Looking for a pre-workout supplement that can help you boost your energy and performance in the gym? Alpha Lion is a brand that has gained popularity among fitness enthusiasts for its Superhuman pre-workout powder. But is it really worth the hype? In this article, we will provide you with a comprehensive Alpha Lion review to help you decide whether or not this supplement is right for you.
Alpha Lion supplement reviews rate products between 4.7 and 4.9-stars on the company website, with the lowest rating on Amazon falling to 3.9-stars. Positive feedback indicates that customers like the clean energy and high-performance aspects of products, while lower ratings include comments about ineffectiveness or dislike of a flavor.
In this Alpha Lion review, we will take a closer look at the ingredients, benefits, and potential side effects of the Superhuman pre-workout powder to help you make an informed decision before purchasing.
If you’re looking for a pre-workout supplement that can help you take your workouts to the next level, keep reading to find out if Alpha Lion Superhuman is the right choice for you.
What is Alpha Lion?
If you’re looking for a pre-workout supplement that promises to help you increase strength, endurance, and muscle growth, Alpha Lion might be the product for you. Alpha Lion is a company that produces a range of supplements designed to enhance athletic performance, including pre-workout formulas, fat burners, and testosterone boosters.
One of the key selling points of Alpha Lion supplements is their use of premium ingredients. According to the company, their products are made with clinically dosed, scientifically validated ingredients that are designed to deliver results.
For example, their pre-workout formula, Alpha Lion Superhuman, contains ingredients like beta-alanine, citrulline malate, and caffeine anhydrous, which are commonly used in pre-workout supplements to increase energy, focus, and muscular endurance.
Another feature of Alpha Lion supplements is their great taste. Many customers report that the flavors are enjoyable and not overwhelming. Some of the most popular flavors include Hulk Juice, Shredded Watermelon, and Grapezilla.
It’s important to note that while Alpha Lion supplements have received positive reviews from many customers, individual results may vary. It’s also worth considering that some of the ingredients in these supplements may have potential side effects, such as jitters or nausea. As with any supplement, it’s a good idea to talk to your doctor before starting to take Alpha Lion products.
Alpha Lion Ingredients
When it comes to choosing a pre-workout supplement, one of the most important things to consider is the ingredients. Alpha Lion Superhuman Pre-Workout is a performance-inspired supplement that contains a variety of ingredients designed to help you achieve your fitness goals. Here are some of the key ingredients you’ll find in Alpha Lion Superhuman Pre-Workout:
Beta-Alanine is an amino acid known for its ability to help reduce muscle fatigue and improve endurance during high-intensity exercise.
L-Citrulline Malate is a combination of the amino acid L-Citrulline and Malic Acid. L-Citrulline is converted into L-Arginine in the body, which can help improve blood flow and nutrient delivery to muscles.
Caffeine Anhydrous is a highly concentrated powder that can help improve focus, alertness, and energy levels.
This ingredient is a combination of Caffeine and Malic Acid. It is designed to provide a sustained release of energy without the crash that can come with other forms of caffeine.
N-Methyl Tyramine HCI
N-Methyl Tyramine HCI is a naturally occurring compound found in some plants. It has been shown to help improve focus and energy levels.
Theobromine is found in chocolate and has been shown to help improve blood flow and nutrient delivery to muscles.
Bioperine is derived from black pepper and has been shown to help improve the absorption and bioavailability of other nutrients.
Alpha Lion Benefits
Alpha Lion supplements have been gaining popularity among fitness enthusiasts due to their potential benefits. Here are some of the benefits that you can expect from Alpha Lion products.
Alpha Lion supplements contain ingredients that can help you build muscle mass. For example, Super Human Burn, a part of the Dad Bod Destroyer Stack, contains L-Carnitine, which can help transport fatty acids into your cells to be used for energy. This can help you burn fat and build lean muscle mass simultaneously.
Alpha Lion supplements can help you lose fat by increasing your metabolism and suppressing your appetite. The Dad Bod Destroyer Stack contains Cravings Killer, which can help reduce your cravings for unhealthy foods. Additionally, Night Burn can help you burn fat while you sleep.
Alpha Lion supplements can help you increase your energy levels, allowing you to power through your workouts. Super Human Burn contains caffeine, which can help increase your focus and energy levels. Additionally, Alpha Lion supplements contain ingredients like theobromine, which can help increase blood flow and oxygen delivery to your muscles, improving your endurance.
