Premier Protein Shake Review: Expert Insights and Analysis

When it comes to finding a convenient and nutritious protein shake, you may have come across Premier Protein as a popular contender. With their wide range of flavors and impressive nutritional profile, it’s no wonder many people are interested in learning more about this on-the-go protein option.

Throughout this article, you’ll discover the pros and cons of Premier Protein shakes based on various reviews and personal experiences. You’ll also gain insight into what makes these shakes stand out from the competition, as well as any potential concerns to be aware of when adding them into your daily routine.

As you read through the reviews and gather more information, your knowledge and understanding of Premier Protein shakes will increase, helping you make an informed decision on whether they are the right fit for your nutritional needs and lifestyle goals.

Premier Protein Shake Overview

Premier Protein Shake Review

As someone looking to fuel your body with an easy source of protein, Premier Protein Shakes might just fit the bill. These ready-to-drink shakes offer convenience and nutrition for people on-the-go or those who simply prefer not to mix their protein powder.

Key Features

One of the main selling points of Premier Protein Shakes is their macronutrient profile. At only 160 calories per 11.5-ounce bottle, you’ll get a whopping 30 grams of protein – this is more than the 20 grams usually found in similar bottled protein shakes. With a low calorie count, these shakes are great for weight management and promoting lean muscle growth.

Another notable aspect is their convenience. Premier Protein Shakes come pre-made and ready-to-drink, perfect for on-the-go consumption or a quick protein boost after a workout. With a variety of flavors available, there is sure to be one that suits your taste.

Product Varieties

Initially, the Premier Protein Shake was only available in chocolate, but the company has expanded its flavor options in response to customer feedback. You can now choose from a range of flavors, including vanilla, which provides more variety for your taste buds. Additionally, the company offers limited edition flavors from time to time to keep things interesting.

You may find Premier Protein Shakes to be a convenient and nutritious option. With the key features of high protein content, low calorie count, and a variety of flavors, they can help support your fitness goals and suit your lifestyle.

Nutrition Profile

In this section, we will cover the nutrition profile of an 11.5 fl.oz Premier Protein chocolate shake

Total Fat3g4%
Saturated Fat0.5g3%
Trans Fat0g
Total Carbohydrate5g2%
Dietary Fiber3g11%
Total Sugars1g
Vitamin D6mcg30%
Vitamin A230mcg25%
Vitamin E3.8mg25%
Vitamin C23mg25%
Vitamin K30mcg25%
Vitamin B60.4mg25%
Folate100mcg DFE25%
Vitamin B120.6mcg25%
Pantothenic Acid1.3mg25%

Based on the nutrition facts provided, one serving of the shake contains 160 calories, with 3 grams of total fat, 0.5 grams of saturated fat, and 0 grams of trans fat. It contains 20 milligrams of cholesterol and 180 milligrams of sodium. The shake also provides 30 grams of protein and 5 grams of total carbohydrates, including 3 grams of dietary fiber and 1 gram of total sugars.

In terms of micronutrients, the shake is a good source of calcium, providing 650 milligrams per serving or 50% of the Daily Value (DV) for calcium.

It also provides several vitamins and minerals in smaller amounts, such as vitamin D, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, iron, iodine, zinc, copper,and more. Each of these nutrients provides 25% of the DV or less per serving.

Overall, this shake is a good source of protein and calcium and provides a range of essential vitamins and minerals. However, it is important to note that this nutrition profile alone may not be sufficient to meet all of an individual’s daily nutrient needs, and other factors such as dietary variety and overall calorie intake should also be considered when evaluating the nutritional value of a food or beverage.

Ingredients and Taste

  1. Milk Protein Concentrate: A type of protein derived from milk that contains both whey and casein proteins. It is a complete protein that provides all the essential amino acids required by the body.
  2. Calcium Caseinate: A protein derived from milk that is slow digesting and provides a sustained release of amino acids into the bloodstream.
  3. Cocoa Powder (processed with alkali): A powder made from roasted and ground cocoa beans that has been processed with an alkalizing agent to reduce its acidity.
  4. High Oleic Sunflower Oil or Soybean Oil: A source of healthy monounsaturated and polyunsaturated fats that can help reduce the risk of heart disease.
  5. Inulin: A type of soluble fiber that promotes gut health by feeding the good bacteria in the gut and improving digestive health.
  6. Cellulose Gel and Cellulose Gum: These are thickeners and stabilizers that help to improve the texture and consistency of the shake.
  7. Salt: Adds flavor and enhances the taste of the shake.
  8. Sucralose: A zero-calorie sweetener that provides sweetness without adding calories.
  9. Acesulfame Potassium: A calorie-free sweetener that is used in conjunction with sucralose to provide a balanced sweetness profile.


