Is Celsius Drink Bad for You? The Truth Behind the Beverage

Introducing Celsius, the beverage that claims to provide a refreshing boost to your energy levels and help you achieve your fitness goals. With its sleek packaging and enticing promises, Celsius has certainly caught the attention of health-conscious individuals and workout enthusiasts alike. But, amidst the sea of energy drinks flooding the market, skepticism may creep in. 

Can this seemingly magical elixir truly deliver on its extravagant claims? Let’s delve deeper into the world of Celsius, exploring its ingredients, scientific backing, and real-life experiences, to separate the hype from reality and discover if this beverage truly lives up to its impressive reputation. 

So grab your favorite energy drink and join us on this journey, as we unravel the wonders surrounding Celsius.

What is Celsius Drink?

Celsius drink is a popular brand of energy drinks that aims to provide a refreshing and revitalizing experience for those seeking an extra boost of energy. Developed in the early 2000s, Celsius has gained significant recognition within the health and fitness community.

The drink is carefully crafted using a unique blend of ingredients, including vitamins, minerals, caffeine, and a proprietary formula called MetaPlus®. This blend is claimed to help increase metabolism, enhance focus, and support weight loss when combined with a healthy diet and exercise routine.

Product variants

Celsius comes in various market forms, primarily as canned beverages. These ready-to-drink options provide convenience for on-the-go consumption, making them a favorite among active individuals and fitness enthusiasts. The brand offers a range of flavors, such as sparkling orange, wild berry, and even non-carbonated options like peach mango green tea.

In addition to its ready-to-drink format, Celsius also offers powdered drink mixes, allowing users to customize their energy-boosting experience. These powdered forms can be easily mixed with water or other beverages to create a personalized Celsius concoction.

Uses

While Celsius is typically consumed as a standalone beverage, some individuals also explore innovative ways of incorporating it into recipes. It can be used as an ingredient in smoothies, mocktails, or even as a flavor enhancer for protein shakes. This versatility offers an opportunity to experiment and explore new ways of enjoying Celsius beyond the traditional canned format.

With its origins rooted in the pursuit of providing an energy-boosting beverage, Celsius has expanded its reach and popularity over the years. Now available in numerous countries worldwide, the drink has become a go-to choice for those seeking an invigorating beverage to complement their active lifestyle.

Ingredients

Sparkling oasis vibe, a variant of Celsius drink, contains a carefully curated blend of ingredients designed to provide a refreshing and energizing experience. Let’s explore each ingredient and its role in this particular product:

Green Tea Extract

The green tea extract used in Celsius contains a specific ratio of EGCG (epigallocatechin gallate), a compound that research suggests can boost metabolism and increase calorie burning. This ingredient is known for its potential weight management benefits.

Vitamin B

The inclusion of B vitamins in Celsius is essential for energy production and cell health regulation. These vitamins also play a role in supporting your adrenal glands, aiding in recovery from fatigue and promoting overall energy levels.

Guarana Seed Extract: 

In Sparkling oasis vibe, Celsius uses guarana seed extract instead of the more commonly used guarana root. The seeds contain a higher concentration of caffeine compared to the average coffee bean. Guarana is often included in energy drinks for its stimulating properties.

Vitamin C

Also known as ascorbic acid, vitamin C is a vital nutrient that supports the immune system, aids in tissue repair, and plays a role in the production of neurotransmitters. It contributes to overall health and well-being.

Ginger root

The addition of ginger root provides a pleasant and spicy flavor to the beverage. Ginger is believed to support thermogenesis, which may help with the body’s calorie-burning process. Additionally, it has been associated with positive effects on digestion.

Chromium

Chromium is an essential trace mineral that plays a role in hunger control. It helps normalize blood sugar levels and supports the metabolism of proteins, carbohydrates, and lipids. This ingredient can aid in weight management and maintaining a healthy metabolism.

By carefully selecting these ingredients, Sparkling oasis vibe aims to provide a refreshing and invigorating experience while also offering potential benefits for energy, metabolism, and overall well-being.

