Juice Plus Review: An Unbiased Look at the Pros and Cons of this Popular Supplement

Juice Plus+ is a popular nutritional supplement brand that claims to help people meet their daily recommended intake of fruits and vegetables. The company offers a range of products, including capsules, chewable tablets, and meal replacement bars.

Juice Plus+ has been around since 1970, and it has earned a reputation for being a reliable source of nutrition.

Many people turn to Juice Plus+ because they struggle to eat enough fruits and vegetables. According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 Americans eats enough fruits and vegetables each day. This can lead to nutrient deficiencies and other health problems. Juice Plus+ aims to bridge this gap by providing people with a convenient way to get the nutrients they need.

However, some people are skeptical about whether Juice Plus+ is really effective. While the company claims that its products can improve heart health, boost the immune system, and reduce oxidative stress, some experts are not convinced. In this article, we will take a closer look at Juice Plus+ and review the available evidence to help you decide whether it is worth trying.

What is Juice Plus?

Juice Plus Review

Juice Plus+ is a brand of dietary supplements that contain powdered fruits and vegetables to improve the overall quality of your diet. The company claims that their products can help bridge the gap between what you should eat and what you actually eat.

The supplements come in various forms, including capsules, chewables, and gummies, and are made from a blend of 30 different fruits, vegetables, and berries. The ingredients are sourced from farms around the world and are carefully selected for their quality and nutrient content.

According to the company’s website, Juice Plus+ products are designed to provide a convenient and affordable way to add more plant-based nutrition to your diet. They are marketed as a way to support overall health and wellness, including immune function, heart health, and skin health.

Juice Plus Products

Juice Plus is a brand of dietary supplements made from fruits and vegetable extracts. The company offers a variety of products that are designed to help people get the nutrients they need from fruits and vegetables. The products are available in several forms, including capsules, chewables, and a complete shake mix.

Juice Plus Capsules

Juice Plus capsules are designed to provide the nutritional benefits of fruits and vegetables in a convenient form. The capsules are made from a blend of 30 different fruits, vegetables, and berries, including apples, oranges, pineapples, cranberries, and more. Each capsule contains a concentrated form of these fruits and vegetables, providing a wide range of vitamins, minerals, and other nutrients.

Juice Plus Chewables

Juice Plus chewables are similar to the capsules, but they are designed to be more palatable and easier to take. The chewables come in two flavors: berry and fruit. Like the capsules, the chewables contain a blend of fruits and vegetables, providing a range of nutrients.

Juice Plus Complete

Juice Plus Complete is a shake mix that is designed to provide a complete meal replacement. The mix contains a blend of plant-based protein, fiber, and other nutrients, along with a variety of fruits and vegetables. The shake mix comes in two flavors: French vanilla and Dutch chocolate.

Juice Plus Ingredients

Juice Plus+ supplements are made from a variety of fruits and vegetables. The company claims that their products contain juice powders from 30 different fruits, vegetables, and berries. The ingredients are divided into three blends: the Fruit and Vegetable Blend, and the Berry Blend.

Fruit Blend 

The Fruit Blend includes acerola cherry, apple, beet, cranberry, date, lemon peel, mango, orange, peach, pineapple, and prune

Vegetable Blend

The Vegetable Blend consists of beet, broccoli, cabbage, carrot, garlic, kale, lemon peel,  parsley, rice bran, spinach, and tomato

Berry Blend

The Berry Blend contains artichoke, bilberry, black currant, blackberry, blueberry, cocoa, concord grape, cranberry, elderberry, pomegranate, raspberry, and other fruits. 

The added ingredients in the Juice Plus+ supplements are calcium, carotenoids, dried probiotics (Lactobacillus acidophilus), enzymes, folic acid, soluble fiber (glucomannan), vitamin C, and vitamin E

Health Benefits

Juice Plus+ is marketed as a whole food supplement that provides a variety of nutrients to support overall health. Research has shown that Juice Plus+ may offer several health benefits, including:

Improved immune system function

One study found that Juice Plus+ supplementation for 28 weeks significantly improved immune system function in healthy adults compared to placebo. 

