Hormone Harmony Review: The Key to Unlocking Your Body’s Balance or Just Another Fad?

In today’s fast-paced world, maintaining a healthy hormonal balance can feel like an elusive goal. From mood swings and weight gain to fatigue and insomnia, imbalances in our hormones can wreak havoc on our physical and emotional well-being.

That’s where Hormone Harmony comes into play, a product claiming to revolutionize the way we achieve hormonal balance. But amidst the sea of wellness trends and quick-fix solutions, it’s only natural to approach such claims with a healthy dose of skepticism.

When it comes to Hormone Harmony, many people find themselves wondering if it truly lives up to its promises. Will it genuinely restore harmony to their hormonal system, or is it just another passing fad that falls short of expectations?

Can a single product really address the complex interplay of hormones within our bodies? These questions can leave even the most enthusiastic individuals hesitant to dive headfirst into yet another wellness trend.

If you’re one of those individuals seeking answers, then you’ve come to the right place. In this review, we will delve deep into the world of Hormone Harmony, separating fact from fiction, and shedding light on what you can truly expect from this product.

We’ll explore its ingredients, examine the scientific evidence behind its claims, and consider the experiences of those who have tried it. By the end, you’ll have a clearer understanding of whether Hormone Harmony is worth your time and investment.

What is Hormone Harmony Review?

Hormone Harmony is a product that claims to offer a comprehensive solution to achieve balance in your hormonal system. It is marketed as a natural supplement formulated with a blend of ingredients specifically chosen to support hormonal health.

The product aims to address common concerns related to hormonal imbalances, such as mood swings, weight gain, low energy levels, sleep disturbances, and more.

The concept behind Hormone Harmony is rooted in the understanding that hormones play a crucial role in regulating various bodily functions. When our hormones are out of sync, it can have a significant impact on our overall well-being.

Hormone Harmony purports to provide the necessary support to restore balance to the endocrine system, optimizing hormone levels and potentially alleviating the associated symptoms.

According to the manufacturer, the ingredients in Hormone Harmony work synergistically to target different aspects of hormonal health. These ingredients may include herbal extracts, vitamins, minerals, and other nutrients that have been traditionally associated with hormone regulation.

The specific formulation and dosages can vary between different products on the market.

While Hormone Harmony may sound promising, it’s important to approach such claims with a critical eye. Hormones are complex, and achieving true hormonal balance often requires a multifaceted approach that involves lifestyle changes, diet, exercise, and sometimes medical interventions.

Additionally, the effectiveness and safety of any supplement can vary from person to person, depending on individual factors and health conditions.

Ingredients

In your quest for hormone harmony, you might have come across various ingredients known for their positive effects on hormonal health. Understanding the key ingredients in hormone-balancing supplements can help you make informed decisions about which products to choose for better well-being. Here are some noteworthy ingredients you should be aware of:

Fennel (seed) extract 10:1 (500mg)

Fennel is a plant commonly used in culinary and traditional medicine. It is believed to possess antioxidant properties and may help support digestion and relieve menstrual discomfort. However, more research is needed to establish its specific effects on hormonal health.

Maca (Lepidium meyenii) root extract 10:1 (300mg)

Maca is a root vegetable native to the Andes Mountains of Peru. It has a long history of traditional use for its potential benefits in enhancing fertility, libido, and energy levels. Some studies suggest that Maca may influence hormone levels, but further research is required to fully understand its mechanisms and effects.

Chamomile (flower) extract 10:1 (220mg)

Chamomile is a herb known for its calming properties and potential benefits in promoting sleep, gastrointestinal health, and reducing anxiety. While not directly linked to hormonal balance, stress reduction can indirectly impact hormone regulation. Chamomile is often included in supplements for its overall wellness benefits. 

Broccoli Sprout extract 20:1 (Brassica oleracea) (200mg)

Broccoli sprouts are young broccoli plants that are particularly rich in a compound called sulforaphane. Sulforaphane is known for its antioxidant and anti-inflammatory properties and may have potential benefits for supporting detoxification pathways in the body.

