Is White Wine Good For You? Uncorking The Health Secrets Of White Wine

White wine, with its crisp flavors and refreshing qualities, has long been enjoyed as a delightful beverage. However, beyond its role as a tantalizing libation, white wine has sparked considerable interest due to its potential health benefits. Uncorking the health secrets of white wine reveals a fascinating interplay of science, tradition, and moderation.

In recent years, numerous studies have shed light on the potential advantages of consuming white wine in moderation. From heart health to cognitive function, this aromatic elixir has captured the attention of researchers and enthusiasts alike.

As we embark on this exploration, we delve into the compelling question: Is white wine good for you? Prepare to discover the surprising revelations that await as we journey through the vineyards of knowledge and unveil the potential advantages that lie within each carefully poured glass.

What Is White Wine?

Is White Wine Good For You

White wine is a type of wine made from the fermented juice of light-colored grapes. It gets its name from the color of the grapes used, which can range from yellow-green to golden or even pale amber.

The process of making white wine involves extracting the juice from the grapes and separating it from the skins, seeds, and stems, unlike red wine where the grape skins are typically included during fermentation.

The flavor profile of white wine can vary greatly depending on factors such as the grape variety, the region where it is grown, and the winemaking techniques employed.

White wines can exhibit a wide range of aromas and flavors, including fruity, floral, citrusy, herbaceous, and sometimes even mineral or nutty characteristics. Common white wine grape varieties include Chardonnay, Sauvignon Blanc, Riesling, Pinot Grigio/Pinot Gris, and Moscato, among others.

White wine is known for its refreshing and crisp qualities, often enjoyed chilled. It can be a versatile and enjoyable accompaniment to a wide array of dishes, from seafood and poultry to salads, cheeses, and light pasta dishes. Some white wines are also suitable for aging, developing complex flavors and aromas over time.

It’s worth noting that white wine can vary in terms of sweetness levels, ranging from bone-dry to off-dry, semi-sweet, and sweet. This is determined by the amount of residual sugar left in the wine after fermentation.


White wine has a long history, with its origins dating back thousands of years. It is produced by fermenting grapes, which can be traced back to ancient civilizations such as the Egyptians, Romans, and Greeks. This popular alcoholic beverage has evolved over time, with different regions around the world now producing their unique varieties of white wine.

How It Is Made?

The process of making white wine begins with carefully selected grapes. Once harvested, these grapes are typically crushed, removing their skins to avoid the color and tannins typically found in red wine. The grape juice is then allowed to ferment, with the help of yeast, which consumes the sugar in the juice and converts it into alcohol.

The fermentation process can vary depending on the desired taste and style of the white wine, but typically lasts for an average of 2-4 weeks.

Market forms

There are countless types of white wine available on the market, with varying levels of quality, price, and flavor profiles. Some of the most popular types include: Chardonnay, Sauvignon Blanc, Pinot Grigio, and Riesling. These wines are often classified by region, grape variety, and production method – such as whether they have been aged in oak barrels or stainless steel tanks. 

It’s common for consumers to find white wine labeled by its country of origin or appellation, with notable regions including France, Italy, Spain, and the United States.

Uses of white wine

White wine is not only enjoyed as a standalone beverage but also frequently used in cooking. It can be used as a deglazing agent in pan sauces, for braising meats or vegetables, or as a flavor enhancer in various dishes like risotto, pasta, and seafood. 

For optimal results when cooking with white wine, it’s important to choose a variety suited for the specific dish being made, with crisp, dry varieties typically working well for deglazing or simmering. 

Additionally, it’s a good idea to avoid using overly sweet or highly-acidic white wines in cooking, as these can overpower the flavors of the other ingredients.


White wine is primarily made from grapes, specifically white grape varieties such as Chardonnay, Sauvignon Blanc, and Pinot Grigio. The grapes’ juice is fermented, typically without the grape skins, resulting in the characteristic light color and unique flavor profile of white wine.

