Deciding to add a new supplement to your daily routine can be an overwhelming task. With so many options on the market, you may have come across Alani Nu and wondered if it’s a good choice for you. Known for its weight loss and fitness supplements, Alani Nu has generated quite a buzz in the industry. But does it live up to the hype and deliver the promised results?
You might have concerns about its effectiveness, safety, and possible side effects. As with any supplement, it is essential to do your research before making a decision. Over the course of this article, we will delve into the ingredients, benefits, and potential drawbacks of Alani Nu products to help you make an informed decision.
So, are you ready to learn more about Alani Nu and find out if it could be a suitable addition to your health regimen? Keep reading as we uncover the truth behind this popular supplement brand.
What is Alani Nu?
Alani Nu is a company based in the US with a vision to provide you with health and wellness products. Founded by Katy Hearn and Haydn Schneider, the brand focuses on creating supplements and nutritional products designed to support your fitness journey and overall well-being.
The story began when Katy Hearn, a popular fitness influencer, noticed a gap in the market for high-quality, transparent, and effective supplements. With a strong commitment to creating products that cater to various lifestyles and needs, Katy, along with her husband Haydn, launched Alani Nu.
The company offers a wide variety of products, including protein powders, pre-workouts, energy drinks, and vitamins, all designed to help you achieve your health and fitness goals. Alani Nu prides itself on maintaining transparency in all its products, listing the ingredients and their benefits clearly so you can make informed decisions. Additionally, their products are formulated without fillers, providing only what your body needs to perform at its best.
To keep the products accessible to a broad audience, Alani Nu is focused on delivering products that cater to different dietary preferences, including gluten-free and vegan options. This commitment ensures that you can find supplements that align with your personal dietary needs and values.
With a strong foundation in the fitness world, Alani Nu is passionate about helping you improve your overall health and well-being. By providing high-quality, transparent products, the brand aims to support your journey towards a healthier, happier lifestyle.
Products
Alani Nu offers a diverse range of products to support overall wellness and active lifestyles. Their lineup includes
- Pre-workout
- whey protein
- BCAA
- Collagen
- Energy drinks
These products may boost energy levels, support the immune system, enhance physical strength, and aid in muscle recovery.
Ingredients
L-Citrulline Malate
L-Citrulline Malate is a potent pre-workout ingredient known for its performance-enhancing benefits. It plays a crucial role in promoting improved circulation and energy levels during exercise. By increasing the production of nitric oxide in the body, L-Citrulline facilitates better blood flow to the muscles, enhancing nutrient and oxygen delivery.
The 2:1 ratio of L-Citrulline to malate (malic acid) ensures an optimal combination for maximizing workout endurance and reducing muscle fatigue. Athletes and fitness enthusiasts often appreciate the prolonged boost and enhanced vascular function provided by this essential amino acid blend.
L-Theanine
L-Theanine, an amino acid commonly found in tea leaves, is a valuable addition to the pre-workout formula. When combined with caffeine in a balanced 1:1 ratio, L-Theanine promotes a smoother and more sustained energy lift without the undesirable jitters or crashes. It helps enhance mental focus, cognitive function, and overall clarity during workouts.
By fostering a sense of calm alertness, L-Theanine complements the stimulating effects of caffeine, allowing individuals to stay in the zone and perform at their best without the typical side effects associated with higher caffeine consumption.
Beta-Alanine
Beta-Alanine is a well-regarded ingredient in pre-workout supplements due to its unique ability to improve exercise performance. As a precursor to Carnosine, a naturally occurring acid buffer in muscle tissue, Beta-Alanine helps delay the onset of muscle acidity and fatigue during intense workouts.
This allows individuals to push their limits, perform more repetitions, and achieve better results. While the dosage of 1.6 grams might be considered lower compared to the clinical dose for men, it can still offer benefits, particularly for individuals with lower body weight.
Caffeine
Caffeine, sourced from coffee bean extract, is a widely recognized psychoactive compound with stimulating effects on the central nervous system. In the Alani Nu pre-workout supplement, a moderate dosage of 200 milligrams provides a reliable boost in alertness, energy, and physical performance.
It helps individuals overcome fatigue and maintain focus during demanding workouts. However, it’s important to consume caffeine in moderation, as excessive intake may lead to sleep disturbances and restlessness.