Berberine extract 6:1 (150mg)

Berberine is a bioactive compound found in various plants, including barberry, goldenseal, and Oregon grape. It has been studied for its potential effects on blood sugar regulation and metabolic health. While not directly associated with hormonal balance, maintaining healthy blood sugar levels can indirectly influence hormonal health.

Chaste tree (fruit) extract 10:1 (150mg)

Chaste tree, also known as Vitex agnus-castus, has a long history of use in traditional medicine for its potential effects on female hormonal balance. It may have a modulating effect on the pituitary gland, which regulates the release of various hormones.

American ginseng (root) extract 8:1 (150mg)

American ginseng is an herb known for its adaptogenic properties, which are believed to help the body adapt to stress and promote overall well-being. While not directly linked to hormonal balance, reducing stress levels can indirectly impact hormone regulation.

Gymnema sylvestre extract 4:1 (100mg)

Gymnema sylvestre is a plant native to India known for its traditional use in Ayurvedic medicine to support healthy blood sugar levels. Maintaining stable blood sugar levels can have implications for hormonal balance.

Ashwagandha (root) extract 25:1 (100mg)

Ashwagandha is an adaptogenic herb widely used in Ayurvedic medicine to help the body cope with stress. It may have potential benefits for reducing anxiety, improving sleep, and supporting overall well-being, which can indirectly affect hormonal health.

Rhodiola rosea extract 10:1 (3% Rosavins+2% Salidroside) (80mg)

Rhodiola rosea is another adaptogenic herb known for its potential to reduce stress and fatigue, enhance mood, and support cognitive function. Similar to other adaptogens, its effects on hormonal balance are believed to be indirect through stress reduction.

Wild yam (root) extract 8:1 (60mg)

Wild yam is a plant that has been traditionally used for its potential benefits in women’s health, particularly for menopausal symptoms. However, scientific evidence supporting its direct effects on hormonal balance is limited.

Rosemary (leaf) extract 8:1 (25mg)

Rosemary is an herb known for its antioxidant properties and potential benefits in supporting cognitive function. While not directly related to hormonal balance, its inclusion in supplements may contribute to overall well-being.

Health Benefits

Menopause, a natural phase in a woman’s life, brings with it a myriad of physical and emotional changes. Hormone Harmony, a product designed to restore hormonal balance, claims to alleviate the challenges faced during this transitional period. Let’s explore the potential health benefits associated with Hormone Harmony and how it may provide relief for menopausal symptoms and beyond.

Relieve symptoms of menopause

Menopause often ushers in a range of uncomfortable symptoms, including hot flashes, night sweats, and vaginal dryness. Hormone Harmony aims to address these issues by supporting hormonal balance, potentially reducing the severity and frequency of these symptoms. By promoting equilibrium within the endocrine system, it may provide much-needed relief during this transformative phase.

Reduce mood swings associated with menopause

Fluctuating hormones can wreak havoc on a woman’s emotional well-being, leading to mood swings, irritability, and anxiety. Hormone Harmony claims to help stabilize hormonal levels, potentially alleviating these emotional roller coasters and promoting a greater sense of emotional balance.

Relieve bloating, flatulence, and symptoms of indigestion

Digestive issues, such as bloating, flatulence, and indigestion, can be bothersome and disruptive to daily life. Hormone Harmony suggests that its carefully selected ingredients, including chamomile and fennel seed extract, may help soothe the gastrointestinal tract, reducing mild inflammation and discomfort.

Enhance energy levels

Fatigue is a common complaint during menopause, leaving women feeling drained and depleted. Hormone Harmony aims to combat this by supporting hormonal balance and potentially enhancing energy levels. The inclusion of ingredients like American ginseng and ashwagandha may contribute to increased vitality and improved overall well-being.

Support focus and slarity in post-menopausal women

Brain fog and difficulty concentrating are often reported by women going through menopause. Hormone Harmony purports to help post-menopausal women regain focus and mental clarity. Ingredients such as rhodiola rosea and ashwagandha, known for their potential adaptogenic and cognitive-supportive properties, may contribute to enhanced mental functioning.

