Mud Wtr Review

About Mud\Wtr 

Are you looking for a coffee alternative that will boost energy without the jitters? Enter Mud\Wtr, the latest craze in the world of alternative beverages. This unique blend of ingredients promises to provide you with sustained energy and a host of health benefits. 

But with so many options out there, is Mud\Wtr really worth the hype? In this review, I’ll dive into the details to see if this trendy drink is worth adding to your morning routine.

What Is Mud\Wtr?

MUD/WTR Review

Mud\Wtr is a coffee alternative marketed as a more sustainable option for individuals looking for a source of energy without the adverse effects commonly associated with coffee. The product is made with a blend of organic ingredients, including adaptogens, mushrooms, and spices, known for their health benefits.

The brand was founded in Venice Beach, California, in 2018 by Shane Heath. He was looking for a healthier alternative to coffee, realizing that it had already negatively impacted his health. So, he began experimenting with various blends of ingredients, eventually developing the recipe for Mud\Wtr.

Mud\Wtr Ingredients

Mud\Wtr is made with a unique blend of ingredients, each chosen for its health benefits. Here is a closer look at the ingredients in each of the four Mud\Wtr varieties:

Mud\Wtr Masala Chai

This blend is for energy, focus, and immunity minus jitters, crashes, or dependency. It has an earthy, slightly chocolaty, spicy flavor. Masala Chai includes the following:

  • Masala chai (Black tea, ginger, cardamom, cloves, nutmeg, black pepper)
  • Cacao
  • Lion’s mane
  • Cordyceps mushroom
  • Chaga mushroom
  • Reishi
  • Cinnamon
  • Turmeric
  • Himalayan salt

Mud\Wtr Matcha

This is a matcha-flavored blend for energy, focus, and immune support, minus the jitters, crashes, or poor sleep. The ingredients of this blend include the following:

  • Matcha chai (matcha, green tea, black pepper, cardamom)
  • Lion’s mane
  • Cordyceps mushroom
  • Chaga mushroom
  • Reishi
  • Cinnamon
  • Turmeric
  • Himalayan salt

Mud\Wtr Gold

This not-too-sweet or not-too-spicy turmeric tea blend of herbs has no caffeine and offers balance, immunological support, and mental clarity. The ingredients of this blend include the following:

  • Turmeric
  • Lion’s mane
  • Cordyceps mushroom
  • Chaga mushroom
  • Reishi
  • Lucuma
  • Cinnamon
  • Baobab
  • Rooibos chai (Rooibos tea, ginger, black pepper, cardamom)
  • Himalayan salt

Mud\Wtr Rest

A caffeine-free blend to promote a state of calm, so you can get the restful sleep you deserve. It contains adaptogens and herbs to promote relaxation and calmness. The ingredients of this blend include the following:

  • Rooibos chai (Rooibos tea, ginger, cardamom, black pepper, nutmeg, cloves)
  • Turkey tail
  • Reishi
  • Lucuma
  • Valerian root
  • Passionflower
  • Turmeric
  • Cinnamon
  • Ashwagandha
  • Chamomile

Mud\Wtr Health Benefits

Mud\Wtr offers a range of health benefits through its various blends, each containing a unique combination of ingredients. Here’s a closer look at the specific health benefits associated with each blend:

Mud\Wtr Masala Chai

A blend of black tea and spices, including cinnamon, cardamom, and ginger, is commonly consumed in India and other South Asia. The spices in Masala chai are known for their following potential: 

It was demonstrated in a medical study that Chaga mushrooms had anti-tumor properties, anti-diabetic effects, and anti-inflammatory effects; however, the research mainly employed an extracted and more concentrated version of the mushroom.

Reishi mushroom was found to have the potential to delay memory declines in animal studies. However, testing its effects on human trials is still necessary to prove the same effect.

There is also evidence that the lion’s mane can protect against dementia, alleviate mild anxiety and depression, and restore damaged nerves.

Cordyceps mushroom is believed to help improve athletic performance and reduce fatigue. Cordyceps mushroom is also thought to have immune-boosting properties.

Mud\Wtr Matcha

This blend contains ceremonial-grade matcha powder, which provides a sustained energy boost without the jitters or crashes associated with coffee. 

Matcha contains a high concentration of catechins, a group of antioxidant-rich plant chemicals in tea. One study found that matcha’s concentration of catechins was up to 137 times higher than other green teas. Matcha can decrease free radical damage and increase antioxidant activity.

Matcha also contains a high concentration of the amino acid L-theanine, which promotes relaxation and reduces stress. As a result, this blend may help improve cognitive function, enhance mental clarity, and support a healthy metabolism. 

Mud\Wtr Gold

This blend contains turmeric, ginger, cinnamon, and nutmeg, which all have anti-inflammatory properties. 

