Is Premier Protein Good For You? Is It Worth Trying?

Premier Protein is a popular brand of protein shakes that have gained a loyal following in recent years. Many people turn to protein shakes as a convenient way to supplement their diet with additional protein and nutrients. 

However, with so many options on the market, it can be challenging to determine which protein shakes are truly healthy and beneficial for your body. In this article, we will explore whether Premier Protein is good for you. 

We will take a closer look at its ingredients, potential health benefits, and what experts have to say about its use. By the end of this article, you will have a better understanding of whether or not Premier Protein is a good choice for your individual health needs.

What is Premier Protein?

Is premier protein good for you

Premier Protein is a brand of protein shakes and bars that are marketed as a convenient way to supplement your diet with additional nutrients and high quality protein like whey and casein. The shakes come in a variety of flavors, including chocolate, vanilla, and caramel, and contain around 30 grams of protein per serving. 

They are also low in calories, with around 160 calories per shake. In addition to protein, Premier Protein shakes also contain a range of vitamins and minerals, including calcium, vitamin D, and potassium. 

The company also offers protein bars, which are similarly low in calories and high in protein. Premier Protein products are widely available at grocery stores, convenience stores, and online retailers.

Nutrition Facts of Premier Protein 

Here are the nutritional facts and ingredients for the Premier Protein Chocolate Shake:

  • Serving size: 1 shake (11 fl. oz.)
  • Calories: 160
  • Total fat: 3g
  • Saturated fat: 1g
  • Trans fat: 0g
  • Cholesterol: 30mg
  • Sodium: 270mg
  • Potassium: 510mg
  • Total carbohydrates: 5g
  • Dietary fiber: 3g
  • Sugars: 1g
  • Protein: 30g
  • Vitamin D: 50% of the Daily Value (DV)
  • Calcium: 40% of the DV
  • Iron: 6% of the DV
  • Potassium: 15% of the DV

Here are the main ingredients in a Premier Protein Chocolate Shake:

  1. Water: The main ingredient in Premier Protein shakes is water, which serves as the base for the shake.
  2. Milk protein concentrate: Milk protein concentrate is a mixture of proteins extracted from milk. It contains both casein and whey proteins, which are both high-quality sources of protein.
  3. Calcium caseinate: Calcium caseinate is a type of protein that is derived from milk. It is a slow-digesting protein that provides a sustained release of amino acids.
  4. Cocoa powder: Cocoa powder is made from roasted cocoa beans and adds flavor and color to the shake.
  5. High oleic sunflower oil: High oleic sunflower oil is a type of oil that is high in monounsaturated fats. It is used to add creaminess to the shake.
  6. Inulin: Inulin is a type of soluble fiber that is found in plants. It is added to the shake to increase fiber content.
  7. Salt: Salt is added to the shake for flavor and to help balance electrolytes.
  8. Cellulose gel and cellulose gum: Cellulose gel and cellulose gum are thickening agents that are derived from plant sources. They are used to give the shake a thicker consistency.
  9. Sucralose: Sucralose is an artificial sweetener that is added to the shake to add sweetness without adding calories.

Overall, Premier Protein shakes are low in calories and high in protein. They also contain a range of vitamins and minerals, as well as fiber. The shakes are sweetened with an artificial sweetener, which may not be suitable for everyone. However, the other ingredients are generally considered safe and healthy.

Pros and Cons

Here are some potential pros and cons of consuming Premier Protein shakes:

Pros:

  1. High in protein: Premier Protein shakes contain around 30 grams of protein per serving, which can help support the growth and repair of damaged muscle cells and tissues.
  2. Low in calories: Premier Protein shakes are relatively low in calories, with around 160 calories per serving. This can be helpful for individuals who are trying to manage their weight.
  3. Convenient: Premier Protein shakes are pre-made and easy to take on the go, making them a convenient way to supplement your diet with additional protein and nutrients.
  4. Contains vitamins and minerals: Premier Protein shakes contain a range of vitamins and minerals, including calcium, vitamin D, and potassium, which can help support overall health.

