Ghost Greens Review: Uncovering the Benefits and Drawbacks

If you’re looking to improve your daily intake of fruits, vegetables, and essential nutrients, Ghost Greens might be the supplement you’re searching for.

This popular green powder boasts a blend of over 19 Greens and Reds, along with fiber, probiotics, digestive enzymes, and more. Packed with an impressive list of ingredients, Ghost Greens aims to support your gut health, energy levels, and overall wellness.

As you research Ghost Greens, you’ll find numerous positive reviews from verified customers and social media posts on sites like Reddit, where users praise the product’s formula and taste.

In comparison to other established products like Athletic Greens, Ghost Greens tends to be more affordable, making it an attractive option for those seeking a quality greens supplement without breaking the bank.

Several users who have taken Ghost Greens for at least three weeks reported experiencing slightly improved gut health and found that the supplement encouraged them to stick to a healthier diet overall.

With these benefits in mind, take the time to carefully consider if Ghost Greens is the right supplement for you and your health needs.

What Are Ghost Greens?

Ghost Greens Review

Ghost Greens is a dietary supplement designed to support your overall health and wellness by combining several fruit and vegetable sources into a convenient powder form.

The product is gluten-free, soy-friendly, and vegan, making it suitable for various dietary preferences and lifestyles. To consume Ghost Greens, simply mix one scoop with your favorite beverage on a daily basis.

The supplement is composed of a potent blend of 19 greens (vegetables) and reds (fruits), ensuring a diverse range of nutrients and antioxidants that can benefit your health.

Additionally, Ghost Greens includes prebiotics, probiotics, fiber, and digestive enzymes that work together to promote a healthy gut and support digestion.

One notable ingredient is Spectra, a powerful antioxidant blend that complements the natural benefits offered by the fruits and vegetables present in the powder.

Some of the key ingredients found in Ghost Greens include:

By incorporating Ghost Greens into your daily routine, you can enjoy a nutrient-dense supplement that supports your overall health while making it easier to consume the recommended servings of fruits and vegetables from various sources.


Ghost Greens includes a variety of green superfoods to deliver a range of health benefits to your body. The product contains several antioxidant-rich ingredients, including kale, wheatgrass, spirulina, chlorella, and barley grass.

In addition to these well-known superfoods, Ghost Greens also contains a blend of 9 unique superfoods, such as Camu Camu, jabuticaba, and organic goji berries. These ingredients may provide additional antioxidant support to your body.

Besides antioxidants, Ghost Greens also features a combination of probiotics, prebiotics, and digestive enzymes. These ingredients work together to support gut health, enhance nutrient absorption, and promote overall well-being.

As a result, Ghost Greens may provide a boost to your energy levels, making it a valuable addition to your nutritional regimen.

Some of the key ingredients found in Ghost Greens include:

With all these powerful ingredients, Ghost Greens can be a convenient way to increase your daily intake of essential nutrients, helping you feel better and maintain a healthy lifestyle.

Taste and Flavors

When it comes to Ghost Greens, you’ll be pleased to know that they offer a variety of flavors to suit your preferences. The available flavors include original, lime, and guava berry. Each flavor has its distinct taste profile, ensuring that you can find one that matches your taste buds.

Many users have reported that the taste of Ghost Greens is quite refreshing and light. For instance, the guava berry flavor is quite popular among customers, while the original flavor serves as a good fallback option.

However, it’s important to be aware that the lime flavor does come with a tart and slightly acidic taste, as you might expect. This might make it less appealing for daily consumption for some people.

Mixability is another crucial aspect when considering Ghost Greens. Good news – the product mixes extremely well, without leaving any unpleasant clumps or residues. Whether you’re using a frother or a blender bottle, you’ll find that Ghost Greens dissolves smoothly and easily, providing a consistent texture every time.

Having various flavors and good mixability ensures that you can easily incorporate Ghost Greens into your daily routine, by adding a scoop to your favorite juice or just plain water. The end result is a refreshing and nutritious drink that will help support your overall health and wellness.

Benefits of Ghost Greens

Ghost Greens offers a variety of benefits to support your overall health. One of the primary advantages is its potential to bolster your immune system. With a rich blend of fruits, vegetables, and antioxidants, Ghost Greens can help your body combat cellular wear and tear, as well as detoxify from environmental pollutants.