Reduced inflammation

A study showed that Juice Plus+ may reduce inflammation in overweight and obese individuals. 

Improved cardiovascular health

According to reports, the consumption of Juice Plus+ can lead to a betterment of indicators of cardiovascular health. These indicators include the levels of an amino acid named homocysteine, which has been associated with an elevated likelihood of heart ailments. Some previous research studies have indicated that Juice Plus+ might have the potential to reduce the homocysteine levels in blood.

Improved skin health

According to research, individuals who consumed Juice Plus+ experienced enhanced skin hydration, thickness, and circulation. However, it is worth noting that the intake of vitamin C and E supplements (also found in Juice Plus+) has also been associated with better skin health.

Improved lung function in smokers

A study found that smokers who consumed Juice Plus+ showed improvements in some pulmonary parameters and cardiovascular risk factors, with greater improvements seen in those who consumed the fruit/vegetable/berry combination.

The authors suggest that while quitting smoking is still the best course of action, Juice Plus+ supplementation may offer some benefits to smokers.

Pros and Cons


  • Nutrient-rich
  • Convenient
  • Health benefits
  • Gluten-free and vegan


  • Expensive
  • Potential side effects
  • Limited evidence
  • Not a replacement for a healthy diet
  • MLM structure

Side Effects

Juice Plus+ is a supplement that is considered safe for most people when taken according to the recommended dosage. However, as with any supplement, there is always a possibility of experiencing adverse side effects, particularly if you have an allergy or sensitivity to any of the ingredients.

It’s important to consult with a healthcare provider before starting to take Juice Plus+. This is particularly important if you’re already taking other medications or if you have underlying health conditions, as there may be potential interactions or risks that need to be considered.

While side effects from Juice Plus+ are generally rare, some people may experience symptoms such as upset stomach, bloating, or diarrhea. In some cases, allergic reactions may occur, particularly if you have a known allergy to any of the fruits or vegetables used in the supplement.

To avoid potential side effects and ensure the safety of any supplement use, it’s always best to consult with a healthcare provider before starting a new regimen. Your healthcare provider can help you determine if Juice Plus+ is appropriate for your individual needs and can provide guidance on safe and effective use.

Customer Reviews

There are mixed reviews about Juice Plus. Some customers claim that the supplements have helped them improve their health and well-being, while others have reported negative experiences.

Some customers reported feeling more energized and experiencing better digestion, while others claimed that the supplements did not work for them or caused side effects such as headaches and upset stomachs.

Some customers praised the quality of the products and the excellent customer service, while others complained about the high prices and the effectiveness of the supplements.

On the Juice Plus website, the supplements received an average rating of 4.8 out of 5 stars, based on over 1,000 reviews. Many customers raved about the benefits of the supplements, such as improved energy, better skin, and stronger immune systems. However, some customers complained about the taste and the high cost of the products.

Overall, customer reviews of Juice Plus are mixed. While some customers have had positive experiences with the supplements, others have reported negative side effects or found them to be ineffective. As with any supplement, it is important to do your research and consult with a healthcare professional before trying Juice Plus or any other dietary supplement.

What do Experts Say

Many healthcare professionals and doctors recommend Juice Plus+ to their patients and clients. According to Juice Plus+, many doctors and health professionals have acknowledged the benefits of Juice Plus+ products and their role in a healthier lifestyle. Dr. Robert Avery, a hematologist and oncologist from Montgomery, AL, recommends Juice Plus+ to his patients.

However, some experts have criticized Juice Plus+ for making unrealistic and unfounded health claims. According to Healthline, there is limited evidence to suggest that Juice Plus+ supplements are more effective than generic alternatives. It is important to note that while Juice Plus+ products contain a variety of fruits and vegetables, they are not a substitute for whole foods.