L-Tyrosine
L-Tyrosine is an important amino acid that serves as a building block for neurotransmitters involved in mood regulation and cognitive function. While its direct impact on mood when supplemented remains subject to further research, L-Tyrosine is commonly included in pre-workout formulations due to its potential to support mental resilience and concentration during intense physical activities. It aids in keeping individuals mentally sharp and focused throughout their workouts.
Turmeric extract (Curcumin)
Curcumin, derived from turmeric, is a natural compound renowned for its potent antioxidant properties. Adding turmeric extract to the Alani Nu supplement provides valuable support against oxidative stress and cellular damage caused by free radicals. The abundance of polyphenols in curcumin triggers protective mechanisms within cells, leading to increased activity of antioxidant enzymes. This contributes to overall well-being and may support recovery from strenuous workouts.
Health Benefits
Alani Nu offers a range of products designed to promote overall wellness and provide various health benefits. It includes:
Increased Energy Levels
Alani Nu products, particularly their pre-workout supplements, are designed to provide a boost in energy and focus. Ingredients like caffeine, L-Citrulline Malate, and L-Theanine work together to enhance circulation, mental alertness, and physical stamina. By incorporating these products into your daily routine, you may experience a noticeable increase in energy levels, which can help you power through workouts and maintain productivity throughout the day.
Strengthened Immune System
Certain Alani Nu products may contain ingredients with potential immune-supporting properties, such as antioxidants found in turmeric extract (curcumin). These antioxidants help combat oxidative stress and free radicals, which can bolster the immune system’s ability to fend off infections and maintain overall health. A strong immune system is essential for preventing illnesses and recovering more quickly if you do fall ill.
Enhanced Physical Strength and Endurance
Alani Nu products formulated for athletes and fitness enthusiasts often contain ingredients like Beta-Alanine, which helps buffer muscle acidity during exercise and delay fatigue. This can lead to improved endurance, allowing you to push yourself harder during workouts and achieve better results. Additionally, products with protein sources like whey protein and collagen can support muscle growth and repair, contributing to enhanced physical strength and muscle development.
Support for Overall Wellness
Alani Nu offers a range of products that cater to various aspects of health and wellness. Whether it’s pre-workout supplements, protein powders, super greens, or collagen blends, each product is formulated to address specific needs and complement an active lifestyle. By incorporating these products into your routine, you can support your overall health and well-being.
Pros and Cons
When considering Alani Nu supplements, it’s important to weigh the pros and cons to determine if they’re suitable for your needs.
Pros:
- Alani Nu offers a wide variety of products that cater to different health and fitness goals. Their supplements range from pre-workout to protein powders, making it easier for you to find something that suits your specific needs.
- Many users report positive experiences and results when using Alani Nu products. These anecdotal accounts suggest that the supplements may assist in improving overall physical performance and workout recovery.
- The brand is transparent about its ingredients, making it easier for you to understand what you are putting into your body.
Cons:
- As with any supplement, individual results may vary. What works for one person may not have the same impact on another. It’s important to remember that supplements are not a magic solution and should be used in conjunction with a balanced diet, regular exercise, and adequate rest.
- Some Alani Nu products may contain artificial sweeteners and colors, which could be a concern for those who prefer more natural ingredients. Before using any product, it’s essential to examine the ingredient list and determine if it aligns with your preferences and needs.
- Cost can be a deterrent for some individuals, as Alani Nu products tend to be on the higher end of the price spectrum when compared to other supplement brands.
As you consider whether Alani Nu is right for you, be sure to keep these pros and cons in mind. Your personal goals, preferences, and budget will play a significant role in determining if these supplements are a good fit for your wellness journey.
Side Effects
When considering Alani Nu supplements, it is important to be aware of the potential side effects.
Jitters
Certain Alani Nu products contain stimulants like caffeine, which can lead to feelings of restlessness, nervousness, or jitteriness, especially for those sensitive to caffeine. Starting with a lower dosage or opting for stimulant-free products may help minimize this effect.
Increased Blood Pressure
Stimulants in some Alani Nu supplements can temporarily raise blood pressure in some individuals. Monitoring blood pressure while using these products is essential, and if significant changes are observed, consulting a healthcare professional is advisable.
Elevated Heart Rate
Similar to blood pressure, stimulants in Alani Nu products can cause a temporary increase in heart rate. For those with heart conditions or concerns, it’s important to consult a healthcare professional before using such supplements.
Gastrointestinal Discomfort
In some cases, individuals may experience mild gastrointestinal discomfort, such as bloating or upset stomach, particularly when first introducing new supplements to their routine. Staying well-hydrated and following recommended dosages can help alleviate these effects.
Headaches
Occasionally, headaches may occur as a response to certain ingredients or the body adjusting to the supplement. Ensuring proper hydration and managing caffeine intake may help reduce the likelihood of headaches.
Insomnia
Supplements containing caffeine or other stimulants can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep. Avoiding consumption close to bedtime can help mitigate this side effect.
It’s crucial to note that individual reactions to supplements can vary, and not everyone may experience these side effects. To minimize potential risks, follow the manufacturer’s recommended dosage and usage instructions. Before starting any new supplement regimen, especially if you have pre-existing medical conditions or concerns, consult with a healthcare professional.
Monitoring your body’s response and being aware of any adverse effects will help you make informed decisions about the suitability of Alani Nu products for your needs.
How to Use?
Pre-Workout Use
Alani Nu offers a range of pre-workout supplements to help improve your exercise performance. To use an Alani Nu pre-workout supplement, mix one scoop of the powder into 6-8 ounces of water and drink it 20-30 minutes before starting your workout. This will give you a boost of energy and enhance your alertness, helping you achieve better results during your exercise session.
Energy Drinks
Alani Nu energy drinks are a convenient option when you need a quick energy boost or pick-me-up. With a moderate caffeine content, these beverages can be used to enhance your alertness and focus throughout the day. To enjoy an Alani Nu energy drink, simply grab a can and drink it when needed. Remember to be mindful of your total caffeine intake and adjust your consumption accordingly.
Supplements
In addition to pre-workout supplements and energy drinks, Alani Nu has various supplements for different health goals. Make sure to read the label and follow the recommended dosage instructions on the product packaging. Take the supplements consistently to get the best results and support your overall health and wellness journey.
Always consult with your healthcare provider before starting any new supplement regimen, especially if you have any pre-existing medical conditions or are pregnant or nursing.
Remember, while using Alani Nu products can support your fitness goals, it is essential to maintain a balanced diet, engage in regular exercise, and get adequate sleep to achieve the best results and optimal health.
Related Studies
Caffeine and Exercise Performance
A comprehensive medical review published in the Sports Medicine journal highlighted the positive effects of caffeine on exercise performance. The review reported that caffeine intake can lead to improvements in one-rep maximum force and muscular endurance.
By stimulating the central nervous system, caffeine enhances alertness and reduces perceived effort during physical activities, ultimately contributing to improved athletic performance. The study supports the use of caffeine in pre-workout supplements as a well-researched and effective ergogenic aid.
L-Citrulline Malate 2:1 and Blood Flow
A recent medical review conducted in 2021 focused on the potential benefits of L-Citrulline Malate 2:1 on blood flow and exercise performance. L-Citrulline, an amino acid present in this compound, acts as a precursor to nitric oxide production, leading to vasodilation, or the widening and dilation of blood vessels.
As a result, this ingredient is believed to improve blood flow to muscles during workouts, promoting enhanced muscle pumps and nutrient delivery. The study underscores the potential of L-Citrulline Malate 2:1 as a valuable addition to pre-workout formulations.
The Synergistic Effects of L-Theanine and L-Tyrosine with Caffeine
In a clinical trial conducted in 2019, researchers investigated the combined effects of caffeine, L-Theanine, and L-Tyrosine on mental and physical performance in athletes. L-Theanine and L-Tyrosine, both amino acids, were chosen for their potential to complement the stimulating effects of caffeine.
The study demonstrated that this combination improved exercise performance and mental focus, while also reducing the likelihood of negative side effects such as jitters and restlessness associated with caffeine intake alone. These findings provide support for the inclusion of L-Theanine and L-Tyrosine in pre-workout supplements to enhance overall workout efficacy.
It’s important to note that while these studies provide valuable insights into the potential benefits of the ingredients in Alani Nu products, individual responses to supplements can vary. Additionally, it is essential to follow recommended dosages and consult with a healthcare professional before incorporating new supplements into your routine, particularly if you have any pre-existing medical conditions or concerns.
Customer Review
Customers have provided varying feedback on Alani Nu products, expressing their experiences and observations.
Some users have reported that Alani Nu’s stim-free pre-workout did not meet their expectations in terms of providing the desired energy boost. Although they appreciated the absence of stimulants and found the taste enjoyable, the product fell short in delivering the anticipated increase in energy levels during workouts.
Others have mentioned that the taste of certain Alani Nu products, particularly the pre-workout, was not to their liking. They described the taste as unpleasant and challenging to consume. Additionally, some noted a grainy texture that added to the less-than-desirable experience.
On a positive note, some customers found Alani Nu’s energy drinks to be tasty and effective in delivering the desired energy kick. They appreciated the low-calorie and sugar-free aspects, making the drinks a convenient choice for boosting energy levels during the day.
It’s important to remember that individual responses to supplements can vary, and what works well for one person may not be the same for another. When considering Alani Nu products or any other supplements, it’s advisable to take into account personal preferences, fitness goals, and individual sensitivities.
Additionally, consulting with a healthcare professional before incorporating new products into one’s fitness routine is recommended for personalized guidance and safety assurance.
What Do Health Experts Say?
When it comes to Alani Nu supplements, it’s essential to consider the opinions of experts in the field of health and nutrition. Nutritionists and dieticians can provide insights into the ingredients, benefits, and potential side effects associated with these products.
One aspect that experts emphasize is the nutrition facts of Alani Nu supplements. This includes examining the macronutrient content, such as protein, carbohydrates, and fat, as well as the micronutrient content, including vitamins and minerals. Understanding these components allows you to make informed decisions about whether Alani Nu products align with your personal dietary needs and fitness goals.
As you explore these supplements, experts suggest paying attention to the ingredients in each product. Look for high-quality, natural, and clinically-studied components. Alani Nu claims that its formulations are designed to support optimal health, and expert opinions can help you determine if these ingredients offer the desired benefits.
For instance, certain Alani Nu supplements contain ingredients known to promote improved energy and focus, while others may support muscle growth and recovery after exercise.
In addition, experts advise considering any potential side effects or interactions that may occur with Alani Nu products. If you have a pre-existing medical condition or take medication, consult with your healthcare provider before adding supplements to your regimen.
Finally, a key aspect experts underscore is that your individual response to Alani Nu supplements can vary. Personal preference, tolerance, and unique metabolic factors will influence how well these products work for you. The most effective approach is to stay informed and carefully consider expert advice as you select Alani Nu supplements that best align with your needs and goals.
Who Is It Good For?
Alani Nu products cater to a diverse audience, including both men and women who are focused on fitness and overall health. If you are someone who wants to improve your physical performance, boost your energy levels, and support your wellness journey, these supplements might be a good fit for you.
For men seeking to improve their athletic performance, Alani Nu offers sports nutrition supplements, such as pre-workout powders and protein shakes, that can help enhance your workouts and maximize muscle gains. Alani Nu products can support your fitness goals, whether you’re aiming to build strength, increase endurance, or accelerate muscle recovery.
Women can also benefit from Alani Nu’s product line, with specific supplements tailored to support female health, such as hormonal balance and overall well-being. Products like their Balance Capsules are designed to address hormonal imbalances and promote clear skin, while their Super Greens powder provides antioxidant support, helping you maintain a healthy lifestyle.
When it comes to fitness enthusiasts, whether you are a seasoned athlete or a beginner looking to improve your overall health, Alani Nu provides an extensive range of supplements and wellness products that cater to your unique needs. From energy-enhancing pre-workouts to post-workout recovery aids, you can count on Alani Nu to have something that aligns with your individual fitness goals.
Remember to always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or concerns. This will ensure that you are making the best decision for your body and your health.
Who Should Avoid It?
Alani Nu supplements are generally well-formulated, but like any dietary supplement, there are some individuals who should avoid or take caution before consuming them.
If you are vegan, it’s essential to carefully check the ingredient list on each Alani Nu product, as some may contain animal-derived components. Look for alternative vegan-friendly formulations in order to maintain your dietary preferences.
For those with gluten sensitivities or celiac disease, keep in mind that not all Alani Nu supplements are gluten-free. Always check the label and opt for gluten-free options to ensure your health and wellness needs are met.
When it comes to sleep, certain Alani Nu products contain caffeine or other stimulant ingredients, which could potentially interfere with your sleep patterns. Be cautious of consuming these supplements in the evening, as they might lead to restlessness and poor sleep quality. Opt for non-stimulant alternatives if sleep is a priority for you.
Additionally, if you have any medical conditions, take prescription medications or are pregnant or breastfeeding, it’s crucial to consult with your healthcare provider before incorporating Alani Nu supplements into your routine. They will be able to guide you in making the safest and most effective choices for your personal health situation.
Natural Alternatives
In your quest for wellness, you may be considering natural alternatives to products like Alani Nu. This section will discuss energy-boosting alternatives and vitamin and supplement alternatives that can help you maintain a healthy lifestyle.
Energy-Boosting Alternatives
There are several natural ways to increase your energy levels:
- Tea: Replace energy drinks or coffee with a cup of tea. Green tea, black tea, and yerba mate are all rich in antioxidants and provide a natural energy boost without jitters or crashes.
- Super Greens: Incorporate super greens, like spirulina and chlorella, into your diet. These nutrient-dense algae are packed with vitamins, minerals, and antioxidants. Adding them to smoothies or taking a supplement can help increase energy levels and support overall health.
- Exercise: Regular physical activity is proven to improve energy levels and reduce fatigue. Implement a daily exercise routine that suits your lifestyle and preferences.
To improve your overall health, consider these natural alternatives to Alani Nu products. By incorporating these energy-boosting and vitamin and supplement alternatives into your daily routine, you can maintain a healthy lifestyle in a more holistic and sustainable way.
Cost and Where to Buy
If you’re looking for Alani Nu products, they are available at various online retailers and physical stores.
The cost of Alani Nu products may vary depending on the specific item you’re interested in purchasing; however, you can generally expect to pay around $40 to $60 for most products. For example, Alani Nu Fat Burner, which features a blend of ingredients like caffeine, theobromine, and grains of paradise, can be found for around USD 49.99.
When shopping for Alani Nu products, it’s crucial to compare prices from different retailers to find the best deal. Additionally, keep an eye out for promotions and discounts that may be available, as these can help lower the overall cost.
In summary, to find Alani Nu products, you can check online retailers, visit physical stores such as GNC, and compare prices to ensure you’re getting a good deal. Keep in mind that it’s essential to stay informed and aware of the ingredients in any supplement to ensure it aligns with your health goals and requirements.
Is it Worth it?
When deciding if Alani Nu products are worth it for you, it’s essential to consider their ingredients, potential benefits, and cost. Alani Nu offers a variety of supplements and products, including the popular Alani Nu Fat Burner, which claims to help with weight loss.
To start, examine the ingredients of the specific Alani Nu product you’re interested in. For example, the Alani Nu Fat Burner contains beneficial ingredients such as Grains of Paradise, which have been shown to aid in weight loss. Ensure that the ingredients align with your personal dietary preferences and potential allergies or sensitivities.
It’s also essential to compare Alani Nu products to other options on the market, including app-based weight loss programs like Noom. Noom is a personalized weight loss plan that focuses on behavior change and includes features such as customized meal plans, food tracking, and access to health coaches. If you prefer a more comprehensive approach, you might find Noom more suitable for your needs.
When considering cost, keep in mind that any weight loss supplement or program requires consistency to see results. If you’re willing to invest in Alani Nu products regularly, you may find it a worthwhile addition to your weight management routine. If you’re on a budget, compare the prices of Alani Nu products with similar alternatives to find the best option for yourself.
Lastly, always consult with a healthcare professional before starting any supplement or weight loss program. They can provide tailored advice and help determine if a product like Alani Nu or a program like Noom is suitable for your health goals and current condition.
In summary, when deciding if Alani Nu products are worth it, consider the ingredients, potential benefits, cost, and your personal preferences. Comparing Alani Nu to other options, such as Noom, can also help you make an informed decision. Remember to prioritize your health and seek professional advice before starting any new supplement or weight loss program.
Conclusion
In determining whether Alani Nu is good for you, it is essential to consider your personal health goals and needs. Alani Nu offers a variety of supplements, with each product designed to cater to specific health benefits such as energy, mental focus, or weight management.
When choosing a supplement, always pay attention to the ingredients and potential side effects. Some Alani Nu products, such as pre-workout and fat burners, may contain caffeine or other stimulants. If you are sensitive to these ingredients or have any pre-existing medical conditions, consult with your healthcare professional before incorporating Alani Nu products into your routine.
For those looking to maintain a balanced diet and promote overall health, products like Alani Nu protein powders and multivitamins might be great additions to your wellness regimen. These products can potentially help fill gaps in your nutrition and complement your fitness and diet efforts.
Remember that supplements should not replace a healthy diet and fitness routine; instead, they should be used to enhance your existing lifestyle. By combining Alani Nu supplements with regular exercise, proper nutrition, and self-care practices, you can work towards achieving your desired health and fitness goals.
Frequently Asked Questions
Are Alani Nu energy drinks bad for your heart?
Alani Nu energy drinks contain caffeine, which may affect your heart if consumed in excessive amounts. Moderate caffeine consumption is generally considered safe, but excessive intake may lead to adverse effects like increased heart rate and blood pressure. Be cautious and consider your individual health and caffeine sensitivity when consuming Alani Nu energy drinks.
Is Alani Nu energy drink good for weight loss?
Alani Nu energy drinks can be a low-calorie option if you’re looking for a boost during your weight loss journey. However, remember that weight loss is primarily achieved through a combination of healthy diet and exercise. While Alani Nu can provide some energy and focus, it should not be relied upon as the sole source for weight loss.
What are the side effects of Alani Nu energy drink?
Like any energy drink, Alani Nu may come with potential side effects due to its caffeine content. Some individuals may experience jitters, insomnia, headaches, or increased heart rate. Always be aware of your personal tolerance and response to caffeine or any other ingredients found in Alani Nu drinks to minimize these side effects.
Is it harmful to drink Alani Nu every day?
Drinking Alani Nu every day, like any other caffeinated beverage, may lead to negative health effects if consumed excessively. It’s important to monitor your caffeine intake and pay attention to how your body reacts to it. In moderation, consuming Alani Nu should not pose significant risks to your overall health.
Is Alani Nu protein safe for consumption?
Alani Nu protein products, such as their protein powders and bars, are generally considered safe for consumption as part of a balanced diet. However, always consult with your healthcare provider before adding any new supplements to your diet, especially if you have any health concerns or allergies to ingredients.
What are the benefits of Alani Nu energy drinks?
Alani Nu energy drinks may provide a boost in energy, alertness, and focus, thanks to their caffeine content. Additionally, some Alani Nu drinks contain ingredients like vitamins and amino acids, which can support overall health and well-being. However, it’s essential to consume Alani Nu products in moderation and as part of a balanced lifestyle.
References
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- Jongkees, Bryant J., et al. โEffect of Tyrosine Supplementation on Clinical and Healthy Populations under Stress or Cognitive Demandsโa Review.โ Journal of Psychiatric Research, vol. 70, Nov. 2015, pp. 50โ57, https://doi.org/10.1016/j.jpsychires.2015.08.014.
- Nobre, Anna C., et al. โL-Theanine, a Natural Constituent in Tea, and Its Effect on Mental State.โ Asia Pacific Journal of Clinical Nutrition, vol. 17 Suppl 1, 2008, pp. 167โ168, pubmed.ncbi.nlm.nih.gov/18296328/.
- OโCallaghan, Frances, et al. โEffects of Caffeine on Sleep Quality and Daytime Functioning.โ Risk Management and Healthcare Policy, vol. Volume 11, no. 1, Dec. 2018, pp. 263โ271, https://doi.org/10.2147/rmhp.s156404.
- Peng, Ying, et al. โAnti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures.โ Drug Design, Development and Therapy, vol. 15, 2 Nov. 2021, pp. 4503โ4525, www.dovepress.com/, https://doi.org/10.2147/DDDT.S327378.
- Richards, Gareth, and Andrew Smith. โCaffeine Consumption and Self-Assessed Stress, Anxiety, and Depression in Secondary School Children.โ Journal of Psychopharmacology, vol. 29, no. 12, 27 Oct. 2015, pp. 1236โ1247, www.ncbi.nlm.nih.gov/pmc/articles/PMC4668773/, https://doi.org/10.1177/0269881115612404.
- Zaragoza, Javier, et al. โEffects of Acute Caffeine, Theanine and Tyrosine Supplementation on Mental and Physical Performance in Athletes.โ Journal of the International Society of Sports Nutrition, vol. 16, no. 1, 26 Nov. 2019, https://doi.org/10.1186/s12970-019-0326-3.
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