Another notable benefit of Ghost Greens is its support of digestive health. The supplement contains a mix of prebiotics, probiotics, and digestive enzymes that can promote a healthy gut. These elements work together to enhance nutrient absorption, reduce inflammation, and improve overall gut health.

Lastly, Ghost Greens can provide an energy boost, making it a useful supplement for staying active and alert. Its blend of antioxidants and essential nutrients works to enhance your energy levels and keep your body functioning optimally throughout the day.

In summary, Ghost Greens offers many potential benefits, including immune support, digestive health, and increased energy levels. By incorporating this supplement into your daily routine, you can experience these advantages and promote overall well-being.

Pros and Cons

When considering Ghost Greens, it’s essential to weigh the pros and cons to determine if this supplement is the right choice for you. Let’s dive into some key points:


  • Ghost Greens offers a comprehensive blend of fruits, vegetables, herbs, probiotics, prebiotics, digestive enzymes, and other superfoods, resulting in impressive antioxidant, anti-inflammatory, and overall health and wellness benefits.
  • Customers have reported improved gut health after regular use, which is likely due to the inclusion of probiotics and prebiotics.
  • Many users praise Ghost Greens for its taste and mixability, making it an enjoyable supplement to incorporate into your daily routine.


  • Some users have reported disliking the taste of Ghost Greens, which could affect its palatability and consistent use.
  • Ghost Greens may not be the most affordable option when compared to other similar green supplements on the market.

Keeping these pros and cons in mind, you can make an informed decision about whether Ghost Greens fits your preferences, budget, and health goals.

Serving Suggestions and Usage

To get the most out of your Ghost Greens supplement, it’s essential to follow the recommended serving suggestions and usage instructions. This will help you maximize the benefits of the product and make it a beneficial part of your daily routine.

The recommended dosage for Ghost Greens is one scoop, which is typically included in the container.

Simply mix the scoop of greens powder with your favorite beverage, such as water, juice or a smoothie. Make sure to blend or shake well, so the powder is properly dissolved and evenly distributed throughout the drink.

When it comes to the best time to take Ghost Greens, consistency is key. Try to consume your greens supplement at the same time each day, as this can help your body get accustomed to the nutrients and better absorb them over time.

For many people, that optimal time is in the morning, as it’s a great way to start the day with a boost of nutrients.

If you prefer, you can also split the dosage into two servings throughout the day, instead of consuming one full scoop at once. This can help maintain steady nutrient levels in your body and possibly improve overall absorption. To do this, mix half a scoop in the morning and another half in the afternoon or evening.

Incorporating Ghost Greens into your daily routine is simple, adaptable, and can provide an excellent source of essential nutrients to help support your overall health.

Side Effects and Cautions

When considering Ghost Greens, it is essential to be aware of potential side effects and take necessary precautions. Most people do not experience side effects with this supplement, but some reported mild digestive symptoms like gas, bloating, and upset stomach may occur.

These symptoms often fade as your body adjusts to the daily intake of the supplement.

Before using this product, you should be aware of possible allergy concerns. Pay close attention to the ingredient list, as food allergies may cause undesirable reactions. If you know you have allergies, check the Ghost Greens label to ensure it is safe for you to consume.

Regarding pregnancy and nursing, it is always best to consult with your healthcare professional before adding any supplement or new product to your diet.

They can help you determine how the Ghost Greens blend might impact your pregnancy, nursing, or any potential interactions with medications you may be taking.

Lastly, be cautious to not mistake Ghost Greens as a meal replacement, as it is not intended to be one. Ensure you maintain a balanced diet and include essential foods in your nutritional plan. It is crucial to use Ghost Greens as a supplement to support overall health, rather than replacing meals.

Customer Reviews and Feedback

When considering Ghost Greens, it’s essential to take into account the experiences of customers who have tried this supplement. On Amazon, Ghost Greens has gathered 61 reviews, averaging 4.4 stars each. This strong rating indicates a positive reception from users.

Customers who praised Ghost Greens often mentioned the product’s efficacy in enhancing their health while also citing its great taste. One of the most prevalent benefits mentioned among satisfied customers is an improvement in gut health after a few weeks of taking the supplement.

Furthermore, reviewers appreciated the good flavor, making it more palatable and easy to take regularly.

However, it’s worth noting that some customers expressed negative feedback related to customer service rather than the product itself, as observed on Trustpilot, where Ghost Greens has an unclaimed profile with a Trustscore of 4.2-stars (Great) from 61 reviews.