To make white wine, you will typically need the following ingredients:

  1. White Wine Grapes: The specific variety of grapes suitable for white wine production include Chardonnay, Sauvignon Blanc, Riesling, or Pinot Grigio.
  2. Yeast: A wine yeast strain is used for white wine fermentation. The yeast will convert the grape sugars into alcohol during the fermentation process.
  3. Water: Used for various purposes, including diluting grape juice if needed and cleaning equipment.
  4. Fining Agents (Optional): Fining agents like bentonite or isinglass can be used to clarify the wine and remove any unwanted particles or sediment.
  5. Sulfur Dioxide (SO2) (Optional): Sulfur dioxide is commonly used as a preservative and antioxidant in winemaking. It helps prevent spoilage and oxidation, but its use can vary depending on winemaking practices and preferences.

Note: The ingredients list for making white wine is relatively simple, focusing primarily on grapes and yeast. However, the winemaking process involves various steps, including crushing and pressing the grapes, fermentation, clarification, aging, and bottling.

Additionally, winemakers may employ additional techniques, additives, or adjustments to achieve specific flavor profiles or characteristics in the final white wine product.

Nutrition Information

For a white wine (Chardonnay), here are some key nutrients per 5 fl oz (147 g) serving:

  • Water: 128 g
  • Energy: 123 kcal / 516 kJ
  • Protein: 0.103 g
  • Total lipid (fat): 0 g
  • Ash: 0.323 g
  • Carbohydrate: 3.18 g
  • Fiber, total dietary: 0 g
  • Sugars, total including NLEA: 1.41 g
  • Calcium: 13.2 mg
  • Iron: 0.397 mg
  • Magnesium: 14.7 mg
  • Phosphorus: 26.5 mg
  • Potassium: 104 mg
  • Sodium: 7.35 mg
  • Zinc: 0.176 mg

The alcohol content is generally around 15g per serving. It’s important to note that white wine has zero grams of saturated fat.

In addition to its macronutrient content, white wine also offers some essential micronutrients. White wine is a source of magnesium, potassium, iron, and phosphorus

When it comes to antioxidants and polyphenols in white wine, the levels are typically lower than in red wine. However, there are still some beneficial compounds present. 

While white wine does contain essential nutrients and some antioxidants, it’s essential to enjoy it in moderation as part of a balanced diet.

Health Benefits Of White Wine

White wine, when consumed in moderation, may offer several potential health benefits. It’s important to note that these benefits are associated with moderate consumption, typically defined as one glass per day for women and up to two glasses per day for men.

Here are some of the potential health benefits of white wine:

  1. Cardiovascular Health: Moderate consumption of white wine has been associated with a reduced risk of cardiovascular diseases. The presence of polyphenols, such as resveratrol, in white wine may have antioxidant and anti-inflammatory properties, which can help improve blood flow, reduce blood clotting, and promote heart health.
  2. Reducing the Risk of Type 2 Diabetes: Some studies suggest that moderate white wine consumption may help lower the risk of developing type 2 diabetes. The polyphenols found in white wine, particularly resveratrol, may enhance insulin sensitivity and improve glucose metabolism.
  3. Cognitive Function: White wine, in moderation, has been linked to potential cognitive benefits. The antioxidant properties of polyphenols present in white wine may help protect brain cells from oxidative stress and reduce the risk of cognitive decline and neurodegenerative diseases, such as Alzheimer’s disease.
  4. Bone Health: White wine, like red wine, contains compounds that may contribute to bone health. Moderate consumption has been associated with higher bone mineral density and a reduced risk of osteoporosis. The presence of silicon in white wine is believed to play a role in promoting bone health.
  5. Digestive Health: White wine, particularly when consumed with a meal, may have beneficial effects on digestion. It can stimulate the production of stomach acids, aiding in the breakdown of food and enhancing nutrient absorption. However, individual responses may vary, and excessive consumption can have negative effects on digestion.

