Flo Vitamins Review: Unbiased Insights and Analysis

If you’re looking for a supplement to help alleviate your PMS symptoms, you may have come across Flo Vitamins. These gummies have been gaining popularity due to their potential benefits in reducing menstrual cramps, hormonal acne, and other PMS-related issues.

In this article, we will discuss various reviews and aspects of Flo Vitamins to help you decide whether they’re the right choice for you.

First, let’s dive into the ingredients found in Flo Vitamins. They contain a mix of essential vitamins and minerals, such as Vitamin B6, which has been shown to help reduce general PMS symptoms and premenstrual depression symptoms. Additionally, Flo Vitamins can potentially improve your skin by reducing hormonal acne caused by fluctuating hormone levels during PMS.

Now that you have some background information on Flo Vitamins, we will further explore what users have to say about their experiences with the product. You’ll find that many reviews are positive, with women reporting significant improvements in their most troublesome PMS symptoms.

As you read on, we will delve deeper into the effectiveness and potential drawbacks of Flo Vitamins, providing you with a well-rounded understanding to make an informed decision.

Product Overview

Flo Vitamins Review

Flo Vitamins are designed to help alleviate symptoms of premenstrual syndrome (PMS). These daily gummies are specially formulated to improve your overall well-being during this challenging time.

One of the key ingredients in Flo Vitamins is Vitamin B6, which may help reduce general PMS symptoms. These gummies also contain chasteberry extract, that’s been shown to help reduce normal PMS symptoms and supports healthy mood during PMS.

Many women have reported significant improvement in various PMS symptoms after using Flo Vitamins, such as menstrual cramps. Moreover, these gummies may also help control hormonal acne due to the hormonal fluctuations experienced during PMS.

When taking the vitamins, it’s important to follow the recommended dosage and consult with your healthcare provider if you have any concerns. Remember, while Flo Vitamins have shown to be effective for many, individual results may vary, and it’s crucial to consider your unique needs and health conditions before starting any supplement regimen.


Flo Vitamins contains a blend of natural ingredients specifically chosen to help alleviate common PMS symptoms. In this section, you will learn about the key components of this supplement and their potential benefits.

The primary ingredients in Flo Vitamins include Chaste Berry, Lemon Balm, Dong Quai, and Vitamin B6. These components are known for their potential to reduce symptoms such as acne, bloating, mood swings, and cramps.

  • Chaste Berry. This ingredient, also known as Vitex agnus-castus, is the fruit of the chaste tree. It has been used for centuries to address a range of reproductive issues, including PMS, and is often called the “herb for women’s complaints.”
  • Lemon Balm. Lemon balm is a plant that belongs to the mint family and is known for its calming properties. This ingredient can help alleviate anxiety and stress, which are common symptoms of PMS.
  • Dong Quai. This herb has been used in traditional Chinese medicine for thousands of years to help balance hormonal fluctuations and alleviate symptoms associated with menstruation.
  • Vitamin B6. This essential nutrient plays a crucial role in aiding several functions in the body, including the production of neurotransmitters that help regulate mood. Vitamin B6 can help reduce PMS-related mood swings and irritability.

Together, these ingredients make Flo Vitamins a natural and effective option for managing your PMS symptoms. It is important to note that the supplement is non-GMO, vegan, and not tested on animals, making it a suitable choice for a variety of lifestyles.


FLO Vitamins are designed to help alleviate the various symptoms associated with periods and PMS. Throughout this section, you will learn about some of the key benefits that make these vitamins worth trying.

Firstly, FLO Vitamins contain 20mg of Vitamin B6, which has been found to effectively reduce general PMS symptoms. This ensures that you can achieve better mental and emotional well-being during your monthly cycle.

Moreover, these vitamins have been reported to lessen cramps, bloating, and hormonal acne associated with periods. As a result, you may experience less discomfort and improved skin condition during your cycle, making your day-to-day activities more manageable.

Finally, FLO Vitamins come in the form of convenient gummies that are not only easy to take but also taste great. With just two gummies per day, you can alleviate some of your most frustrating period symptoms, helping you feel like yourself all month long.

How To Use?

Flo Vitamins provide you with gummy vitamins that are easy to consume for PMS relief. Here is a straightforward guide on how to use Flo Vitamins to maximize their benefits.

Each Flo Vitamins bottle contains 30 gummy vitamins, which should last you about 2 weeks. To achieve the best results, it’s recommended that you take two gummies per day. You can decide when to take them according to your personal preference and schedule. Some women prefer to take both gummies during breakfast, while others might take them with lunch or dinner.

As with all supplements, it’s crucial to pay attention to any changes in your body or reactions that may occur. If you experience any adverse side effects or feel unwell after taking Flo Vitamins, discontinue use and consult your healthcare professional.