Here is a summary of the pros and cons of Ghost Greens, based on customer feedback:

  • Pros:
    • Improvement in gut health
    • Great taste
    • Easy to incorporate into daily routine
  • Cons:
    • Some customer service issues

Considering both the pros and cons, Ghost Greens seems to be a promising product for those looking to improve their overall well-being. However, remember to weigh your options and account for your personal preferences and needs when deciding if this supplement is right for you.

What Do Experts Say?

Experts and professionals offer insightful feedback regarding Ghost Greens. Some key points that stand out from different customer and expert reviews focus on factors such as taste, mixability, and ingredients quality.

Ghost Greens’ taste is something to be considered. As of October 2022, Ghost Greens has 61 reviews on Amazon, averaging 4.4 stars each.

Many of these reviewers mention the product’s distinct taste, which is a factor that you should keep in mind while deciding whether or not to purchase this greens powder supplement.

Another point to consider is Ghost Greens’ mixability.GNC customers have given the product a 4.5-star rating, indicating that many users enjoy Ghost Greens’ mixability in their beverages of choice.

The ingredients used in Ghost Greens also play a significant role in its effectiveness. Ghost Greens packs a potent blend of 19 greens (vegetables) and reds (fruits), along with prebiotics, probiotics, fiber, and digestive enzymes.

Ghost Greens is easy to digest and provides an excellent source of vitamins and minerals from natural, wholesome sources. Additionally, Ghost Greens is ideal for those who find it challenging to meet their daily recommended nutrient intake, or have limited access to fresh produce.

Who Is It For?

Ghost Greens is designed for individuals who want to increase their daily intake of fruits, vegetables, and essential nutrients. It’s particularly suitable for active people, such as athletes or fitness enthusiasts, as it is formulated to support overall health and wellbeing.

If you’re someone who struggles to consume enough fruits and vegetables in your daily diet, Ghost Greens can help bridge the gap.

This supplement delivers a potent blend of 19 greens (vegetables) and reds (fruits) combined with prebiotics, probiotics, fiber, and digestive enzymes, making it a comprehensive and convenient option for improved nutrition.

Ghost Greens is also suitable for individuals with dietary restrictions or preferences, as it is vegan-friendly and gluten-free. The digestive enzymes included in the formula can help support your body’s ability to break down the nutrients and make them more readily available for absorption.

In summary, if you’re looking to enhance your overall health, particularly if you are physically active or find it challenging to maintain a balanced, nutrient-rich diet, Ghost Greens may be an excellent addition to your daily routine.

This supplement aims to support your energy levels, digestion, and general wellbeing, making it ideal for various lifestyles and needs.

Who Should Avoid It?

If you have any known allergies or sensitivities to the ingredients found in the Ghost Greens supplement, you should avoid taking it.

As a general precaution, it’s important to consult your healthcare professional before incorporating new dietary supplements into your routine, especially if you are pregnant, nursing, or have a pre-existing medical condition.

Individuals with specific dietary restrictions, such as those following a low-FODMAP diet, might need to be cautious, as Ghost Greens contains inulin, a prebiotic fiber, which can be problematic for some people with gastrointestinal issues like irritable bowel syndrome (IBS).

While Ghost Greens is free from caffeine and other potentially side-effect-ridden ingredients, it’s important to be aware of any personal intolerances or sensitivities you may have.

Additionally, if you are already taking other dietary supplements or medications, consult with a healthcare professional to ensure there are no potential interactions or contraindications with Ghost Greens.

Price and Value for Money

When considering the cost of Ghost Greens, you’ll find it to be fairly affordable for the quality and ingredients it offers. The price for a 30-serving tub is $44.99, which means each serving costs about $1.50.

Comparing Ghost Greens to other established products like Athletic Greens, you’ll discover that it’s a cheaper option for a similar quality of ingredients. This makes Ghost Greens an attractive choice for those who want the benefits of a greens powder without breaking the bank.

The brand offers a subscription option, which can save you some money and ensure convenient and timely delivery of your favorite greens powder. By subscribing, you’ll receive a percentage off the regular price, reducing your overall cost per serving.

To give you an idea of Ghost Greens’ value for money, let’s take a look at a price comparison with other popular green powder supplements:

  • Ghost Greens: $1.50 per serving
  • Athletic Greens: $2.50 per serving (approx)
  • Product C: $2.00 per serving (approx)

Based on this comparison, you’ll see that Ghost Greens offers a competitive price point among its counterparts. Additionally, by subscribing, you may save even more on each serving, further increasing the value you receive from this supplement.