While it is important to note that these potential health advantages come from moderate wine consumption, overindulgence can have adverse effects on overall health. Drinking white wine responsibly and in moderation can potentially provide some of the above-mentioned benefits, without triggering any negative repercussions.

Remember, always consume white wine and alcoholic drinks responsibly and consult a healthcare professional about any concerns or potential implications on individual health conditions.

Pros and Cons Of White Wine Consumption

Pros of White Wine Consumption:

  • Potential cardiovascular and metabolic health benefits
  • Lower sugar and calorie content compared to some other alcoholic beverages
  • Contains antioxidants that can help reduce oxidative stress
  • Moderate consumption may have positive effects on cognitive function
  • Can stimulate digestion when consumed with meals

Cons of White Wine Consumption:

  • Can contribute to weight gain if consumed in excess
  • Excessive consumption can increase inflammation in the body
  • Relatively low nutrient density, providing “empty calories”
  • Limited evidence regarding its potential cancer risk reduction
  • Alcohol-related risks, such as addiction and liver damage, if not consumed in moderation

Scientific Studies

There was one study that aimed to determine if white wines can provide cardioprotective effects similar to red wines. Three different white wines were tested on rats, and their cardiac functions were evaluated after inducing ischemia and reperfusion.

Among the white wines tested, only white wine #2 showed cardioprotective effects by improving post-ischemic ventricular recovery and reducing the production of reactive oxygen species. This suggests that white wine #2 functions as an antioxidant and provides cardioprotection.

A research examined the effects of daily white wine consumption on cardiovascular markers in 42 healthy male volunteers. Participants consumed 375 ml of white wine daily, and blood samples were taken before, during, and after the study period.

The results showed positive changes such as increased levels of beneficial HDL-cholesterol, paraoxonase 1, glutathione peroxidase, and reduced glutathione. There was also a decrease in markers of oxidative stress. However, it’s important to note that there was an increase in homocysteine levels, which could potentially raise the risk of cardiovascular disease.

Overall, regular white wine consumption may have both positive and negative effects on cardiovascular health, but further research is needed to fully understand its implications.

Another study investigated whether daily moderate alcohol consumption affected the effectiveness of a weight-reducing diet in overweight and obese subjects. The trial involved 40 participants who consumed two isocaloric diets containing either 10% energy from white wine or grape juice.

Both groups achieved significant weight loss and showed biomarkers of good health, with no significant differences between the groups. The study suggests that moderate alcohol consumption doesn’t affect the effectiveness of a weight-reducing diet in overweight and obese individuals who habitually consume alcohol.

What Do Health Experts Say About White Wine?

Health experts believe that white wine, when consumed in moderation, might provide some health benefits. One study found that white wine can help repair endothelial cells, which line the blood vessels, contributing to its heart-protective benefits.

It is important to note, however, that any potential health benefits of white wine may not apply to everyone. Researchers believe lifestyle factors play a key role in determining the impact of moderate wine consumption on an individual’s health. In other words, consuming white wine in combination with a healthy lifestyle and diet may offer the most benefits.

While some health benefits may be associated with moderate white wine consumption, it is crucial to maintain a balanced lifestyle and not rely solely on wine for health improvements.

Who Should Avoid It

While white wine may offer some potential health benefits when consumed in moderation, there are certain individuals who should avoid it for various health reasons.

Liver disease

People with a history of liver disease should be cautious about consuming alcohol, including white wine, as it can exacerbate liver problems. Alcohol can be particularly harmful to endothelial cells, which line the blood vessels and help maintain proper blood flow. Damage to these cells can contribute to the progression of liver disease.

Alzheimer’s or dementia

Those who are at risk of developing Alzheimer’s or dementia may also benefit from avoiding white wine. Some studies suggest that alcohol consumption can have a negative impact on cognitive health, potentially increasing the risk of these conditions.


Individuals prone to anxiety should carefully consider their alcohol intake, as white wine and other alcoholic beverages can temporarily relieve anxiety, but may ultimately exacerbate the issue. Alcohol can interfere with the balance of neurotransmitters in the brain, leading to increased anxiety levels once the effects of alcohol have worn off.

Acid reflux

Those who experience acid reflux may find that white wine triggers their symptoms. The acidity of white wine can cause irritation to the esophagus, and the relaxing effect of alcohol on the esophageal sphincter can allow stomach acid to reflux into the esophagus, exacerbating heartburn and discomfort.

Alternatives To White Wine

There are various alternatives to white wine, including:

  1. Red Wine: Red wine is an excellent alternative to white wine. It is made from red or black grapes and undergoes fermentation with the grape skins, which gives it a richer color and bolder flavor compared to white wine. Red wine is known for its potential health benefits, such as cardiovascular protection and antioxidant properties.
  1. Rosé Wine: Rosé wine is a refreshing option that falls between red and white wine. It is made from red or black grapes but with minimal contact between the grape skins and the juice. This results in a lighter color and a more delicate flavor profile. Rosé wines are versatile and pair well with a variety of dishes.
  1. Sparkling Wine: If you’re looking for a celebratory or festive alternative, sparkling wine is an excellent choice. It can be made in various styles, such as Champagne, Prosecco, or Cava. Sparkling wine has carbonation, which gives it a bubbly texture and a lively, effervescent character. It adds a touch of elegance to any occasion.
  1. Fortified Wine: Fortified wines, such as Port, Sherry, or Madeira, are excellent alternatives that offer unique flavors and higher alcohol content. These wines have additional spirits, such as brandy, added during the fermentation process.
  1. Fruit wine: This type of wine is made from fruits other than grapes, such as berries or apples. Fruit wines can be sweet or dry and pair well with desserts or spicy foods.
  1. Non-alcoholic wine: This is a wine that has had the alcohol removed. It has a similar taste to wine but does not have the same effect. Non-alcoholic wine can be a good alternative for those who do not want to consume alcohol.


White wine can be an enjoyable and pleasurable beverage when consumed in moderation. It offers a range of flavors and aromas that can complement a variety of dishes and enhance dining experiences. White wine also contains antioxidants and compounds that may provide certain health benefits, such as potential cardiovascular and metabolic improvements. 

However, it’s crucial to note that excessive or irresponsible consumption of white wine can lead to negative health effects, including weight gain and increased inflammation.

Like any alcoholic beverage, it’s important to approach white wine with moderation, consider personal health factors, and make informed choices based on individual preferences and circumstances. 

Ultimately, enjoying white wine responsibly as part of a balanced lifestyle can contribute to pleasurable social experiences and be a part of a well-rounded approach to food and beverage choices.


Does white wine have any health benefits?

Yes, white wine has some health benefits. Aged white wine has more heart-healthy benefits than gin, indicating that it contains beneficial chemicals other than just alcohol. White wine consumption has been associated with antioxidative and antiatherogenic effects, mainly due to the phenol called caffeic acid found in it, which may help limit the progression of cardiovascular and kidney diseases.

Is white wine better for your lungs than red wine?

Drinking white wine could be more beneficial to lung function than red wine, possibly due to its antioxidant-rich content, which helps combat free radicals. However, the link between the two is still not entirely understood, and more studies are needed to confirm these findings.

Does white wine contain less calories than red wine?

A 5-ounce glass of dry white wine contains 121 calories, which is slightly lower than the calorie count for an average glass of red wine. Keep in mind that the calorie content may vary depending on the type of white wine, and sweeter varieties can have more calories than dry ones.

Is it safe to drink white wine daily?

While moderate consumption of white wine can offer some health benefits, it’s essential to keep in mind that excessive alcohol intake can be harmful to one’s health. It’s generally recommended that women consume no more than one alcoholic drink per day, while men should limit their intake to two drinks per day.