When it comes to taste, Premier Protein offers a variety of flavors to cater to different preferences. The available flavors include chocolate, vanilla, caramel, coffee, strawberries and cream, and cinnamon roll. This diverse range allows you to enjoy the great taste of the shake, even if you’re not a fan of typical protein shake flavors.

Some people may be concerned about the use of artificial sweeteners and flavors in protein shakes. Premier Protein shakes contain acesulfame potassium and sucralose as sweeteners. These artificial sweeteners help keep the sugar content low while still providing a sweet and enjoyable taste.

When trying out different flavors, you may find that some taste better than others depending on your personal preferences. For instance, if you’re a fan of desserts, you might enjoy the cinnamon roll flavor, while those who prefer fruity flavors may be drawn to the strawberries and cream option. Regardless of your personal tastes, Premier Protein offers a variety of options to suit your needs.


Meal Replacement

Premier Protein shakes can serve as a nutritious meal replacement when you’re on the go or have limited time to prepare a meal. These shakes are packed with 30 grams of protein, which can help keep you full and satisfied, while also providing essential vitamins and minerals to support your overall health.

Workout Companion

Using Premier Protein shakes as a post-workout drink can be extremely beneficial for muscle recovery and growth. With 30 grams of protein per serving, these shakes can help your muscles rebuild and grow after a strenuous exercise session.

The combination of whey and casein protein ensures both short- and long-term recovery for your muscles, supporting your fitness goals and helping you achieve better results.

Weight Loss Aid

Premier Protein shakes are low in fat and sugar, making them an ideal weight loss aid. They can help you stay on track with your diet by satisfying your hunger with a high-protein, low-calorie alternative to sugary or fatty snacks. Additionally, consuming more protein tends to increase feelings of fullness, which can result in reduced overall caloric intake. 

Pros and Cons of Premier Protein Shake


  • Portable protein source for on-the-go convenience
  • Contains a good amount of protein (30g per serving)
  • Enriched with vitamins and minerals to support overall health
  • Reported to have a great taste by many users
  • An ideal choice for cardiovascular exercise and effective in treating muscle cramps


  • Higher levels of sodium and fat compared to some other protein shakes
  • Low BCAA count and lower-quality protein sources compared to competitors
  • Contains artificial flavors and sweeteners
  • Packaged in plastic, which may be a concern for environmentally-conscious consumers
  • Recall of products from the market in 2022 due to potential issues

How To Use?

Using Premier Protein shakes is quite simple and convenient. To get started, choose your preferred flavor of the Premier Protein shake.

Before consuming your shake, make sure to give it a good shake to ensure all the ingredients are well-blended. Once blended, open the package and enjoy your protein shake. You can drink it straight from the container, or if preferred, pour it into a glass or shaker bottle.

For optimal results, consider consuming your Premier Protein shake within 30-60 minutes after your workout. This helps with muscle recovery and growth. However, you can also consume the shake as a meal replacement or a snack throughout the day to help you stay full and satisfied.

When incorporating Premier Protein shakes into your diet, remember to maintain a balanced diet and engage in regular exercise, as relying solely on protein shakes is not a sustainable approach to your health and fitness goals.

Potential Health Concerns

While Premier Protein shakes offer some health benefits, it’s important to be aware of the potential health concerns associated with their consumption. This section will address three key areas of concern: artificial sweeteners, seizures, and allergies.

Artificial sweeteners

One of the main concerns about Premier Protein shakes is the use of artificial sweeteners, such as acesulfame potassium. These sweeteners are used as a substitute for sugar to reduce the number of calories and carbs in the product.

Although these sweeteners are approved by the U.S. Food and Drug Administration, some studies have linked them to potential health issues, such as hormonal imbalances, digestive problems, and even weight gain.

Kidney and liver damage

This study conducted a systematic review of existing literature to investigate the potential adverse effects of consuming whey protein supplements. The review included 11 studies and found that excessive and chronic use of whey protein supplementation can have damaging effects on the kidneys and liver.

Other potential adverse effects included aggravation of aggression, acne presence, and modification of the microbiota. A study suggests that professional guidance and appropriate dosage are crucial when consuming whey protein supplements to avoid adverse effects.

The findings also highlight the need for further studies to examine the impact of different types of whey protein with and without exercise on human physical health.


Premier Protein shakes contain milk-derived ingredients, including whey protein. If you have a milk allergy or lactose intolerance, these shakes might not be the best choice for you.