Reduce irregular periods and menstrual pain

Hormone imbalances can cause irregular periods and heightened menstrual pain, leading to significant discomfort. Hormone Harmony claims to aid in regulating menstrual cycles, potentially reducing irregularity and mitigating menstrual pain.

Pros and Cons

When considering hormone harmony, there are several pros and cons to be aware of. As you explore ways to balance your hormones, it’s important to understand how this might impact your overall health and well-being.

Pros

• Hormonal balance support. Hormone Harmony is specifically formulated to address hormonal imbalances, which may provide relief from symptoms associated with menopause and menstrual cycles.
• Natural ingredients. The product contains a blend of botanical extracts and herbal ingredients, which may appeal to individuals seeking natural remedies for hormonal health.
• Multiple potential benefits. Hormone Harmony claims to offer a range of health benefits, including relief from menopausal symptoms, enhanced energy levels, and support for focus and clarity.
• Possible digestive comfort. Some ingredients in Hormone Harmony, such as fennel seed and chamomile extracts, are traditionally associated with digestive health and may help alleviate bloating, flatulence, and symptoms of indigestion.
• Positive user experiences. Individual experiences with Hormone Harmony may vary, but some users have reported positive results, including improved well-being and reduced menopausal symptoms.

Cons

• Limited scientific evidence. While certain ingredients in Hormone Harmony have been studied individually, there is limited scientific research specifically on the product itself and its overall effectiveness in achieving hormonal balance.
• Individual responses may vary. Hormonal balance is complex, and individual responses to supplements can vary. What works for one person may not work the same way for another, and some individuals may not experience the desired effects.
• Potential interactions and side effects. As with any supplement, there is a possibility of interactions with medications or existing health conditions. It is important to consult with a healthcare professional before starting Hormone Harmony, especially if you have any underlying medical conditions or are taking other medications.
• Cost. Hormone Harmony may come at a significant financial cost, depending on the brand and dosage. It’s essential to consider the cost-effectiveness and long-term sustainability of incorporating the product into your routine.

How to Use?

To use Hormone Harmony by Happy Mammoth, follow these instructions:

• Timing. It is recommended to take Hormone Harmony first thing in the morning on an empty stomach for optimal absorption. However, you have the flexibility to take the tablets at any time of the day that suits your routine.
• Dosage. If your recommended dosage is four tablets per day, the suggested approach is to take two tablets in the morning, approximately 30 minutes before breakfast. This allows for better absorption and utilization of the supplement’s ingredients. The remaining two tablets should be taken 30 minutes before dinner.
• Consider food. While it is generally advised to take Hormone Harmony on an empty stomach for optimal absorption, you can take the tablets with or without food if necessary. Just ensure that there is a 30-minute gap before or after a meal to enhance absorption.
• Follow recommendations. It is essential to adhere to the specific instructions provided by Happy Mammoth, as they may have tailored the dosage and timing to maximize the effectiveness of their product. Be sure to read and follow the instructions on the packaging or consult the product documentation for any additional guidance.
• Consistency. Consistency is key for achieving the desired results with Hormone Harmony. Take the recommended dosage consistently each day as instructed by Happy Mammoth, unless otherwise directed by a healthcare professional.

Always consult with a healthcare professional or follow the instructions provided by the manufacturer if you have any concerns or specific health conditions. They can provide personalized guidance based on your individual needs and ensure the safe and effective use of Hormone Harmony.

Related Studies

Hormone Harmony incorporates various botanical extracts, many of which have been studied in relation to women’s hormones and have shown positive effects.

For instance, a clinical trial published in the Menopause journal demonstrated the potential of fennel seed extract to reduce menopausal symptoms like hot flashes and mood changes while also increasing sexual desire.

Another clinical trial in 2006 revealed the hormone-balancing effect of maca in post-menopausal women.

Furthermore, a clinical trial published in the Nutrients journal indicated that berberine extract could potentially improve insulin and metabolic parameters, particularly in women with polycystic ovary syndrome (PCOS).