Nutrition Information

When considering whether Celsius drinks are right for you, it’s essential to understand their nutritional content. Each 12 fluid ounce can of Celsius Sparkling Oasis Vibe contains the following:

• Calories: 10
• Total Fat: 0g
• Sodium: 5mg
• Total Carbohydrate: 0g
• Protein: 0g
• Calcium: 50mg
• Vitamin C: 60mg (4% DV)
• Riboflavin (Vitamin B2): 1.7mg (130% DV)
• Niacin (Vitamin B3): 20mg (130% DV)
• Vitamin B6: 2mg (120% DV)
• Vitamin B12: 6mcg (250% DV)
• Biotin: 300mcg (1000% DV)
• Pantothenic Acid: 10mg (200% DV)
• Chromium: 50mcg (140% DV)

CELSIUS Live Fit boasts several nutritional attributes that make it a popular choice for individuals looking for a low-calorie, low-carb, and refreshing beverage. Here are some key points about its nutritional attributes:

Low in Calories. With only 10 calories per serving, CELSIUS Live Fit is a low-calorie beverage. This can be beneficial for those watching their calorie intake as part of a balanced diet.

Essential Vitamins. The beverage provides significant amounts of essential vitamins, including vitamin C, riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6, vitamin B12, biotin, and pantothenic acid. These vitamins play important roles in energy production, metabolism, immune function, and overall well-being.

Calcium. CELSIUS Live Fit contains 50mg of calcium per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting various bodily functions.

Chromium, Each serving of CELSIUS Live Fit provides 50mcg of chromium, which plays a role in regulating blood sugar levels and enhancing the metabolism of proteins, carbohydrates, and lipids.

Hydration. While not explicitly mentioned in the nutrition facts, CELSIUS Live Fit is a hydrating beverage as it consists mostly of water. Staying hydrated is crucial for overall health and proper bodily functions.

Health Benefits of Celsius Drink

Celsius drink is marketed as a healthy energy drink that can offer several benefits to support your active lifestyle. Here, we’ll discuss some of the potential health benefits of consuming Celsius drink in moderation.

Increased energy

Celsius contains ingredients like caffeine, guarana seed extract, and green tea extract, which are known for their stimulating properties. These ingredients may help increase alertness, improve focus, and provide a natural energy boost, making it an ideal choice for individuals seeking a pick-me-up during workouts or busy days.

Enhanced metabolism

Celsius is formulated with a proprietary blend called MetaPlus®, which includes green tea extract and EGCG (epigallocatechin gallate). Research suggests that these compounds may help boost metabolism and increase the body’s calorie-burning capacity. 

Weight management support

With its low-calorie content and potential metabolism-boosting effects, Celsius can be a useful addition to a weight management routine. By providing a thermogenic effect and potentially increasing calorie expenditure, it may support individuals in achieving their weight loss goals when combined with a balanced diet and regular exercise.

Antioxidant properties

Celsius contains vitamin C, which is known for its antioxidant properties. Antioxidants help protect the body against harmful free radicals, which can damage cells and contribute to various health issues. By including vitamin C, Celsius may contribute to overall cellular health and support the immune system.

Hydration

While Celsius is not explicitly marketed as a hydration beverage, it consists primarily of water, which is essential for maintaining proper hydration levels. Staying adequately hydrated is crucial for overall health, physical performance, and cognitive function.

Pros and Cons

Pros

• Energy boost. Celsius Drink provides a natural energy boost, thanks to ingredients like caffeine, guarana seed extract, and green tea extract. This can be beneficial for individuals needing a pick-me-up during workouts or busy days.
• Metabolism support. Celsius Drink contains ingredients that may enhance metabolism, such as green tea extract and EGCG. These compounds have been associated with increased calorie burning and potential weight management benefits.
• Low-calorie option. With only 10 calories per serving, Celsius Drink is a low-calorie beverage. It can be a suitable choice for individuals watching their calorie intake and aiming to maintain a balanced diet.
• Fortified with vitamins. Celsius Drink is fortified with various essential vitamins, including B-vitamins, vitamin C, and others. These vitamins play important roles in energy production, metabolism, and overall well-being.
• Convenient and portable. Celsius Drink comes in a ready-to-drink format, making it convenient and portable for on-the-go consumption. It can be easily carried to the gym, office, or other activities.

