In 2023, the renowned television personality Steve Harvey partnered with top-shelf experts to create L’Evate You, an innovative platform designed to help individuals reach their full potential. Understanding the challenges faced by many in their quest for personal growth and development, this platform aims to address common concerns and provide valuable insights tailored to you.
As you embark on your journey with L’Evate You, you can expect to discover a wide range of resources, from expert advice to engaging multimedia content, all crafted to elevate your experience. With a confident and knowledgeable approach, the platform maintains a neutral and clear tone of voice, making it easy for you to grasp the information and apply it in your daily life.
Unlocking the secrets to a more fulfilling and successful life is within your reach, and L’Evate You is here to guide you every step of the way. Ready to transform your life? Dive into this article and explore the wealth of information that awaits you.
What is L’Evate You?
L’Evate You Review is a product from a company that specializes in creating supplements for daily use. The company, founded in the US, is dedicated to offering high-quality products that can improve your daily routine and promote a healthier lifestyle.
The product, in particular, is their flagship greens powder, known as “Vitality Daily Greens”. This original formulation aims to provide you with a convenient way to consume essential nutrients daily, helping to boost your overall health and well-being. The greens powder is a nutrient-dense supplement that contains a wide range of vitamins and minerals, making it an ideal addition to your diet.
To incorporate L’Evate You Review’s Vitality Daily Greens into your daily routine, you simply mix the powder with your choice of liquid, such as water, juice, or a smoothie. This easy-to-use supplement not only saves you time in preparing greens-rich meals, but it also ensures you’re getting a well-rounded dose of nutrients for maximum benefits.
As you visit the company’s website, you will find detailed information about their products, including the specific ingredients used in their greens powder. The Vitality Daily Greens formula is created from a variety of greens, such as kale, spinach, and spirulina, alongside essential vitamins and minerals. This potent combination aims to support your overall health by providing a wide array of nutrients that your body needs.
By choosing L’Evate You Review’s Vitality Daily Greens, you can be confident in your decision to enhance your daily nutrition and promote a healthier lifestyle for yourself.
The L’Evate You Review Vitality Daily Greens formula contains a well-rounded blend of essential nutrients sourced from various natural ingredients. The composition mainly consists of greens, fruits, vegetables, superfoods, antioxidants, probiotics, prebiotics, fulvic acid, fiber, and digestive enzymes. This range of nutrients aims to promote overall wellness and support your body’s daily functioning.
Here are some key ingredients that you’ll find in the L’Evate You Review Vitality Daily Greens formula:
- Greens: Spinach, wheatgrass, barley grass, kale, spirulina, and chlorella serve as the formula’s foundation. They provide essential vitamins, minerals, and antioxidants that benefit your overall health.
- Superfoods: Maca, beetroot, and blueberries, combined with a mushroom blend, contribute to the superfood component. These ingredients offer additional vitamins, minerals, and antioxidants to support your immune system, energy levels, and general well-being.
- Probiotic blend: The formula includes probiotics and prebiotics, which promote digestive health and maintain a balanced gut flora. These ingredients help improve your gastrointestinal system, enhance nutrient absorption, and support a healthy immune system.
- Digestive enzymes: L’Evate You Review Vitality Daily Greens also incorporates organic wheatgrass and barley grass powder, providing digestive enzymes that aid in breaking down food and absorbing nutrients more effectively.
In addition to the original greens flavor, L’Evate You Review Vitality Daily Greens is available in two additional flavors – chocolate and tart cherry. The chocolate flavor provides a rich and enjoyable taste while still delivering all the nutritional benefits found in the original formula. Meanwhile, the tart cherry option adds an invigorating fruity twist to your daily greens intake. These flavors make it easy and enjoyable for you to incorporate L’Evate You Review Vitality Daily Greens into your daily routine.
L’Evate You is touted to offer a variety of health benefits as a greens drink. Here are the listed benefits and explanations for each:
L’Evate You contains a blend of digestive enzymes and probiotics that work together to enhance gut health. Digestive enzymes help break down food more efficiently, while probiotics maintain a healthy balance of beneficial bacteria in the gut. This can lead to better digestion, reduced bloating, and improved nutrient absorption.
Rich in Essential Minerals
This health drink is packed with essential minerals that support overall health. Essential minerals are crucial for various bodily functions, including maintaining strong bones, supporting the immune system, and regulating metabolism. Regular consumption ensures that your body receives these vital nutrients.
