Organic Strawberries
Organic strawberries are a type of berry that are known for their sweet flavor and bright red color. They are rich in vitamin C, fiber, and antioxidants, which make them a healthy addition to a balanced diet.
Boosts immune system: Strawberries are rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps protect the body from free radicals and oxidative stress.
Supports cardiovascular health: Strawberries contain compounds called anthocyanins, which have been shown to help reduce the risk of cardiovascular disease by reducing inflammation and improving blood lipid levels.
Promotes digestive health: Strawberries are high in fiber, which can help promote regular bowel movements and prevent constipation.
Low in calories: Organic strawberries are low in calories and high in water content, making them a great snack for weight management.
Organic Bananas
Organic bananas are a type of fruit that are rich in potassium, fiber, and other nutrients. They are known for their sweet flavor and soft texture.
Promotes heart health: Bananas are high in potassium, which is essential for maintaining a healthy heart. Potassium helps regulate blood pressure and reduces the risk of stroke and heart disease.
Supports digestive health: Bananas are high in fiber, which can help promote regular bowel movements and prevent constipation.
Boosts energy levels: Bananas are a great source of natural sugars and carbohydrates, which can provide a quick energy boost when needed.
Improves mood: Bananas contain tryptophan, which is a precursor to serotonin, a neurotransmitter that helps regulate mood and promote feelings of well-being.
Organic Peaches
Organic peaches are a type of fruit that are rich in vitamin C, fiber, and other nutrients. They are known for their sweet flavor and juicy texture.
Promotes skin health: Peaches are rich in vitamin C, which is essential for healthy skin. Vitamin C helps protect the skin from free radicals and promotes collagen production.
Supports digestive health: Peaches are high in fiber, which can help promote regular bowel movements and prevent constipation.
Supports eye health: Peaches contain lutein and zeaxanthin, which are carotenoids that are essential for healthy vision.
Low in calories: Organic peaches are low in calories and high in water content, making them a great snack for weight management.
Organic Raspberries
Organic raspberries are a type of berry that are rich in antioxidants, fiber, and other nutrients. They are known for their tart flavor and delicate texture.
Anti-inflammatory properties: Raspberries contain compounds called anthocyanins, which have been shown to have anti-inflammatory properties and reduce the risk of chronic diseases such as cancer.
Promotes cardiovascular health: Raspberries are high in fiber and antioxidants, which have been shown to reduce the risk of cardiovascular disease.
Supports digestive health: Raspberries are high in fiber, which can help promote regular bowel movements and prevent constipation.
Low in calories: Organic raspberries are low in calories and high in water content, making them a great snack for weight management.
Organic gluten-free whole grain oats
Whole grain oats are a nutritious and versatile food that are rich in dietary fiber, protein, and essential vitamins and minerals such as magnesium, phosphorus, and thiamine. Oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health.
Oats are also rich in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases such as cancer, diabetes, and cardiovascular disease. Organic gluten-free whole grain oats are grown without the use of synthetic fertilizers and pesticides and are a good option for individuals with celiac disease or gluten intolerance.
Organic flax seeds
Flax seeds are small, brown or golden-colored seeds that are rich in omega-3 fatty acids, dietary fiber, and lignans, a type of phytoestrogen. Flax seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been shown to improve heart health, reduce inflammation, and improve brain function. Lignans have been linked to a reduced risk of breast cancer and other hormone-related cancers.
Flax seeds are also a good source of antioxidants and have been shown to reduce blood sugar levels, improve digestive health, and reduce the risk of certain types of cancer.
Organic goji berries
Goji berries are a small, red berry that have been used in traditional Chinese medicine for centuries. They are rich in antioxidants, vitamins, and minerals, including vitamin C, beta-carotene, and iron. Goji berries have been associated with several health benefits, including improved immune function, eye health, and skin health. They may also help reduce inflammation, protect against liver damage, and improve mood and well-being.
Ascorbic acid
Ascorbic acid, also known as vitamin C, is an essential nutrient that plays a key role in the immune system, wound healing, and collagen production. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also necessary for the absorption of iron and helps support the health of skin, bones, and cartilage. Vitamin C is found naturally in many fruits and vegetables, including citrus fruits, strawberries, kiwi, and bell peppers.
Citric acid
Citric acid is a weak organic acid that is found naturally in citrus fruits and many other fruits and vegetables. It is commonly used as a food additive to enhance the flavor and preserve the shelf life of processed foods. Citric acid has been shown to have antioxidant properties and may help protect against oxidative damage caused by free radicals.
It also helps enhance the absorption of minerals such as calcium, iron, and zinc. However, some individuals may experience sensitivity or allergic reactions to citric acid, especially if consumed in large amounts.
Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl Ingredients & Health Benefits
Organic tomato puree
A thick paste made from pureed tomatoes, this ingredient is often used as a base for sauces, soups, and stews. Tomatoes are high in vitamin C, potassium, and antioxidants, making them a nutritious addition to any dish.