The presence of research-backed ingredients in Hormone Harmony is encouraging, and it is worth noting that the inactive ingredients are safe and non-toxic, without harmful fillers such as artificial flavoring or sweeteners.

Side Effects

Hormone Harmony is generally well-tolerated, and most users do not report any significant side effects. However, individual responses can vary, and some individuals may experience mild side effects. Note that these side effects are associated with the ingredients contained in the supplement.

• Allergic reactions. Some individuals may experience allergic reactions to certain ingredients in Hormone Harmony, resulting in symptoms such as skin rash, itching, or swelling. Allergies can vary from person to person, and it’s important to be aware of any known allergies to the ingredients in the supplement.
• Digestive discomfort. Hormone Harmony may cause digestive issues such as bloating, stomach upset, diarrhea, constipation, or stomach cramps in some individuals. These side effects can vary in severity and may be more common in individuals who are sensitive to certain ingredients.
• Drowsiness or fatigue. Ingredients like chamomile and ashwagandha in Hormone Harmony may have calming or sedative effects, which can potentially cause drowsiness or fatigue, particularly when taken in higher doses or close to bedtime. It’s important to be mindful of these potential effects, especially if engaging in activities that require alertness.
• Interactions with medications. Some ingredients in Hormone Harmony may interact with certain medications, affecting their effectiveness or causing adverse reactions. It’s crucial to consult with a healthcare professional if you are taking any medications to assess potential interactions and ensure the safe use of Hormone Harmony alongside other medications.

Customer Review

Many customers expressed positive experiences with Hormone Harmony. They reported improvements in their hormone-related issues, such as better sleep, reduced mood swings, and relief from menopausal symptoms. Some mentioned that the product helped regulate their periods and increased their energy levels.

Customers appreciated the natural ingredients used in Hormone Harmony and mentioned that they felt a positive impact on their overall well-being. They recommended the product to others who may be facing similar hormone-related challenges.

While the majority of reviews were positive, there were some customers who expressed dissatisfaction with Hormone Harmony. A few mentioned that the product did not work for them or that they did not experience the desired results.

Additionally, a couple of customers reported experiencing mild side effects such as headaches, constipation, or increased hot flushes after using the supplement. It’s important to note that these negative experiences may be unique to these individuals and may not be representative of everyone’s experience with Hormone Harmony.

There were a few mentions of customer service issues, with customers reporting difficulties in receiving the product or in getting timely responses to their inquiries. This led to frustration and dissatisfaction for some customers who had concerns or questions about their orders.

However, it’s important to remember that individual experiences with customer service can vary and that these instances may not reflect the overall customer service quality of the company.

What Do Experts Say?

Hormonal imbalances can vary widely among individuals, and addressing them effectively often requires a targeted and individualized approach. Taking a supplement without knowing the specific hormone imbalances you may have can potentially lead to ineffective results or unintended consequences.

While Hormone Harmony may offer potential benefits for some women’s health, it is important to recognize that a more targeted and individualized approach to hormonal treatment would be ideal. Addressing hormonal imbalances requires a clear understanding of which specific hormones may be involved and in what way they need treatment.

Firstly, the overall approach of taking a supplement to treat hormones imbalance generally, without a clear understanding of which specific hormones require treatment, is considered confusing. 

Furthermore, the specific health claims made by the brand about Hormone Harmony raise concerns. The claim that the supplement triggers an 87% reduction in symptoms of hormonal imbalances is presented without any citation or evidence to support it.

Without proper scientific studies or clinical trials, it becomes challenging to validate such specific claims and determine the actual effectiveness of the product.

Additionally, the premise of a single supplement being “hormone-balancing” for all women is questionable. Hormone levels and imbalances can vary greatly from person to person. For example, one woman may have high estrogen levels that need to be reduced, while another may have high cortisol levels that need attention.

It is unlikely that the same supplement can effectively address such diverse hormonal conditions.

Considering these factors, it is crucial to approach Hormone Harmony with caution and seek professional guidance. Consulting with a healthcare professional who specializes in hormone health can provide personalized advice and help determine the most appropriate and effective approach for addressing your specific hormonal needs.