Turmeric is particularly noteworthy, as it has been shown to reduce inflammation in the body and support a healthy immune system. 

Ginger and cinnamon can improve digestion and promote gut health. This blend also contains antioxidants that help protect the body from damage caused by free radicals.

Mud\Wtr Rest

This blend contains a variety of herbs and adaptogens, including reishi mushroom, ashwagandha, and passionflower, which are known to promote relaxation and reduce stress.

As a result, this blend may help improve sleep quality and duration, reduce anxiety, and promote a sense of calm. It also contains anti-inflammatory properties and antioxidants, which help protect the body from damage caused by free radicals.

Rooibos chai in Mud\Wtr offers potential health benefits. It contains antioxidants to protect against free radicals and reduce disease risks.

It also has anti-inflammatory properties for alleviating arthritis and allergies, improved heart health by lowering blood pressure and cholesterol, soothing digestive benefits for stomach issues, and compounds that reduce stress and promote relaxation for mental well-being.

Valerian root and chamomile are two herbs that can promote sleep and relaxation. Valerian root has sedative properties and can improve sleep quality and reduce the time it takes to fall asleep. It works by increasing GABA levels, which helps calm the nervous system. 

Chamomile also has calming properties and contains apigenin, which promotes sleepiness and reduces anxiety. It can reduce inflammation, which can interfere with sleep, and has been found to reduce symptoms of mild to moderate generalized anxiety disorder. 

How To Take Mud\Wtr?

Mud\Wtr is incredibly versatile and can be enjoyed in various ways, depending on your preference. 

To prepare Mud\Wtr, mix 1 tablespoon of the blend with 8-10 ounces of hot water or milk (dairy or non-dairy). You can also add sweetener and/or creamer if desired. 

Mud\Wtr Masala Chai and Gold can also be used in baking and cooking, adding a warm and spicy flavor to your favorite dishes.

For Mud\Wtr Matcha, you can create an extra frothy matcha latte by blending the mixture in a blender or using a frother.

Mud\Wtr Rest is best enjoyed in the evening or before bed to promote relaxation and restful sleep.

Overall, Mud\Wtr blends can be enjoyed hot or cold, in smoothies or shakes, or as a base for your favorite coffee or tea drinks. The possibilities are endless, and experimenting with different ways to enjoy Mud\Wtr can add excitement and variety to your daily routine.

Mud\Wtr Product Reviews

Mud\Wtr offers four different varieties of coffee alternatives, each with its unique blend of organic ingredients and health benefits. 

Overall, the product reviews for Mud\Wtr are generally positive, with customers appreciating the rich and flavorful taste of the blends and their health benefits. Many customers have commented on the energy-boosting effects of Mud\Wtr, noting that it provides sustained energy without the jitters or crashes often associated with coffee.

That being said, some customers have noted that the blends can be a bit gritty when mixed with water or nut milk and may require a blender or whisk to thoroughly combine. Some customers have also reported a slightly bitter or medicinal taste with specific blends.

Despite these minor drawbacks, the overall consensus among customers is that Mud\Wtr is a viable alternative to coffee for individuals looking for a healthier and more sustainable energy source.

Side Effects of Mud\Wtr

Mud\Wtr is generally considered safe when consumed in moderation, but some individuals may experience side effects or allergic reactions. Mud\Wtr contains ingredients like cinnamon, turmeric, and ginger, which some people may be allergic to. 

If you have concerns about adding Mud\Wtr to your diet, it is recommended to consult with your healthcare provider. 

Most people can consume Mud\Wtr without experiencing adverse effects, but being aware of the potential risks is essential.

Does Mud\Wtr Really Work?

The effectiveness of Mud\Wtr may vary depending on the individual, as well as their lifestyle and dietary habits. However, the blend contains several ingredients known for their health benefits, including antioxidant and anti-inflammatory properties.

Overall, Mud\Wtr may be a viable alternative to coffee for individuals looking for a healthier and more sustainable energy source. It is important to note that Mud\Wtr should be used in conjunction with a healthy diet and lifestyle and not as a substitute for medical treatment.


Where are the Mud\Wtr Mushrooms grown?

All of their mushrooms are cultivated in California, US using only organic methods, on gluten-free oats, and in an environment of pollution. Each mushroom is hand-picked for its exceptional capacity that each possesses to support both mental and physical functions.

Is Mud\Wtr vegan?

Yes, Mud\Wtr is vegan and does not contain any animal products.

How does Mud\Wtr compare to coffee?

Mud\Wtr is a coffee alternative that provides sustained energy without the jitters or crashes that can come with coffee. It also contains adaptogens and superfoods that provide additional health benefits.


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We’ve also published MUD\WTR Health Benefits and a detailed breakdown of MUD WTR Ingredients for you to browse next.


  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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