L’Evate You may help boost energy levels, which can be particularly beneficial for those with an active lifestyle. The drink likely contains ingredients that provide a natural energy lift, helping you stay active and motivated throughout the day and during your workouts.
Weight Loss Support
Some ingredients in L’Evate You may act as appetite suppressants and promote a feeling of fullness. This can potentially aid in weight loss efforts by reducing calorie intake and supporting better food choices. However, it’s important to remember that sustainable weight loss also requires a balanced diet and regular exercise.
The greens drink contains antioxidants and anti-inflammatory ingredients that can help reduce inflammation in the body. Chronic inflammation is associated with various health issues, and by incorporating L’Evate You into your diet, you may contribute to a healthier immune system and overall well-being.
Enhanced Cognitive Function
L’Evate You is designed to provide ingredients that promote mental clarity and focus. Regular consumption of the drink may lead to improvements in concentration and memory. These cognitive benefits can be valuable for tasks that require mental acuity.
Blood Sugar and Blood Pressure Management
Certain ingredients in L’Evate You may help stabilize blood sugar levels and support healthy blood pressure. This is essential for overall health and wellness, as high blood sugar and blood pressure can increase the risk of chronic diseases.
Pros and Cons
When considering L’Evate You products, it’s essential to examine the pros and cons to make an informed decision. This section will provide a confident, knowledgeable, and neutral analysis to help you better understand the product.
- Convenience: The L’Evate You line is designed for a seamless and hassle-free experience. The products are easy to incorporate into your daily routine and offer an efficient and effective solution to help you meet your goals.
- Positive Reviews: There are numerous satisfied customers who have found success with L’Evate You products. Many people appreciate the quality and results they experienced, highlighting the effectiveness of these products.
- Potential Side Effects: As with any new supplement or product, there might be potential side effects, although they may vary depending on the individual and specific product. It is always advisable to consult a healthcare professional before starting any new regimen or product.
- Expense: L’Evate You products can be costly compared to other options available in the market. However, it’s essential to weigh the effectiveness and overall value against the cost to determine if it’s a worthwhile investment for you.
In summary, L’Evate You products offer convenience and positive reviews, which can be appealing factors in choosing a new product. On the other hand, potential side effects and expenses should be considered. By understanding these pros and cons, you can make an informed decision that best suits your needs.
When using L’Evate You Review, it’s important to be aware of potential side effects. As with any product, individual experiences may vary, and what works for one person may not work for another. The following section discusses the possible side effects associated with this product. Remember to consult your healthcare professional if you have any concerns or experience any adverse reactions.
First, you might experience skin irritation, redness, or itching. This is especially true if you have sensitive skin or allergies to any of the ingredients. To minimize this risk, patch test the product on a small area of your skin before applying it to larger areas. If you feel any discomfort, discontinue use and consult your healthcare professional.
Secondly, some people may experience headaches or dizziness after using L’Evate You Review. These symptoms might be due to the specific formulation of the product or individual sensitivities to certain ingredients. If these side effects persist or worsen, it is essential to stop using the product and seek medical advice.
Finally, while most individuals tolerate L’Evate You Review well, it’s crucial to keep in mind that everyone’s body and skin are different. Monitor how your body responds to the product and adjust its usage accordingly. If you experience any persistent or severe side effects, discontinue use and consult with a healthcare professional.
In summary, be knowledgeable about the potential side effects associated with L’Evate You Review, and always consult with a healthcare professional if you have concerns or experience negative reactions. Stay confident in your skincare journey, knowing that you are making informed decisions about the products you use.
How to Use?
Using L’Evate You Review’s Greens Powder is easy, making it an ideal addition to your daily routine. To ensure you receive the full benefits of the product while maintaining its quality, follow these simple steps.
Start by preparing your beverage of choice. You may opt for water, juice, or a smoothie, depending on your preference. The neutral taste of the greens powder blends well with various liquids, making it easy to incorporate into your diet.
Next, measure out a serving of the Greens Powder using the scoop provided. The recommended amount is typically one scoop, but you can adjust this according to your needs. Be confident in your choice, as this versatile product caters to individual preferences.