Cons:

  1. Artificial sweeteners: Premier Protein shakes are sweetened with an artificial sweetener called sucralose, which may not be suitable for everyone. Some individuals may experience adverse effects from consuming artificial sweeteners.
  2. Contains milk: Premier Protein shakes contain milk protein concentrate and calcium caseinate, which may not be suitable for individuals who are lactose intolerant or have a milk allergy. Milk protein allergies include symptoms like vomiting, diarrhea, etc.
  3. Limited fiber content: While Premier Protein shakes do contain some fiber, they are not a significant source of fiber. This may be a downside for individuals who are looking to increase their fiber intake.
  4. Processed ingredients: While the ingredients in Premier Protein shakes are generally considered safe and healthy, some individuals may prefer to avoid processed ingredients like cellulose gum and inulin.

Overall, Premier Protein shakes can be a convenient and effective way to supplement your diet with additional protein and nutrients. However, they may not be suitable for everyone, and individuals should consider their individual health needs and preferences before incorporating Premier Protein shakes into their diet.

Health Benefits of Premier Protein 

Here are a few potential health benefits of consuming Premier Protein shakes:

  1. Supports muscle growth and repair: Protein is an essential nutrient for muscle growth and repair. Consuming protein after exercise has been shown to help promote muscle recovery and growth.
  2. May help support weight loss: Consuming protein can help increase feelings of fullness and satiety, which may help individuals consume fewer calories throughout the day.
  3. May help support bone health: Calcium and vitamin D, both of which are present in Premier Protein shakes, are essential nutrients for bone health. Consuming adequate amounts of calcium and vitamin D can help support bone mineral density and reduce the risk of osteoporosis
  4. May help support overall health: Premier Protein shakes contain a range of vitamins and minerals, including potassium, which can help support overall health. Potassium is important for heart health, nerve function, and muscle function.

It’s important to note that while Premier Protein shakes can be a convenient way to supplement your diet with protein and nutrients, they should not be relied upon as the sole source of nutrition. A balanced diet that includes a variety of whole foods is still the best way to meet your nutrient needs.

Additionally, individual results may vary depending on factors such as diet, exercise habits, and overall health. It’s always a good idea to consult with a healthcare professional before making significant changes to your diet or exercise routine.

What Do Medical Experts Say About Premier Protein?

Protein supplements like Premier Protein can be a convenient way to supplement your diet with additional protein, but they are not necessary for most people. The American Dietetic Association (ADA) notes that most individuals can meet their protein needs through a balanced diet that includes a variety of whole foods.

Additionally, while consuming high amounts of protein is generally considered safe for healthy individuals, consuming excessive amounts of protein can potentially be harmful to individuals with kidney problems.

As with any dietary supplement, it’s important to choose high-quality products and be mindful of the ingredients. Some protein supplements may contain added sugars, artificial sweeteners, or other ingredients that may not be beneficial for your health.

Overall, while protein supplements like Premier Protein can be a convenient and effective way to supplement your diet with additional protein and nutrients, it’s important to consider your individual health needs and preferences before incorporating them into your diet.

It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine.

Other Scientific Studies on Premier Protein 

Here are five studies that have investigated the potential benefits of protein supplements like Premier Protein:

  1. A study found that consuming a whey protein supplement, in combination with a reduced-calorie diet, helped obese individuals lose more body fat and preserve lean muscle mass compared to a control group.
  2. A literature review found that bariatric surgery patients who consumed vitamin D supplements, including those found in protein supplements, had improved vitamin D status post-surgery.

It’s important to note that while these studies suggest potential benefits of protein supplements like Premier Protein, individual results may vary depending on factors such as diet, exercise habits, and overall health.

Additionally, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet or exercise routine.

Who Should Avoid Premier Protein?