This will ensure a more targeted and informed approach to achieve optimal results while minimizing potential risks or ineffective outcomes.

Who Is It Good For?

Hormone Harmony may be beneficial for individuals who are experiencing hormone-related issues, particularly women going through menopause or perimenopause. It may help alleviate symptoms such as hot flashes, mood swings, irregular periods, and sleep disturbances.

Women who are looking for a natural approach to hormone balance and seeking relief from hormonal discomfort may find Hormone Harmony to be a suitable option.

However, it’s important to note that individual responses to supplements can vary, and Hormone Harmony may not work the same way for everyone. It is recommended to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions, are taking medications, or have specific concerns related to your hormone health.

Who Should Avoid It

While Hormone Harmony may be suitable for many individuals, there are certain groups of people who should exercise caution or avoid using the supplement. These include:

• Pregnant or breastfeeding women. Hormone Harmony contains a blend of botanical extracts that may not be suitable for use during pregnancy or while breastfeeding. It’s important to consult with a healthcare professional before taking any new supplement during this time.
• Individuals with specific medical conditions. People with certain medical conditions, such as hormone-sensitive cancers (e.g., breast, ovarian, uterine), liver disease, or thyroid disorders, should approach the use of Hormone Harmony with caution. The ingredients in the supplement may interact with these conditions or their treatments. Consulting with a healthcare professional is essential to assess individual circumstances and potential risks.
• Those on medications. Hormone Harmony may interact with certain medications, such as hormone replacement therapies, blood thinners, or medications for thyroid disorders. It’s important to consult with a healthcare professional or pharmacist to determine if there are any potential interactions or contraindications.
• Individuals with known allergies. If you have known allergies to any of the ingredients in Hormone Harmony, it is advisable to avoid using the supplement to prevent allergic reactions. Carefully review the ingredient list and consult with a healthcare professional if you have any concerns.
• Children and adolescents. Hormone Harmony is primarily marketed for adult women and may not be suitable for use in children or adolescents. It’s important to consult with a healthcare professional to determine appropriate supplements or treatments for younger individuals.

It’s crucial to remember that individual circumstances can vary, and the decision to use or avoid Hormone Harmony should be based on personal health factors and guidance from a healthcare professional. They can provide tailored advice based on your specific needs and medical history.

Alternatives

If you’re looking for natural alternatives to Hormone Harmony, there are several options to consider. It’s important to note that these alternatives may have different mechanisms of action and effects, so it’s advisable to consult with a healthcare professional to determine the most suitable option for your specific needs.

Here are some natural alternatives that are commonly used for hormonal balance:

• Lifestyle modifications. Making changes to your lifestyle can have a significant impact on hormone balance. This includes maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins, regular exercise, stress management techniques (such as yoga or meditation), and adequate sleep.
• Phytoestrogen-rich foods. Certain foods contain natural compounds called phytoestrogens that can have estrogen-like effects in the body. Examples include soy products, flaxseeds, sesame seeds, legumes, and whole grains. Incorporating these foods into your diet may help support hormonal balance.
• Stress reduction techniques. Chronic stress can disrupt hormone balance. Engaging in stress reduction techniques such as meditation, deep breathing exercises, or regular physical activity can help manage stress levels and support overall hormonal well-being.

It’s important to remember that natural alternatives may not work the same way for everyone, and individual responses can vary. Working with a healthcare professional can help determine the most suitable natural alternatives based on your specific health profile and goals.

Cost and Where to Buy

Hormone Harmony is available for purchase directly from the Happy Mammoth website.

• One Jar (One-Time Purchase): $66.59 USD
• Subscribe & Save 20% (Per Jar): $53.27 USD
• Bundle of Three Jars: $59.19 USD per jar
• Bundle of Six Jars: $44.39 USD per jar

Please note that exchange rates can fluctuate, so the actual amount in USD may vary slightly at the time of purchase. It’s always recommended to check the current exchange rate or the Happy Mammoth website for the most accurate pricing information in your preferred currency.

Conclusion

Hormone Harmony has shown potential benefits in addressing hormone-related issues such as sleep disturbances, mood swings, and menopausal symptoms, as indicated by positive customer feedback.

Many individuals have reported experiencing relief and support in managing these concerns, which suggests that the product may be worth considering for those experiencing similar challenges.

However, it’s important to recognize that individual responses to supplements can vary, and what works for one person may not work the same for another. It’s advisable to approach Hormone Harmony with an understanding that individual results may differ.

When considering the value of Hormone Harmony, it is essential to prioritize safety and quality. The product claims to be made with natural ingredients and without harmful fillers, but it’s prudent to conduct thorough research to ensure that it meets your personal standards. Investigate the manufacturer, carefully review the ingredient list, and look for any third-party testing or certifications that validate the product’s integrity.

Ensuring safety and quality can contribute to a more positive experience and enhance the overall worth of the supplement.

While Hormone Harmony may offer potential benefits, it is important to explore other natural alternatives, lifestyle modifications, and therapies that can address hormone-related concerns. Every individual is unique, and what works for one person may not be the ideal solution for another.

Consulting with a healthcare professional who specializes in hormone health can provide personalized advice and help identify the most suitable approach for your specific needs. They can guide you in exploring natural alternatives and making an informed decision based on your health profile, potential interactions with medications, and any underlying medical conditions.

Ultimately, the decision of whether Hormone Harmony is worth trying depends on your individual evaluation. Consider factors such as the potential benefits, cost, perceived value, and your personal health concerns and preferences.

Conduct thorough research, seek professional guidance, and carefully evaluate customer feedback to make an informed decision that aligns with your health goals and budget. Taking a proactive and informed approach will assist you in determining if Hormone Harmony is the right choice for you.

FAQ

What are the claimed benefits of achieving hormone harmony?

Achieving hormone harmony is believed to offer numerous benefits, including improved mental clarity, increased energy levels, enhanced mood, better sleep, and reduced symptoms of hormonal imbalances, such as irritability or fatigue. Additionally, balanced hormones can contribute to more effective fat burning, as they regulate your body’s metabolism.

How can hormone harmony support fat burning?

When your hormones are in harmony, your body’s metabolism works efficiently, allowing it to break down fats and use them as a source of energy. Certain hormones, like insulin and cortisol, play a critical role in how your body stores and utilizes fat. Maintaining a proper balance of these hormones can help prevent fat storage and promote fat burning.

Are there any development stages where hormone harmony is particularly important?

Hormone harmony is crucial during various development stages, such as puberty, pregnancy, and menopause. During these periods, significant hormonal fluctuations occur, and maintaining a balanced hormonal state is essential for ensuring the proper functioning of your body and overall well-being.

Can I take Hormone Harmony with other medications or supplements?

If you are currently taking any medications or other dietary supplements, it’s important to consult with a healthcare professional before starting Hormone Harmony. Some ingredients in the supplement may interact with certain medications or have contraindications, so it’s essential to ensure safety and avoid potential adverse effects.

How long does it take to see results with Hormone Harmony?

The time it takes to see results with Hormone Harmony may vary among individuals. Some users report experiencing improvements within a few days or weeks, while others may require more time. Consistency in taking the supplement as recommended, along with a healthy lifestyle, can contribute to optimal results.

References

1. Bacciottini, Lucia, et al. “Phytoestrogens: Food or Drug?” Clinical Cases in Mineral and Bone Metabolism, vol. 4, no. 2, 2007, pp. 123–130, www.ncbi.nlm.nih.gov/pmc/articles/PMC2781234/. Accessed 14 June 2023.
2. Beharry, Shruti, and Michael Heinrich. “Is the Hype around the Reproductive Health Claims of Maca (Lepidium Meyenii Walp.) Justified?” Journal of Ethnopharmacology, vol. 211, 30 Jan. 2018, pp. 126–170, www.sciencedirect.com/science/article, https://doi.org/10.1016/j.jep.2017.08.003.
3. Bernardi, Mariagiulia, et al. “Dysmenorrhea and Related Disorders.” F1000Research, vol. 6, 5 Sept. 2017, p. 1645, www.ncbi.nlm.nih.gov/pmc/articles/PMC5585876/, https://doi.org/10.12688/f1000research.11682.1.
4. Bokaie, Mahshid, et al. “Oral Fennel (Foeniculum Vulgare) Drop Effect on Primary Dysmenorrhea: Effectiveness of Herbal Drug.” Iranian Journal of Nursing and Midwifery Research, vol. 18, no. 2, 2013, pp. 128–132, www.ncbi.nlm.nih.gov/pmc/articles/PMC3748568/.
5. Gava, Giulia, et al. “Cognition, Mood and Sleep in Menopausal Transition: The Role of Menopause Hormone Therapy.” Medicina, vol. 55, no. 10, 1 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6843314, https://doi.org/10.3390/medicina55100668.
6. Ghaffari, Parvin, et al. “The Effect of Fennel Seed Powder on Estradiol Levels, Menopausal Symptoms, and Sexual Desire in Postmenopausal Women.” Menopause, vol. 27, no. 11, 10 Aug. 2020, pp. 1281–1286, journals.lww.com/menopausejournal/Abstract/, https://doi.org/10.1097/GME.0000000000001604. Accessed 26 Mar. 2021.
7. Gupta, Sanjay. “Chamomile: A Herbal Medicine of the Past with a Bright Future (Review).” Molecular Medicine Reports, vol. 3, no. 6, 28 Sept. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/, https://doi.org/10.3892/mmr.2010.377.
8. Ivanova Stojcheva, Emilija, and José Carlos Quintela. “The Effectiveness of Rhodiola Rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence.” Molecules, vol. 27, no. 12, 17 June 2022, p. 3902, https://doi.org/10.3390/molecules27123902.
9. Jones, Michael P. “Bloating and Intestinal Gas.” Current Treatment Options in Gastroenterology, vol. 8, no. 4, Aug. 2005, pp. 311–318, https://doi.org/10.1007/s11938-005-0024-x. Accessed 19 May 2021.
10. Komesaroff, P. A., et al. “Effects of Wild Yam Extract on Menopausal Symptoms, Lipids and Sex Hormones in Healthy Menopausal Women.” Climacteric: The Journal of the International Menopause Society, vol. 4, no. 2, 1 June 2001, pp. 144–150, pubmed.ncbi.nlm.nih.gov/11428178/.
11. Kundakovic, Marija, and Devin Rocks. “Sex Hormone Fluctuation and Increased Female Risk for Depression and Anxiety Disorders: From Clinical Evidence to Molecular Mechanisms.” Frontiers in Neuroendocrinology, vol. 66, 1 July 2022, p. 101010, reader.elsevier.com/reader/sd/pii/S0091302222000334, https://doi.org/10.1016/j.yfrne.2022.101010.
12. Manson, JoAnn E. “The Role of Personalized Medicine in Identifying Appropriate Candidates for Menopausal Estrogen Therapy.” Metabolism, vol. 62, Jan. 2013, pp. S15–S19, https://doi.org/10.1016/j.metabol.2012.08.015. Accessed 14 June 2023.
13. Meissner, H O, et al. “Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium Peruvianum Chacon): (II) Physiological and Symptomatic Responses of Early-Postmenopausal Women to Standardized Doses of Maca in Double Blind, Randomized, Placebo-Controlled, Multi-Centre Clinical Study.” International Journal of Biomedical Science : IJBS, vol. 2, no. 4, 2006, pp. 360–74, www.ncbi.nlm.nih.gov/pmc/articles/PMC3614647/. Accessed 13 June 2023.
14. Nandini, DB, et al. “Sulforaphane in Broccoli: The Green Chemoprevention!! Role in Cancer Prevention and Therapy.” Journal of Oral and Maxillofacial Pathology, vol. 24, no. 2, 2020, p. 405, https://doi.org/10.4103/jomfp.jomfp_126_19.
15. National Institute on Aging. “What Is Menopause?” National Institute on Aging, 2017, www.nia.nih.gov/health/what-menopause.
16. Nocerino, Emilia, et al. “The Aphrodisiac and Adaptogenic Properties of Ginseng.” Fitoterapia, vol. 71, Aug. 2000, pp. S1–S5, https://doi.org/10.1016/s0367-326x(00)00170-2.
17. Pataky, Mark W., et al. “Hormonal and Metabolic Changes of Aging and the Influence of Lifestyle Modifications.” Mayo Clinic Proceedings, vol. 96, no. 3, 1 Mar. 2021, pp. 788–814, www.sciencedirect.com/science/article/abs/pii/S0025619620309228, https://doi.org/10.1016/j.mayocp.2020.07.033. Accessed 14 June 2023.
18. Rahbardar, Mahboobeh, and Hossein Hosseinzadeh. “Therapeutic Effects of Rosemary (Rosmarinus Officinalis L.) and Its Active Constituents on Nervous System Disorders.” Therapeutic Effects of Rosemary (Rosmarinus Officinalis L.) and Its Active Constituents on Nervous System Disorders, 23 Sept. 2020, ijbms.mums.ac.ir/article_15705_a9abf2c1cf4e9cf81095f88315336f4c.pdf, https://doi.org/10.22038/ijbms.2020.45269.10541.
19. Ranabir, Salam, and K Reetu. “Stress and Hormones.” Indian Journal of Endocrinology and Metabolism, vol. 15, no. 1, 2011, p. 18, www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/, https://doi.org/10.4103/2230-8210.77573. Accessed 14 June 2023.
20. Rondanelli, Mariangela, et al. “Berberine Phospholipid Is an Effective Insulin Sensitizer and Improves Metabolic and Hormonal Disorders in Women with Polycystic Ovary Syndrome: A One-Group Pretest–Post-Test Explanatory Study.” Nutrients, vol. 13, no. 10, 19 Oct. 2021, p. 3665, https://doi.org/10.3390/nu13103665.
21. Santoro, Nanette, et al. “Menopausal Symptoms and Their Management.” Endocrinology and Metabolism Clinics of North America, vol. 44, no. 3, Sept. 2015, pp. 497–515, www.ncbi.nlm.nih.gov/pmc/articles/PMC4890704/, https://doi.org/10.1016/j.ecl.2015.05.001.
22. Singh, N, et al. “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda.” African Journal of Traditional, Complementary and Alternative Medicines, vol. 8, no. 5S, 15 July 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/, https://doi.org/10.4314/ajtcam.v8i5s.9.
23. Taylor-Swanson, Lisa, et al. “The Dynamics of Stress and Fatigue across Menopause: Attractors, Coupling, and Resilience.” Menopause (New York, N.Y.), vol. 25, no. 4, 1 Apr. 2018, pp. 380–390, pubmed.ncbi.nlm.nih.gov/29189603/, https://doi.org/10.1097/GME.0000000000001025.
24. Tiwari, Pragya, et al. “Phytochemical and Pharmacological Properties OfGymnema Sylvestre: An Important Medicinal Plant.” BioMed Research International, vol. 2014, 2014, pp. 1–18, www.ncbi.nlm.nih.gov/pmc/articles/PMC3912882/, https://doi.org/10.1155/2014/830285.
25. Wilcox, Gisela. “Insulin and Insulin Resistance.” The Clinical Biochemist. Reviews, vol. 26, no. 2, May 2005, pp. 19–39, www.ncbi.nlm.nih.gov/pmc/articles/PMC1204764/.
26. Wuttke, W., et al. “Chaste Tree (Vitex Agnus-Castus) – Pharmacology and Clinical Indications.” Phytomedicine, vol. 10, no. 4, Jan. 2003, pp. 348–357, https://doi.org/10.1078/094471103322004866.

---

Next, check out some recent reviews you might find useful:

Keeps Review

Juice Plus Review

Kristin Ess Shampoo Review

Bleame Hair Removal Review