MUD WTR Health Benefits

What Is MUD/WTR?

MUD/WTR Health Benefits

If you’re looking for a healthier alternative to your morning coffee, you might want to give MUD\WTR a try.

This organic, fair-trade and non-GMO powder blend is made with a variety of superfoods and adaptogens, including cacao, turmeric, cinnamon, lion’s mane, and chaga, to name a few. The result is a delicious and energizing beverage that can help boost your immunity, improve your focus, and support your overall well-being

In this review, we’ll take a closer look at MUD\WTR and share unbiased thoughts on its ingredients, benefits, possible side effects, and overall value.

How Does MUD\WTR Work?

MUD\WTR is a blend of organic and non-GMO ingredients that create a unique and nourishing beverage. Its main ingredients include cacao, chai, turmeric, cinnamon, sea salt, and adaptogens such as lion’s mane and chaga.

When these ingredients are combined, they work synergistically to provide a range of benefits, including increased energy, improved cognitive function and focus, and reduced caffeine crashes.

The blend contains a moderate amount of caffeine from sources such as cacao and chai, which provides an energy boost without the jittery feeling often associated with coffee. Other ingredients such as adaptogens balance the caffeine and help the body cope with stress and fatigue.

The adaptogens in MUD\WTR, such as lion’s mane and chaga, are believed to help support the immune system, reduce inflammation, and improve cognitive function. These natural substances help the body adapt to stressors and support overall well-being.

Overall, MUD\WTR is a functional and delicious alternative to traditional coffee. The unique blend of organic ingredients offers various benefits without causing the negative side effects commonly associated with caffeine consumption.

5 Mud Wtr Health Benefits

Mud Wtr is a brand of coffee alternative that is made with a blend of various herbs and spices. While it’s important to note that the specific health benefits of Mud Wtr may vary depending on the individual and their overall health, some potential health benefits of the ingredients in Mud Wtr include:

1. Improved Cognitive Function

Ingredients such as lion’s mane mushroom and turmeric may help to support cognitive function, memory, and focus.

2. Increased Energy

Mud Wtr contains ingredients such as cacao and chai spice, which may help to increase energy and improve alertness.

3. Reduced Inflammation

Turmeric and cinnamon are known for their anti-inflammatory properties, which may help to reduce inflammation in the body and support overall health.

4. Enhanced Immune Function

Ingredients such as ginger and cardamom may help to support immune function and may have antibacterial and antiviral properties.

5. Improved Gut Health

Ingredients such as cinnamon and cloves may help to support healthy digestion and improve gut health.

It’s important to note that Mud Wtr is not a substitute for a balanced and healthy diet, regular exercise, and other healthy lifestyle choices. Additionally, while the ingredients in Mud Wtr may have potential health benefits, more research is needed to fully understand their effects on the body.

Nutrition Facts

For every serving of MUD\WTR, it gives you the following nutrients:

  • Fat: 0.5 g
  • Sodium: 10 mg
  • Carbohydrates: 4 g
  • Sugar: 0 g
  • Fiber: 1 g
  • Protein: <1 g
  • Potassium: 110 mg
  •  Iron: 0.4 mg

Ingredients, Sources, and Benefits of MudWTR

MUD\WTR is a unique blend of organic ingredients designed to provide a balanced approach to boosting focus and wakefulness. The blend includes:

Masala Chai (0.75g per serving), sourced from India & Sri Lanka

The presence of ginger, clove, and other spices in masala tea, also known as masala chai, provides several health benefits. It reduces inflammation, aids digestion, and controls blood sugar levels. Masala tea’s antioxidant properties come from black tea. 

Its synergistic compounds, such as cinnamon and clove, boost immunity and prevent cardiovascular diseases by controlling cholesterol levels, blood pressure, and heart rate.

Cacao (1.9g per serving), grown in Peru

Daily intake of cocoa flavanols has a positive impact on age-related mental degeneration. Cocoa also improves mood, reduces symptoms of depression, and increases calmness and contentment, according to studies.

Lion’s mane (0.56g per serving), grown in California

Lion’s mane may boost focus by improving blood flow and increasing oxygen supply to the brain, which enhances brain performance. Lion’s mane mushroom can also help boost mood

Lion’s mane antioxidants can enhance learning and memory by strengthening brain cells and promoting the growth of new neurons.

Chaga (0.56g per serving), grown in California

Beta-D-glucans in chaga mushrooms can balance the immune system by stimulating it when necessary and downregulating it when it’s overactive. Chaga achieves this by promoting the formation of cytokines, which are specialized proteins that regulate the immune system. These cytokines, in turn, stimulate the production of white blood cells essential for fighting harmful bacteria and viruses.

Reishi (0.56g per serving), grown in California

Among reishi mushrooms’ most significant benefits is their ability to boost the immune system by increasing the activity of natural killer cells, which play a vital role in fighting infections and diseases. 

Additionally, they may have a positive impact on heart health by increasing levels of “good” HDL cholesterol and decreasing triglycerides, both of which are important markers for cardiovascular health . Reishi mushrooms can help regulate blood sugar levels, contributing to overall well-being.

Cordyceps (0.56g per serving), grown in California

Cordyceps is a type of fungus that has been shown to promote natural energy by increasing the body’s production of adenosine triphosphate (ATP). This increase in ATP production may improve the body’s ability to use oxygen, particularly during exercise. 

In fact, one study found that after just three weeks of taking a Cordyceps-containing mushroom blend, participants had an 11% increase in VO2 max, a measure of the body’s ability to use oxygen during exercise. Cordyceps benefits individuals looking to increase their energy levels naturally.