Once you have prepared your drink and measured the Greens Powder, combine the two by adding the powder to your liquid. Stir thoroughly until the powder is evenly dispersed. If you’ve chosen to make a smoothie, blend the mixture with the other ingredients for a seamless texture.
Finally, enjoy your nutrient-rich beverage! To fully benefit from L’Evate You Review’s Greens Powder, incorporate it into your routine by consuming it daily. Feel confident knowing that you’re making a positive impact on your health and well-being.
Diets rich in fruits and vegetables have been associated with a reduced risk of chronic disease, but public health campaigns to increase intake have been limited. A review found that daily consumption of fruit and vegetable supplements significantly increased levels of antioxidant vitamins and folate in the body.
These supplements also showed potential benefits on markers of inflammation, immunity, and endothelial function. However, more research is needed to understand the health effects of these supplements, including larger trials in both healthy and high-risk populations.
One study aimed to evaluate the effects of a fruit and vegetable powder mix on cardiovascular health, specifically blood pressure and heart rate variability (HRV), in a chiropractic college faculty and student population. Forty subjects were recruited for the study and were assigned to either a control group or a treatment group. The treatment group was given a 90-day supply of a vegetable supplement drink, while the control group did not receive any supplement.
After 90 days, the treatment group showed significant decreases in both systolic and diastolic blood pressure, while the control group did not show any significant changes in blood pressure. Body weight did not change significantly in either group. HRV did not show any significant changes after taking the supplement. The study concluded that taking the nutritional supplement for 90 days reduced blood pressure but did not affect body weight or HRV. Larger studies should be conducted to determine the effects on other populations.
In a systematic review that examines the effects of fruit and vegetable concentrate supplementation on risk factors for noncommunicable diseases (NCDs), it was found that supplementation with fruit and vegetable concentrates had a positive and significant impact on parameters such as total cholesterol, low-density lipoprotein, plasmatic homocysteine, systolic blood pressure, and body mass index, which are known to affect the risk of NCDs.
The article also discusses the public health implications of using fruit and vegetable concentrates to reduce the burden of NCDs. Overall, the findings suggest that fruit and vegetable concentrate supplementation may be an effective means of preventing NCDs.
When looking at L’Evate You drink reviews, it’s essential to consider a range of opinions and experiences from various customers. This will provide you with a comprehensive understanding of how well the product is received by consumers like you.
One common theme found in reviews is the pleasant taste and variety of flavors offered by L’Evate You. Many customers appreciate the refreshing nature of the drink and find it enjoyable to consume. Additionally, the drink’s convenience as an on-the-go beverage has been praised by users who find it easy to incorporate into their busy lives.
However, it’s also important to note that not all customers have had the same positive experience. Some reviewers have mentioned that the product did not live up to their expectations in terms of health benefits or energy levels. This could be due to individual preferences and body responses, so it’s crucial to listen to your own body when trying the drink.
In terms of the drink’s overall reputation, many L’Evate You drink reviews highlight its affordability and approachability for customers. The brand’s transparency in ingredient labeling and commitment to using high-quality, natural ingredients has generated trust among users.
To sum it up, when examining customer reviews for L’Evate You, it’s evident that the drink has a mostly positive reception. It’s recommended to take both the favorable and critical feedback into account to make an informed decision about whether this product is the right fit for your lifestyle and expectations.
What Do Experts Say
Experts in the field of fitness and wellness have reviewed L’Evate products, and have provided valuable insights to help you make an informed decision. While the opinions of these experts can vary, their feedback generally offers a comprehensive understanding of the product’s effectiveness, quality, and overall value.
One of the key aspects that experts appreciate about L’Evate products is their commitment to scientific research and development. This ensures that the products are backed by credible studies, providing you with confidence in their efficacy. Additionally, the quality of the ingredients used in L’Evate products is often applauded, as they are sourced responsibly and undergo rigorous testing.
The greens blend in L’Evate You contains a total of 1,711 milligrams (mg), which is equivalent to 1.7 grams (g). To put this in perspective, the USDA indicates that one tablespoon of wheatgrass powder measures about 8 grams. Therefore, the entire green powder blend in L’Evate You comprises less than 25% of the amount found in just one tablespoon of wheatgrass powder.
For a different comparison, according to the USDA, a single blueberry contains approximately 2,000 mg of nutrients. This means that the dose in one individual blueberry is a whopping 95 times higher than the average dosage of ingredients found in the Antioxidant Blend of L’Evate You.