Additionally, while the shakes are low in cholesterol and sodium, they still contain small amounts of these nutrients. Make sure you are aware of your dietary restrictions and sensitivities before consuming Premier Protein.

Alternatives and Comparisons

Finding the right protein supplement to meet your needs can be challenging but considering alternatives and comparing them to Premier Protein Shakes can help make your decision easier.


Ensure is another popular protein drink option. While Premier Protein Shake may receive more favorable reviews when it comes to taste, Ensure Plus is considered the pricier alternative. It’s essential to compare the two drinks’ nutrition facts and prices to determine which one best suits your personal tastes and budget.

Protein Bars

Protein bars can be a convenient and delicious option for those looking for an on-the-go snack. They offer a variety of flavors and textures, making them a versatile choice. While protein shakes may provide more protein per serving (as Premier Protein Shakes provide 20-30 grams of protein), bars offer a different experience that you may find more enjoyable.

Whole Foods

Real, whole foods can be an excellent alternative to protein supplements. Foods like eggs, oats, and peanuts offer natural sources of protein and may provide additional nutrients that processed supplements don’t. Here are some options for whole food protein sources:

  • Eggs: A versatile, complete protein source perfect for any meal.
  • Oats: A fiber-rich, plant-based option that can be incorporated into many dishes.
  • Peanuts: A source of healthy fats and protein that can be enjoyed in various forms like peanut butter, crushed toppings, or whole nuts.

Considering these alternatives and comparisons can help guide you in finding the right protein source for your needs. Ultimately, it’s essential to listen to your body, preferences, and taste buds when making a decision about protein supplements.

Customer Reviews and Feedback

Understanding the experiences of real consumers is essential when evaluating Premier Protein Shakes. In this section, we’ll dive into customer reviews, highlighting the pros and cons, common praises, and common criticisms.

Most customers enjoy the taste, as well as the benefits of high protein content, low-calorie count, and minimal sugar. Others appreciate the shakes for their convenience and effectiveness in contributing to a balanced diet. 

The Amazon customer reviews highlight the affordability of Premier Protein Shakes when compared to other market options. The variety of flavors, such as Café Latte, is also praised for offering tasty alternatives to sugary coffee drinks.

Others with dietary restrictions have found success in using Premier Protein Shakes due to their soy-free composition. 

On the other hand, some users mention experiencing digestive discomfort, while others find certain flavors less appetizing. Users also mentioned having adverse reactions to the drink, such as allergic reactions to certain ingredients like sunflower oil.

When considering the product, it is essential to assess your personal dietary needs and preferences to determine if it’s the right choice for you.

What Do Experts Say?

Experts have mixed opinions on Premier Protein shakes, with some praising their convenience and effectiveness while others emphasize potential concerns. 

Many experts appreciate the convenience of these ready-to-drink shakes, as they don’t require any mixing or measuring of protein powder. This means you can easily enjoy them on-the-go or as part of your busy lifestyle.

Another advantage, according to experts, is that Premier Protein shakes provide 30 grams of protein per serving, which is considered an effective dosage for promoting muscle building and satiety. Additionally, the protein is sourced from whey, a high-quality protein source that contains all essential amino acids.

On the other hand, some experts point out a few downsides. Some drawbacks to these shakes include high sodium and fat levels, low BCAA count, and the use of lower-quality protein sources, with no whey protein isolate

Another concern is the presence of artificial flavors and sweeteners, which may not be ideal for those trying to limit their consumption of such ingredients. 

In terms of the packaging, as the shakes come in plastic bottles, which can be harmful to the environment over time.

As you can see, there are both positive and negative aspects of Premier Protein shakes according to experts. Be sure to consider these factors when deciding whether these shakes are a good fit for your nutritional and lifestyle needs.

Who Is It For?

Premier Protein Shakes are designed for individuals seeking a convenient and effective way to get a high-quality protein source into their daily routine. If you’re looking to increase your protein intake to support your fitness goals, maintain muscle mass, or aid in weight loss, these shakes might be an ideal choice for you.

As a busy individual, you might sometimes struggle with finding the time to prepare protein-rich meals or snacks. Premier Protein Shakes provide a quick and convenient option to help you meet your daily protein requirements without much hassle.

If you’re always on the go, these shakes can be a valuable addition to your active lifestyle.

Whether you’re an elite athlete or someone who exercises regularly for general fitness, your body needs adequate protein to recover and grow. Consuming a Premier Protein Shake post-workout can help supply your muscles with the essential amino acids they need for optimal recovery and growth.

Finally, if you’re trying to lose weight, Premier Protein Shakes can be a helpful tool for managing your hunger levels. They are low in fat and calories, yet high in protein, which is known to provide a feeling of fullness and satisfaction. Consuming a shake between meals can help you avoid overeating, ultimately supporting your weight loss efforts.