Turmeric (0.42g per serving), grown in India

Curcumin, the primary phenolic compound found in turmeric, is highly effective in reducing the risk of cancer in the colon, skin, oral cavity, and intestines. Furthermore, it possesses outstanding antioxidant and anti-inflammatory properties.

Cinnamon (0.5g per serving), grown in Sri Lanka

Cinnamon is a spice that contains a wealth of potent antioxidants, including polyphenols. Supplementing with cinnamon can significantly boost antioxidant levels in the blood while reducing markers of inflammation, such as C-reactive protein

The antioxidant properties of cinnamon are so strong that it can also function as a natural food preservative. Incorporating cinnamon into your diet may provide numerous health benefits and protect against oxidative stress and inflammation.

Sea salt (0.02g per serving), harvested in Pakistan

Salt plays a vital role in maintaining proper hydration and blood pressure levels in the body. This is because sodium chloride, or salt, helps absorb and transport nutrients in the intestines after they have been broken down during digestion. 

Additionally, chloride is necessary for producing stomach acid, which aids in the digestion process. As a result, consuming adequate amounts of salt is essential for promoting optimal digestive health.

Possible Side Effects

  • Lion’s mane mushrooms may cause allergic reactions in some individuals, particularly those with allergies.
  • Chaga and reishi mushrooms may cause digestive issues, such as diarrhea, nausea, and upset stomach, in some individuals, especially when consumed in large amounts.
  • Cordyceps and turmeric may cause mild side effects, including nausea, diarrhea, and abdominal discomfort or upset stomach.
  • Cinnamon may cause allergic reactions to individuals sensitive to cinnamon and other spices.
  • Cacao contains caffeine, which may cause nervousness, restlessness, and sleep disturbances in some individuals.

If you experience any adverse reactions after consuming MUD\WTR, it is recommended to discontinue use and consult with a healthcare provider.

Who Should Take the Product?

UD\WTR is best for individuals looking for a more balanced approach to boosting focus and wakefulness without the negative effects of caffeine. Additionally, the product’s ingredients are helpful for those looking to support their immune system, improve their focus, or promote natural energy. 

It is generally safe for most people. However, it is important to note that individual results may vary, and it is always best to consult with a healthcare professional before starting any new supplement.

Who Should Not Take Product?

Individuals allergic to any of the ingredients in MUD\WTR should not consume the product. Additionally, those sensitive to caffeine or have caffeine-related health concerns should be cautious when consuming MUD\WTR, as it contains a small amount of caffeine.

While its ingredients are known to have significant health benefits, it is best to consult a medical professional before making any dietary changes during pregnancy or while nursing.

How To Take Mud\Wtr

To enjoy MUD\WTR, take a tablespoon of the product and mix with hot water. Mix thoroughly with a frother, blender, or spoon. You can also customize your drink by adding honey or MCT creamer.

Mud\Wtr Customer Reviews 2023: What Do Customers Think?

Does Mud\Wtr really work?

MUD\WTR reviewers report a solid customer service team, products that taste good, and numerous health benefits. These are the company’s overall ratings on some top sites:

  • Thingtesting3.46/5 stars
  • Trustpilot2.7/5 stars
  • Better Business Bureau1.77/5 stars

On the company’s site, its top-selling products have been rated hundreds to thousands of times. Overall, customers are pleased with the improved focushigher energy levels, and health benefits they experience. Here’s an overview:

  • 30 Serving Mud Tin: an average of 4.7/5 stars from 7k ratings
  • 30 Serving Creamer Bag: an average of 4.3/5 stars from 618 ratings
  • 30 Serving Starter Kit: an average of 4.4/5 stars from 11k ratings
  • 15 Mud Sachet Box: an average of 4.2/5 stars from 320 ratings
  • MUD Whip: an average of 4.8/5 stars from 277 ratings

Is Mud\Wtr Worth It?

Using organic and natural ingredients, vegan, plant-based formulas, and adaptogens, Mud\Wtr has come out with great blends. Making it a part of your daily routine will not only help improve focus but will also boost energy throughout the day, and you don’t need to worry about the crash either.

Where to Buy Mud\Wtr

MUD\WTR can be purchased from legitimate retailers or directly from their website.


How does MUD\WTR taste?

The combination of masala chai and cacao provides an earthy, slightly spicy, and chocolatey flavor.

Is MUD\WTR safe?

MUD\WTR is considered a food product rather than a dietary supplement, making it generally safe for individuals with gluten restrictions and those following a vegan diet.

However, pregnant or nursing mothers should consult a medical professional first.

Can you drink MUD\WTR everyday?

As the recommended daily caffeine intake is 400 mg, consuming MUD\WTR everyday would be safe since it contains much less caffeine than a few cups of coffee. Additionally, the mushrooms’ additional health benefits discussed earlier can improve your overall well-being.


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  • Marixie Manarang, MT, undergrad MD

    Marixie Manarang is licensed Medical Laboratory Scientist and an undergraduate of Doctor of Medicine (MD). For one year, she completed her internship training in a government hospital, primarily catering to retired veterans and their dependents. Through her preceptorships in medical school, she gained exposure to patients from various medical departments. Marixie’s passion for writing stems from her excellent medical background, being a mother, and a strong desire to assist the elderly and others in need. Education: Our Lady of Fatima University Doctor of Medicine (MD), Doctor of Medicine (2012-2015), Angeles University Foundation Doctor of Medicine (MD), Doctor of Medicine (2009-2011), Angeles University Foundation Bachelors, Medical Technology (2004-2009)






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