Kachava Review: Is This Plant-Based Meal Replacement Worth the Hype?

If you’re looking for a nutritious and easy meal replacement shake, you may have come across Ka’Chava. This plant-based superfood meal shake claims to be the ultimate all-in-one whole body meal. But is it worth the hype? In this article, we’ll take a closer look at Ka’Chava and provide an honest review of its ingredients, taste, and effectiveness as a meal replacement.

Ka’Chava is marketed as a blend of organic superfoods and plant-based protein, making it a popular option for those who don’t have time for a full meal but still want to nourish their body. The shake contains a variety of fruits, greens, and adaptogens, which are believed to help restore the body’s balance.

While these ingredients sound impressive, it’s important to examine them more closely to determine if they live up to their claims.

In addition to its ingredients, we’ll also discuss Ka’Chava’s taste and texture. After all, even the healthiest meal replacement shake won’t be effective if it’s unpleasant to drink. By the end of this article, you’ll have a better understanding of whether Ka’Chava is the right choice for your nutritional needs.

What is Ka’Chava?

Kachava Review

Ka’Chava is a meal replacement shake is designed to provide nutrients you need to thrive mentally and physically in a single, ready-to-go meal.

Ka’Chava is made with a mixture of protein from yellow split pea, brown rice, Sacha Inchi seed, amaranth, and quinoa, making it a completely vegan supplement. You won’t find any traces of whey or egg protein like other protein powders have. This makes it a great option for those who are lactose intolerant or who follow a vegan diet.

Ka’Chava Whole Body Meal formula is available in four flavors — chocolate, vanilla, chai, and coconut acai. Each flavor is designed to satisfy your taste buds while providing you with the nutrients you need to stay healthy and energized throughout the day.


Ka’Chava is a meal replacement shake that contains over 70 plant-based superfoods and nutritional ingredients. These ingredients are designed to help nourish your mind and body, and provide you with the energy you need to take on the day.

The following table provides a breakdown of some of the key ingredients found in Ka’Chava:

Plant-based protein blend

Ka’Chava incorporates a mixture of plant-based proteins that are easily digestible and provide all the necessary amino acids required by your body. The protein blend comprises organic whole grain brown rice protein, yellow pea protein, organic amaranth seed, organic sacha inchi seed, and organic quinoa seed. These protein sources are suitable for vegans and do not contain dairy, soy, or gluten.

Omega EFA / Fiber Blend

Ka’Chava incorporates a unique combination of soluble and insoluble fiber, which plays a crucial role in maintaining a healthy digestive system and promoting prolonged satiety. The fiber blend within Ka’Chava comprises gluten-free organic acacia gum, pure whole grain oat, flaxseed, and chia seed.

Together, these fiber sources offer a well-balanced mix of soluble and insoluble fiber, providing optimal support for digestive well-being and a lasting feeling of fullness.

Antioxidant / Super-Fruit Blend

Ka’Chava incorporates antioxidant/super-fruit blend, delivering a potent dose of nourishing compounds. This blend contains 5.1 grams of selected ingredients, including Organic Coconut Flower Nectar sourced from the buds of the Cocos nucifera plant.

Alongside this, Ka’Chava incorporates the vibrant Acai Berry, known for its antioxidant properties, and the Organic Maqui Berry, renowned for its high anthocyanin content. The Camu-Camu Berry, rich in immune-boosting vitamin C, joins the mix, along with 100% Organic Strawberry, Tart Cherry, and Blackberry, all brimming with antioxidants and phytonutrients.

Together, these super-fruits create a harmonious blend that nourishes the body and supports overall well-being.

Adaptogen Blend

Ka’Chava encompasses a diverse array of nutrient-dense superfoods, brimming with an abundance of vitamins, minerals, and antioxidants. Within Ka’Chava, you’ll discover a medley of organic maca root, shiitake mushrooms, maitake mushrooms, reishi mushrooms, ginger, and cordyceps mushrooms, each selected for their exceptional health-enhancing properties.

These superfoods have been cherished in traditional medicine for centuries as potent allies in fostering holistic well-being and promoting optimal vitality.

Super-Greens / Vegetable Blend

Ka’Chava boasts its Super-Greens/Vegetable Blend, incorporating a wide range of 100% organic and nutrient-rich ingredients. This blend includes organic powerhouses such as beet, carrot, spinach, broccoli, tomato, kale, cabbage, parsley leaf, brussels sprouts, green pepper, cucumber, celery, garlic, green onion, cauliflower, and asparagus.