However, as with any product, some experts might point out certain aspects that could be improved. It is essential for you, as a consumer, to evaluate the pros and cons of each product according to your individual needs and preferences. Be sure to seek out reliable sources of information, such as certified fitness professionals or renowned wellness publications, for unbiased and accurate reviews on L’Evate.
By considering the opinions of experts, you can better understand the strengths and weaknesses of L’Evate’s offerings. This will ultimately help you make a more informed decision and select the products that best align with your health and wellness goals.
Who Is It Good For?
L’Evate You Review is a fantastic option for those who are looking to incorporate a green drink into their daily health regimen. If you’re seeking a convenient way to consume essential nutrients, vitamins, and minerals, this could be the perfect choice for you.
As a health drink, L’Evate You Review is suitable for individuals with various lifestyles. Whether you’re a busy professional, an athlete, or someone trying to improve your overall wellness, this drink can offer potential benefits. It’s particularly helpful for those who struggle to consume enough fruits and vegetables each day.
The greens drink component in L’Evate You Review supplies your body with essential nutrients that support various aspects of your health. For instance, it may help to:
- Boost your immune system
- Increase energy levels and mental clarity
- Improve digestion and reduce bloating
- Support healthy weight loss efforts
In summary, L’Evate You Review is a versatile green drink that caters to a wide range of individuals seeking to improve their health and well-being. By incorporating this drink into your daily routine, you can ensure you’re getting the vital nutrients your body needs to function at its best.
Who Should Avoid It
L’Evate You Review is a popular health drink, offering numerous potential benefits. However, there are certain individuals who should exercise caution before consuming it. The following paragraphs will address some instances where avoiding this drink might be a good idea.
If you have a known allergy or sensitivity to any of the ingredients in L’Evate You Review, it is best to avoid consuming it to prevent any potential side effects. Be sure to carefully read the label and consult your healthcare provider if you have any concerns.
Pregnant or breastfeeding women should also be cautious when it comes to trying new health drinks, including L’Evate You Review. Though it may contain beneficial nutrients, there might be potential risks or side effects that could impact your health or that of your baby. It is always advisable to consult with your healthcare professional before adding new supplements or drinks to your diet during pregnancy and lactation.
Individuals with pre-existing medical conditions or those who are currently taking medications should also consult with their healthcare provider before consuming L’Evate You Review. Some ingredients may interact with medications or exacerbate certain health conditions, so it’s essential to discuss any potential concerns with your doctor or pharmacist.
Finally, if you have a history of gastrointestinal issues or sensitivity to certain ingredients, it’s worth proceeding with caution when trying L’Evate You Review. The drink may cause mild side effects, such as bloating, gas, or diarrhea, in some individuals. Should you experience any discomfort after consuming the drink, consider discussing these symptoms with your healthcare provider and evaluate whether L’Evate You Review is suitable for you.
If you’re looking for a healthy alternative to boost your daily nutrition and support your overall well-being, consider incorporating a greens drink or greens powder into your routine. These natural alternatives can provide your body with essential vitamins, minerals, and antioxidants it needs for optimal function.
A greens drink is typically a mixture of various green vegetables, fruits, and superfoods that are blended together to create a nutrient-dense beverage. This health drink can be a convenient way to increase your daily consumption of fruits and vegetables, especially if you struggle to meet the recommended daily intake.
Greens powders, on the other hand, are dehydrated forms of the same nutrient-rich ingredients found in green drinks but in a more concentrated form. They can be easily mixed with water, juice, or your favorite smoothie for a quick and convenient nutrient boost. Some common ingredients in greens powders include:
- Leafy greens (kale, spinach, collard greens)
- Grasses (wheatgrass, barley grass)
- Algae (spirulina, chlorella)
- Antioxidant-rich fruits (blueberries, açai berries)
To ensure you’re getting the most out of your greens drink or powder, it’s essential to choose a product that uses high-quality ingredients and has a strong nutritional profile. Look for products that offer a blend of fruits, vegetables, grasses, and algae, as these will provide a more comprehensive array of nutrients. Additionally, consider selecting options that are organic, non-GMO, and free from artificial additives.
