consider the value it provides. With over 75 ingredients, including prebiotics, probiotics, and digestive enzymes, Athletic Greens is a comprehensive supplement that can replace several other supplements in your routine. This can save you money in the long run.

Additionally, Athletic Greens offers a 60-day money-back guarantee, which allows you to try the product risk-free. This can give you peace of mind when investing in a pricier supplement.

Alternatives

Athletic Greens is a popular green powder supplement, but it may not be the best fit for everyone. Luckily, there are several alternatives available that offer similar benefits at a lower price point. One option is MetaboGreens, which contains plenty of powerful micronutrients to elevate health, energy, and metabolism. 

It is half the price of Athletic Greens, making it a more affordable alternative. Another alternative is SuperGreen Tonik, which is a super-green formula created by a health enthusiast who couldn’t find a greens supplement that ticked all of their boxes. 

This supplement contains various superfoods, herbs, and grasses that can help boost overall health. For those looking for a cheaper alternative, Amazing Grass Greens Blend Superfood is a compelling option. It offers a similar quality to Athletic Greens without sacrificing quality. This green powder is composed of various vital superfood ingredients that can help boost health and energy. 

Organifi Green Juice is another promising green drink that can be a real alternative to Athletic Greens. This supplement is specifically designed with 11 powerful superfoods, including vital fruits, veggies, herbs, and grasses that can help improve overall health.

Overall, there are many alternatives to Athletic Greens available that can offer similar benefits at a more affordable price point. It is essential to do proper research and consult with a healthcare professional before choosing a supplement to ensure it is safe and effective for individual needs.

Is It Worth It?

Athletic Greens is a premium superfood supplement that promises to provide a comprehensive nutritional support for active individuals. However, the high price tag of the product may lead some people to question whether it is worth the investment.

According to reviews from Forbes Health and Forbes Vetted, Athletic Greens is a high-quality supplement that contains a wide range of vitamins, minerals, and other nutrients.

However, it is important to note that the sheer number of ingredients in the product may not be suitable for everyone. Consumers should check with a registered dietitian or healthcare provider before adding Athletic Greens to their diet.

While Athletic Greens may not be the cheapest super greens powder drink on the market, it is hard to put a price on health. SET FOR SET notes that the product is expensive, but it may be worth the investment for those who prioritize their health and wellness.

Ultimately, the decision of whether or not to invest in Athletic Greens comes down to individual preferences and priorities. Consumers who are looking for a comprehensive nutritional supplement to support their active lifestyle may find value in the product.

However, those who are on a tight budget or prefer to get their nutrients from whole foods may want to consider other options.

Conclusion

Athletic Greens is a greens powder that contains an impressive number of vitamins, minerals, and other nutrients. While it may not be right for everyone, those who are looking to supplement their diet with additional nutrients may find it to be a good option.

One of the standout features of Athletic Greens is its inclusion of 75 ingredients. This means that users are getting a wide range of nutrients in each serving, which can help support overall health and wellness.

While some users may notice benefits like better digestion after taking Athletic Greens, it may take over 60 days to experience any performance- or recovery-related effects. However, it’s important to note that individual results may vary.

Overall, Athletic Greens is a solid option for those who are looking to supplement their diet with additional nutrients. However, it’s important to speak with a healthcare provider before adding any new supplements to your routine.

FAQ

Is Athletic Greens safe?

Athletic Greens is generally considered safe for most people. However, it is always a good idea to speak with a healthcare professional before starting any new supplement regimen.

What does Athletic Greens taste like?

Athletic Greens has a slightly sweet taste with a hint of berry flavor. Some people may find the taste to be strong or overpowering, while others may enjoy it.

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