Who Should Avoid It?

Premier Protein shakes provide a convenient, high-protein option for people looking to supplement their protein intake, but they may not be suitable for everyone.

If you have any dairy allergies or are lactose intolerant, you should avoid Premier Protein shakes, as they contain milk protein concentrate and whey protein>(&a.url)})”>1). Additionally, these shakes might not be the best choice for those following a strict plant-based or vegan diet, as the primary protein sources are derived from animal products.

Individuals with certain medical conditions or dietary restrictions may also need to avoid Premier Protein shakes. For example, if you have kidney disease or other kidney-related issues, it’s essential to consult with your healthcare provider before consuming high-protein products like Premier Protein shakes, as excessive protein intake could worsen your condition.

Moreover, Premier Protein shakes contain soy lecithin, which may trigger allergies in those allergic to soy. If you have a soy allergy, it’s crucial to steer clear of these shakes and seek alternative protein sources.

In summary, consider avoiding Premier Protein shakes if:

  • You have a dairy allergy or lactose intolerance
  • You follow a strict plant-based or vegan diet
  • You have kidney disease or kidney-related issues
  • You have a soy allergy

Always consult your healthcare provider before incorporating new dietary supplements, such as Premier Protein shakes, into your routine, especially if you have pre-existing medical conditions or concerns.

Availability and Pricing

When considering Premier Protein shakes, it’s essential to know where you can purchase them and how their pricing compares to other products on the market.

Retail Outlets

You can easily find Premier Protein shakes in various retail outlets like Walmart, where they offer a wide range of flavors to suit your taste preferences. This availability in popular stores makes it convenient for you to pick up a shake while you’re out shopping for other items.

Online Shopping

For those who prefer online shopping, Premier Protein shakes are accessible on websites like Amazon, where customers have left numerous positive reviews. Ordering online also allows you to compare the shakes’ prices and read through the experiences of other consumers before making a decision.

When it comes to pricing, Premier Protein shakes cost between $2.00-$3.50 per shake, while the highest quality protein powders may range from $1.00 to $2.00 per serving. It’s important to keep in mind that there is some nuance to assessing cost as a drawback, as various factors like convenience, flavor, and quality may come into play.

Overall, Premier Protein shakes are readily available through multiple channels and offer value for money. It is essential to weigh the cost against the benefits these shakes provide, along with their immense popularity among consumers.


In your evaluation of Premier Protein shakes, it’s essential to consider both the pros and cons of these products. On one hand, they provide a portable protein source with 30 grams per serving, contain vitamins and minerals, and taste great.

As you assess your own needs and preferences, considering the nutritional information and user reviews can help guide your decision. Remember to prioritize personal health goals such as daily protein intake, sodium, and fat levels when choosing if Premier Protein shakes match your requirements.


If you have any questions about Premier Protein Shakes, this FAQ section is here to help. We’ve compiled common queries to provide you with more information on this popular product.

Is Premier Protein good for weight loss?

Yes, Premier Protein Shakes can be beneficial for weight loss efforts. These shakes are low in fat, contain 24 vitamins and minerals, and are low in sugar, with just 1 gram per package. They can help you feel fuller for longer and provide essential nutrients for a balanced diet, assisting your weight loss journey.

How much do Premier Protein Shakes cost?

Premier Protein Shakes typically cost between $2.00 and $3.50 per shake. While higher-quality protein powders may cost less per serving, Premier Protein offers a convenient and pre-packaged option.

What are the main sources of protein in Premier Protein Shakes?

The protein in Premier Protein Shakes comes from both whey protein and casein protein derived from milk.

What are the health benefits of Premier Protein Shakes?

Premier Protein Shakes offer several health benefits. They are rich in vitamins and minerals, including immune-boosting antioxidants Vitamin C and E.

Plus, they provide high-quality protein without excessive sugar or fat, making them a suitable choice for those looking to maintain a balanced diet and support muscle growth or weight loss.


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  • Dorothy Magos, (RND)

    Dorothy, a Registered Nutritionist-Dietitian, is currently pursuing a master’s degree in Public Health (MPH), with a major in Public Health Nutrition. Her enthusiasm for imparting knowledge about food, nutrition, and health is evident through her love for teaching university students. Apart from this, she has a keen interest in coffee, traveling, writing, cycling, running, cooking, and baking. Education: Silliman University Master of Public Health (MPH), Public Health Nutrition (2018-2022), Silliman University Bachelor of Science (BS), Nutrition and Dietetics (2010-2014)






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