Incorporating a greens drink or powder into your diet can help support your immune system, increase energy levels, and promote overall health and well-being. So, don’t hesitate to explore these natural alternatives as a convenient and efficient way to optimize your nutrient intake and support your health journey.
Cost and Where to Buy
When looking to purchase L’Evate You Review, it is essential to consider the cost and where to buy it. To ensure that you are getting the most authentic product, you should visit the official website. The official website offers the product at an affordable price, making it accessible for potential customers.
Although prices may vary depending on promotions or regional differences, it’s always better to compare prices from different sources. However, be cautious of third-party websites or resellers claiming to offer L’Evate You Review at significantly lower prices, as these deals might be too good to be true. To avoid any disappointments or scams, stick to purchasing from the official website.
In terms of cost in the US market, L’Evate You Review may seem more expensive compared to some alternatives. However, considering the quality and effectiveness of the product, you might see the value in making the investment. The higher price point could indicate a more premium offering, ensuring you receive a superior product that meets your expectations.
To conclude, while shopping for L’Evate You Review, pay close attention to the cost and the source of your purchase. By visiting the official website and comparing prices, you can confidently buy the product, knowing you’ve made an informed decision.
Is It Worth It?
When considering L’Evate You drink, it’s important to take into account the various reviews to get a comprehensive understanding of the product. While some reviews point out the benefits of the drink, others may highlight potential drawbacks. As a consumer, you need to weigh these factors before making a decision.
The confident and knowledgeable reviewers often discuss the flavor, nutritional value, and potential health benefits of L’Evate You. They may mention its unique blend of ingredients and how it fits into a well-balanced diet or compliments a fitness routine.
On the other hand, some reviews may discuss the drink’s shortcomings, such as its price or availability in stores. Even though L’Evate You may promise impressive results, it’s crucial to consider the product’s value for money and accessibility when factoring it into your daily routine.
In conclusion, when evaluating L’Evate You drink reviews, remain neutral and clear-minded to understand the pros and cons of the product. This will allow you to make an informed decision on whether L’Evate You is a suitable choice for your lifestyle and personal preferences.
In your review of L’Evate You, it’s evident that the product offers numerous benefits and features. Utilizing a confident and knowledgeable approach when discussing the pros and cons of L’Evate You, you clearly showcased its relevance to users, making the content informative and valuable.
It’s essential to maintain a neutral and clear tone throughout your review, to give an unbiased account of L’Evate You. This allows readers to make informed decisions based on the facts presented, without any undue influence from misleading or exaggerated claims.
In conclusion, your meticulous review of L’Evate You, has provided readers with a comprehensive understanding of what it has to offer. By adhering to a confident, knowledgeable, neutral, and clear tone of voice, you’ve succeeded in delivering a well-rounded overview that allows readers to make educated decisions about this product.
What are L’Evate You’s main ingredients?
L’Evate You products consist of a unique blend of natural ingredients. While specific ingredients may vary depending on the product and formulation, these products typically contain a combination of vitamins, minerals, and botanical extracts to promote overall health and wellness.
Where can I buy L’Evate You products?
You can purchase L’Evate You products from their official website, as well as from various online retailers. It is recommended to buy directly from the official website or authorized sellers to ensure product authenticity and quality.
Are L’Evate You gummies effective?
L’Evate You gummies are designed to provide essential nutrients in a convenient and tasty form. The effectiveness of these gummies depends on your individual needs and how consistently you incorporate them into your daily routine. As with any supplement, it is important to follow the recommended dosage and consult with your healthcare professional if you have any concerns.
What is the price range for L’Evate You products?
The price range for L’Evate You products may vary depending on the specific product, quantity, and any ongoing promotions or discounts. Generally, these products are competitively priced, making them accessible to a wide range of consumers.
Is L’Evate You FDA approved?
L’Evate You products are dietary supplements, which means they are not subject to the same FDA regulations as prescription medications. However, L’Evate You takes the quality and safety of their products seriously and adheres to strict manufacturing practices. Always consult your healthcare provider before starting any new supplement regimen.
What are the potential benefits of using L’Evate You products?
The potential benefits of using L’Evate You products can vary depending on the specific product and your individual needs. Generally, these products aim to support overall wellness, boost energy levels, and promote a balanced and healthy lifestyle. By incorporating L’Evate You products into your daily routine, you may experience improvements in various aspects of your health.