Citric acid
A natural acid found in many fruits and vegetables, citric acid is commonly used as a preservative, flavor enhancer, and acidifier. It is also a source of vitamin C, and can help to improve digestion and promote healthy skin.
Organic sweet potato
A root vegetable that is high in fiber, vitamins A and C, and antioxidants, sweet potatoes are known for their health benefits, which include improved digestion, boosted immune function, and reduced inflammation.
Wild rice
A type of grain that is high in fiber, protein, and antioxidants, wild rice is a nutritious addition to any meal. It is also gluten-free and low in fat, making it a healthy choice for those who are watching their weight.
Organic great northern beans
A type of legume that is high in fiber, protein, and iron, great northern beans are a nutritious addition to soups, stews, and salads. They are also low in fat and calories, making them a healthy choice for those who are trying to lose weight.
Organic broccoli rice
Made from finely chopped broccoli, this ingredient is a low-carb alternative to rice. Broccoli is high in fiber, vitamins C and K, and antioxidants, making it a healthy addition to any meal.
Organic avocado
A nutrient-dense fruit that is high in heart-healthy monounsaturated fats, fiber, and antioxidants, avocados are known for their health benefits, which include improved heart health, reduced inflammation, and improved digestion.
Salt
A mineral that is essential to human health, salt is used to add flavor to dishes. However, excessive salt consumption can lead to high blood pressure, so it is important to use it in moderation.
Ascorbic acid
Also known as vitamin C, ascorbic acid is a powerful antioxidant that helps to protect the body from damage caused by free radicals. It is also essential for healthy skin, bones, and teeth.
Water
A vital nutrient that is essential to human life, water is used in cooking to help rehydrate ingredients and to create a moist environment for cooking.
Organic sunflower seed butter
Made from ground sunflower seeds, this ingredient is a healthy alternative to peanut butter for those with nut allergies. Sunflower seeds are high in protein, healthy fats, and antioxidants, making them a nutritious addition to any meal.
Organic extra virgin olive oil
A heart-healthy fat that is rich in antioxidants, olive oil is commonly used in cooking to add flavor and moisture to dishes. It is also a good source of vitamin E and healthy monounsaturated fats.
Organic red pepper puree
Made from pureed red peppers, this ingredient is commonly used as a base for sauces and soups. Red peppers are high in vitamin C, potassium, and antioxidants, making them a healthy addition to any dish.
Organic lemon juice
A good source of vitamin C, lemon juice is commonly used in cooking to add acidity and flavor to dishes. It is also known for its detoxifying properties and ability to improve digestion.
Organic lime juice
Similar to lemon juice, lime juice is high in vitamin C and is commonly used in cooking to add acidity and flavor to dishes.
Organic tomato paste
A concentrated form of tomato puree, tomato paste is commonly used as a base for sauces, soups, and stews. Tomatoes are high in vitamin C, potassium, and antioxidants, making them a healthy addition to any dish.
Himalayan sea salt
Himalayan salt is a type of rock salt that is mined in the Punjab region of Pakistan. It is said to be one of the purest forms of salt available and contains a variety of minerals and trace elements. Himalayan sea salt is often used as a healthier alternative to regular table salt due to its lower sodium content, and its potential benefits include improved digestion, better hydration, and improved respiratory health.
Organic sweet potato puree
Organic sweet potato puree is made from cooked and mashed sweet potatoes. Sweet potatoes are a good source of dietary fiber, vitamins A and C, potassium, and other essential nutrients. They are known for their potential health benefits, including improved blood sugar control, better digestion, and reduced inflammation.
Nutritional yeast
Nutritional yeast is a type of deactivated yeast that is grown specifically for use as a food product. It is often used as a vegan or vegetarian substitute for cheese due to its slightly cheesy flavor. Nutritional yeast is a good source of protein, fiber, vitamins B1, B2, B3, B6, and B12, and other nutrients. Its potential benefits include improved digestion, enhanced immune function, and reduced cholesterol levels.
Organic cumin
Cumin is a spice that is commonly used in many cuisines around the world. It is a good source of antioxidants and may have anti-inflammatory properties. Its potential health benefits include improved digestion, reduced risk of certain types of cancer, and improved blood sugar control.
Organic smoked paprika
Smoked paprika is a spice that is made by smoking and grinding dried peppers. It is commonly used in Spanish cuisine and is known for its smoky flavor. Smoked paprika is a good source of antioxidants and may have anti-inflammatory properties. Its potential health benefits include improved digestion, reduced inflammation, and improved cardiovascular health.
Organic oregano
Oregano is a herb that is commonly used in Mediterranean and Mexican cuisine. It is a good source of antioxidants and may have anti-inflammatory properties. Its potential health benefits include improved digestion, reduced inflammation, and improved respiratory health.
Organic maitake mushroom powder
Maitake mushrooms are a type of edible mushroom that is commonly used in traditional Chinese medicine. They are a good source of vitamins B and D, minerals such as potassium and calcium, and other nutrients. Maitake mushrooms are known for their potential health benefits, including improved immune function, reduced inflammation, and lower cholesterol levels.
Organic onion powder
Onion powder is made by grinding dehydrated onions into a fine powder. Onions are a good source of antioxidants and other nutrients, including vitamins C and B6, and potassium. Their potential health benefits include improved immune function, reduced inflammation, and improved cardiovascular health.
Reference
- Abdullah, M., Jamil, R.T. and Attia, F.N. (2020). Vitamin C (Ascorbic Acid). [online] PubMed. Available at: https://pubmed.ncbi.nlm.nih.gov/29763052/.
- Barber, T.M., Kabisch, S., Pfeiffer, A.F.H. and Weickert, M.O. (2020). The Health Benefits of Dietary Fibre. Nutrients, [online] 12(10), p.3209. doi: https://doi.org/10.3390/nu12103209.
- Boomsma, D. (2008). The magic of magnesium. International Journal of Pharmaceutical Compounding, [online] 12(4), pp.306โ309. Available at: https://pubmed.ncbi.nlm.nih.gov/23969766/.
- Buscemi, S., Corleo, D., Di Pace, F., Petroni, M., Satriano, A. and Marchesini, G. (2018). The Effect of Lutein on Eye and Extra-Eye Health. Nutrients, 10(9), p.1321. doi: https://doi.org/10.3390/nu10091321.
- Halliwell, B. (1996). Antioxidants in human health and disease. Annual review of nutrition, [online] 16, pp.33โ50. doi: https://doi.org/10.1146/annurev.nu.16.070196.000341.
- Kaลuลผna-Czapliลska, J., Gฤ tarek, P., Chirumbolo, S., Chartrand, M.S. and Bjรธrklund, G. (2017). How important is tryptophan in human health? Critical Reviews in Food Science and Nutrition, 59(1), pp.72โ88. doi: https://doi.org/10.1080/10408398.2017.1357534.
- Ma, Z.F., Zhang, H., Teh, S.S., Wang, C.W., Zhang, Y., Hayford, F., Wang, L., Ma, T., Dong, Z., Zhang, Y. and Zhu, Y. (2019). Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action. Oxidative Medicine and Cellular Longevity, 2019, pp.1โ9. doi: https://doi.org/10.1155/2019/2437397.
- Martel, J.L., Kerndt, C.C., Doshi, H. and Franklin, D.S. (2023). Vitamin B1 (Thiamine). [online] PubMed. Available at: https://pubmed.ncbi.nlm.nih.gov/29493982/. [Accessed 16 Jun. 2023].
- Mattioli, R., Francioso, A., Mosca, L. and Silva, P. (2020). Anthocyanins: A Comprehensive Review of Their Chemical Properties and Health Effects on Cardiovascular and Neurodegenerative Diseases. Molecules, [online] 25(17), p.3809. doi: https://doi.org/10.3390/molecules25173809.
- McLean, R.M. and Wang, N.X. (2021). Potassium. Advances in Food and Nutrition Research, [online] 96, pp.89โ121. doi: https://doi.org/10.1016/bs.afnr.2021.02.013.
- Murillo, A., Hu, S. and Fernandez, M. (2019). Zeaxanthin: Metabolism, Properties, and Antioxidant Protection of Eyes, Heart, Liver, and Skin. Antioxidants, 8(9), p.390. doi: https://doi.org/10.3390/antiox8090390.
- Njike, V.Y., Smith, T.M., Shuval, O., Shuval, K., Edshteyn, I., Kalantari, V. and Yaroch, A.L. (2016). Snack Food, Satiety, and Weight. Advances in Nutrition, [online] 7(5), pp.866โ878. doi: https://doi.org/10.3945/an.115.009340.
- Nutraceutical functions of beta-glucans in human nutrition. (2019). Roczniki Paลstwowego Zakลadu Higieny, pp.315โ324. doi: https://doi.org/10.32394/rpzh.2019.0082.
- PubMed. (2006). Beta-Carotene. [online] Available at: https://pubmed.ncbi.nlm.nih.gov/30000966/.
- Sidhu, J.S. and Zafar, T.A. (2018). Bioactive compounds in banana fruits and their health benefits. Food Quality and Safety, [online] 2(4), pp.183โ188. doi: https://doi.org/10.1093/fqsafe/fyy019.
- Tardugno, R., Cicero, N., Costa, R., Nava, V. and Vadalร , R. (2022). Exploring Lignans, a Class of Health Promoting Compounds, in a Variety of Edible Oils from Brazil. Foods, 11(10), p.1386. doi: https://doi.org/10.3390/foods11101386.
Next, check out some similar articles you might find interesting:
Just Egg Ingredients & Health Benefits
Midol Complete Ingredients & Health Benefits
Liquid IV Hydration Multiplier Ingredients & Health Benefits
Vital Proteins Collagen Peptides Ingredients & Health Benefits
Leave a Reply