Is Ginger Beer Good For You? A Comprehensive Guide

Ginger beer is a popular beverage that has been enjoyed for centuries. It is made by fermenting ginger root, sugar, and water, and often contains a small amount of alcohol.

While ginger beer is known for its spicy and refreshing taste, many people wonder whether it is actually good for their health. 

In this article, we’ll take a closer look at the ingredients in ginger beer, explore the potential health benefits, and hear what experts have to say about whether ginger beer is a healthy choice.

What is Ginger Beer?

Ginger beer is a carbonated, non-alcoholic beverage made from fermented ginger, sugar, and water. It has a distinct ginger flavor and is often consumed as a refreshing drink or used as a mixer in cocktails. 

Unlike ginger ale, which is a non-alcoholic soda, ginger beer has a stronger and spicier flavor due to the fermentation process.

Nutrition Facts of Ginger Beer

Ginger beer can vary widely in its nutritional content depending on the brand and recipe. 

However, some common ingredients in ginger beer include ginger root, sugar or other sweeteners, carbonated water, and occasionally lemon or lime juice. Here is a breakdown of some of the key nutritional components:

• Ginger: Ginger contains a number of bioactive compounds, including gingerol and shogaol, which have been shown to have anti-inflammatory and antioxidant properties.
• Sugar/Sweeteners: Ginger beer typically contains a significant amount of added sugar or other sweeteners, which can contribute to weight gain and other health issues if consumed in excess.
• Carbonated Water: Carbonated water adds a bubbly texture to ginger beer but does not provide any significant nutritional value.
• Lemon/Lime Juice: Some ginger beer recipes may include small amounts of lemon or lime juice, which can add a slight boost of vitamin C to the beverage.

It’s important to note that ginger beer should be consumed in moderation due to its high sugar content.

Pros and Cons

Pros:

• Ginger is known for its anti-inflammatory properties and may help with digestive issues like nausea and indigestion.
• Ginger beer is often made with natural ingredients and fewer additives than soda or other sweetened beverages.
• Some brands of ginger beer may be lower in sugar than other carbonated beverages.

Cons:

• Ginger beer can still be high in sugar and calories, particularly if it’s sweetened with artificial sweeteners or high-fructose corn syrup.
• Some brands may contain alcohol, which can be a concern for those who are pregnant or avoiding alcohol for other reasons.
• Not recommended for people taking blood-thinning medications, consuming large amounts of ginger may increase the risk of bleeding over time.

It’s important to note that the nutritional content of ginger beer can vary widely depending on the brand and ingredients used. It’s always a good idea to check the label and nutrition information before consuming any beverage.

Health Benefits of Ginger Beer

Ginger beer, like many other ginger-containing foods and beverages, is often touted for its potential health benefits. Some of the reported benefits include:

1. Anti-inflammatory properties: Ginger contains compounds called gingerols and shogaols that have been found to have anti-inflammatory effects. The phytochemical constituents of ginger can have therapeutic effects in reducing symptoms of RA and may even treat RA itself. Additionally, they may be able to halt or even reverse the damage caused by RA. 
2. Digestive aid: Ginger is known to have digestive properties and has been used for centuries to relieve nausea and vomiting. Ginger can also accelerate stomach emptying, as shown in studies involving people with and without indigestion.
3. Immune system support: Ginger contains compounds that have been found to have immune-boosting properties. A study published in the Journal of Ethnopharmacology found that ginger extract increased the production of immune cells in the spleen of mice.
4. Blood sugar control: Ginger has been found to have a positive effect on blood sugar levels. Ginger supplementation can significantly decrease fasting blood sugar (FBS) and HbA1c levels in patients with type 2 diabetes. Ginger has negligible side effects, making it a potential remedy for diabetic patients to reduce the risk of secondary chronic complications.

It is important to note that more research is needed to fully understand the potential health benefits of ginger beer. Additionally, many commercially available ginger beers contain high levels of sugar and are not a healthy option for regular consumption.

What Do Medical Experts Say About Ginger Beer?

There is limited research on the specific health benefits of ginger beer, but ginger itself has been studied extensively. Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant properties and may provide some health benefits.