While Premier Protein shakes are generally considered safe and healthy for most individuals, there are some groups who may want to avoid or limit their consumption. Here are some examples:

  1. Individuals with kidney problems: Consuming excessive amounts of protein, including through protein supplements like Premier Protein, can put a strain on the kidneys and potentially worsen kidney function in individuals with pre-existing kidney problems.
  2. Individuals with lactose intolerance or milk allergies: Premier Protein shakes contain milk protein concentrate and calcium caseinate, which may not be suitable for individuals with lactose intolerance or milk allergies. These individuals may experience digestive symptoms such as bloating, gas, or diarrhea.
  3. Individuals with certain medical conditions: Individuals with certain medical conditions, such as liver disease, may need to limit their protein intake. Additionally, individuals taking certain medications may need to avoid or limit protein supplements due to potential interactions 
  4. It’s always a good idea to consult with a healthcare professional or registered dietitian before incorporating protein supplements like Premier Protein into your diet, especially if you have any underlying health conditions or concerns.

Overall, while Premier Protein shakes can be a convenient and effective way to supplement your diet with additional protein and nutrients, they may not be suitable for everyone. Individuals should consider their individual health needs and preferences before incorporating Premier Protein shakes into their diet.

Alternatives to Premier Protein 

Here are three alternatives to Premier Protein:

  1. Vega Protein & Greens: This plant-based protein powder is made with a blend of pea protein, brown rice protein, and sacha inchi protein, as well as organic greens like spinach and kale. It is also gluten-free and non-GMO. Vega Protein & Greens can be used in smoothies, shakes, or baked goods.
  2. Orgain Organic Protein: This protein powder is made with a blend of plant-based proteins, including pea protein, brown rice protein, and chia seed protein. It is also certified organic, gluten-free, and non-GMO. Orgain Organic Protein can be used in smoothies, shakes, or baked goods.
  3. Klean Athlete Klean Isolate: This whey protein isolate powder is made with high-quality whey protein from grass-fed cows, and is free from artificial sweeteners and flavors. It is also certified gluten-free and third-party tested for purity and potency. Klean Athlete Klean Isolate can be used in smoothies, shakes, or mixed with water for a quick protein boost.

As with any dietary supplement, it’s important to choose products that are high-quality, safe, and suitable for your individual health needs and preferences. It’s always a good idea to consult with a healthcare professional or registered dietitian before incorporating protein supplements into your diet.

FAQs

What are the nutritional facts of Premier Protein?

The nutritional facts of Premier Protein vary depending on the product. For example, a Premier Protein shake typically contains 30 grams of protein, 3 grams of fat, 5 grams of carbohydrates, and 160 calories per serving.

Is Premier Protein good for weight loss?

Premier Protein shakes can be a beneficial addition to a weight loss plan due to their high protein content, which can help increase feelings of fullness and reduce appetite. However, they should not be relied upon as the sole method for weight loss, and should be incorporated into a balanced diet and exercise routine.

Is Premier Protein safe to consume?

Premier Protein products are generally considered safe to consume for most individuals. However, individuals with certain health conditions, such as kidney problems, may need to limit their protein intake and should consult with a healthcare professional before consuming protein supplements.

Can I use Premier Protein as a meal replacement?

Premier Protein products are designed to supplement, rather than replace, a balanced diet. While they can be used as a convenient snack or meal supplement, they should not be relied upon as the sole source of nutrition.

It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine.

Are there any side effects of consuming Premier Protein?

In general, consuming Premier Protein products is safe and well-tolerated for most individuals. However, some individuals may experience digestive symptoms such as bloating, gas, or diarrhea if they consume excessive amounts of protein or have an underlying sensitivity to the ingredients in the product.

Where can I purchase Premier Protein products?

Premier Protein products can be purchased at a variety of retailers, including grocery stores, health food stores, and online retailers such as Amazon.

Conclusion: Is Premier Protein good for you?

After exploring the ingredients, nutritional facts, health benefits, expert opinions, and potential drawbacks of Premier Protein, it’s clear that this protein supplement can be a convenient and effective way to supplement your diet with additional protein and nutrients. 

With its high protein content, low fat and carbohydrate content, and range of delicious flavors, Premier Protein can be a beneficial addition to a healthy diet and exercise routine for many individuals.

However, it’s important to remember that protein supplements like Premier Protein are not necessary for most people and should be used in moderation. Additionally, individuals with certain health conditions, such as kidney problems or lactose intolerance, may need to avoid or limit their consumption of protein supplements.