Pros and Cons

Flo Vitamins have gained popularity for helping alleviate some common PMS symptoms. Let’s discuss the pros and cons of this supplement.


  • Flo Vitamins may help alleviate cramps, bloating, and hormonal acne by using a mix of traditional botanicals and vitamins like chasteberry and B6.
  • Many users report positive results within a few months of use, including reduced bloating, fewer cramps, and less hormonal acne.
  • The product has a 4.2 out of 5-star rating on the company’s website, indicating general customer satisfaction.


  • The supplement contains sugar, which may not be suitable for those watching their sugar intake.
  • Flo Vitamins has a limited number of ingredients, which might not cater to all potential deficiencies or issues related to PMS.
  • Although many users experience positive results, Flo Vitamins may not work for everyone, and their effectiveness may vary for different individuals.
  • If you don’t see clear benefits from taking the supplement, you may find it too expensive for regular purchases.

It’s essential to consider the pros and cons of Flo Vitamins as a potential solution for your PMS symptoms. Assess your individual needs and consult with a healthcare professional if necessary.

Customer Reviews

Positive Feedback

FLO Vitamins has received a good amount of positive feedback from customers. Many users have found relief from their PMS symptoms by taking these gummies.The majority of the reviews of FLO are very positive, with most women noting significant improvement in their biggest PMS symptoms like menstrual cramps.

Users have also reported an improvement in their PMDD symptoms after taking FLO Vitamins for a period of time. 

Negative Feedback

However, not all users have experienced positive results with FLO Vitamins. Some customers felt that the gummy supplement was too expensive to purchase regularly, especially when they did not see a clear benefit in their PMS symptoms. 

Like with any supplement, it’s important to remember that individual results can vary. You may find relief from your PMS and PMDD symptoms by taking FLO Vitamins, but it is also possible that they may not work for you.

What Do Experts Say?

Flo Vitamins are designed to help alleviate symptoms associated with PMS and PMDD, such as cramps, bloating, mood swings, and hormonal acne. Curious about what experts have to say about these gummies? Let’s dive in.

Vitamin B6 is one of the key ingredients in Flo Vitamins. According to ACTIVE, Flo contains 20mg of Vitamin B6, which is higher than the Recommended Dietary Allowance but still safe to consume. Vitamin B6 has been found to help reduce general PMS symptoms and premenstrual depression symptoms in some trials.

When considering the effectiveness of Flo Vitamins, it’s essential to remember that individual results may vary. However, the gummies comprise PMS-fighting ingredients that have been used traditionally to alleviate various symptoms.

Although Flo Vitamins appear to have potential benefits for some users, it’s important to consult your healthcare professional before starting a new supplement. Remember to take your personal health history and any possible interactions with medications into account to ensure you make the best decision for your wellbeing.

Who Is It For?

Flo Vitamins are primarily designed for women who experience common PMS symptoms, such as cramping, bloating, and hormonal acne. If you are tired of feeling uncomfortable during your period and are looking for a natural and enjoyable way to alleviate these symptoms, Flo Vitamins might be just what you need.

These gummies are formulated with ingredients like chasteberry extract and vitamin B6, traditionally used to help with gynecological issues and PMS symptoms. As a result, you may find some relief from breast pain, headaches, and mood swings by incorporating these gummies into your daily routine.

Furthermore, Flo Vitamins also offers GTFO Immunity Gummy Vitamins which are designed to boost your immune system by providing essential nutrients like elderberry, zinc, and vitamin C. If you are looking for a daily supplement to support your overall health and immunity, GTFO Immunity Gummy Vitamins could be a beneficial addition to your wellness routine.

In summary, Flo Vitamins are suitable for:

  • Women experiencing PMS symptoms like cramps, bloating, and hormonal acne
  • Individuals looking for a natural and enjoyable way to alleviate common menstrual discomforts
  • Anyone seeking a daily supplement to boost immunity and support overall health

Who Should Avoid It?

If you have certain health conditions, you should avoid taking Flo Vitamins. People with Parkinson’s disease, schizophrenia, hormone-sensitive diseases, bleeding disorders, or those who have surgery scheduled within the next 2 weeks should not take this product.

Flo Vitamins contain Vitamin B6 in a dosage of 20mg, which is above the Recommended Dietary Allowance but safe for most people to consume. However, if you have a sensitivity or allergy to Vitamin B6 or any of the other ingredients in these gummies, it is advised to consult your healthcare provider before starting the product.

It’s important to note that the manufacturer does not have a third-party testing seal, so if you require third-party verification for the safety and effectiveness of your supplements, you might want to consider other products.

In conclusion, always consult with a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions, allergies, or sensitivities.

Cost and Where to Buy

Flo Vitamins offers various purchasing options for their gummies. Available at a price of $27.99 for a bottle containing 30 gummies, they can be an affordable addition to your daily supplement regimen.

There’s also the option of signing up for a subscription plan for added convenience. This way, you can avoid running out of your favorite Flo Vitamins and have them delivered straight to your doorstep.

When it comes to purchasing Flo Vitamins, you have a couple of reliable sources to choose from. You can buy the product directly from the FloVitamins company website, which allows you to explore different subscription options.

While shopping, keep in mind any current promotions or discounts. As these offers may not be available at all times, you should stay updated on the latest information to get the best deal for your Flo Vitamin purchase.


As you explore options for managing PMS symptoms, it’s essential to consider some alternatives to Flo Vitamins. There are various natural remedies and supplements on the market, addressing similar concerns with unique formulations.

Some popular alternatives include:

  • Go With The Flow Hormone Balance: A vegan supplement that aims to alleviate PMS symptoms and improve hormonal balance with a blend of natural ingredients.
  • Jubilance: A clinically studied supplement that focuses on addressing emotional PMS symptoms like stress, irritability, and mood swings.
  • Moon Juice SuperYou: A plant-based supplement that promises to help with stress management, mood, and energy levels, alongside balancing hormones.

In addition to supplements, you could also explore some lifestyle changes to manage PMS symptoms effectively. Consider incorporating regular exercise, proper hydration, a balanced diet, and practices such as yoga and meditation into your daily routine to help alleviate some PMS-related discomfort.

Remember to consult your healthcare professional before beginning any new supplement or making significant lifestyle changes to ensure they are appropriate for your individual needs.

Is It Worth It?

If you’re one of the 75-90% of women who experience menopausal symptoms and premenstrual syndrome symptoms each month, FLO PMS gummy vitamins might be worth considering. With a daily intake of just two tasty gummies, you can potentially alleviate some of your most frustrating period symptoms, helping you feel like yourself throughout the entire month.

FLO gummies have a 4.2 out of 5 stars rating on the company’s website, suggesting that many users find them helpful. However, it’s important to keep in mind that they may not work for everyone. If you don’t see a clear benefit from taking the supplement, the cost might not be worth it for you.

Some of the notable features and benefits of FLO Vitamins include their ability to help with hormonal acne and mood swings, thanks to ingredients like Chaste Berry, as well as alleviating cramps and bloating with the help of Dong quai.

When deciding if FLO Vitamins are worth it for you, consider factors such as your own PMS symptoms, any existing dietary or lifestyle changes you’ve made, and your budget. It may be a good idea to try the gummies for a month or two and monitor how your symptoms change before making a long-term commitment.

Final Thoughts

When considering Flo Vitamins for your PMS symptoms, it’s essential to look at the key ingredients and their benefits. These vitamins contain Vitamin B6, which has been found to help reduce general PMS symptoms and premenstrual depression symptoms in some trials.

Furthermore, the gummies have been known to improve skin by reducing hormonal acne during PMS by regulating sebum production.

As with any supplement or medication, consulting with a healthcare professional before starting Flo Vitamins is recommended. Understanding your specific needs and discussing potential interactions and side effects with a medical expert will help you make an informed decision.

Ultimately, the choice to incorporate Flo Vitamins into your routine should be based on your personal health goals and circumstances.


In this FAQ section, we’ll address some common questions about Flo Vitamins that you might have.

What are the key ingredients in Flo Vitamins?

Flo Vitamins contain Vitamin B6, Chaste Tree Berry, and Dong Quai that work together to provide relief from PMS symptoms and hormonal acne.

How do Flo Vitamins work in treating hormonal acne?

Hormonal acne occurs during PMS when your hormone levels drop, causing sebaceous glands to produce more oily sebum. Flo Vitamins can help improve skin health by reducing hormonal acne.

How can I incorporate Flo Vitamins into my daily routine?

It’s simple to add Flo Vitamins to your routine. You can take two gummies daily to help alleviate your PMS symptoms and improve your overall well-being.

Are the dosages of vitamins in Flo Vitamins within safe limits?

Yes, the dosages of vitamins in Flo Vitamins are within safe limits for consumption. For example, it contains 20mg of Vitamin B6, which is higher than the Recommended Dietary Allowance but still safe to consume.

Can I consume Flo Vitamins if I have a specific dietary need or restriction?

It’s important to consult your healthcare provider before introducing any new supplement into your routine, especially if you have specific dietary needs or restrictions. This will ensure that Flo Vitamins are safe and appropriate for you.


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  2. “Dong Quai.” PubMed, National Institute of Child Health and Human Development, 2006, https://pubmed.ncbi.nlm.nih.gov/30000896/.  Accessed 29 Apr. 2023.
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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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