  1. Arranz, Sara, et al. “Wine, Beer, Alcohol and Polyphenols on Cardiovascular Disease and Cancer.” Nutrients, vol. 4, no. 7, 10 July 2012, pp. 759–781,, Accessed 18 May 2023.
  2. Cui, J., et al. “Cardioprotection with White Wine.” Drugs under Experimental and Clinical Research, vol. 28, no. 1, 2002, pp. 1–10,   Accessed 18 May 2023.
  3. Flechtner-Mors, M, et al. “Effects of Moderate Consumption of White Wine on Weight Loss in Overweight and Obese Subjects.” International Journal of Obesity, vol. 28, no. 11, 31 Aug. 2004, pp. 1420–1426, Accessed 18 May 2023.
  4. “FoodData Central.”, Accessed 17 May 2023.
  5. Gawel, Richard, et al. “The Mouthfeel of White Wine.” Critical Reviews in Food Science and Nutrition, vol. 58, no. 17, 22 Aug. 2017, pp. 2939–2956,
  6. Lamuela-Raventós, R. M., and M. C. de la Torre-Boronat. “Beneficial Effects of White Wines.” Drugs under Experimental and Clinical Research, vol. 25, no. 2-3, 1999, pp. 121–124,  
  7. Ma, Tengzhen, et al. “Chapter 27 – White Winemaking in Cold Regions with Short Maturity Periods in Northwest China.” ScienceDirect, Academic Press, 1 Jan. 2022, Accessed 17 May 2023.
  8. Marullo, P., and D. Dubourdieu. “12 – Yeast Selection for Wine Flavor Modulation.” ScienceDirect, Woodhead Publishing, 1 Jan. 2022, Accessed 18 May 2023.
  9. Monro, Tanya M., et al. “Sensing Free Sulfur Dioxide in Wine.” Sensors, vol. 12, no. 8, 6 Aug. 2012, pp. 10759–10773, Accessed 18 May 2023.
  10. National Institutes of Health. “Office of Dietary Supplements – Iron.”, 5 Apr. 2022,
  11. —. “Office of Dietary Supplements – Magnesium.” National Institutes of Health, 2016,
  12. —. “Office of Dietary Supplements – Phosphorus.”, 2017,
  13. —. “Office of Dietary Supplements – Potassium.”, 2 June 2022,
  14. Rajdl, D, et al. “Effect of White Wine Consumption on Oxidative Stress Markers and Homocysteine Levels.” Physiological Research, 2007, pp. 203–212, Accessed 18 May 2023.
  15. Temerdashev, Zaual, et al. “Instrumental Assessment of the Formation of the Elemental Composition of Wines with Various Bentonite Clays.” Microchemical Journal, vol. 175, Apr. 2022, p. 107145, Accessed 18 May 2023.
  16. Tucker, Katherine L, et al. “Effects of Beer, Wine, and Liquor Intakes on Bone Mineral Density in Older Men and Women.” The American Journal of Clinical Nutrition, vol. 89, no. 4, 25 Feb. 2009, pp. 1188–1196,
  17. Williamson, Gary, and Katherine Sheedy. “Effects of Polyphenols on Insulin Resistance.” Nutrients, vol. 12, no. 10, 14 Oct. 2020, p. 3135,

Next, check out some recent reviews you might find useful:

Is Ensure Good For You?

Is Ginger Beer good for you?

Is Instant Coffee Bad For You?

Is Lipton Green Tea Good For You?


  • Marixie Manarang, MT, undergrad MD

    Marixie Manarang is licensed Medical Laboratory Scientist and an undergraduate of Doctor of Medicine (MD). For one year, she completed her internship training in a government hospital, primarily catering to retired veterans and their dependents. Through her preceptorships in medical school, she gained exposure to patients from various medical departments. Marixie’s passion for writing stems from her excellent medical background, being a mother, and a strong desire to assist the elderly and others in need. Education: Our Lady of Fatima University Doctor of Medicine (MD), Doctor of Medicine (2012-2015), Angeles University Foundation Doctor of Medicine (MD), Doctor of Medicine (2009-2011), Angeles University Foundation Bachelors, Medical Technology (2004-2009)






Leave a Reply

Your email address will not be published. Required fields are marked *