Overall, while Premier Protein can be a helpful tool for individuals looking to increase their protein intake, it’s important to consider your individual health needs and preferences before incorporating it into your diet. 

As with any dietary supplement, it’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine.

References:

  1. PC;, P. (n.d.). Milk nutritional composition and its role in human health. Nutrition (Burbank, Los Angeles County, Calif.). Retrieved April 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/24800664/ 
  2. Trommelen, J., Weijzen, M. E. G., van Kranenburg, J., Ganzevles, R. A., Beelen, M., Verdijk, L. B., & van Loon, L. J. C. (2020, July 31). Casein protein processing strongly modulates post-prandial plasma amino acid responses in vivo in humans. Nutrients. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468913/ 
  3. Centers for Disease Control and Prevention. (2022, August 23). Sodium, Potassium and Health. Centers for Disease Control and Prevention. Retrieved April 21, 2023, from https://www.cdc.gov 
  4. B;, K. R. B. C. (n.d.). Protein for exercise and recovery. The Physician and sportsmedicine. Retrieved April 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/20048505/ 
  5. Alam, Y. H., Kim, R., & Jang, C. (2022, January). Metabolism and health impacts of dietary sugars. Journal of lipid and atherosclerosis. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8792817/ 
  6. Wฤ…sik M;Nazimek K;Nowak B;Askenase PW;Bryniarski K; (n.d.). Delayed-type hypersensitivity underlying casein allergy is suppressed by extracellular vesicles carrying mirna-150. Nutrients. Retrieved April 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/31018604/ 
  7. Vliet, S. van, Beals, J. W., Martinez, I. G., Skinner, S. K., & Burd, N. A. (2018, February 16). Achieving optimal post-exercise muscle protein remodeling in physically active adults through whole food consumption. Nutrients. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852800/ 
  8. Leidy, H. J., Tang, M., Armstrong, C. L. H., Martin, C. B., & Campbell, W. W. (2011, April). The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring, Md.). Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/ 
  9. Sunyecz, J. A. (2008, August). The use of calcium and vitamin D in the management of osteoporosis. Therapeutics and clinical risk management. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621390/ 
  10. Ko, G.-J., Rhee, C. M., Kalantar-Zadeh, K., & Joshi, S. (2020, August). The effects of high-protein diets on kidney health and longevity. Journal of the American Society of Nephrology : JASN. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles
  11. Frestedt, J. L., Zenk, J. L., Kuskowski, M. A., Ward, L. S., & Bastian, E. D. (2008, March 27). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: A randomized human clinical study. Nutrition & metabolism. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ 
  12. Chakhtoura, M. T., Nakhoul, N., Akl, E. A., Mantzoros, C. S., & El Hajj Fuleihan, G. A. (2016, April). Guidelines on vitamin D replacement in Bariatric Surgery: Identification and systematic appraisal. Metabolism: clinical and experimental. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov
  13. Nguyen, D. L., & Morgan, T. (2014, September 1). Protein restriction in hepatic encephalopathy is appropriate for selected patients: A point of View. Hepatology international. Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267851/ 
  14. FB;, H. T. L. H. (n.d.). The effects of high protein diets on thermogenesis, satiety and Weight Loss: A critical review. Journal of the American College of Nutrition. Retrieved April 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/15466943/ 
  15. Guoyao Wu. (2016, January 11). Dietary protein intake and human health. Food & Function. Retrieved April 21, 2023, from https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo01530h 

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Author

  • Marixie Manarang, MT, undergrad MD

    Marixie Manarang is licensed Medical Laboratory Scientist and an undergraduate of Doctor of Medicine (MD). For one year, she completed her internship training in a government hospital, primarily catering to retired veterans and their dependents. Through her preceptorships in medical school, she gained exposure to patients from various medical departments. Marixie’s passion for writing stems from her excellent medical background, being a mother, and a strong desire to assist the elderly and others in need. Education: Our Lady of Fatima University Doctor of Medicine (MD), Doctor of Medicine (2012-2015), Angeles University Foundation Doctor of Medicine (MD), Doctor of Medicine (2009-2011), Angeles University Foundation Bachelors, Medical Technology (2004-2009)


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