Cons

• Stimulants. Celsius Drink contains stimulants, which may be a disadvantage for individuals who are sensitive to it or trying to limit their intake. Excessive consumption of this substance can lead to side effects such as jitteriness, increased heart rate, and difficulty sleeping.
• Not suitable for everyone. While Celsius Drink can provide an energy boost, it may not be suitable for individuals with certain health conditions, such as caffeine sensitivity, high blood pressure, or heart problems. It’s important to consult with a healthcare professional before consuming Celsius Drink, especially if you have any underlying health concerns.
• Taste and flavor. Taste preferences vary among individuals, and some consumers may not enjoy the taste or flavor profile of Celsius Drink. Personal preferences for carbonation, sweetness, or specific flavors can impact the overall experience of consuming the beverage.
• Potential dependency. Regular consumption of energy drinks, including Celsius Drink, can lead to dependency on the caffeine and other stimulating ingredients. It’s important to consume these drinks in moderation and be mindful of your overall caffeine intake.

Scientific Studies

In this section, you’ll learn about scientific studies related to the effects of Celsius energy drinks on health and performance. To gain a better understanding, let’s break down the significant components and the research findings.

A placebo-controlled efficacy and safety study examined the effects of daily energy drink consumption and exercise on body composition, fitness, strength, mood, and safety in previously sedentary males over a 10-week period. The results showed that consuming energy drinks without exercise did not lead to significant changes.

However, when combined with exercise, energy drink consumption resulted in improvements in fat loss, aerobic fitness, and exercise performance. The study found no adverse effects on health markers or mood. Overall, energy drink consumption alone did not produce notable benefits, but when combined with exercise, it showed positive effects on certain fitness-related measures.

One study has compared the effects of consuming Celsius and Diet Coke on metabolic rate. The results showed that Celsius increased metabolic rate by 13.8% after one hour, 14.4% after two hours, and 8.5% after three hours. In contrast, Diet Coke had minimal impact on metabolic rate. These findings suggest that Celsius has thermogenic properties when consumed in the short term. The study did not investigate long-term effects on body composition.

There is another study that examined the immediate effects of consuming Celsius, a thermogenic drink, on metabolism and lipolysis. Male and female participants consumed Celsius or a placebo. The results showed that Celsius significantly increased resting energy expenditure and free-fatty acid concentrations compared to the placebo.

However, there were no differences in respiratory exchange ratio. These findings suggest that Celsius may enhance weight loss and body composition, but more research is needed to understand its long-term effects and safety.

What Do Health Experts Say About Celsius Drink?

Celsius claims to be a healthier alternative to traditional energy drinks, with ingredients such as green tea, guarana, ginger root, and essential vitamins. Celsius contains caffeine, which has been associated with thermogenesis and fat oxidation, potentially aiding in weight loss. 

However, not all individuals may experience these effects, and some users might encounter side effects such as jitters, headaches, nausea, upset stomach, and sleep issues.

For healthy adults, moderate consumption of energy drinks like Celsius may not pose significant health risks. However, individuals with pre-existing health conditions, pregnant or nursing women, and those sensitive to caffeine should consult their healthcare provider before consuming energy drinks.

Some medical experts recommend limiting your daily caffeine intake to no more than 400mg, which is roughly the amount found in four cups of coffee. Keep in mind that consuming Celsius in addition to other sources of caffeine, such as coffee or tea, could potentially exceed this recommended limit.

It’s essential to be aware of the potential side effects and consult your healthcare provider if you have concerns about consuming Celsius. Always consume energy drinks in moderation and listen to your body’s response when trying new products.

Who Should Avoid It?

There are certain individuals who should avoid consuming Celsius drinks due to potential risks and side effects. Here’s a list of those who should steer clear of the energy drink:

• Children and teenagers. Celsius is not recommended for individuals under the age of 18 due to the high caffeine content present in the energy drink1. Caffeine, when combined with certain other ingredients, may pose risks to the adolescent brain1.
• Pregnant and nursing women. Expecting and breastfeeding mothers should also avoid this beverage, as the caffeine content might not be suitable during these periods2.
• Individuals with high blood pressure. Energy drinks like Celsius, which have a high caffeine content, might pose a risk to people with high blood pressure. Caffeine is known to cause a temporary increase in blood pressure, so it is advisable for such individuals to choose a healthier alternative.
• Those sensitive to caffeine. If you are prone to experiencing caffeine-related side effects like anxiety, nausea, or sleep disturbances3, it’s best to steer clear of Celsius drinks. The high caffeine content could exacerbate your symptoms and negatively impact your well-being.
• People with anxiety disorders. A high intake of caffeine from Celsius drinks might lead to an increase in anxiety or worsened symptoms of anxiety disorders, so it is crucial to monitor your caffeine intake and select appropriate beverages.

Be cautious when incorporating Celsius drinks into your routine if you fit into one of these categories. Always consult with a healthcare professional before making any significant changes to your diet, especially if you have any pre-existing conditions.

Alternatives to Celsius Drink

If you’re seeking alternatives to Celsius, it’s essential to consider your energy and nutritional needs. Here are a few options to help you make an informed decision:

1. Green tea. Green tea is a natural alternative to Celsius. It contains caffeine and antioxidants that can boost metabolism and promote fat burning. It also provides various health benefits and is available in different flavors.
2. Coffee. Coffee is a popular beverage that contains caffeine, which can increase energy levels and boost metabolism. It can be consumed in various forms such as black coffee, espresso, or blended coffee drinks. However, moderation is key, as excessive coffee consumption can lead to negative effects like jitteriness and sleep disturbances.
3. Herbal teas. Herbal teas, such as chamomile, peppermint, or ginger tea, offer a caffeine-free alternative to Celsius. These teas have various health benefits and can promote relaxation, aid digestion, and provide antioxidant properties.
4. Fruit-infused water. For a refreshing and hydrating alternative to Celsius, consider infusing water with fresh fruits like lemon, cucumber, or berries. This adds a natural flavor without any added sugars or artificial ingredients, making it a healthy choice for hydration.
5. Coconut water. Coconut water is a natural and electrolyte-rich beverage that can replenish fluids and provide a mild energy boost. It is a great alternative to high-sugar energy drinks and offers a range of vitamins, minerals, and hydration benefits.
6. Sparkling water. Sparkling water is a carbonated beverage that provides a fizzy sensation without the added sugars or calories found in traditional sodas or energy drinks. It comes in various flavors and can be a refreshing alternative to Celsius.

When considering an alternative to Celsius, weigh the pros and cons of each option, keeping your individual needs in mind. Always consult with a healthcare professional before making dietary changes, especially when incorporating energy drinks into your routine.

Conclusion

Celsius is marketed as a fitness-oriented energy drink that claims to boost metabolism and enhance energy levels. It contains ingredients like green tea extract and guarana seed extract, which are believed to have potential benefits for energy and weight management.

Consuming Celsius may provide certain advantages such as increased energy, improved focus, and enhanced exercise performance. The combination of ingredients, including green tea extract and guarana seed extract, can potentially offer a temporary energy boost.

However, it’s important to approach the claims made by Celsius with caution. The effectiveness of Celsius in promoting weight loss or metabolic benefits may vary among individuals, and more research is needed to support its claims. It’s advisable to consider other aspects of a well-rounded fitness and weight management regimen and consult with a healthcare professional before incorporating any new beverage or supplement into your routine.

FAQ

Is Celsius drink bad for you?

Celsius Energy Drinks are not necessarily bad for you as long as you drink them in moderation. Like with most energy drinks, it’s essential to balance your consumption with eating nutritious food, drinking plenty of water, and getting enough rest.

What are some potential side effects of Celsius?

Some people may experience side effects from Celsius ingredients, such as jitters, headache, nausea, upset stomach, or sleep issues. It’s vital to monitor your personal reaction to the drink and adjust your intake accordingly.

Are there any added sugars or high fructose corn syrup in Celsius?

Celsius does not contain added sugars or high fructose corn syrup. However, consuming energy drinks with added sugars may lead to health problems.

Can Celsius help with weight loss?

Celsius claims to boost metabolism and promote weight loss. While some ingredients in Celsius, such as green tea extract, have been associated with increased metabolism and fat burning, the effectiveness of Celsius in promoting weight loss may vary among individuals. It’s important to approach weight loss holistically, considering factors such as diet, exercise, and overall lifestyle habits.

Can I consume Celsius if I have dietary restrictions or health conditions?

Individuals with specific dietary restrictions or health conditions should review the ingredients in Celsius and consult with a healthcare professional before consuming it. Celsius contains artificial ingredients and may not be suitable for everyone. It’s always recommended to read the label and consider your individual health needs and concerns.

How should I incorporate Celsius into my routine?

Celsius is typically consumed as a pre-workout beverage or during the day for an energy boost. It’s important to follow the recommended serving size and not exceed the daily intake. It’s advisable to listen to your body and assess how Celsius affects you individually. Additionally, incorporating Celsius into a balanced diet and exercise routine is recommended for optimal results.

References

1. Celsius. “Sparkling Oasis Vibe.” Celsius, www.celsius.com/products/celsius/sparkling-oasis-vibe/. Accessed 30 May 2023.
2. Chacko, Sabu M, et al. “Beneficial Effects of Green Tea: A Literature Review.” Chinese Medicine, vol. 5, no. 1, 6 Apr. 2010, p. 13, www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/, https://doi.org/10.1186/1749-8546-5-13. Accessed 31 May 2023.
3. Chambial, Shailja, et al. “Vitamin c in Disease Prevention and Cure: An Overview.” Indian Journal of Clinical Biochemistry, vol. 28, no. 4, 1 Sept. 2013, pp. 314–328, www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/, https://doi.org/10.1007/s12291-013-0375-3.
4. Dalbo, Vincent J, et al. “Acute Effects of Ingesting a Commercial Thermogenic Drink on Changes in Energy Expenditure and Markers of Lipolysis.” Journal of the International Society of Sports Nutrition, vol. 5, no. 1, 2008, p. 6, https://doi.org/10.1186/1550-2783-5-6.
5. Farzam, Khashayar, et al. “Stimulants.” PubMed, StatPearls Publishing, 2020, www.ncbi.nlm.nih.gov/books/NBK539896/.
6. Gutiérrez-Hellín, Jorge, and David Varillas-Delgado. “Energy Drinks and Sports Performance, Cardiovascular Risk, and Genetic Associations; Future Prospects.” Nutrients, vol. 13, no. 3, 24 Feb. 2021, p. 715, https://doi.org/10.3390/nu13030715.
7. Hanna, Mary, et al. “B Vitamins: Functions and Uses in Medicine.” The Permanente Journal, vol. 26, no. 2, June 2022, pp. 89–97, https://doi.org/10.7812/tpp/21.204.
8. Lockwood, Christopher M, et al. “Low-Calorie Energy Drink Improves Physiological Response to Exercise in Previously Sedentary Men: A Placebo-Controlled Efficacy and Safety Study.” Journal of Strength and Conditioning Research, vol. 24, no. 8, Aug. 2010, pp. 2227–2238, https://doi.org/10.1519/jsc.0b013e3181aeb0cf.
9. Mansour, Muhammad S., et al. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” Metabolism, vol. 61, no. 10, 1 Oct. 2012, pp. 1347–1352, www.sciencedirect.com/science/article/abs/pii/S0026049512001187, https://doi.org/10.1016/j.metabol.2012.03.016.
10. Mendel, Ron W, and Jennifer E Hofheins. “Metabolic Responses to the Acute Ingestion of Two Commercially Available Carbonated Beverages: A Pilot Study.” Journal of the International Society of Sports Nutrition, vol. 4, no. 1, 14 Sept. 2007, https://doi.org/10.1186/1550-2783-4-7. Accessed 31 May 2023.
11. MONOBE, Manami, et al. “Effect on the Epigallocatechin Gallate/Epigallocatechin Ratio in a Green Tea (Camellia SinensisL.) Extract of Different Extraction Temperatures and Its Effect on IgA Production in Mice.” Bioscience, Biotechnology, and Biochemistry, vol. 74, no. 12, 23 Dec. 2010, pp. 2501–2503, https://doi.org/10.1271/bbb.100498. Accessed 31 May 2023.
12. Moustakas, Dimitrios, et al. “Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model.” PLOS ONE, vol. 10, no. 4, 16 Apr. 2015, p. e0123310, https://doi.org/10.1371/journal.pone.0123310.
13. National Institutes of Health. “Office of Dietary Supplements – Dietary Supplement Fact Sheet: Chromium.” Nih.gov, 2017, ods.od.nih.gov/factsheets/Chromium-HealthProfessional/.
14. Popkin, Barry M, et al. “Water, Hydration, and Health.” Nutrition Reviews, vol. 68, no. 8, 20 July 2010, pp. 439–458, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/, https://doi.org/10.1111/j.1753-4887.2010.00304.x.
15. Temple, Jennifer L., et al. “The Safety of Ingested Caffeine: A Comprehensive Review.” Frontiers in Psychiatry, vol. 8, no. 80, 26 May 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5445139/, https://doi.org/10.3389/fpsyt.2017.00080.
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