Alpha Lion supplements can help you improve your endurance, allowing you to push yourself harder during your workouts. Super Human Burn contains beta-alanine, which can help reduce muscle fatigue and increase your endurance. Additionally, Alpha Lion supplements contain ingredients like taurine, which can help improve your cardiovascular health and reduce muscle damage.
In conclusion, Alpha Lion supplements can offer a range of benefits, including muscle building, fat loss, increased energy, and improved endurance. However, it’s important to note that the effectiveness of these supplements can vary depending on your individual needs and fitness goals.
It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Alpha Lion Side Effects
When it comes to taking Alpha Lion supplements, it is important to be aware of the potential side effects. While most users do not experience any adverse effects, some individuals may be more sensitive to certain ingredients and may experience uncomfortable symptoms.
One of the most common side effects of Alpha Lion supplements is jitters. This is often caused by the high caffeine content in the products. If you are sensitive to caffeine or have a low tolerance, you may experience restlessness, nervousness, or shakiness after taking these supplements.
Another potential side effect of Alpha Lion supplements is an upset stomach. This can manifest as nausea, vomiting, or diarrhea. If you experience these symptoms, it is recommended that you decrease your dosage or discontinue use altogether.
In rare cases, Alpha Lion supplements may cause an increased heart rate, which can be dangerous for individuals with heart conditions. If you have a history of heart problems, it is important to consult with your doctor before taking these supplements.
It is also important to note that some Alpha Lion supplements contain artificial sweeteners, which can cause digestive issues in some individuals. If you have a sensitivity to artificial sweeteners, you may want to avoid these products or look for alternatives that use natural sweeteners.
Overall, while Alpha Lion supplements are generally safe for most users, it is important to be aware of the potential side effects and to use these products responsibly. If you experience any adverse effects, it is recommended that you discontinue use and consult with your doctor.
When taking Alpha Lion supplements, it is important to follow the recommended dosage instructions to avoid any potential side effects. The dosage instructions may vary depending on the specific product and the individual’s weight, age, and health condition.
For example, the recommended dosage for Alpha Lion Superhuman Pre-Workout Powder is one scoop mixed with 8-10 ounces of water, taken 20-30 minutes before a workout. It is advised to start with a half scoop to assess tolerance before increasing to a full scoop.
Another product, Alpha Lion Superhuman Sleep, recommends taking 2 capsules 30 minutes before bedtime. It is not recommended to exceed the recommended dosage or to take multiple doses in a day.
It is also important to note that some Alpha Lion products contain caffeine and other stimulants, so it is advised to avoid taking them too close to bedtime to avoid disrupting your sleep.
Always read the label and follow the dosage instructions carefully. If you have any underlying medical conditions or are taking any medications, consult with a healthcare professional before taking any supplements.
In summary, following the recommended dosage instructions is crucial to ensure the safety and effectiveness of Alpha Lion supplements.
Recovery and Self-Care Practices for Optimal Fitness Progress
Maintaining a consistent fitness routine is crucial for achieving your health and wellness goals. However, equally important is implementing effective recovery and self-care practices to optimize your fitness progress.
Alpha Lion understands the significance of these practices and encourages individuals to prioritize their well-being beyond their workouts. Here are some key recovery and self-care techniques that can help you maximize your fitness journey:
Foam rolling is a popular self-myofascial release technique that helps alleviate muscle tension and improve mobility. By using a foam roller, you can target specific muscle groups and apply pressure to release tightness and knots. Incorporating foam rolling into your routine can aid in reducing muscle soreness, increasing flexibility, and enhancing overall performance.
Incorporating regular stretching into your fitness routine can provide numerous benefits. Stretching helps improve flexibility, enhances range of motion, and reduces the risk of injuries. Devoting time to dynamic stretching before workouts and static stretching after workouts can aid in muscle recovery and prevent post-exercise tightness.
Meditation and Mindfulness
Physical fitness is not just about the body but also the mind. Incorporating meditation and mindfulness practices into your routine can significantly contribute to your overall well-being. Taking time to calm the mind, focus on your breath, and be present can reduce stress, enhance mental clarity, and improve your ability to handle challenges.
Other Relaxation Techniques
In addition to meditation, there are various relaxation techniques that can support your recovery and self-care journey. These can include deep breathing exercises, progressive muscle relaxation, or even taking soothing baths with Epsom salts.
Finding what works best for you in terms of relaxation can aid in reducing muscle tension, promoting better sleep, and restoring your energy levels.
By integrating these recovery and self-care practices into your fitness routine, you can optimize your progress and maintain a healthy balance between your workouts and overall well-being. Alpha Lion recognizes the importance of holistic fitness, where physical and mental aspects are equally prioritized.
Remember, recovery is an essential component of any fitness journey. It allows your body to repair, rebuild, and adapt to the physical demands you place on it. So, make self-care a priority and invest in techniques that promote relaxation, mental clarity, and physical restoration. Your body and mind will thank you, and you’ll be better equipped to achieve your fitness goals with Alpha Lion by your side.
When it comes to purchasing a supplement, customer reviews can be a great way to gauge the effectiveness and quality of the product. Alpha Lion has received a range of customer reviews with varying opinions.
On the company website, Alpha Lion supplement reviews rate products between 4.7 and 4.9-stars, with positive feedback indicating that customers like the clean energy and high-performance aspects of the products. However, lower ratings include comments about ineffectiveness or dislike of a flavor.
On Amazon, the ALPHA LION Superhuman Pre Workout Powder has mixed reviews with some customers claiming it did not work for them, while others have praised its effectiveness. One customer stated that they did not feel any effects after taking one scoop, while another customer stated that they felt a noticeable increase in energy and focus.
The ALPHA LION Superhuman Whey Protein Powder has received positive feedback on Amazon, with customers praising the flavor and effectiveness of the product. One customer stated that they no longer experienced bloating after consuming the protein powder, while another customer mentioned that they noticed an improvement in muscle recovery and growth.
Overall, customer reviews for Alpha Lion products are mixed, with some customers experiencing positive results while others did not see any noticeable effects. It’s important to keep in mind that results may vary for each individual and it’s always a good idea to consult with a healthcare professional before adding any supplements to your diet.
What Do Experts Say
When it comes to Alpha Lion supplements, experts have mixed opinions. Some experts praise the products for their clean energy and high-performance aspects, while others criticize them for being ineffective or not living up to their claims.
One expert review on DietSpotlight gave Alpha Lion Superhuman Pre-Workout a rating of 2.8 out of 5 stars, citing concerns about the high caffeine content and the possibility of side effects such as jitters and headaches. However, the same review also noted that the product contained a number of high-quality ingredients, including citrulline malate and beta-alanine.
Another expert review on Illuminate Labs praised Alpha Lion Superhuman Pre-Workout for its ability to increase energy, focus, and endurance during workouts. The review noted that the product contains a number of powerful ingredients, including caffeine, theobromine, and yohimbine, which work together to provide a potent energy boost.
Overall, it seems that experts have mixed opinions about Alpha Lion supplements. While some experts praise the products for their high-quality ingredients and ability to provide clean energy and high performance, others are more skeptical about their effectiveness and potential side effects.
As with any supplement, it is important to do your own research and consult with a healthcare professional before starting to take Alpha Lion products.
If you’re looking for a pre-workout supplement that can help you improve your workout performance, Alpha Lion’s Superhuman pre-workout might be worth considering. This supplement contains several research-backed ingredients at effective doses, such as beta-alanine, caffeine, and L-citrulline.
Customers have rated Alpha Lion supplements between 4.7 and 4.9 stars on the company website, with positive feedback indicating that they like the clean energy and high-performance aspects of the products. However, some customers have left lower ratings, citing ineffectiveness or dislike of a flavor.
The Alpha Lion Mass Shredder Stack is designed to provide an all-in-one solution for those looking to take their fitness to the next level. It offers a comprehensive range of supplements designed to burn fat, build muscle, and increase energy levels. The Mass Shredder Stack contains three key products: SuperHuman Pre-Workout, SuperHuman Burn, and SuperHuman Sleep.
Alpha Lion Superhuman Woman is a popular, woman-focused supplement that includes some great, premium ingredient choices to support mood, fatigue, energy, focus, cravings, and more. This supplement seems to be the hybrid solution to a women’s PMS problems.
Overall, Alpha Lion supplements may be a good choice for those looking to improve their workout performance and achieve their fitness goals. However, it’s important to remember that supplements are not a substitute for a healthy diet and exercise routine. As always, consult your healthcare provider before starting any new supplement regimen.
How do I take Alpha Lion supplements?
The recommended serving size for Alpha Lion supplements varies depending on the product. Be sure to carefully read the label and follow the instructions provided. Some products are designed to be taken before a workout, while others can be consumed throughout the day. It’s important not to exceed the recommended serving size.
Are Alpha Lion supplements safe?
Alpha Lion supplements are generally considered safe when used as directed. However, it’s important to note that supplements can interact with medications or have adverse effects on individuals with certain medical conditions. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
What are the benefits of Alpha Lion supplements?
Alpha Lion supplements are designed to help support athletic performance, muscle growth, and recovery. Many users report increased energy levels, improved focus, and better endurance during workouts. The specific benefits will depend on the product you choose and your individual body chemistry.
Do Alpha Lion supplements have any side effects?
Some users may experience side effects when taking Alpha Lion supplements, such as jitters, nausea, or headaches. These side effects are generally mild and temporary. However, if you experience any severe or persistent side effects, you should discontinue use and consult with your healthcare provider.
Where can I buy Alpha Lion supplements?
Alpha Lion supplements can be purchased directly from the company website or from select retailers. Be sure to only purchase from reputable sources to ensure product quality and authenticity.
Can I use Alpha Lion supplements if I’m not an athlete?
Yes, Alpha Lion supplements can be used by anyone looking to support their fitness goals. Whether you’re a professional athlete or just starting a new workout routine, Alpha Lion supplements can help you achieve your desired results.
- Askarpour, M., Hadi, A., Miraghajani, M., Symonds, M.E., Sheikhi, A. and Ghaedi, E. (2020). Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials. Pharmacological Research, 151, p.104554. doi:https://doi.org/10.1016/j.phrs.2019.104554.
- Caine, J.J. and Geracioti, T.D. (2016). Taurine, energy drinks, and neuroendocrine effects. Cleveland Clinic Journal of Medicine, 83(12), pp.895–904. doi:https://doi.org/10.3949/ccjm.83a.15050.
- Gough, L.A., Sparks, S.A., McNaughton, L.R., Higgins, M.F., Newbury, J.W., Trexler, E., Faghy, M.A. and Bridge, C.A. (2021). A critical review of citrulline malate supplementation and exercise performance. European Journal of Applied Physiology. doi:https://doi.org/10.1007/s00421-021-04774-6.
- Hoffman, J.R., Emerson, N.S. and Stout, J.R. (2012). β-Alanine Supplementation. Current Sports Medicine Reports, 11(4), pp.189–195. doi:https://doi.org/10.1249/jsr.0b013e3182604983.
- Marques, C., Sotiles, A.R., Farias, F.O., Oliveira, G., Mitterer-Daltoé, M.L. and Masson, M.L. (2020). Full physicochemical characterization of malic acid: Emphasis in the potential as food ingredient and application in pectin gels. Arabian Journal of Chemistry, [online] 13(12), pp.9118–9129. doi:https://doi.org/10.1016/j.arabjc.2020.10.036.
- Rogers, J.M., Gills, J. and Gray, M. (2020). Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults. Journal of the International Society of Sports Nutrition, 17(1). doi:https://doi.org/10.1186/s12970-020-00343-y.
- Trexler, E.T., Smith-Ryan, A.E., Roelofs, E.J., Hirsch, K.R. and Mock, M.G. (2015). Effects of coffee and caffeine anhydrous on strength and sprint performance. European Journal of Sport Science, 16(6), pp.702–710. doi:https://doi.org/10.1080/17461391.2015.1085097.
- Viribay, A., Burgos, J., Fernández-Landa, J., Seco-Calvo, J. and Mielgo-Ayuso, J. (2020). Effects of Arginine Supplementation on Athletic Performance Based on Energy Metabolism: A Systematic Review and Meta-Analysis. Nutrients, 12(5), p.1300. doi:https://doi.org/10.3390/nu12051300.
- Yadav, T. and Mukherjee, V. (2017). Structural modeling and spectroscopic investigation of isolated and hydrochloride tyramine neurotransmitter. Journal of Molecular Structure, [online] 1147, pp.702–713. doi:https://doi.org/10.1016/j.molstruc.2017.06.140.
- Yoneda, M., Sugimoto, N., Katakura, M., Matsuzaki, K., Tanigami, H., Yachie, A., Ohno-Shosaku, T. and Shido, O. (2017). Theobromine up-regulates cerebral brain-derived neurotrophic factor and facilitates motor learning in mice. The Journal of Nutritional Biochemistry, 39, pp.110–116. doi:https://doi.org/10.1016/j.jnutbio.2016.10.002.
Next, check out some recent reviews you might find useful: