Is Life Water Good For You? A Comprehensive Guide

Are you a fan of Life Water? This popular brand of enhanced water is marketed as a healthier alternative to sugary sodas and juices. But is it really good for you? In this article, we’ll take a closer look at Life Water, including its ingredients, nutritional information, potential health benefits, and expert opinions.

By the end, you’ll have a better understanding of whether or not Life Water is a good choice for your health and wellness needs.

What is Life Water?

Is life water good for you

Life Water is a brand of enhanced water owned by the beverage company, PepsiCo. It is marketed as a premium water brand that is free from calories, sugar, and artificial sweeteners, while being infused with electrolytes and vitamins.

Life Water comes in a variety of flavors, each with different added nutrients and benefits.

Nutrition Facts of Life Water

Life Water is a line of flavored water products that is marketed as a healthier alternative to sugary drinks. The nutritional facts of Life Water can vary slightly depending on the specific product, but in general, they contain zero calories, zero fat, zero sugar, and low sodium. 

The ingredients listed on the label include purified water, natural flavor, citric acid, and potassium citrate.

Purified water: This is water that has been filtered and purified to remove any impurities and contaminants.

Natural flavor: This is a combination of natural extracts or oils used to add flavor to the water.

Citric acid: This is a weak organic acid that is naturally found in citrus fruits and used as a preservative and flavoring agent.

Potassium citrate: This is a potassium salt of citric acid that is used as a buffering agent to regulate acidity in the water.

Overall, the nutritional facts of Life Water make it a low-calorie and low-sugar beverage option that can help promote hydration.

Pros and Cons


  • Low calorie: Life Water has zero to very low calorie content, making it a great alternative to sugary drinks.
  • Electrolytes: Some varieties of Life Water are infused with electrolytes like sodium, potassium, and magnesium, which can help maintain proper hydration and balance in the body.
  • Vitamins: Some varieties of Life Water are also fortified with vitamins like B and C, which can provide additional health benefits.
  • No artificial sweeteners: Life Water is sweetened with natural flavors and Stevia leaf extract instead of artificial sweeteners like aspartame or sucralose.


  • May contain added sugars: Some varieties of Life Water may contain added sugars, which can contribute to weight gain and other health issues.
  • May contain natural flavors: While natural flavors are generally considered safe, they are still a form of added flavoring that may not be necessary for hydration.
  • Plastic packaging: Like many bottled drinks, Life Water is packaged in plastic bottles which can contribute to environmental waste.

It’s important to note that the specific pros and cons may vary depending on the specific variety of Life Water being consumed.

Health Benefits of Life Water

Life Water claims to have several health benefits, such as:

  1. Hydration: Life Water is designed to provide hydration and replenish electrolytes, which can help improve athletic performance and overall hydration status.
  2. Antioxidants: Some flavors of Life Water, such as the “Immune Support” variety, contain antioxidants like Vitamin C and Zinc, which may help support immune function.
  3. Zero calories and sugar: Life Water contains zero calories and sugar, which can be beneficial for those looking to maintain a healthy weight and reduce their sugar intake.

It’s important to note that while these claims are made by the company, further scientific research is needed to confirm the specific health benefits of Life Water.

Scientific Studies on Life Water

There is limited scientific research available specifically on Life Wtr as a brand of bottled water. However, here are some studies on the potential benefits of pH-balanced and electrolyte-enhanced water:

  1. A 2017 study published in the Journal of Biology of Sport found that pH-balanced alkaline water improved hydration status and helped to buffer the blood against excess acidity during high-intensity exercise in trained athletes.
  1. Another study published in the Journal of Science, Movement and Health in 2017 found that drinking electrolyte-enhanced water helped to improve hydration status and performance in endurance athletes compared to drinking plain water.
  2. A 2012 study published in the Journal of Annals of Otology, Rhinology & Laryngology found that drinking alkaline water with a pH of 8.8 helped to deactivate pepsin, an enzyme that contributes to acid reflux and heartburn.

It’s important to note that while these studies offer some insight into the potential benefits of pH-balanced and electrolyte-enhanced water, they are not specifically about Life Wtr as a brand. 

Additionally, more research is needed to confirm the efficacy of these types of waters for hydration and other health issues.

Who Should Avoid Life Water?

As a general rule, Life Water is safe for most people to drink. However, certain individuals may want to limit or avoid consuming it due to various health concerns. For example:

  1. People with kidney problems: Life Water contains added minerals, including potassium, which can be harmful to people with kidney problems. High levels of potassium can cause hyperkalemia, which can lead to heart palpitations, muscle weakness, and other serious complications.
  2. People with high blood pressure: The added minerals in Life Water, particularly sodium, may not be suitable for individuals with high blood pressure as it can lead to hypertension and other cardiovascular diseases.
  3. People with diabetes: Life Water contains added sugars that may cause blood sugar levels to spike, which can be harmful to people with diabetes.
  4. People with allergies: Some flavors of Life Water contain natural flavors and other that may trigger allergic reactions in some individuals.

It is important to note that these are general guidelines, and individuals should always consult with their healthcare provider before making any dietary changes.

Alternatives to Life Water

Here are three alternatives to Life Water:

  1. Smart Water: Smart Water is a popular electrolyte-enhanced bottled water brand that claims to offer a crisp and clean taste. It contains added electrolytes, similar to Life Water, but does not have added vitamins.
  2. Essentia Water: Essentia Water is a high pH alkaline water that claims to help keep your body properly hydrated. It contains added electrolytes and minerals, similar to Life Water, but has a higher pH level.
  3. CORE Hydration: CORE Hydration is a premium bottled water brand that claims to have a pure and crisp taste. It is sourced from natural springs and has a balanced pH level. It does not contain added electrolytes or vitamins, but is a good alternative for those looking for a simple and pure bottled water option.


Is Life Water safe to drink?

Yes, Life Water is safe to drink as it is regulated by the FDA and meets their standards for bottled water.

Does Life Water contain any harmful ingredients?

No, Life Water does not contain any harmful ingredients and is free from artificial sweeteners, colors, and preservatives.

Does Life Water have a flavor?

Life Water comes in various flavors, such as lemon, berry, and cucumber.

Can I drink Life Water if I have diabetes?

Yes, you can drink Life Water if you have diabetes as it does not contain any added sugars or carbohydrates.

Can Life Water help with hangovers?

Drinking water in general can help with hangovers by rehydrating the body and flushing out toxins, so Life Water could potentially help in this regard.

Is Life Water eco-friendly?

Life Water claims to use 100% recycled plastic for their bottles, which is more eco-friendly than using new plastic. However, some critics argue that recycling plastic is not a complete solution to the environmental impact of bottled water.

Conclusion: Is Life Water good for you?

Life Water can be a good choice for hydration with its added minerals and electrolytes. However, it is important to note that it should not be used as a substitute for a healthy, balanced diet and lifestyle. 

Like any beverage, it should be consumed in moderation and based on personal preferences and health needs. Overall, while Life Water may provide some health benefits, it is important to consider the ingredients and nutritional information when making a decision about its place in your diet.


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  • Marixie Manarang, MT, undergrad MD

    Marixie Manarang is licensed Medical Laboratory Scientist and an undergraduate of Doctor of Medicine (MD). For one year, she completed her internship training in a government hospital, primarily catering to retired veterans and their dependents. Through her preceptorships in medical school, she gained exposure to patients from various medical departments. Marixie’s passion for writing stems from her excellent medical background, being a mother, and a strong desire to assist the elderly and others in need. Education: Our Lady of Fatima University Doctor of Medicine (MD), Doctor of Medicine (2012-2015), Angeles University Foundation Doctor of Medicine (MD), Doctor of Medicine (2009-2011), Angeles University Foundation Bachelors, Medical Technology (2004-2009)






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