While Ghost Greens is a popular choice, it’s essential to be aware of other options on the market. Here are a few alternatives that you may consider to determine the best fit for your nutritional needs.

  1. Garden of Life Raw Organic Greens: This product is a packed mix of raw organic greens, sprouts, and vegetable juices. It’s suitable for those seeking a supplement with a high concentration of natural ingredients.
  2. Organifi Green Juice: Known as one of the top greens powders available, Organifi Green Juice is certified to contain 100% organic greens. With superfoods like spirulina and chlorella, this option is perfect for people with food intolerances such as gluten and soy.

When comparing alternatives, consider the following factors:

  • Ingredient quality and variety
  • Price and affordability
  • User reviews and ratings
  • Compatibility with dietary restrictions or preferences

Evaluating these aspects will help you find the most suitable greens supplement for your lifestyle and health goals.

Is It Worth It?

If you’re considering adding Ghost Greens to your routine, you may be wondering if it’s worth the investment. To help you make an informed decision, we’ll discuss some key factors to consider, such as ingredients, customer reviews, and comparisons to other products on the market.

First, let’s discuss the ingredients. Ghost Greens boasts an impressive list of components, including fruits, vegetables, herbs, probiotics, prebiotics, digestive enzymes, and superfoods, which can positively impact your antioxidant levels, support gut health, and improve energy levels.

Next, consider customer reviews. Ghost Greens has received a rating of 4.4 stars on Amazon based on 61 reviews, indicating that many users have had positive experiences.

When comparing Ghost Greens to other established products in the market, it appears to be more cost-effective. For example, it’s relatively cheaper than Athletic Greens.

However, it’s essential to be aware of some potential drawbacks. Some users have reported that they mistakenly used Ghost Greens as a meal replacement, causing them to skip important foods in their nutritional plan. Therefore, it’s crucial to remember that Ghost Greens is a supplement, not a meal replacement.

In summary, Ghost Greens offers a range of potential benefits, boasts an impressive list of ingredients, and is more affordable compared to some competitors.

Still, it’s essential to know how to incorporate this supplement into your lifestyle correctly. Consider your individual needs, preferences, and goals to determine if Ghost Greens is worth investing in for your health journey.

Final Verdict

Ghost Greens is a comprehensive supplement that combines various fruits, vegetables, herbs, and other beneficial ingredients to support your overall health and wellness.

With multiple reasons for its popularity, such as its solid antioxidant, anti-inflammatory, and gut health benefits, this product has resonated well with its users.

As you consider Ghost Greens, it’s essential to weigh the positives and negatives. Many users have praised its taste, mixability, and ingredients, while some were less satisfied with the flavor profiles. Ultimately, it’s up to your personal preference, nutritional goals, and taste buds to decide if it’s the right fit for you.

If you’re exploring alternative options, consider trying Alani Nu Greens as a comparison. Some users mention that Ghost Greens might be a better choice overall, but it’s worth it to explore and find the fit that works best for your needs.

Regardless of your choice, remember that incorporating a greens powder supplement into your diet is only one part of maintaining a healthy lifestyle. Ensure that you also focus on consuming a balanced diet, exercising regularly, and getting enough sleep to support your body’s overall wellbeing.


Here are some frequently asked questions about Ghost Greens:

What are the main ingredients in Ghost Greens?

Ghost Greens contains a blend of 19 greens (vegetables), reds (fruits), prebiotics, probiotics, fiber, and digestive enzymes. This combination aims to provide both antioxidant and anti-inflammatory benefits, as well as overall health and wellness support. The supplement also aids gut health and energy levels. 

What do users say about the taste and mixability of Ghost Greens?

The taste and mixability of Ghost Greens are usually the factors mentioned in positive reviews. The powder has a 4.5-star rating on GNC and a 4.4-star rating on Amazon. However, some negative reviews indicate that the taste could be a factor for a lower score. 

Can I find Ghost Greens reviews on their website?

No, Ghost Greens does not have any reviews on its website. But you can find reviews for the product on platforms like Amazon, where it has an average rating of 4.4 stars. 

Is Ghost Greens a good supplement for gut health?

Yes, Ghost Greens contains ingredients that can aid gut health. It includes prebiotics, probiotics, fiber, and digestive enzymes that provide a supportive environment for beneficial gut bacteria. 


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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