These vibrant vegetables offer a plethora of vitamins, minerals, and phytonutrients that contribute to overall health and vitality. 

Additionally, the inclusion of Chlorella, derived from the Chlorella vulgaris algae, further enhances the nutritional profile of this blend. Thr Super-Greens/Vegetable Blend provides a dose of plant-based goodness, helping to nourish and energize the body while promoting a well-rounded nutritional intake.

Probiotic/prebiotic blend

Ka’chava features its probiotic/prebiotic Blend, formulated to promote a healthy gut and support overall well-being. This blend includes two key components: Inulin and a combination of beneficial probiotic strains, specifically Lactobacillus rhamnosus and Lactobacillus acidophilus

Inulin, a prebiotic fiber, serves as a nourishing substrate for the growth and activity of beneficial gut bacteria. It helps create a favorable environment for probiotics to thrive and flourish.

The inclusion of Lactobacillus rhamnosus and Lactobacillus acidophilus, two well-studied probiotic strains, further enhances gut health by supporting a balanced microbiome and promoting efficient digestion. Together, this Probiotic/Prebiotic Blend within Ka’Chava provides a synergistic combination to support optimal gut function and overall wellness.

Digestive enzyme blend

Ka’Chava presents their Digestive Enzyme Blend to assist in the breakdown of food and enhance nutrient absorption. This blend combines a selection of vital digestive enzymes, including amylase, protease, cellulase, lactase, and lipase. Each enzyme plays a unique role in the digestive process, aiding in the efficient breakdown of carbohydrates, proteins, fibers, lactose, and fats, respectively.

Furthermore, it is mentioned that Ka’Chava is also free from preservatives and artificial ingredients, and is vegan, dairy-free, gluten-free, and soy-free. This makes it a great option for anyone looking for a healthy, plant-based meal replacement shake.

Health Benefits

Switching to Ka’Chava meal replacement can bring numerous benefits for your health and wellness. Here are some of the benefits you can expect:

  • Improved digestion. Ka’Chava contains a blend of digestive enzymes that help break down food and improve nutrient absorption. This can lead to better digestion and fewer digestive issues.
  • Boosted immunity. Ka’Chava is packed with organic superfoods that contain antioxidants and other nutrients that can help boost your immune system.
  • Increased energy. Ka’Chava provides your body with usable fuel from a mix of plant-based proteins and organic superfoods. This can help increase your energy levels and keep you feeling alert throughout the day.
  • Weight management. Ka’Chava contains a balanced mix of macronutrients, including protein, fiber, and healthy fats. This can help keep you feeling full and satisfied, which can aid in weight management.
  • Improved muscle health. Ka’Chava’s plant-based protein blend contains all nine essential amino acids, which are the building blocks of muscle. This can help improve muscle health and aid in muscle recovery after exercise.
  • Enhanced mental health. Ka’Chava contains adaptogen herbs like maca and ginger, which are known to produce stress-protective effects in your body. This can help reduce stress and anxiety and improve your overall mental health.

Overall, Ka’Chava is a nutrient-dense meal replacement that can provide your body with a wide range of health benefits. By incorporating Ka’Chava into your diet, you can improve your digestion, boost your immunity, increase your energy levels, manage your weight, improve your muscle health, and enhance your mental health.

How to Use Ka’Chava?

Using Ka’Chava is simple and straightforward. It is a meal replacement shake that can be used to supplement your daily diet. Here are some steps to follow when using Ka’Chava:

  • Step 1: Start by choosing the flavor that you prefer. Ka’Chava comes in different flavors, including chocolate, vanilla, and berry.
  • Step 2: Measure the amount of Ka’Chava powder that you need. You can use the scoop that comes with the package to measure the powder.
  • Step 3: Add liquid to the powder. You can use water, milk, or any other liquid of your choice. The recommended amount of liquid is 12-16 ounces.
  • Step 4: Mix the powder and liquid together using a blender or shaker bottle. You can also use a spoon to stir the mixture until it is smooth and creamy.
  • Step 5: Enjoy your Ka’Chava shake! You can drink it as a meal replacement or as a snack between meals.

It is important to note that Ka’Chava is not designed to replace all of your meals. It is meant to supplement your diet and provide you with the nutrients that you need to stay healthy and energized. You should still aim to eat a balanced diet that includes a variety of foods.

Additionally, if you have any specific dietary needs or restrictions, it is important to consult with your healthcare provider before using Ka’Chava. While it is made with plant-based ingredients and is free from common allergens, it is always best to err on the side of caution.