Dr. Nandi, a gastroenterologist and author, notes that ginger has been used for thousands of years as a natural remedy for nausea, vomiting, and other digestive issues. 

He states that ginger has also been shown to have anti-inflammatory and pain-relieving properties, and may help reduce muscle pain by 25% in people who performed eccentric exercise.

It is important to note that some ginger beers may contain high levels of sugar, which can have negative health effects if consumed in excess. It is best to choose ginger beers with natural ingredients and limited added sugars, and to consume in moderation.

Other Scientific Studies on Ginger Beer

There is limited research specifically on the health benefits of ginger beer. However, several studies have examined the potential health benefits of ginger, which is a key ingredient in ginger beer. Here are five such studies:

1. A study published in the journal Nutrition found that ginger extract helped reduce menstrual pain in women. Ginger was equally effective in relieving pain as mefenamic acid and ibuprofen. However, additional research is needed to explore the effects of ginger on other symptoms of dysmenorrhea and to determine the optimal doses and duration of treatment with ginger.
2. A study investigated the effects of ginger extract on cognitive function in healthy middle-aged women. Participants were given either a placebo or standardized ginger extract at 400 and 800 mg daily for two months. Findings suggest that ginger can be a potential cognitive enhancer for middle-aged women. Further research is needed to confirm the efficacy and safety of ginger supplementation for cognitive function enhancement.
3. Ginger can effectively relieve nausea and vomiting, particularly in pregnancy-related nausea. However, it may not be effective in treating vomiting episodes. Further studies are needed to determine the efficacy and safety of ginger for chemotherapy-related nausea.
4. Studies have suggested that ginger may aid in weight loss. A literature review in 2019 found that ginger supplementation reduced body weight and ratios in overweight and obese individuals. However, additional human studies are needed to support these findings further. 
5. Ginger’s phenolic compounds can alleviate gastrointestinal irritation and decrease gastric contractions, which lowers the risk of acid reflux from the stomach to the esophagus. A 2011 study showed that ginger supplements reduced inflammation markers in participants within one month. This property is interesting to researchers studying acid reflux since inflammation in the esophagus is a defining feature of the condition.

It’s important to note that these studies used ginger supplements or ginger extract, and the effects of consuming ginger beer may differ. Additionally, ginger beer may contain added sugars or other ingredients that could negate any potential health benefits.

Who Should Avoid Ginger Beer?

Ginger beer is generally safe for most people to consume, but there are certain groups of individuals who should avoid it or consume it in moderation.

Pregnant women should consult their doctor before taking large amounts of ginger, and those with a history of vaginal bleeding or clotting disorders should avoid it. 

Additionally, individuals with diabetes should be cautious about consuming ginger beer as it is often high in sugar. Pregnant and breastfeeding women should also consume ginger beer in moderation as there is limited research on its safety for these groups.

Alternatives to Ginger Beer

1. Kombucha: Kombucha is a fermented tea beverage that is known for its probiotic benefits and tangy flavor. It is made by fermenting tea with a SCOBY (symbiotic culture of bacteria and yeast) and sugar. Kombucha is a good alternative to ginger beer as it also has a slightly fizzy texture and is available in a range of flavors.
2. Club soda with ginger syrup: Club soda with ginger syrup is a non-alcoholic, ginger-flavored drink that is a great alternative to ginger beer. Simply mix club soda or sparkling water with ginger syrup (made from fresh ginger, sugar, and water) for a refreshing and healthy drink.
3. Ginger kombucha: Ginger kombucha is a variation of traditional kombucha that is infused with fresh ginger root. It has a tangy and slightly spicy flavor that is similar to ginger beer, but with the added benefits of probiotics and antioxidants.

FAQs

Is ginger beer alcoholic?

Not all ginger beer is alcoholic. Some ginger beer brands have alcoholic versions, while others are non-alcoholic.

Can ginger beer help with digestion?

Ginger beer can help with digestion because it contains ginger, which has been traditionally used to aid in digestion and reduce nausea.

Is ginger beer good for upset stomachs?

Ginger beer can be helpful for upset stomachs due to its ginger content, which can help to alleviate nausea and aid in digestion.

Can ginger beer help with motion sickness?

Ginger beer may help with motion sickness because ginger has been shown to be effective in reducing nausea and vomiting associated with motion sickness.

Is ginger beer a healthy drink?

Ginger beer can be a healthy drink if it is low in sugar and made with natural ingredients. However, some ginger beer brands can be high in sugar and artificial additives, so it is important to read the label carefully.

Can ginger beer help with inflammation?

Ginger has anti-inflammatory properties, so ginger beer may help to reduce inflammation in the body.

Conclusion: Is Ginger Beer good for you?

Ginger beer can have some health benefits due to its ginger content, such as aiding digestion and reducing inflammation. However, it is important to consume ginger beer in moderation due to its high sugar and calorie content.

It is also not recommended for everyone, such as those with diabetes or certain digestive conditions. As with any food or beverage, it is best to consult with a healthcare professional to determine if ginger beer is appropriate for your individual health needs.

References: 

1. Y;, W. S. Z. C. Y. G. Y. (n.d.). Biological properties of 6-gingerol: A brief review. Natural product communications. Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov/25230520/ 
2. Rubin, D., Patel, V., & Dietrich, E. (2019, June 11). Effects of oral ginger supplementation on the INR. Case reports in medicine. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles
3. Al-Nahain, A., Jahan, R., & Rahmatullah, M. (2014). Zingiber officinale: A potential plant against rheumatoid arthritis. Arthritis. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058601/ 
4. Giacosa A;Morazzoni P;Bombardelli E;Riva A;Bianchi Porro G;Rondanelli M; (n.d.). Can nausea and vomiting be treated with ginger extract? European review for medical and pharmacological sciences. Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov 
5. Hu, M.-L., Rayner, C. K., Wu, K.-L., Chuah, S.-K., Tai, W.-C., Chou, Y.-P., Chiu, Y.-C., Chiu, K.-W., & Hu, T.-H. (2011, January 7). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World journal of gastroenterology. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3016669/ 
6. Khandouzi, N., Shidfar, F., Rajab, A., Rahideh, T., Hosseini, P., & Mir Taheri, M. (2015). The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, Apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Iranian journal of pharmaceutical research : IJPR. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/ 
7. PJ;, B. C. D. H. M. P. H. D. J. O. C. (n.d.). Ginger (zingiber officinale) reduces muscle pain caused by eccentric exercise. The journal of pain. Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov/20418184/ 
8. F;, O. G. G. M. M. (n.d.). Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. Journal of alternative and complementary medicine (New York, N.Y.). Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov/19216660/ 
9. Saenghong, N., Wattanathorn, J., Muchimapura, S., Tongun, T., Piyavhatkul, N., Banchonglikitkul, C., & Kajsongkram, T. (2012). Zingiber officinale improves cognitive function of the middle-aged healthy women. Evidence-based complementary and alternative medicine : eCAM. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/ 
10. Viljoen, E., Visser, J., Koen, N., & Musekiwa, A. (2014, March 19). A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutrition journal. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995184/ 
11. Maharlouei N;Tabrizi R;Lankarani KB;Rezaianzadeh A;Akbari M;Kolahdooz F;Rahimi M;Keneshlou F;Asemi Z; (n.d.). The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition. Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov/29393665/ 
12. Zick SM;Turgeon DK;Vareed SK;Ruffin MT;Litzinger AJ;Wright BD;Alrawi S;Normolle DP;Djuric Z;Brenner DE; (n.d.). Phase II study of the effects of ginger root extract on eicosanoids in colon mucosa in people at normal risk for colorectal cancer. Cancer prevention research (Philadelphia, Pa.). Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov/21990307/ 
13. Lindblad, A. J., & Koppula, S. (2016, February). Ginger for nausea and vomiting of pregnancy. Canadian family physician Medecin de famille canadien. Retrieved April 3, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755634/ 
14. Lien HC;Sun WM;Chen YH;Kim H;Hasler W;Owyang C; (n.d.). Effects of ginger on motion sickness and gastric slow-wave dysrhythmias induced by circular vection. American journal of physiology. Gastrointestinal and liver physiology. Retrieved April 3, 2023, from https://pubmed.ncbi.nlm.nih.gov/12576305/ 

Next, check out some recent reviews you might find useful:

Innovo Review

Dermalogica Review

Goli Gummies Review

Solawave Wand Review