Additionally, some experts have expressed concerns about the high cost of Juice Plus+ products. The cost of Juice Plus+ products can be up to three times more expensive than other similar supplements on the market.

Cost and Where to Buy

For example, the Fruit, Vegetable, and Berry Blend Capsules are available for $80/month. If you prefer the Fruit and Vegetable Blend Capsules, they are priced at $54/month. Alternatively, you can opt for the Berry Blend Capsules, which cost $27/month.

In addition to the capsules, the product line also includes shakes and gummies. The price for Juice Plus Shakes is $153.16, while the Juice Plus Gummies (Berry, Fruit, Vegetables) are available for $60.09/month. Other products, such as Juice Plus Complete and Juice Plus Omega Blend, have different monthly pricing structures as well.

Juice Plus Complete$153.16
Juice Plus Omega Blend$23.56
Juice Plus Perform$86.40


While Juice Plus is a popular supplement, there are also other options available that claim to provide similar benefits. Some of the most common alternatives to Juice Plus include:

  • Whole food supplements: These supplements are made from whole foods rather than isolated vitamins and minerals. They claim to provide a more complete nutritional profile, similar to what you would get from eating whole fruits and vegetables.
  • Green powders: These powders are made from dried and powdered fruits and vegetables, and claim to provide a concentrated source of nutrients. They are often mixed with water or other liquids to create a drinkable supplement.
  • Multi-vitamins: These supplements contain a variety of vitamins and minerals, often at higher doses than what you would get from food. While they don’t provide the same range of nutrients as whole food supplements, they can be a convenient way to ensure you’re getting enough of certain vitamins and minerals.

It’s important to note that while these supplements may provide similar benefits to Juice Plus, they are not all created equal. Some may contain lower quality ingredients or be less effective than others. It’s always a good idea to do your research and read reviews before trying a new supplement.

Ultimately, the best way to get the nutrients your body needs is through a balanced diet that includes plenty of fruits and vegetables. While supplements can be a helpful addition to a healthy lifestyle, they should not be relied on as a replacement for whole foods.


Overall, the effectiveness of Juice Plus+ supplements is a topic of debate among users and health professionals. While some users report positive experiences with the products, others report little to no benefits or negative side effects.

While Juice Plus+ claims to provide a convenient way to increase fruit and vegetable intake, it is important to note that these supplements are not a substitute for a healthy diet. A balanced diet rich in whole foods is the best way to obtain the nutrients needed for optimal health.

It is also important to consider the cost of Juice Plus+ supplements, as they can be more expensive than generic alternatives. Consumers should weigh the potential benefits against the cost and decide if it is worth the investment.

Ultimately, the decision to use Juice Plus+ supplements should be made in consultation with a healthcare professional, taking into account individual health needs and goals.


Is Juice Plus+ a scam?

No, Juice Plus+ is not a scam. It is a legitimate company that has been around for over 50 years and has an A+ rating with the Better Business Bureau. However, some people may not find the supplements effective or worth the cost.

Are there any side effects of taking Juice Plus+?

For the vast majority of people, Juice Plus+ is safe and does not cause any side effects. However, some people may experience digestive issues or allergic reactions to certain ingredients. It is always best to consult with a healthcare professional before taking any new supplements.

Can Juice Plus+ replace fruits and vegetables?

No, Juice Plus+ is not meant to replace fruits and vegetables in a healthy diet. It is a supplement that can help fill in any nutritional gaps, but it should not be relied upon as the sole source of nutrients.

Is Juice Plus+ worth the cost?

That depends on the individual’s needs and budget. Juice Plus+ supplements can be expensive, but some people find them helpful in improving their overall health and wellness. It is important to weigh the cost against the potential benefits and consult with a healthcare professional before making a decision.

Does Juice Plus+ really work?

There is limited scientific evidence to suggest that Juice Plus+ supplements are more effective than generic alternatives. However, some people may find that they experience improved health and wellness while taking the supplements. It is important to remember that individual results may vary and more research is needed to fully understand the potential benefits of Juice Plus+.


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)







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