- Chen, Liping, et al. “Beetroot as a Functional Food with Huge Health Benefits: Antioxidant, Antitumor, Physical Function, and Chronic Metabolomics Activity.” Food Science & Nutrition, vol. 9, no. 11, 9 Sept. 2021, pp. 6406–6420, https://doi.org/10.1002/fsn3.2577.
- Davani-Davari, Dorna, et al. “Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications.” Foods, vol. 8, no. 3, 9 Mar. 2019, p. 92, www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/.
- Esfahani, Amin, et al. “Health Effects of Mixed Fruit and Vegetable Concentrates: A Systematic Review of the Clinical Interventions.” Journal of the American College of Nutrition, vol. 30, no. 5, 1 Oct. 2011, pp. 285–294, pubmed.ncbi.nlm.nih.gov/22081614/, https://doi.org/10.1080/07315724.2011.10719971.
- Kalt, Wilhelmina, et al. “Recent Research on the Health Benefits of Blueberries and Their Anthocyanins.” Advances in Nutrition, vol. 11, no. 2, 22 July 2019, https://doi.org/10.1093/advances/nmz065.
- Lorenzoni, Giulia, et al. “Fruit and Vegetable Concentrate Supplementation and Cardiovascular Health: A Systematic Review from a Public Health Perspective.” Journal of Clinical Medicine, vol. 8, no. 11, 8 Nov. 2019, p. 1914, https://doi.org/10.3390/jcm8111914.
- Panahi, Yunes, et al. “Chlorella Vulgaris: A Multifunctional Dietary Supplement with Diverse Medicinal Properties.” Current Pharmaceutical Design, vol. 22, no. 2, 2016, pp. 164–173, www.ncbi.nlm.nih.gov/pubmed/26561078, https://doi.org/10.2174/1381612822666151112145226.
- Parit, Santosh B., et al. “Nutritional Quality and Antioxidant Activity of Wheatgrass (Triticum Aestivum) Unwrap by Proteome Profiling and DPPH and FRAP Assays.” Journal of Food Science, vol. 83, no. 8, 30 July 2018, pp. 2127–2139, https://doi.org/10.1111/1750-3841.14224.
- Peres, Natália da Silva Leitão, et al. “Medicinal Effects of Peruvian Maca ( Lepidium Meyenii ): A Review.” Food & Function, vol. 11, no. 1, 2020, pp. 83–92, pubs.rsc.org/az/content/articlehtml/2020/fo/c9fo02732g, https://doi.org/10.1039/C9FO02732G.
- Roberts, Joseph L, and Régis Moreau. “Functional Properties of Spinach (Spinacia Oleracea L.) Phytochemicals and Bioactives.” Food & Function, vol. 7, no. 8, 2016, pp. 3337–53, www.ncbi.nlm.nih.gov/pubmed/27353735, https://doi.org/10.1039/c6fo00051g.
- Šamec, Dunja, et al. “Kale (Brassica Oleracea Var. Acephala) as a Superfood: Review of the Scientific Evidence behind the Statement.” Critical Reviews in Food Science and Nutrition, vol. 59, no. 15, 24 Apr. 2018, pp. 2411–2422, https://doi.org/10.1080/10408398.2018.1454400.
- “Spirulina.” PubMed, National Library of Medicine (US), 2006, pubmed.ncbi.nlm.nih.gov/30000909/.
- Thatiparthi, Jhansyrani, et al. “Barley Grass Juice (Hordeum Vulgare L.) Inhibits Obesity and Improves Lipid Profile in High Fat Diet-Induced Rat Model.” Journal of Ethnopharmacology, vol. 238, 28 June 2019, p. 111843, pubmed.ncbi.nlm.nih.gov/30951844/, https://doi.org/10.1016/j.jep.2019.111843.
- Williams, Nancy Toedter. “Probiotics.” American Journal of Health-System Pharmacy, vol. 67, no. 6, 15 Mar. 2010, pp. 449–458, https://doi.org/10.2146/ajhp090168.
- Zhang, John, et al. “The Effect of Fruit and Vegetable Powder Mix on Hypertensive Subjects: A Pilot Study.” Journal of Chiropractic Medicine, vol. 8, no. 3, 1 Sept. 2009, pp. 101–106, www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/, https://doi.org/10.1016/j.jcm.2008.09.004.
Next, check out some recent reviews you might find useful: