Is Ginger Ale Bad For You? The Truth About Its Nutritional Value

Ginger ale is a popular carbonated soft drink enjoyed by many around the world. While it is commonly consumed for its refreshing taste, some people may wonder about its health benefits and potential drawbacks.

In this article, we will explore the ingredients of Ginger Ale, the potential health benefits and risks associated with consuming it, and what experts have to say about this popular drink. By the end of this article, you will have a better understanding of whether ginger ale is a healthy beverage choice for you.

What is Ginger Ale?

Ginger Ale is a carbonated soft drink made with ginger, sugar, and carbonated water. It has a spicy and slightly sweet taste due to the ginger content.

It is often used as a mixer in alcoholic drinks, but it is also consumed on its own. Ginger Ale is a popular beverage worldwide and is available in various brands and flavors.

Nutrition Facts of Ginger Ale

Ginger ale is a carbonated beverage that is made from ginger root, sugar, and carbonated water. The nutritional facts of ginger ale can vary depending on the brand and type, but generally, a 12-ounce serving of ginger ale contains:

  • Calories: 124
  • Total fat: 0g
  • Sodium: 45mg
  • Total carbohydrates: 31g
  • Sugars: 31g
  • Protein: 0g

The ingredients in ginger ale can include:

It is important to note that some brands may use different ingredients or sweeteners, and the nutritional facts can vary. It is always recommended to read the ingredient label and nutrition information before consuming ginger ale.

Pros and Cons



It’s important to note that the pros and cons may vary depending on the specific brand and ingredients used in the ginger ale.

Health Benefits of Ginger Ale

While ginger has been touted for its medicinal properties, the same cannot be said for commercial ginger ale. Ginger ale sold in stores often contains high levels of sugar and artificial flavoring.

However, homemade ginger ale using fresh ginger can have potential health benefits such as reducing nausea and inflammation.

Some studies have shown that ginger can be effective in reducing nausea and vomiting caused by motion sickness, morning sickness during pregnancy, and chemotherapy. 

A 2015 review of 12 studies found that ginger was effective in reducing nausea and vomiting related to pregnancy, chemotherapy, and surgery.

Ginger also has anti-inflammatory properties that can be beneficial for those with inflammatory conditions such as osteoarthritis and rheumatoid arthritis. A study published in the Indian Journal of Rheumatology found that ginger extract had anti-inflammatory effects on knee osteoarthritis.

It’s important to note that the health benefits of ginger ale are largely dependent on the quality and quantity of ginger used. 

Homemade ginger ale made with fresh ginger and natural sweeteners such as honey or maple syrup is a healthier option than commercially produced ginger ale with high levels of added sugars and artificial flavoring.

What Do Medical Experts Say About Ginger Ale?

There is limited research on the specific health effects of Ginger Ale. However, medical experts have generally positive views on ginger as a medicinal food.

Dr. Brent Bauer, director of the Complementary and Integrative Medicine Program at the Mayo Clinic, states that “Ginger has anti-inflammatory, anti-nausea, and antioxidant effects,” and that it may have potential benefits for conditions such as arthritis and indigestion.

He further notes that ginger is generally safe and well-tolerated in moderate amounts, but advises people to talk to their doctor before taking ginger supplements or consuming large amounts of ginger.

Dr. David L. Katz, founding director of the Yale University Prevention Research Center, notes that ginger ale can be a healthier alternative to other carbonated drinks that are high in sugar and calories. However, he advises people to look for ginger ale that contains real ginger rather than artificial flavoring and to be mindful of the sugar content.

What do Health experts say about Ginger Ale?

There is limited research specifically on ginger ale, but many health experts agree on the potential health benefits of ginger, a key ingredient in ginger ale. Here are some quotes and references:

  • According to the University of Maryland Medical Center, “Ginger has been used for centuries to soothe nausea and vomiting.” They also state that “studies have found that ginger can be an effective treatment for some types of nausea and vomiting, such as that caused by chemotherapy or surgery.”
  • Registered dietitian Lauren Harris-Pincus told Healthline that ginger has anti-inflammatory properties and can aid in digestion. She added, “Ginger ale can help reduce inflammation in the stomach. It may also help reduce nausea and vomiting.”
  • Dr. Robert Graham, an integrative medicine physician, told Insider that ginger ale can be a good option for hydration, as “it’s less sweet than other carbonated beverages and ginger can have a soothing effect on the stomach.” However, he notes that many commercial brands of ginger ale contain high amounts of sugar and artificial flavors.
  • Dr. Alan Christianson, a naturopathic medical doctor, told Bustle that ginger can help reduce inflammation and muscle pain, and may have anti-cancer properties. However, he notes that “the amount of ginger in ginger ale is often minimal, so you may want to consider using ginger supplements or fresh ginger instead.”

It’s important to note that these health benefits are generally attributed to ginger itself, rather than ginger ale specifically. Additionally, the added sugar and artificial ingredients in many commercial brands of ginger ale may counteract any potential health benefits.

Who Should Avoid Ginger Ale?

There are certain groups of people who should avoid or limit their consumption of ginger ale due to potential health risks or interactions with medication.

  1. People with GERD or acid reflux: Ginger ale contains carbonation and ginger, both of which can trigger acid reflux symptoms in people with gastroesophageal reflux disease (GERD) or acid reflux.
  2. Individuals with blood disorders: Ginger has blood-thinning properties, which can increase the risk of bleeding or interfere with blood-thinning medications like warfarin.
  3. People with diabetes: Ginger ale often contains high amounts of sugar, which can cause a rapid spike in blood sugar levels, particularly in people with diabetes.
  4. Those with gallstones: Ginger can stimulate the production of bile, which can cause problems for people with gallstones.

Alternatives to Ginger Ale

  1. Kombucha: Kombucha is a fermented tea that contains probiotics, antioxidants, and organic acids. It has a slightly tangy and slightly sweet taste, and it is available in various flavors.
  2. Club Soda: Club soda is carbonated water that has minerals such as sodium, magnesium, and potassium added to it. It is a calorie-free alternative to ginger ale, and it can be consumed plain or mixed with fruit juices or syrups.
  3. Herbal Tea: Herbal tea is a caffeine-free alternative to ginger ale that is made by steeping various herbs, fruits, and flowers in hot water. It is available in many flavors and is rich in antioxidants and other nutrients that offer several health benefits.


Is Ginger Ale good for upset stomachs? 

Ginger Ale has been known to help alleviate nausea and upset stomachs due to the ginger content. However, it’s important to note that not all Ginger Ale brands contain real ginger and some may have added sugar or other additives that can worsen stomach issues.

Is Ginger Ale caffeine-free? 

Most brands of Ginger Ale do not contain caffeine, but it’s always important to check the label to confirm.

Can Ginger Ale help with motion sickness? 

Ginger Ale may help relieve nausea and vomiting associated with motion sickness due to the ginger content, but it’s always best to consult with a doctor for personalized recommendations.

Is Ginger Ale a healthy beverage option? 

While Ginger Ale may have some potential health benefits, such as aiding in digestion and reducing nausea, it’s important to note that many brands contain added sugar and other additives. It’s best to choose a brand that is low in sugar and made with natural ingredients.

Can Ginger Ale be used as a mixer for alcoholic beverages? 

Yes, Ginger Ale is a popular mixer for alcoholic beverages such as whiskey and vodka. However, it’s important to drink in moderation and be aware of the added sugar and calories from both the Ginger Ale and alcohol.

Conclusion: Is Ginger Ale bad for you?

Ginger Ale is a carbonated soft drink that has been enjoyed for centuries and has both pros and cons. While it does contain added sugar and artificial flavors, it also has some potential health benefits, such as aiding digestion and reducing nausea.

It is generally safe to consume in moderation and may even provide some health benefits. However, individuals with certain medical conditions or dietary restrictions should consult with a healthcare professional before consuming Ginger Ale. 

As with any food or beverage, it is important to consider the ingredients, nutritional information, and potential health effects before making it a regular part of your diet.


1.        Previtali K. Ginger Ale’s Irish roots. Bottles and Extras Magazine. 2003.

2.        Chester T. Carbonated beverages: The art of making, dispensing, & bottling soda-water, mineral-waters, finger-ale & sparkling-liquors. P. H. Reilly; 1882.

3.        Laelago Ersedo T, Teka TA, Fikreyesus Forsido S, et al. Food flavor enhancement, preservation, and bio-functionality of ginger (Zingiber officinale): A review. International Journal of Food Properties. 2023;26(1):928-951.

4.        Marov G, Dowling J. Sugar in beverages. In: Pennington N, Baker C, eds. Sugar A user’s guide to sucrose. 1990:198-211.

5.        Abu-Reidah IM. Carbonated beverages. Trends in Non-Alcoholic Beverages. 2020:1-36.

6.        Umali AP, Anslyn EV, Wright AT, et al. Analysis of citric acid in beverages: Use of an indicator displacement assay. Journal of Chemical Education. 2010;87(8):832-835.

7.        Areekal NN, George S, Peter IM, Thankachan R, Haponiuk JT, Gopi S. Flavor signatures of beverages and confectionaries. Natural Flavours, Fragrances, and Perfumes: Chemistry, Production, and Sensory Approach. 2023:73-90.

8.        Fierens T, Van Holderbeke M, Cornelis C, et al. Caramel colour and process contaminants in foods and beverages: Part II–Occurrence data and exposure assessment of 2-acetyl-4-(1, 2, 3, 4-tetrahydroxybutyl) imidazole (THI) and 4-methylimidazole (4-MEI) in Belgium. Food Chemistry. 2018;255:372-379.

9.        Fasoli E, D’Amato A, Citterio A, Righetti PG. Ginger Rogers? No, ginger ale and its invisible proteome. Journal of Proteomics. 2012;75(6):1960-1965.

10.      Thomson M, Al-Qattan K, Al-Sawan S, Alnaqeeb M, Khan I, Ali M. The use of ginger (Zingiber officinale Rosc.) as a potential anti-inflammatory and antithrombotic agent. Prostaglandins, Leukotrienes and Essential Fatty Acids. 2002;67(6):475-478.

11.      Hashem KM, He FJ, Jenner KH, MacGregor GA. Cross-sectional survey of the amount of free sugars and calories in carbonated sugar-sweetened beverages on sale in the UK. BMJ Open. 2016;6(11):e010874.

12.      Kalpana V, Rajeswari VD. Preservatives in beverages: Perception and needs. Preservatives and preservation approaches in beverages: The science of beverages. Elsevier; 2019:1-30.

13.      Marx W, Ried K, McCarthy AL, et al. Ginger—Mechanism of action in chemotherapy-induced nausea and vomiting: A review. Critical Reviews in Food Science and Nutrition. 2017;57(1):141-146.

14.      Haghighi A, Tavalaei N, Owlia MB. Effects of ginger on primary knee osteoarthritis. Indian Journal of Rheumatology. 2006;1(1):3-7.

15.      Fox M, Gyawali CP. Dietary factors involved in GERD management. Best Practice & Research Clinical Gastroenterology. 2023:101826.

Next, check out some recent reviews you might find useful:

Is Ensure Good For You?

Is Ginger Beer good for you?

Is Instant Coffee Bad For You?

Is Lipton Green Tea Good For You?


  • Marixie Manarang, MT, undergrad MD

    Marixie Manarang is licensed Medical Laboratory Scientist and an undergraduate of Doctor of Medicine (MD). For one year, she completed her internship training in a government hospital, primarily catering to retired veterans and their dependents. Through her preceptorships in medical school, she gained exposure to patients from various medical departments. Marixie’s passion for writing stems from her excellent medical background, being a mother, and a strong desire to assist the elderly and others in need. Education: Our Lady of Fatima University Doctor of Medicine (MD), Doctor of Medicine (2012-2015), Angeles University Foundation Doctor of Medicine (MD), Doctor of Medicine (2009-2011), Angeles University Foundation Bachelors, Medical Technology (2004-2009)






Leave a Reply

Your email address will not be published. Required fields are marked *