Oats Overnight Review: A Comprehensive Look at the Popular Breakfast Option

If you’re someone who struggles to find time for breakfast in the morning, Oats Overnight may be the solution you’ve been searching for. Oats Overnight is a grab-and-go breakfast option that is designed for busy individuals who want a nutritious meal that is easy to make and will keep them full throughout the morning.

With Oats Overnight, you can enjoy a delicious, protein-packed breakfast without having to spend time cooking or cleaning up. Simply mix the oats with milk or water the night before, let it sit in the fridge overnight, and wake up to a ready-to-eat breakfast that will fuel your day.

If you’re curious about whether Oats Overnight is worth trying, read on for an honest review of the product. We’ll cover the pros and cons of Oats Overnight, as well as whether it lives up to its promise of being a convenient and nutritious breakfast option.

What is Oats Overnight?

Oats Overnight Review

If you’re looking for a quick and easy breakfast option, Oats Overnight may be worth considering. Oats Overnight is a brand that offers instant oatmeal packets that are designed to be soaked in milk overnight to create a drinkable and portable oat shake.

This allows you to have a healthy breakfast option ready to go in the morning without having to spend time cooking or preparing anything.

According to the Oats Overnight website, their products are made with high-quality ingredients and are designed to be high in protein and low in sugar.

They offer a variety of flavors, including classic options like Chocolate Peanut Butter Banana and Strawberries & Cream, as well as plant-based options like Blueberry Cobbler and Peach Upside Down Cake.

In a study comparing breakfast food consumption in children, oatmeal consumers had consistently higher diet quality and nutrient intake, including whole grains, fiber, and magnesium, compared to consumers of most other breakfasts or breakfast skippers. The results suggest oatmeal may be an important component of a healthy childhood diet.

One of the benefits of Oats Overnight is that it can be a convenient option for people who are always on the go. Whether you’re rushing out the door to work or trying to fit in a workout before your day gets started, having a pre-made breakfast option can be a lifesaver.

Plus, the portable nature of Oats Overnight means that you can take it with you wherever you go, whether you’re heading to the office or going on a road trip.

How to Use Oats Overnight

Preparing Oats Overnight

Preparing Oats Overnight is quick and easy. Simply add 8 ounces of your preferred milk to the Oats Overnight container, followed by one packet of the Oats Overnight mix. Shake the container vigorously for at least 30 seconds to ensure the oats and other ingredients are thoroughly mixed. Then, place the container in the refrigerator overnight to chill and set.

If you prefer a thicker consistency, you can add less milk to the mix. Alternatively, if you prefer a thinner consistency, you can add more milk to the mix. You can also customize your Oats Overnight by adding fresh fruit, nuts, or other toppings before refrigerating.

Storing Oats Overnight

Oats Overnight can be stored in the refrigerator for up to five days after preparation. This makes it a convenient option for meal prepping or for those who have busy schedules and need a quick and healthy breakfast option.

When you’re ready to enjoy your Oats Overnight, simply grab the container from the refrigerator and give it a quick shake to ensure everything is mixed together. Then, unscrew the lid and enjoy your delicious and nutritious breakfast on-the-go.

Benefits of Oats Overnight

If you’re looking for a quick and easy breakfast option that’s packed with nutrition, Oats Overnight might be just what you need. Here are some of the benefits of incorporating Oats Overnight into your morning routine:


One of the biggest advantages of Oats Overnight is its convenience. With Oats Overnight, you can have a healthy breakfast ready to go in just a few minutes. Simply add milk or your favorite milk alternative to the oats, shake it up, and let it sit in the fridge overnight. In the morning, you’ll have a delicious, creamy bowl of oatmeal that’s ready to eat.

Plus, Oats Overnight comes in convenient single-serving packets, so you can easily take it with you on-the-go. Whether you’re running late for work or heading out for a morning workout, Oats Overnight is a quick and easy breakfast option that you can enjoy anywhere.


Oats Overnight is also packed with nutrition. Each serving contains 20-22 grams of protein, depending on the flavor you choose. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied throughout the morning.

In addition to protein, Oats Overnight also contains fiber, which is important for digestive health. Fiber can help regulate blood sugar levels, lower cholesterol, and promote feelings of fullness.

Flavor Options

Oats Overnight comes in a variety of delicious flavors, so you’re sure to find one that you love. From classic flavors like Maple Pancakes and Strawberries & Cream to more unique options like Peach Upside Down Cake and Blueberry Cobbler, there’s something for everyone.

Plus, Oats Overnight offers both dairy and non-dairy options, so it’s a great choice for those with dietary restrictions or preferences.

Overall, Oats Overnight is a convenient, nutritious, and delicious breakfast option that’s perfect for busy mornings. Give it a try and see how it can help you start your day off on the right foot.


Oats Overnight uses a variety of ingredients to create their delicious flavors. Each flavor contains gluten-free rolled oats, pea protein isolate, and chia seeds as the base. The other ingredients vary depending on the flavor. Some of the most common ingredients include:

The ingredients in Oats Overnight are generally healthy and natural. The company prides itself on using only the best ingredients to create their products. They do not use any artificial sweeteners or preservatives in their mixes.

If you have any dietary restrictions or allergies, be sure to check the ingredients list before purchasing. Some flavors may contain nuts or other allergens.

Overall, the ingredients in Oats Overnight are high-quality and provide a nutritious breakfast option for those on-the-go.

Oats Overnight Review

Taste and Texture

If you’re looking for a quick and easy breakfast option that tastes great and has a nice texture, Oats Overnight might be worth trying. The oats are pre-packaged in individual servings and come in a variety of flavors, including classic options like Maple Pancakes and Strawberries & Cream, as well as more unique flavors like Carrot Cake and Peanut Butter Banana.

The texture of the oats is thick and creamy, and they have a slightly chewy texture from the overnight soaking process.

The flavors are generally well-balanced and not too sweet, although some people might find them a bit artificial-tasting. The fruit flavors tend to have a stronger taste than the more dessert-like flavors. Overall, the taste and texture of Oats Overnight are enjoyable and make for a satisfying breakfast option.


One of the main benefits of Oats Overnight is its convenience. The pre-packaged oats can be quickly prepared the night before and then taken on-the-go in the morning, making it a great option for busy mornings or for people who don’t have time to cook breakfast. The oats are also high in fiber and protein, which can help keep you feeling full and satisfied throughout the morning.

However, it’s important to note that Oats Overnight doesn’t contain many vitamins and minerals compared to other fortified breakfast cereals. While oats are a good source of plant-based iron, many instant oatmeal products are lacking in essential nutrients. It’s important to pair Oats Overnight with other nutrient-dense foods throughout the day to ensure you’re getting a well-rounded diet.


If you’re looking for a convenient and healthy breakfast option, Oats Overnight may be just what you need. Here are some of the benefits of this product:

  • Easy to prepare: With Oats Overnight, you can have a nutritious breakfast ready in just a few minutes. Simply add milk or your favorite milk alternative, shake, and refrigerate overnight. In the morning, your breakfast will be ready to enjoy.
  • High in protein: Oats Overnight contains 20-23 grams of protein per serving, depending on the flavor. This makes it a great option for anyone who wants to increase their protein intake.
  • Customizable: Oats Overnight comes in a variety of flavors, so you can choose the one that best suits your taste preferences. You can also add your own toppings, such as fruit or nuts, to make it even more delicious.
  • Filling: Because Oats Overnight is high in protein and fiber, it can help keep you feeling full and satisfied throughout the morning. This can help prevent overeating and snacking on unhealthy foods later in the day.
  • Convenient: Oats Overnight is designed to be a grab-and-go breakfast option, so it’s perfect for busy mornings when you don’t have time to prepare a meal. You can take it with you to work or school and enjoy it on the way.

Overall, Oats Overnight is a convenient and healthy breakfast option that can help you start your day off right. With its high protein content, customizable flavors, and easy preparation, it’s a great choice for anyone who wants to eat a nutritious breakfast but doesn’t have a lot of time in the morning.

Customer Reviews

If you’re considering trying Oats Overnight, you may be wondering what other customers have to say about the product. Here’s a summary of some of the most common comments from customers who have tried Oats Overnight:

  • Many customers rave about the taste of the oats, with some even saying they taste like dessert.
  • Customers appreciate the convenience of being able to prepare breakfast the night before.
  • Several customers note that the oats are filling and keep them satisfied until lunchtime.
  • Some customers have found that the texture of the oats can be a bit slimy or gritty, especially if not prepared correctly.
  • A few customers have mentioned that the oats can be a bit expensive compared to other breakfast options.

Overall, it seems that most customers are satisfied with the taste and convenience of Oats Overnight, but some have had issues with the texture and cost. If you’re curious about trying Oats Overnight, it may be helpful to read through some customer reviews to get a better sense of whether it’s a good fit for your needs and preferences.

What do Experts Say

If you’re looking for a quick and easy breakfast option, Oats Overnight might be worth considering. According to Wellness Verge, “Oats Overnight is a convenient breakfast option for those who need a quick meal in the morning.” The same review notes that the product is high in protein, which can help you feel full and satisfied until your next meal.

However, it’s important to note that not all experts are completely sold on the idea of overnight oats. As PopSugar Fitness notes, “While overnight oats are a healthy breakfast option, they’re not a magical cure-all.” The same review cautions against relying too heavily on packaged products like Oats Overnight, as they may not provide all of the nutrients your body needs.

Overall, it seems that experts are somewhat divided on the benefits of overnight oats. While they can be a convenient and filling breakfast option, they may not be the best choice for everyone. As with any food product, it’s important to consider your individual needs and preferences before making a decision.


If you’re looking for a convenient and protein-packed breakfast option, Oats Overnight may be worth trying. The product offers a variety of flavors and can be prepared the night before for a quick and easy morning meal. However, it’s important to note that the nutrition profile doesn’t offer much advantage over homemade oatmeal.

While the added protein may be beneficial for some, it’s important to consider the added sugar content. One serving of Oats Overnight contains eight grams of added sugar, which may be a concern for those watching their sugar intake.

Overall, Oats Overnight may be a good option for those with busy mornings or looking to switch up their breakfast routine. However, it’s important to consider the nutrition profile and added sugar content before making it a regular part of your diet.


How do you make it?

Making Oats Overnight is easy. Simply add milk or milk substitute to the fill line, shake, and refrigerate overnight. In the morning, give it another shake and enjoy.

Can I use almond/soy milk?

Yes, you can use any milk or milk substitute of your choice.

What is MYLK?

MYLK is a brand of plant-based milk made from almonds, cashews, and macadamia nuts. It’s a dairy-free alternative to milk that can be used in Oats Overnight.

How long do Oats Overnight last?

Oats Overnight will last up to five days in the refrigerator. However, it’s recommended to consume them within two days for optimal freshness.

Can I mix and drink them immediately? Or do I have to wait overnight?

You can mix and drink Oats Overnight immediately, but it’s recommended to let them sit in the refrigerator overnight for optimal flavor and texture.

Can I microwave Oats Overnight?

Yes, you can microwave Oats Overnight. Simply remove the lid and microwave for 60-90 seconds, stirring occasionally.

Why isn’t there a whisk ball in my Blender Bottle?

The whisk ball is not included in every Blender Bottle. However, it’s not necessary for making Oats Overnight. Simply shake the bottle vigorously to mix the ingredients.


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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