Side Effects

If you are considering using Ka’Chava, it is important to be aware of its potential side effects. While Ka’Chava is generally considered safe for most people, some individuals may experience adverse reactions.

One of the most common side effects of Ka’Chava is digestive upset. This can include bloating, gas, and diarrhea. These symptoms are often caused by the high fiber content in Ka’Chava, which can be difficult for some people to digest.

Additionally, Ka’Chava contains enzymes, which can sometimes cause cramps, gas, and allergic reactions. If you have a history of allergic reactions to certain foods, it is important to speak with your doctor before using Ka’Chava.

Another potential side effect of Ka’Chava is its sugar content. Each serving of Ka’Chava contains 6g of sugar, which may be too high for some individuals, especially those with diabetes. If you are looking for a meal replacement and have diabetes, Ka’Chava may not be the best choice for you.

It is also important to note that Ka’Chava contains tree nuts. If you have a nut allergy, it is important to avoid Ka’Chava or speak with your doctor before using it.

In general, it is always a good idea to speak with your doctor before starting any new supplement or meal replacement program. They can help you determine if Ka’Chava is right for you and advise you on any potential side effects or interactions with other medications or supplements you may be taking.

Pros and Cons

If you’re considering trying Ka’Chava, it’s important to weigh the pros and cons to decide if it’s the right meal replacement shake for you. Here are some of the most notable pros and cons:


  • Many different whole food ingredients
  • Complete protein source
  • Contains essential vitamins and minerals
  • Gluten-free, soy-free, and dairy-free
  • No artificial sweeteners or flavors

Ka’Chava is made with a variety of whole food ingredients, including chia seeds, quinoa, coconut, and more. This means that it’s packed with nutrients and can help you feel fuller for longer. Additionally, the shake contains 24g of plant-based protein, making it a complete protein source that can help support muscle growth and repair.

Another benefit of Ka’Chava is that it contains essential vitamins and minerals, such as vitamin D, vitamin B12, and iron. This can be especially helpful if you’re trying to eat a balanced diet but struggle to get all the nutrients you need from food alone.

Finally, Ka’Chava is free from common allergens like gluten, soy, and dairy, making it a good option for people with dietary restrictions. It also doesn’t contain any artificial sweeteners or flavors, which can be a plus if you’re trying to avoid these ingredients.


  • Expensive compared to other meal replacement shakes
  • Some users report that it doesn’t blend easily
  • The chocolate flavor can be chalky

One of the biggest drawbacks of Ka’Chava is its price. At $70 per bag, it’s more expensive than many other meal replacement shakes on the market. This can be a barrier for some people who are on a tight budget.

Another potential issue with Ka’Chava is that some users report that it doesn’t blend easily. This can result in a gritty texture that’s not very pleasant to drink. Additionally, some people find that the chocolate flavor can be chalky and not very satisfying.

Overall, Ka’Chava has a lot of potential benefits for people who are looking for a high-quality, plant-based meal replacement shake. However, it’s important to consider the price and potential drawbacks before making a purchase.

Ka’Chava Customer Review

Based on the Amazon reviews, people generally have positive feedback about Kachava. They appreciate its convenience as a quick and nutritious breakfast option, especially when they are running late. 

The product is well-liked for its gluten-free, clean, and healthy ingredients, with users mentioning that it doesn’t cause any negative reactions. Both the chocolate and vanilla flavors are popular and enjoyed when mixed with almond milk and ice to create a delicious smoothie. 

The energy boost provided by Kachava is appreciated, and many users find it satisfying and filling. The main downside mentioned by reviewers is the price, with some expressing a desire for a more affordable option with similar superfood and nutrient-dense qualities.

However, there are complaints about the high price of the product, especially when purchased through Amazon instead of the official website. Some customers have encountered issues such as finding foreign objects in the product, experiencing stomach cramps and discomfort, and not noticing any significant benefits.

There are also negative comments about the taste, describing it as plastic-like, thin, chalky, or even vomit-like. 

Who Is It Good For?

If you are looking for a vegan meal replacement option, Ka’Chava may be a good choice for you. It is a completely vegan supplement, and it uses a mixture of protein from yellow split pea, brown rice, Sacha Inchi seed, amaranth, and quinoa. This makes it a good option for people who follow a vegan or vegetarian diet or those who are lactose intolerant.

Ka’Chava is also a good option for people who are looking for a convenient and easy way to get all of their nutrients in one meal. It is designed to provide users with usable fuel from a mix of plant-based proteins and organic superfoods. This meal replacement also offers nutrients to improve one’s immunity, digestion, appearance, energy, weight balance, muscles, and mental health.

If you are someone who is always on the go and does not have the time to prepare a healthy meal, Ka’Chava can be a great option for you. It is quick and easy to prepare, and it can be a good option for people who are looking to lose weight or maintain a healthy weight. It is also a good option for people who are looking for a meal replacement option that is affordable and easy to find.

Who Should Avoid Ka’Chava?

If you have any allergies to the ingredients in Ka’Chava, you should avoid it. Ka’Chava contains several ingredients that may cause allergic reactions in some people, including tree nuts, coconut, and peas. If you are unsure if you have an allergy to any of these ingredients, consult with your healthcare provider before trying Ka’Chava.

If you have any medical conditions or are taking any medications, it is important to talk to your healthcare provider before trying Ka’Chava. Ka’Chava contains several ingredients that may interact with certain medications or medical conditions. You should talk to your healthcare provider before trying Ka’Chava.

If you are pregnant or breastfeeding, it is recommended to avoid Ka’Chava. While Ka’Chava contains many beneficial nutrients, it may not be suitable for pregnant or breastfeeding women. Consult with your healthcare provider before trying Ka’Chava if you are pregnant or breastfeeding.

If you are looking for a meal replacement shake that is specifically designed for weight loss, Ka’Chava may not be the best choice for you. While Ka’Chava is a healthy meal replacement option, it is not specifically designed for weight loss. If you are looking for a meal replacement shake that is designed for weight loss, there are other options available that may be more suitable for your needs.

Where To Buy Ka’Chava?

If you’re interested in trying Ka’Chava, you can purchase it directly from the Ka’Chava website. The price for a single bag is $69.95, but you can save $10 per bag if you sign up for a monthly subscription. This brings the price down to $59.95 per bag. Keep in mind that you can cancel your subscription at any time.

If you prefer to shop on Amazon, Ka’Chava is also available there. However, the price is significantly higher at $124 per bag. It’s worth checking the Ka’Chava website first to see if any promotions or discounts are available.

It’s important to note that Ka’Chava is not sold in stores, so online ordering is your only option. Shipping is free on all orders, and Ka’Chava offers a 30-day money-back guarantee if you’re not satisfied with your purchase.

Is it Worth it?

If you’re looking for a meal replacement powder that’s packed with nutrients and protein, Ka’Chava might be worth trying. It’s a bit pricier than some other options on the market, but it also contains a wide variety of superfoods and adaptogens that could provide additional health benefits.

One thing to consider is that Ka’Chava does contain added sugar in the form of coconut flower nectar. While this is a natural sweetener, it still adds to the overall calorie count and may not be ideal for those trying to limit their sugar intake.

Another factor to keep in mind is that Ka’Chava is a bit more expensive than some other meal replacement powders. However, if you’re someone who values high-quality ingredients and is willing to pay a bit more for them, it could be worth the investment.

Overall, whether or not Ka’Chava is worth it depends on your individual needs and preferences. If you’re looking for a convenient and nutrient-dense meal replacement option, it’s definitely worth considering. However, if you’re on a tight budget or prefer to avoid added sugars, you may want to explore other options.


After analyzing Ka’Chava’s nutritional profile, ingredients, and customer reviews, it is clear that this meal replacement shake has both pros and cons.

On the positive side, Ka’Chava contains a variety of superfoods, digestive enzymes, and adaptogens that can support overall health and wellness. The shake is also vegan-friendly, free of dairy, soy, and gluten, and can be a convenient meal replacement option for busy individuals.

However, there are also some potential downsides to consider. Some customers have complained about the taste and texture of the shake, and the high price point may not be feasible for everyone

Ultimately, whether or not Ka’Chava is the right choice for you will depend on your individual needs, preferences, and budget. It is always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle.


If you’re considering trying Ka’Chava, you may have some questions. Here are some frequently asked questions and their answers:

1. Is Ka’Chava vegan?

Yes, Ka’Chava is 100% vegan. It contains no animal products or byproducts.

2. Is Ka’Chava gluten-free?

Yes, Ka’Chava is gluten-free. It is also soy-free, dairy-free, and non-GMO.

3. Can Ka’Chava be used as a meal replacement?

Yes, Ka’Chava is designed to be a complete meal replacement. It contains all the nutrients your body needs to function properly, including protein, fiber, healthy fats, and vitamins and minerals.

4. What flavors does Ka’Chava come in?

Ka’Chava comes in two flavors: vanilla and chocolate. Both flavors are delicious and can be mixed with a variety of liquids to create different taste combinations.


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)







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